{"id":5086029709443,"title":"Yoga Block, Yoga Brick","handle":"yoga-block-yoga-brick","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Yoga Block\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality lightweight yoga block is the perfect choice for dancers and yoga lovers alike.\u003c\/p\u003e\n\u003cp\u003eIt's great for helping add a little extra stretch if you're already flat down in your splits. Or, for the less flexible dancer it can be used to help make your stretching easier. If your hands can't quite reach the floor in any stretch, you can position a brick (or a couple of bricks) in just the right place to rest your hands as you gently ease yourself into the stretch. \u003c\/p\u003e\n\u003cp\u003eThese yoga blocks (also known as yoga bricks) are ideal for getting into yoga poses that are just beyond your reach - the block can raise your feet or hands just off the floor to make it easier for you to hold each yoga pose.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a Yoga Block\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're wondering how to use a yoga block, here are just a few ideas to get you started:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e1) Use 2 yoga blocks to make your downward facing dog pose easier... \u003cbr\u003e\u003cbr\u003eSimply place the one yoga block under each hand. This will help to make the stretch felt in this pose less intense and make it easier for you to relax down into the downward do pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e2) Make your lunge stretch more intense... \u003cbr\u003e\u003cbr\u003eIn a lunge pose (or Banarasana pose) you can place a single yoga block under your front foot. Or, if you struggle to keep your body upright in a lunge pose you can make it easier by using 2 yoga blocks and placing one under each hand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e3) Bring the floor to you!...\u003cbr\u003e\u003cbr\u003eWhen holding you warrior pose, your yoga instructor might ask you to rotate your spine and place one hand on the floor. If you struggle to each the floor a yoga block is the perfect way to 'raise the floor' to you hand height!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e4) Keep you legs aligned in bridge pose...\u003cbr\u003e\u003cbr\u003ePlace your yoga block between your knees and gently squeeze the adductors (inner thighs) together. This will help to ensure that your legs stay in alignment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e5) Make your upward facing dog pose more challenging...\u003cbr\u003e\u003cbr\u003ePlace one yoga block under each hand when performing your upward facing dog pose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e6) Place the block under your head as a firm pillow when lying on your back and relaxing or meditating at the end of your yoga class or stretching session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYoga blocks should only be used under the guidance of your yoga teacher or dance teacher, do not attempt any of the exercises described above without first consulting your yoga teacher or dance teacher.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eYoga Block: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eCan be used to make your stretches and yoga poses easier to perform\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan also be used to make your stretches and yoga poses more challenging\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOften bought in pairs to use one under each hand, or one under each foot\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-07-10T14:29:15","created_at":"2020-07-10T13:57:14","vendor":"Professional Dance Experience","type":"Yoga Block","tags":["block","brick","equipment","foam","gift","soft","stretch block","stretching block","tendu","yoga block","yoga brick"],"price":495,"price_min":495,"price_max":495,"price_varies":false,"compare_at_price":649,"compare_at_price_min":649,"compare_at_price_max":649,"compare_at_price_varies":false,"all_variant_ids":[34020642881667],"variants":[{"id":34020642881667,"product_id":5086029709443,"product_handle":"yoga-block-yoga-brick","title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"image_id":null,"available":true,"name":"Yoga Block, Yoga Brick - Default Title","options":["Default Title"],"price":495,"weight":0,"compare_at_price":649,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":1,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""}],"available":true,"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_ee69f23d-6a89-430c-91ed-591c4a7f3f6b.jpg?v=1649757494"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_ee69f23d-6a89-430c-91ed-591c4a7f3f6b.jpg?v=1649757494","options":["Title"],"url":"\/products\/yoga-block-yoga-brick"}