{"id":6717143482499,"title":"Progressing Ballet Technique Equipment Bundle","handle":"progressing-ballet-technique-equipment-bundle","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eProgressing Ballet Technique Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Progressing Ballet Technique \/ PBT Equipment Bundle \u003cstrong\u003esaves you over £10\u003c\/strong\u003e plus you can also upgrade to the premium option to include a discounted Yoga Mat and qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle includes all the equipment you need to get started in your Progressing Ballet Technique classes (also known as PBT classes). It's also the ideal equipment bundle to practice PBT at home. \u003c\/p\u003e\n\u003cp\u003eOrder your Progressing Ballet Technique Equipment Bundle today and start strengthening and conditioning your body to enhance your dance skills with the Internationally renowned PBT method... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat and FREE UK Delivery too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Progressing Ballet Technique Equipment Bundle includes \u003cstrong\u003e7 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers \u003c\/strong\u003eand is ready to use\u003cstrong\u003e in Progressing Ballet Technique classes\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003e(in Medium, Heavy and Super Heavy resistance, as recommended by PBT)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Large Exercise Ball \u003c\/strong\u003e(choose from 55cm, 65cm or 75cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Small Exercise Ball \u003c\/strong\u003e(inflates to 22cm+ as recommended by PBT)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003e(medium strength as recommended by PBT)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Lacrosse Ball \u003c\/strong\u003e(as recommended by PBT)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which size of exercise ball should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The right size of exercise ball depends on your height. See our helpful guide in the table below, as recommended by PBT:\u003c\/p\u003e\n\u003ctable class=\"table\" style=\"width: 330.328px;\" data-mce-style=\"width: 330.328px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003eCorrect Ball Size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e4'8\" to 5'3\"\/142-160cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e55 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'4\" to 5'10\"\/160-178cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e65 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'10\" to 6'4\"\/178-193cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e75 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is Progressing Ballet Technique?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Can I use this equipment for other exercises, or just for PBT?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, you can use this equipment for other dance related strengthening exercises too! If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca title=\"Dance Exercise Equipment Follow Along Videos\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e comes \u003c\/span\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Bands \u003c\/strong\u003eare great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Exercise Balls \u003c\/strong\u003eare great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Exercise Ball. \u003c\/strong\u003eThis ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more... \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse style ball. \u003c\/strong\u003eThis doubles up as a firm massage ball, which can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. You can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you're not doing Progressing Ballet Technique, the equipment in this bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Progressing BalletTechnique Equipment Bundle today, and save over £10 \u003cstrong\u003eplus get FREE U.K Delivery too\u003c\/strong\u003e when you select the \u003cstrong\u003epremium upgrade with a discounted Yoga Mat*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e The colour of the large ball varies depending on the size selected. \u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-01-06T17:16:25","created_at":"2022-01-06T13:28:54","vendor":"Professional Dance Experience","type":"Exercise \u0026 Fitness","tags":[],"price":3719,"price_min":3719,"price_max":5218,"price_varies":true,"compare_at_price":4725,"compare_at_price_min":4725,"compare_at_price_max":6304,"compare_at_price_varies":true,"all_variant_ids":[39639206494339,39639217242243,39639206527107,39639217275011,39639206559875,39639217307779],"variants":[{"id":39639206494339,"product_id":6717143482499,"product_handle":"progressing-ballet-technique-equipment-bundle","title":"55cm (for height 4'8\" to 5'3\"\/142-160cm) \/ No Thank You","option1":"55cm (for height 4'8\" to 5'3\"\/142-160cm)","option2":"No Thank You","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"created_at":"T","id":28681922805891,"position":1,"product_id":6717143482499,"src":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248","updated_at":"T"},"image_id":28681922805891,"available":true,"name":"Progressing Ballet Technique Equipment Bundle - 55cm (for height 4'8\" to 5'3\"\/142-160cm) \/ No Thank You","options":["55cm (for height 4'8\" to 5'3\"\/142-160cm)","No Thank You"],"price":3719,"weight":0,"compare_at_price":4725,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""},{"id":39639217242243,"product_id":6717143482499,"product_handle":"progressing-ballet-technique-equipment-bundle","title":"55cm (for height 4'8\" to 5'3\"\/142-160cm) \/ Yes Please (+£13.99 and get FREE UK Delivery)","option1":"55cm (for height 4'8\" to 5'3\"\/142-160cm)","option2":"Yes Please (+£13.99 and get FREE UK Delivery)","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"created_at":"T","id":28681923002499,"position":2,"product_id":6717143482499,"src":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium.jpg?v=1641477262","updated_at":"T"},"image_id":28681923002499,"available":true,"name":"Progressing Ballet Technique Equipment Bundle - 55cm (for height 4'8\" to 5'3\"\/142-160cm) \/ Yes Please (+£13.99 and get FREE UK Delivery)","options":["55cm (for height 4'8\" to 5'3\"\/142-160cm)","Yes Please (+£13.99 and get FREE UK Delivery)"],"price":5118,"weight":0,"compare_at_price":6204,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""},{"id":39639206527107,"product_id":6717143482499,"product_handle":"progressing-ballet-technique-equipment-bundle","title":"65cm (for height 5'4\" to 5'10\"\/160-178cm) \/ No Thank You","option1":"65cm (for height 5'4\" to 5'10\"\/160-178cm)","option2":"No Thank You","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"created_at":"T","id":28681977069699,"position":3,"product_id":6717143482499,"src":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_65cm.jpg?v=1641480548","updated_at":"T"},"image_id":28681977069699,"available":true,"name":"Progressing Ballet Technique Equipment Bundle - 65cm (for height 5'4\" to 5'10\"\/160-178cm) \/ No Thank You","options":["65cm (for height 5'4\" to 5'10\"\/160-178cm)","No Thank You"],"price":3769,"weight":0,"compare_at_price":4775,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""},{"id":39639217275011,"product_id":6717143482499,"product_handle":"progressing-ballet-technique-equipment-bundle","title":"65cm (for height 5'4\" to 5'10\"\/160-178cm) \/ Yes Please (+£13.99 and get FREE UK Delivery)","option1":"65cm (for height 5'4\" to 5'10\"\/160-178cm)","option2":"Yes Please (+£13.99 and get FREE UK Delivery)","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"created_at":"T","id":28681977331843,"position":4,"product_id":6717143482499,"src":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_65cm.jpg?v=1641480574","updated_at":"T"},"image_id":28681977331843,"available":true,"name":"Progressing Ballet Technique Equipment Bundle - 65cm (for height 5'4\" to 5'10\"\/160-178cm) \/ Yes Please (+£13.99 and get FREE UK Delivery)","options":["65cm (for height 5'4\" to 5'10\"\/160-178cm)","Yes Please (+£13.99 and get FREE UK Delivery)"],"price":5168,"weight":0,"compare_at_price":6254,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""},{"id":39639206559875,"product_id":6717143482499,"product_handle":"progressing-ballet-technique-equipment-bundle","title":"75cm (for height 5'10\" to 6'4\"\/178-193cm) \/ No Thank You","option1":"75cm (for height 5'10\" to 6'4\"\/178-193cm)","option2":"No Thank You","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"created_at":"T","id":28681977921667,"position":5,"product_id":6717143482499,"src":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_75cm.jpg?v=1641480611","updated_at":"T"},"image_id":28681977921667,"available":true,"name":"Progressing Ballet Technique Equipment Bundle - 75cm (for height 5'10\" to 6'4\"\/178-193cm) \/ No Thank You","options":["75cm (for height 5'10\" to 6'4\"\/178-193cm)","No Thank You"],"price":3819,"weight":0,"compare_at_price":4825,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""},{"id":39639217307779,"product_id":6717143482499,"product_handle":"progressing-ballet-technique-equipment-bundle","title":"75cm (for height 5'10\" to 6'4\"\/178-193cm) \/ Yes Please (+£13.99 and get FREE UK Delivery)","option1":"75cm (for height 5'10\" to 6'4\"\/178-193cm)","option2":"Yes Please (+£13.99 and get FREE UK Delivery)","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"created_at":"T","id":28681978151043,"position":6,"product_id":6717143482499,"src":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_75cm.jpg?v=1641480635","updated_at":"T"},"image_id":28681978151043,"available":true,"name":"Progressing Ballet Technique Equipment Bundle - 75cm (for height 5'10\" to 6'4\"\/178-193cm) \/ Yes Please (+£13.99 and get FREE UK Delivery)","options":["75cm (for height 5'10\" to 6'4\"\/178-193cm)","Yes Please (+£13.99 and get FREE UK Delivery)"],"price":5218,"weight":0,"compare_at_price":6304,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"continue","inventory_in_cart":0,"inventory_remaining":0,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""}],"available":true,"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium.jpg?v=1641477262","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_65cm.jpg?v=1641480548","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_65cm.jpg?v=1641480574","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_75cm.jpg?v=1641480611","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_75cm.jpg?v=1641480635"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248","options":["Select Large Exercise Ball Size","Upgrade To Premium? (Add A Yoga Mat And Get FREE UK Delivery)"],"url":"\/products\/progressing-ballet-technique-equipment-bundle"}

Progressing Ballet Technique Equipment Bundle

Product Description
£37.19 £47.25
Maximum quantity available reached.

Progressing Ballet Technique Equipment Bundle

This Bundle is only available for delivery within the United Kingdom. 

Our Progressing Ballet Technique / PBT Equipment Bundle saves you over £10 plus you can also upgrade to the premium option to include a discounted Yoga Mat and qualify for FREE U.K Delivery too*... 

This bundle includes all the equipment you need to get started in your Progressing Ballet Technique classes (also known as PBT classes). It's also the ideal equipment bundle to practice PBT at home. 

Order your Progressing Ballet Technique Equipment Bundle today and start strengthening and conditioning your body to enhance your dance skills with the Internationally renowned PBT method... 

Why not upgrade to our Premium option and get a discounted high quality Yoga Mat and FREE UK Delivery too?...

Frequently Asked Questions:

Q: What's included in the bundle?

A: The Progressing Ballet Technique Equipment Bundle includes 7 pieces of equipment. Each piece of equipment has been designed specifically for dancers and is ready to use in Progressing Ballet Technique classes

  • Set of 3 Resistance Loop Bands (in Medium, Heavy and Super Heavy resistance, as recommended by PBT)
  • 1 x Large Exercise Ball (choose from 55cm, 65cm or 75cm)
  • 1 x Small Exercise Ball (inflates to 22cm+ as recommended by PBT)
  • 1 x PBT Extra Long Resistance Band (medium strength as recommended by PBT)
  • 1 x Lacrosse Ball (as recommended by PBT)


Q: Which size of exercise ball should I select?

A: The right size of exercise ball depends on your height. See our helpful guide in the table below, as recommended by PBT:

Height Correct Ball Size
4'8" to 5'3"/142-160cm 55 cm ball
5'4" to 5'10"/160-178cm 65 cm ball
5'10" to 6'4"/178-193cm 75 cm ball

 

Q: What is Progressing Ballet Technique?

A: Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best.

Q: Can I use this equipment for other exercises, or just for PBT?

A: Yes, you can use this equipment for other dance related strengthening exercises too! If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free here. (We recommend that dance exercise equipment should only be used following guidance from your dance teacher, or other qualified trainer). You can also read on below for more information:

  • Set of 3 Resistance Loop Bands comes with a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.
  • Resistance Bands are great for strengthening your feet (free follow along video available to watch here at PDE) and for use in a whole body workout too, including working out the arms to help with pas de deux / dance lifts if needed. 
  • Large Exercise Balls are great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.
  • Small Exercise Ball. This ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more...  (free follow along video available to watch here at PDE)
  • Lacrosse style ball. This doubles up as a firm massage ball, which can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. You can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.

When you're not doing Progressing Ballet Technique, the equipment in this bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:

  • Core
  • Glutes
  • Quadriceps
  • Hip flexors
  • Deep rotator muscles (for turn out)
  • Hamstrings
  • Feet
  • Calves
  • Ankles
  • And more...

Order your Progressing BalletTechnique Equipment Bundle today, and save over £10 plus get FREE U.K Delivery too when you select the premium upgrade with a discounted Yoga Mat*

*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. The colour of the large ball varies depending on the size selected. We recommend that dance exercise equipment should only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely. Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. We regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.

     

    • Free UK Delivery On All Orders Over £45  
    • We're Dancers Too! Friendly, Knowledgable Staff
    • Hassle Free Returns Within 28 Days

     

    Share this on social media below: