{"id":5171828064387,"title":"Lacrosse Massage Ball, Trigger Point Ball","handle":"lacrosse-massage-ball-trigger-point-ball","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-12-05T18:53:40","created_at":"2020-12-05T18:32:54","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","tendu exercise ball","trigger","trigger-point"],"price":649,"price_min":649,"price_max":649,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":true,"all_variant_ids":[34265742835843],"variants":[{"id":34265742835843,"product_id":5171828064387,"product_handle":"lacrosse-massage-ball-trigger-point-ball","title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"image_id":null,"available":true,"name":"Lacrosse Massage Ball, Trigger Point Ball - Default Title","options":["Default Title"],"price":649,"weight":0,"compare_at_price":null,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","inventory_in_cart":0,"inventory_remaining":4,"incoming":false,"next_incoming_date":null,"taxable":false,"barcode":""}],"available":true,"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Lacrosse_Massage_Ball.jpg?v=1607194280"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Lacrosse_Massage_Ball.jpg?v=1607194280","options":["Title"],"url":"\/products\/lacrosse-massage-ball-trigger-point-ball"}

Lacrosse Massage Ball, Trigger Point Ball

Product Description
£6.49
Maximum quantity available reached.

Lacrosse Massage Ball By Tendu

This Lacrosse Massage Ball / Trigger Point Massage Ball by Tendu is perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.

Pop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. 

It makes a great little stocking filler sized Christmas dance gift too... or why not take a look at the spiky balls set by Tendu and our full selection of roller massagers.

 

What Are Trigger Point Balls Used For?

Trigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a foam roller.

How do you use a trigger point massage ball?

The massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the spiky balls.

When you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.

 

Exercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.

 

Lacrosse Massage Ball:

  • Great for releasing muscle tension
  • Perfect size to pop in your dance bag and massage your muscles on the go

 

  • Free UK Delivery On All Orders Over £45 
  • We're Dancers Too! Friendly, Knowledgable Staff
  • Hassle Free Returns Within 28 Days

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