Exercise Ball Exercises

In this video, Kimberley shows you how to use the small dance exercise ball to help strengthen your core stability muscles and your inside thighs. 

The ball is ideal for use in a number of exercise ball exercises, such as improving balance and ankle strength through proprioceptive exercises.

Exercise Ball Exercises For Ballet Dancers:


Click here to learn more about the small Dance Exercise Ball

Watch a preview of more exercise ball exercises in the Progressing Ballet Technique videos below... We also stock a range of Progressing Ballet Technique equipment at PDE Dance Supplies, including small and large exercise balls.

 Preview the Progressing Ballet Technique Junior programme:


Preview the Progressing Ballet Technique advanced level programme: 


We also stock a range of recommended equipment for Progressing Ballet Technique (PBT) classes at PDE Dance Supplies.