Spiky Massage Balls
Spiky balls can help you to reduce muscle tension, increase blood flow, reduce pain levels and more...
Keep a set of spiky massage balls with you in your dance bag and you can enjoy a gentle self-massage before or after dance classes, in the dance studio or at home after a busy day of rehearsals or performances!
What Are Spiky Balls Used For?
Spiky balls work on the myo-fascial system*. They help to reduce muscle tension, relieve pain and improve blood flow and are often recommended to help aid injury. Spiky balls can release tight spots in your body by targeting trigger points. This helps to improve range of motion through specific muscles and subsequently improves joint motion.
*The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.
Browse our selection of spiky balls below: