Roller Massagers, Massage Tools, Self Massage Tools

Roller Massagers

We stock a variety of massage tools at PDE Dance Supplies from roller massagers including the Tendu foot rollers and foam rollers to self massage tools including spiky balls

Browse our full selection of massage tools for dancers below or take a look at our full selection of dance exercise equipment

Roller Massagers, Massage Tools, Self Massage Tools

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Foot Roller For Dancers - Tendu Wooden Foot Roller / Foot Massager
{"id":11954925647,"title":"Tendu Foot Roller \/ Foot Massager","handle":"tendu-foot-massager-foot-roller","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Foot Roller \/ Foot Massager\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\" alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\" alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\" alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\" alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-09T16:15:28+01:00","created_at":"2017-09-09T16:34:40+01:00","vendor":"Professional Dance Experience","type":"","tags":["dance roller","equipment","foot","foot massage roller","foot massager","foot roller","gift","massager","roller","tendu"],"price":755,"price_min":755,"price_max":755,"available":true,"price_varies":false,"compare_at_price":795,"compare_at_price_min":795,"compare_at_price_max":795,"compare_at_price_varies":false,"variants":[{"id":49258955983,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Foot Roller \/ Foot Massager","public_title":null,"options":["Default Title"],"price":755,"weight":0,"compare_at_price":795,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815","options":["Title"],"media":[{"alt":"Foot Roller For Dancers - Tendu Wooden Foot Roller \/ Foot Massager","id":394632528003,"position":1,"preview_image":{"aspect_ratio":1.502,"height":333,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1568985232"},"aspect_ratio":1.502,"height":333,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1568985232","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Foot Roller \/ Foot Massager\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\" alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\" alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\" alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\" alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}
Foot Roller For Dancers - Tendu Wooden Foot Roller / Foot Massager

Tendu Foot Roller / Foot Massager

£7.55

Tendu Foot Roller / Foot Massager The beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles. This high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever ...


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Turn Out Discs
{"id":5165912719491,"title":"Turn Out Discs, Ballet Turnout Discs","handle":"turn-out-discs-ballet-turnout-discs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTurn Out Discs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNew for Christmas 2020 - Introductory price of just £19.85\u003c\/strong\u003e\u003c\/em\u003e (price reverts to RRP of £22.08 after Tuesday 1st December).\u003c\/p\u003e\n\u003cp\u003eThese high quality ballet turn out discs by Tendu are the perfect choice for dancers looking to improve their turn out.\u003c\/p\u003e\n\u003cp\u003eWith a free carry bag, the turn out discs are an ideal gift for ballet lovers - take them with you to the studio, or practice at home to strengthen your turnout muscles, improve your alignment in demi pliés, develop your control of turnout and more!\u003c\/p\u003e\n\u003cp\u003eIncludes 1 pair of turnout discs, a free drawstring carry bag and a sheet from Tendu with suggested exercises. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese turn out discs should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTurn Out Discs For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for finding your true rage of turn out. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrengthen your turn out muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove your turnout in demi pliés in 1st position and 2nd position\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca title=\"dance exercise equipment\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-11-25T11:29:51+00:00","created_at":"2020-11-25T11:06:38+00:00","vendor":"Professional Dance Experience","type":"","tags":["equipment","foam","gift","massage roller","muscle roller","roller","tendu"],"price":1985,"price_min":1985,"price_max":1985,"available":false,"price_varies":false,"compare_at_price":2208,"compare_at_price_min":2208,"compare_at_price_max":2208,"compare_at_price_varies":false,"variants":[{"id":34252964298883,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Turn Out Discs, Ballet Turnout Discs","public_title":null,"options":["Default Title"],"price":1985,"weight":0,"compare_at_price":2208,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303628"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303628","options":["Title"],"media":[{"alt":"Turn Out Discs","id":8845089964163,"position":1,"preview_image":{"aspect_ratio":1.154,"height":1170,"width":1350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579"},"aspect_ratio":1.154,"height":1170,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579","width":1350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTurn Out Discs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eNew for Christmas 2020 - Introductory price of just £19.85\u003c\/strong\u003e\u003c\/em\u003e (price reverts to RRP of £22.08 after Tuesday 1st December).\u003c\/p\u003e\n\u003cp\u003eThese high quality ballet turn out discs by Tendu are the perfect choice for dancers looking to improve their turn out.\u003c\/p\u003e\n\u003cp\u003eWith a free carry bag, the turn out discs are an ideal gift for ballet lovers - take them with you to the studio, or practice at home to strengthen your turnout muscles, improve your alignment in demi pliés, develop your control of turnout and more!\u003c\/p\u003e\n\u003cp\u003eIncludes 1 pair of turnout discs, a free drawstring carry bag and a sheet from Tendu with suggested exercises. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese turn out discs should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTurn Out Discs For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for finding your true rage of turn out. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrengthen your turn out muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove your turnout in demi pliés in 1st position and 2nd position\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca title=\"dance exercise equipment\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}
Turn Out Discs

Turn Out Discs, Ballet Turnout Discs

£19.85

Turn Out Discs New for Christmas 2020 - Introductory price of just £19.85 (price reverts to RRP of £22.08 after Tuesday 1st December). These high quality ballet turn out discs by Tendu are the perfect choice for dancers looking to improve their turn out. With a free carry bag, the turn out discs are an ideal gift for ballet lovers - take them wi...


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{"id":5086007361667,"title":"Foam Roller, Trigger Point Foam Roller","handle":"foam-roller-trigger-point-foam-roller","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-07-10T13:33:45+01:00","created_at":"2020-07-10T13:03:59+01:00","vendor":"Professional Dance Experience","type":"","tags":["equipment","foam","gift","massage roller","muscle roller","roller","tendu"],"price":1549,"price_min":1549,"price_max":1549,"available":true,"price_varies":false,"compare_at_price":1549,"compare_at_price_min":1549,"compare_at_price_max":1549,"compare_at_price_varies":false,"variants":[{"id":34020494770307,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Foam Roller, Trigger Point Foam Roller","public_title":null,"options":["Default Title"],"price":1549,"weight":0,"compare_at_price":1549,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384026","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384113"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384026","options":["Title"],"media":[{"alt":"Foam Roller","id":8395757715587,"position":1,"preview_image":{"aspect_ratio":1.0,"height":370,"width":370,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017"},"aspect_ratio":1.0,"height":370,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","width":370},{"alt":"Foam Roller For Dancers","id":8395766399107,"position":2,"preview_image":{"aspect_ratio":1.0,"height":540,"width":540,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103"},"aspect_ratio":1.0,"height":540,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103","width":540}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}
Foam Roller

Foam Roller, Trigger Point Foam Roller

£15.49

Foam Roller This high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more... Featuring a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Relea...


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Tendu_Massage_Ball_Set
{"id":5056915800195,"title":"Spiky Balls, Massage Balls Set by Tendu","handle":"spiky-balls-massage-balls-set-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy zip up bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree zip up carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-06-05T09:30:16+01:00","created_at":"2020-06-05T09:30:48+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","spikey ball","spikey ball set","spikey massage ball","spiky ball","spiky ball set","spiky massage ball","tendu exercise ball","trigger","trigger-point"],"price":1449,"price_min":1449,"price_max":1449,"available":true,"price_varies":false,"compare_at_price":1680,"compare_at_price_min":1680,"compare_at_price_max":1680,"compare_at_price_varies":false,"variants":[{"id":34020832313475,"title":"Pink","option1":"Pink","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Spiky Balls, Massage Balls Set by Tendu - Pink","public_title":"Pink","options":["Pink"],"price":1449,"weight":0,"compare_at_price":1680,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":34020832346243,"title":"Blue","option1":"Blue","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Spiky Balls, Massage Balls Set by Tendu - Blue","public_title":"Blue","options":["Blue"],"price":1449,"weight":0,"compare_at_price":1680,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set..jpg?v=1591351718","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set..jpg?v=1591351718","options":["Bag Colour"],"media":[{"alt":"Tendu_Massage_Ball_Set","id":8252413542531,"position":1,"preview_image":{"aspect_ratio":1.326,"height":571,"width":757,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set..jpg?v=1591351693"},"aspect_ratio":1.326,"height":571,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set..jpg?v=1591351693","width":757},{"alt":"What Are Spiky Balls Used For Info Sheet","id":8252338339971,"position":2,"preview_image":{"aspect_ratio":0.703,"height":1644,"width":1156,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591350669"},"aspect_ratio":0.703,"height":1644,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591350669","width":1156},{"alt":"Spiky Balls","id":8252332540035,"position":3,"preview_image":{"aspect_ratio":2.073,"height":273,"width":566,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591350561"},"aspect_ratio":2.073,"height":273,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591350561","width":566},{"alt":"Tendu Massage Ball Large","id":8252333490307,"position":4,"preview_image":{"aspect_ratio":1.068,"height":222,"width":237,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591350590"},"aspect_ratio":1.068,"height":222,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591350590","width":237},{"alt":"Spiky Massage Ball Medium Tendu","id":8252334440579,"position":5,"preview_image":{"aspect_ratio":1.098,"height":183,"width":201,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591350611"},"aspect_ratio":1.098,"height":183,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591350611","width":201},{"alt":"Tendu Massage Ball","id":8252336242819,"position":6,"preview_image":{"aspect_ratio":1.126,"height":159,"width":179,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591350635"},"aspect_ratio":1.126,"height":159,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591350635","width":179}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy zip up bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree zip up carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}
Tendu_Massage_Ball_Set

Spiky Balls, Massage Balls Set by Tendu

£14.49

Spiky Balls And Massage Balls Set By Tendu This Tendu massage ball set comes in a free handy zip up bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more... These massage balls can help you release tight spots all over the body, targ...


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