Progressing Ballet Technique

{"id":6717143482499,"title":"Progressing Ballet Technique Equipment Bundle","handle":"progressing-ballet-technique-equipment-bundle","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eProgressing Ballet Technique Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Progressing Ballet Technique \/ PBT Equipment Bundle \u003cstrong\u003esaves you over £10\u003c\/strong\u003e plus you can also upgrade to the premium option to include a discounted Yoga Mat and qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle includes all the equipment you need to get started in your Progressing Ballet Technique classes (also known as PBT classes). It's also the ideal equipment bundle to practice PBT at home. \u003c\/p\u003e\n\u003cp\u003eOrder your Progressing Ballet Technique Equipment Bundle today and start strengthening and conditioning your body to enhance your dance skills with the Internationally renowned PBT method... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat and FREE UK Delivery too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Progressing Ballet Technique Equipment Bundle includes \u003cstrong\u003e7 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers \u003c\/strong\u003eand is ready to use\u003cstrong\u003e in Progressing Ballet Technique classes\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003e(in Medium, Heavy and Super Heavy resistance, as recommended by PBT)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Large Exercise Ball \u003c\/strong\u003e(choose from 55cm, 65cm or 75cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Small Exercise Ball \u003c\/strong\u003e(inflates to 22cm+ as recommended by PBT)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003e(medium strength as recommended by PBT)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Lacrosse Ball \u003c\/strong\u003e(as recommended by PBT)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which size of exercise ball should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The right size of exercise ball depends on your height. See our helpful guide in the table below, as recommended by PBT:\u003c\/p\u003e\n\u003ctable class=\"table\" style=\"width: 330.328px;\" data-mce-style=\"width: 330.328px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003eCorrect Ball Size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e4'8\" to 5'3\"\/142-160cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e55 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'4\" to 5'10\"\/160-178cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e65 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'10\" to 6'4\"\/178-193cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e75 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is Progressing Ballet Technique?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Can I use this equipment for other exercises, or just for PBT?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, you can use this equipment for other dance related strengthening exercises too! If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca title=\"Dance Exercise Equipment Follow Along Videos\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e comes \u003c\/span\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Bands \u003c\/strong\u003eare great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Exercise Balls \u003c\/strong\u003eare great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Exercise Ball. \u003c\/strong\u003eThis ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more... \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse style ball. \u003c\/strong\u003eThis doubles up as a firm massage ball, which can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. You can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you're not doing Progressing Ballet Technique, the equipment in this bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Progressing BalletTechnique Equipment Bundle today, and save over £10 \u003cstrong\u003eplus get FREE U.K Delivery too\u003c\/strong\u003e when you select the \u003cstrong\u003epremium upgrade with a discounted Yoga Mat*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e The colour of the large ball varies depending on the size selected. \u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-01-06T17:16:25+00:00","created_at":"2022-01-06T13:28:54+00:00","vendor":"Professional Dance Experience","type":"Exercise \u0026 Fitness","tags":["equipment"],"price":3719,"price_min":3719,"price_max":5218,"available":true,"price_varies":true,"compare_at_price":4725,"compare_at_price_min":4725,"compare_at_price_max":6304,"compare_at_price_varies":true,"variants":[{"id":39639206494339,"title":"55cm (for height 4'8\" to 5'3\"\/142-160cm) \/ No Thank You","option1":"55cm (for height 4'8\" to 5'3\"\/142-160cm)","option2":"No Thank You","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":28681922805891,"product_id":6717143482499,"position":1,"created_at":"2022-01-06T13:54:07+00:00","updated_at":"2022-01-06T13:54:08+00:00","alt":null,"width":1252,"height":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248","variant_ids":[39639206494339]},"available":true,"name":"Progressing Ballet Technique Equipment Bundle - 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(Add A Yoga Mat And Get FREE UK Delivery)"],"media":[{"alt":null,"id":20963690807427,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1252,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248"},"aspect_ratio":1.0,"height":1252,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248","width":1252},{"alt":null,"id":20963691004035,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1252,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium.jpg?v=1641477262"},"aspect_ratio":1.0,"height":1252,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium.jpg?v=1641477262","width":1252},{"alt":null,"id":20963745333379,"position":3,"preview_image":{"aspect_ratio":0.998,"height":1126,"width":1124,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_65cm.jpg?v=1641480548"},"aspect_ratio":0.998,"height":1126,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_65cm.jpg?v=1641480548","width":1124},{"alt":null,"id":20963745595523,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1250,"width":1250,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_65cm.jpg?v=1641480574"},"aspect_ratio":1.0,"height":1250,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_65cm.jpg?v=1641480574","width":1250},{"alt":null,"id":20963746218115,"position":5,"preview_image":{"aspect_ratio":0.998,"height":1136,"width":1134,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_75cm.jpg?v=1641480611"},"aspect_ratio":0.998,"height":1136,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_75cm.jpg?v=1641480611","width":1134},{"alt":null,"id":20963746447491,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1252,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_75cm.jpg?v=1641480635"},"aspect_ratio":1.0,"height":1252,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_75cm.jpg?v=1641480635","width":1252}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eProgressing Ballet Technique Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Progressing Ballet Technique \/ PBT Equipment Bundle \u003cstrong\u003esaves you over £10\u003c\/strong\u003e plus you can also upgrade to the premium option to include a discounted Yoga Mat and qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle includes all the equipment you need to get started in your Progressing Ballet Technique classes (also known as PBT classes). It's also the ideal equipment bundle to practice PBT at home. \u003c\/p\u003e\n\u003cp\u003eOrder your Progressing Ballet Technique Equipment Bundle today and start strengthening and conditioning your body to enhance your dance skills with the Internationally renowned PBT method... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat and FREE UK Delivery too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Progressing Ballet Technique Equipment Bundle includes \u003cstrong\u003e7 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers \u003c\/strong\u003eand is ready to use\u003cstrong\u003e in Progressing Ballet Technique classes\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003e(in Medium, Heavy and Super Heavy resistance, as recommended by PBT)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Large Exercise Ball \u003c\/strong\u003e(choose from 55cm, 65cm or 75cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Small Exercise Ball \u003c\/strong\u003e(inflates to 22cm+ as recommended by PBT)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003e(medium strength as recommended by PBT)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Lacrosse Ball \u003c\/strong\u003e(as recommended by PBT)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which size of exercise ball should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The right size of exercise ball depends on your height. See our helpful guide in the table below, as recommended by PBT:\u003c\/p\u003e\n\u003ctable class=\"table\" style=\"width: 330.328px;\" data-mce-style=\"width: 330.328px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003eCorrect Ball Size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e4'8\" to 5'3\"\/142-160cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e55 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'4\" to 5'10\"\/160-178cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e65 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'10\" to 6'4\"\/178-193cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e75 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is Progressing Ballet Technique?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Can I use this equipment for other exercises, or just for PBT?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, you can use this equipment for other dance related strengthening exercises too! If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca title=\"Dance Exercise Equipment Follow Along Videos\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e comes \u003c\/span\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Bands \u003c\/strong\u003eare great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Exercise Balls \u003c\/strong\u003eare great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Exercise Ball. \u003c\/strong\u003eThis ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more... \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse style ball. \u003c\/strong\u003eThis doubles up as a firm massage ball, which can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. You can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you're not doing Progressing Ballet Technique, the equipment in this bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Progressing BalletTechnique Equipment Bundle today, and save over £10 \u003cstrong\u003eplus get FREE U.K Delivery too\u003c\/strong\u003e when you select the \u003cstrong\u003epremium upgrade with a discounted Yoga Mat*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e The colour of the large ball varies depending on the size selected. \u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5193300607107,"title":"Resistance Loop Bands - Pink","handle":"resistance-loop-bands-pink","description":"\u003ch2\u003eResistance Loops Bands\u003c\/h2\u003e\n\u003ch2\u003eSet Of Pink Resistance Loop Bands By Tendu\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for dancers, these Pink Resistance Loop Bands by Tendu can be used as part of every dancer's strengthening and conditioning routine.\u003c\/p\u003e\n\u003cp\u003eIncluding 3 mini bands in varying levels of resistance (medium, heavy and super heavy) and a handy carry bag.\u003c\/p\u003e\n\u003cp\u003eThis resistance loops set is great for targeting a range of muscles from hip flexors to hamstrings, glutes and more as shown in the diagram from Tendu below: \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eResistance Loop Band Exercises\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Resistance_Loop_Band_Exercises_240x240.jpg?v=1581942472\" alt=\"Resistance Loop Band Exercises\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cspan\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003ePlease note these resistance loop bands contain latex. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe resistance loop bands by Tendu are also recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for progressing ballet technique\u003c\/a\u003e classes. The set contains 3 mini bands, each measuring 360mm x 50mm. The resistance loop bands come in 3 levels resistance: medium resistance, heavy resistance and super heavy resistance. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eResistance Loop Bands Set by Tendu: \u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for every dancer's strengthening and conditioning routine\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMini band set with handy carry bag including 3 different resistance loops (medium, heavy and super heavy)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"Resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.  \u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Segoe UI', 'Helvetica Neue', sans-serif; font-size: 1.4em;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Segoe UI', 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2021-01-22T15:40:20+00:00","created_at":"2021-01-22T15:31:41+00:00","vendor":"Professional Dance Experience","type":"Resistance Loop Bands","tags":["band","bands","equipment","gift","loop","loop band","mini","mini bands","resistance","resistance band","resistance loop","resistance loop band","resistance loops set","set","tendu"],"price":895,"price_min":895,"price_max":895,"available":true,"price_varies":false,"compare_at_price":999,"compare_at_price_min":999,"compare_at_price_max":999,"compare_at_price_varies":false,"variants":[{"id":34324313473155,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Resistance Loop Bands - Pink","public_title":null,"options":["Default Title"],"price":895,"weight":0,"compare_at_price":999,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Resistance_Loop_Bands_Pink.jpg?v=1611329631"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Resistance_Loop_Bands_Pink.jpg?v=1611329631","options":["Title"],"media":[{"alt":"Resistance Loop Bands Pink","id":9022646091907,"position":1,"preview_image":{"aspect_ratio":1.071,"height":763,"width":817,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Resistance_Loop_Bands_Pink.jpg?v=1611329631"},"aspect_ratio":1.071,"height":763,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Resistance_Loop_Bands_Pink.jpg?v=1611329631","width":817}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eResistance Loops Bands\u003c\/h2\u003e\n\u003ch2\u003eSet Of Pink Resistance Loop Bands By Tendu\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for dancers, these Pink Resistance Loop Bands by Tendu can be used as part of every dancer's strengthening and conditioning routine.\u003c\/p\u003e\n\u003cp\u003eIncluding 3 mini bands in varying levels of resistance (medium, heavy and super heavy) and a handy carry bag.\u003c\/p\u003e\n\u003cp\u003eThis resistance loops set is great for targeting a range of muscles from hip flexors to hamstrings, glutes and more as shown in the diagram from Tendu below: \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eResistance Loop Band Exercises\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Resistance_Loop_Band_Exercises_240x240.jpg?v=1581942472\" alt=\"Resistance Loop Band Exercises\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cspan\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003ePlease note these resistance loop bands contain latex. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe resistance loop bands by Tendu are also recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for progressing ballet technique\u003c\/a\u003e classes. The set contains 3 mini bands, each measuring 360mm x 50mm. The resistance loop bands come in 3 levels resistance: medium resistance, heavy resistance and super heavy resistance. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eResistance Loop Bands Set by Tendu: \u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for every dancer's strengthening and conditioning routine\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMini band set with handy carry bag including 3 different resistance loops (medium, heavy and super heavy)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"Resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.  \u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Segoe UI', 'Helvetica Neue', sans-serif; font-size: 1.4em;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Segoe UI', 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4456639922307,"title":"Progressing Ballet Technique Exercise Band, Extra Long Resistance Band","handle":"progressing-ballet-technique-exercise-band","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003ePBT Exercise Band \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExtra long exercise band by Tendu for use in Progressing Ballet Technique classes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality extra long latex exercise band by Tendu is designed for use in Progressing Ballet Technique \/ PBT Dance classes.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eProgressing Ballet Technique Exercise Band by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e2.9m length exercise band, ideal for use in Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes a FREE bag - take your exercise band with you to practice at home\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis exercise band is manufactured by Tendu and designed for use in Progressing Ballet Technique classes. Exercises should only be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to see how Progressing Ballet Technique equipment is used to enhance ballet technique? Learn more about Progressing Ballet Technique in the video below, or visit the \u003ca href=\"https:\/\/www.pbt.dance\/\" target=\"_blank\" title=\"Progressing Ballet Technique\" rel=\"noopener noreferrer\"\u003eprogressing ballet technique official website\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eWhy not take a look at our full range of recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"Equipment for Progressing Ballet Technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-01-16T17:07:09+00:00","created_at":"2020-01-16T17:07:09+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"PBT Exercise Band","tags":["band","clingiband","dance exercise band","equipment","exercise","exercise band","foot band","foot strengthening band","gift","heavy dance exercise band","PBT","PBT Ballet","PBT Dance","progressing ballet technique","progressing ballet technique equipment","resistance band","thera","thera band","theraband"],"price":869,"price_min":869,"price_max":869,"available":true,"price_varies":false,"compare_at_price":899,"compare_at_price_min":899,"compare_at_price_max":899,"compare_at_price_varies":false,"variants":[{"id":31723980554371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Progressing Ballet Technique Exercise Band, Extra Long Resistance Band","public_title":null,"options":["Default Title"],"price":869,"weight":0,"compare_at_price":899,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738","options":["Title"],"media":[{"alt":"Progressing Ballet Technique Exercise Band","id":8822435709059,"position":1,"preview_image":{"aspect_ratio":1.16,"height":643,"width":746,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738"},"aspect_ratio":1.16,"height":643,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738","width":746}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003ePBT Exercise Band \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExtra long exercise band by Tendu for use in Progressing Ballet Technique classes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality extra long latex exercise band by Tendu is designed for use in Progressing Ballet Technique \/ PBT Dance classes.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eProgressing Ballet Technique Exercise Band by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e2.9m length exercise band, ideal for use in Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes a FREE bag - take your exercise band with you to practice at home\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis exercise band is manufactured by Tendu and designed for use in Progressing Ballet Technique classes. Exercises should only be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to see how Progressing Ballet Technique equipment is used to enhance ballet technique? Learn more about Progressing Ballet Technique in the video below, or visit the \u003ca href=\"https:\/\/www.pbt.dance\/\" target=\"_blank\" title=\"Progressing Ballet Technique\" rel=\"noopener noreferrer\"\u003eprogressing ballet technique official website\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eWhy not take a look at our full range of recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"Equipment for Progressing Ballet Technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11965602191,"title":"Dance Exercise Ball - Small (22-28cm)","handle":"dance-exercise-ball-small-22-28cm","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Ball - Small (22-28cm)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality small exercise ball by Tendu is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Fit small exercise ball inflates and deflates very quickly and will fit in your dance bag so you can exercise with it wherever you are.\u003c\/p\u003e\n\u003cp\u003eYou can also choose to inflate the exercise ball to between 22cm (soft) and 28cm (firm) making it very versatile for use in a number of exercises.\u003c\/p\u003e\n\u003cp\u003eWe stock a number of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE Dance Supplies, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu. \u003c\/p\u003e\n\u003cp\u003eLooking for ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eSmall Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for gently squeezing between the knees to engage the adductors (inside thigh muscles)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHold between the knees when performing core stability exercises to help maintain correct alignment\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in throwing and catching exercises to improve balance and ankle strength through proprioceptive exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComes with a leaflet of suggested foot exercises from Tendu\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003ePlease Note: Before first use, inflate the ball until it is quite firm and leave it to settle for a few days as per enclosed instructions.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qfjmT7BL3J4?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWarning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-11T21:20:37+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","gift","tendu exercise ball"],"price":649,"price_min":649,"price_max":649,"available":false,"price_varies":false,"compare_at_price":679,"compare_at_price_min":679,"compare_at_price_max":679,"compare_at_price_varies":false,"variants":[{"id":49329789455,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dance Exercise Ball - Small (22-28cm)","public_title":null,"options":["Default Title"],"price":649,"weight":0,"compare_at_price":679,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161","options":["Title"],"media":[{"alt":"Dance Exercise Ball","id":8699146764419,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161","width":2048}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Ball - Small (22-28cm)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality small exercise ball by Tendu is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Fit small exercise ball inflates and deflates very quickly and will fit in your dance bag so you can exercise with it wherever you are.\u003c\/p\u003e\n\u003cp\u003eYou can also choose to inflate the exercise ball to between 22cm (soft) and 28cm (firm) making it very versatile for use in a number of exercises.\u003c\/p\u003e\n\u003cp\u003eWe stock a number of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE Dance Supplies, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu. \u003c\/p\u003e\n\u003cp\u003eLooking for ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eSmall Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for gently squeezing between the knees to engage the adductors (inside thigh muscles)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHold between the knees when performing core stability exercises to help maintain correct alignment\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in throwing and catching exercises to improve balance and ankle strength through proprioceptive exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComes with a leaflet of suggested foot exercises from Tendu\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003ePlease Note: Before first use, inflate the ball until it is quite firm and leave it to settle for a few days as per enclosed instructions.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qfjmT7BL3J4?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWarning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4507903492227,"title":"Exercise Ball - 55cm Dance Exercise Ball By Tendu","handle":"exercise-ball-55cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 55cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. This high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the larger \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e55cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-02-06T17:05:07+00:00","created_at":"2020-02-06T07:09:19+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["55cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 55cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":1449,"price_min":1449,"price_max":1449,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":32002603024515,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 55cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":1449,"weight":0,"compare_at_price":1499,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","options":["Title"],"media":[{"alt":"Exercise Ball 55cm","id":6369323942019,"position":1,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","width":740},{"alt":"Exercise Ball","id":6369335967875,"position":2,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418","width":740}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 55cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. This high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the larger \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e55cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4511927074947,"title":"Exercise Ball - 65cm Dance Exercise Ball By Tendu","handle":"exercise-ball-65cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 65cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 65cm Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e65cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-02-07T07:02:10+00:00","created_at":"2020-02-07T07:02:10+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["55cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 55cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":1399,"price_min":1399,"price_max":1399,"available":true,"price_varies":false,"compare_at_price":1549,"compare_at_price_min":1549,"compare_at_price_max":1549,"compare_at_price_varies":false,"variants":[{"id":32021916319875,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 65cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":1399,"weight":0,"compare_at_price":1549,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838","options":["Title"],"media":[{"alt":"Exercise Ball 65cm","id":6377530228867,"position":1,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838","width":740}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 65cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 65cm Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e65cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5152033243267,"title":"Exercise Ball - 75cm Dance Exercise Ball By Tendu","handle":"exercise-ball-75cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 75cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 75cm Tendu Stability Ball is ideal for taller dance students and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e75cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-11-04T20:15:08+00:00","created_at":"2020-11-04T20:10:11+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["75cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 75cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":1599,"compare_at_price_min":1599,"compare_at_price_max":1599,"compare_at_price_varies":false,"variants":[{"id":34216849408131,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 75cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":1599,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836","options":["Title"],"media":[{"alt":null,"id":8761509445763,"position":1,"preview_image":{"aspect_ratio":1.089,"height":561,"width":611,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836"},"aspect_ratio":1.089,"height":561,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836","width":611}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 75cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 75cm Tendu Stability Ball is ideal for taller dance students and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e75cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6692766843011,"title":"Lacrosse Massage Ball, Trigger Point Ball, New Tendu Fit Design","handle":"lacrosse-massage-ball-trigger-point-ball-new-tendu-fit-design","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu Fit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is now available in the new Tendu Fit design. It’s perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball by Tendu Fit:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2021-12-15T07:56:09+00:00","created_at":"2021-12-15T07:53:10+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Lacrosse Massage Ball","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","tendu exercise ball","trigger","trigger-point"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":649,"compare_at_price_min":649,"compare_at_price_max":649,"compare_at_price_varies":false,"variants":[{"id":39613025452163,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Lacrosse Massage Ball, Trigger Point Ball, New Tendu Fit Design","public_title":null,"options":["Default Title"],"price":595,"weight":0,"compare_at_price":649,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950","options":["Title"],"media":[{"alt":null,"id":20912870031491,"position":1,"preview_image":{"aspect_ratio":1.119,"height":3024,"width":3383,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950"},"aspect_ratio":1.119,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950","width":3383}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu Fit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is now available in the new Tendu Fit design. It’s perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball by Tendu Fit:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11929213199,"title":"Dance Exercise Band - Medium","handle":"dance-exercise-band-medium","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-06T23:10:37+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Resistance Bands","tags":["band","clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","medium dance exercise band","resistance band","thera","thera band","theraband"],"price":479,"price_min":479,"price_max":479,"available":true,"price_varies":false,"compare_at_price":499,"compare_at_price_min":499,"compare_at_price_max":499,"compare_at_price_varies":false,"variants":[{"id":49153419407,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band - Medium","public_title":null,"options":["Default Title"],"price":479,"weight":0,"compare_at_price":499,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279","options":["Title"],"media":[{"alt":"Dance Exercise Band Medium","id":20821618983043,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2495,"width":2495,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279"},"aspect_ratio":1.0,"height":2495,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279","width":2495}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11929218127,"title":"Dance Exercise Band - Heavy","handle":"dance-exercise-band-heavy","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for intermediate \/ advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-06T23:10:54+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["band","clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","heavy dance exercise band","resistance band","thera","thera band","theraband"],"price":395,"price_min":395,"price_max":395,"available":true,"price_varies":false,"compare_at_price":595,"compare_at_price_min":595,"compare_at_price_max":595,"compare_at_price_varies":false,"variants":[{"id":49153426895,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band - Heavy","public_title":null,"options":["Default Title"],"price":395,"weight":0,"compare_at_price":595,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369","options":["Title"],"media":[{"alt":"Dance Exercise Band Heavy","id":20821620850819,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2456,"width":2456,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369"},"aspect_ratio":1.0,"height":2456,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369","width":2456}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for intermediate \/ advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4936900149379,"title":"Dance Exercise Band, Super Heavy","handle":"dance-exercise-band-super-heavy","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Super Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex resistance band is ideal for advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this heavy resistance band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Super Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-04-24T14:08:35+01:00","created_at":"2020-04-24T14:08:35+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Band","tags":["band","clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","heavy","heavy dance exercise band","resistance band","super heavy","thera","thera band","theraband"],"price":549,"price_min":549,"price_max":549,"available":true,"price_varies":false,"compare_at_price":595,"compare_at_price_min":595,"compare_at_price_max":595,"compare_at_price_varies":false,"variants":[{"id":33476704010371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band, Super Heavy","public_title":null,"options":["Default Title"],"price":549,"weight":0,"compare_at_price":595,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080","options":["Title"],"media":[{"alt":null,"id":7741950492803,"position":1,"preview_image":{"aspect_ratio":1.684,"height":1216,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080"},"aspect_ratio":1.684,"height":1216,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080","width":2048}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Super Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex resistance band is ideal for advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this heavy resistance band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Super Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11980122255,"title":"Tendu Stretch Loop, Stretch Band","handle":"tendu-stretch-loop-stretch-band","description":"\u003ch2\u003eTendu Stretch Loop (Stretch Band)\u003c\/h2\u003e\n\u003cp\u003eThis high quality stretch loop is perfect for dancers who want to improve their flexibility. The stretch loop can be used as part of every dancer's stretch routine and is also ideal for any sporting discipline or martial art where flexibility and strength is required.\u003c\/p\u003e\n\u003cp\u003eDesigned specifically with dancers in mind, this stretch band is one seamless, continuous loop. The non-slip latex surface makes it easy to use and ideal for stretching in a number of ways.\u003c\/p\u003e\n\u003cp\u003eThe Tendu stretch loop is particularly useful for dancers who want to improve their flexibility in the side splits. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Stretch Loop: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your flexibility, particularly in the side splits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in a number of ways to stretch different muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003ePlease note this stretch loop contains latex.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands\"\u003eresistance bands\u003c\/a\u003e for dancers.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWatch the video below to learn how to use the Tendu Stretch Loop:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/71sOR90FDvM?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Tendu Stretch Loop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Stretch_Loop_Stretch_Band_For_Dancers_Flexibility_Splits_Stretching._medium.jpg?v=1517842527\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-18T11:05:51+01:00","created_at":"2017-09-18T09:47:38+01:00","vendor":"Professional Dance Experience","type":"Stretch Loop","tags":["ballet stretch band","ballet stretch loop","band","bands","box splits","equipment","gift","splits","stretch","stretch band","stretch band for dancers","stretch bands","stretch loop","stretch loop for dancers","stretch loops","tendu","tendu stretch loop"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":49546215951,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Stretch Loop, Stretch Band","public_title":null,"options":["Default Title"],"price":1695,"weight":0,"compare_at_price":1995,"inventory_quantity":5,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Band.jpg?v=1608548168"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069","options":["Title"],"media":[{"alt":"Tendu Stretch Loop","id":8935722123395,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069","width":2048},{"alt":"Stretch Band","id":8935725629571,"position":2,"preview_image":{"aspect_ratio":1.508,"height":1358,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Band.jpg?v=1608548168"},"aspect_ratio":1.508,"height":1358,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Band.jpg?v=1608548168","width":2048}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eTendu Stretch Loop (Stretch Band)\u003c\/h2\u003e\n\u003cp\u003eThis high quality stretch loop is perfect for dancers who want to improve their flexibility. The stretch loop can be used as part of every dancer's stretch routine and is also ideal for any sporting discipline or martial art where flexibility and strength is required.\u003c\/p\u003e\n\u003cp\u003eDesigned specifically with dancers in mind, this stretch band is one seamless, continuous loop. The non-slip latex surface makes it easy to use and ideal for stretching in a number of ways.\u003c\/p\u003e\n\u003cp\u003eThe Tendu stretch loop is particularly useful for dancers who want to improve their flexibility in the side splits. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Stretch Loop: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your flexibility, particularly in the side splits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in a number of ways to stretch different muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003ePlease note this stretch loop contains latex.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands\"\u003eresistance bands\u003c\/a\u003e for dancers.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWatch the video below to learn how to use the Tendu Stretch Loop:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/71sOR90FDvM?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Tendu Stretch Loop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Stretch_Loop_Stretch_Band_For_Dancers_Flexibility_Splits_Stretching._medium.jpg?v=1517842527\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11974169679,"title":"Dance Balance Board (Wobble Board)","handle":"dance-balance-board-wobble-board","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDance Balance Board By Tendu\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality wooden balance board for dancers (also known as a wobble board) is an excellent tool to help dancers improve their core strength, ankle stability and more...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple balance exercises on the wobble board, dance students will feel the benefit in much of their barre work, particularly in their strength and stability on demi pointe and on pointe. \u003c\/p\u003e\n\u003cp\u003eThe wobble board can also help to improve every dancer's core strength, which in turn will improve their balance and control whilst dancing.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eTendu Balance Board\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your core strength\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease the strength and stability in your ankles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDevelop your balance to help improve your pirouettes, adage and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #0000ff;\"\u003eLearn how to use the wobble board in Kimberley's video below: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-XBGbqZR_mA?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. This item is only available for delivery within the United Kingdom. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-18T11:00:42+01:00","created_at":"2017-09-15T20:41:14+01:00","vendor":"Professional Dance Experience","type":"Dance Balance Board","tags":["balance","balance board","balance boards","board","boards","core","core stability","equipment","gift","tendu","tendu balance board","tendu wobble board","wobble","wobble board","wobble boards","wooden balance board","wooden wobble board"],"price":1795,"price_min":1795,"price_max":1795,"available":true,"price_varies":false,"compare_at_price":1989,"compare_at_price_min":1989,"compare_at_price_max":1989,"compare_at_price_varies":false,"variants":[{"id":49473685071,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Balance Board (Wobble Board)","public_title":null,"options":["Default Title"],"price":1795,"weight":0,"compare_at_price":1989,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","options":["Title"],"media":[{"alt":"Wobble Board For Dancers","id":8715540234371,"position":1,"preview_image":{"aspect_ratio":1.279,"height":469,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138"},"aspect_ratio":1.279,"height":469,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","width":600},{"alt":"Tendu Wobble Board Balance Board For Dancers.","id":622844182659,"position":2,"preview_image":{"aspect_ratio":1.779,"height":403,"width":717,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141"},"aspect_ratio":1.779,"height":403,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141","width":717},{"alt":"Wobble Board For Dance Tendu Balance Board - Improve Balance For Ballet Dancers.","id":622844248195,"position":3,"preview_image":{"aspect_ratio":1.799,"height":398,"width":716,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141"},"aspect_ratio":1.799,"height":398,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141","width":716},{"alt":"Tendu Balance Board Best Wobble Board For Dancers.","id":622844313731,"position":4,"preview_image":{"aspect_ratio":1.786,"height":401,"width":716,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141"},"aspect_ratio":1.786,"height":401,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141","width":716}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDance Balance Board By Tendu\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality wooden balance board for dancers (also known as a wobble board) is an excellent tool to help dancers improve their core strength, ankle stability and more...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple balance exercises on the wobble board, dance students will feel the benefit in much of their barre work, particularly in their strength and stability on demi pointe and on pointe. \u003c\/p\u003e\n\u003cp\u003eThe wobble board can also help to improve every dancer's core strength, which in turn will improve their balance and control whilst dancing.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eTendu Balance Board\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your core strength\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease the strength and stability in your ankles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDevelop your balance to help improve your pirouettes, adage and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #0000ff;\"\u003eLearn how to use the wobble board in Kimberley's video below: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-XBGbqZR_mA?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. This item is only available for delivery within the United Kingdom. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11954925647,"title":"Tendu Foot Roller, Tendu Foot Massager","handle":"tendu-foot-massager-foot-roller","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Foot Roller,\u003c\/h2\u003e \u003ch2\u003eTendu Foot Massager\u003c\/h2\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\"\u003e \u003cimg alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-09T16:15:28+01:00","created_at":"2017-09-09T16:34:40+01:00","vendor":"Professional Dance Experience","type":"Foot Roller","tags":["dance roller","equipment","foot","foot massage roller","foot massager","foot roller","gift","massager","roller","tendu"],"price":795,"price_min":795,"price_max":795,"available":true,"price_varies":false,"compare_at_price":895,"compare_at_price_min":895,"compare_at_price_max":895,"compare_at_price_varies":false,"variants":[{"id":49258955983,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Foot Roller, Tendu Foot Massager","public_title":null,"options":["Default Title"],"price":795,"weight":0,"compare_at_price":895,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815","options":["Title"],"media":[{"alt":"Foot Roller For Dancers - Tendu Wooden Foot Roller \/ Foot Massager","id":394632528003,"position":1,"preview_image":{"aspect_ratio":1.502,"height":333,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815"},"aspect_ratio":1.502,"height":333,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Foot Roller,\u003c\/h2\u003e \u003ch2\u003eTendu Foot Massager\u003c\/h2\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\"\u003e \u003cimg alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4922562445443,"title":"Tendu Yoga Mat","handle":"tendu-yoga-mat","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eYoga Mat For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Mat \/ Yoga Mat By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for dancers, this Yoga Mat by Tendu can be used as part of every dancer's warm up and strengthening and conditioning routine.\u003c\/p\u003e\n\u003cp\u003eThis 6mm thick yoga mat is super comfy and gives you just the right amount of cushioning for Progressing Ballet Technique (PBT) exercises, yoga, pilates, stretching and more.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for the best yoga mat for dancers, this is our number one choice at PDE Dance Supplies! The Tendu yoga mat measures 172 cm in length, 61cm in width and a perfectly cushioned 6mm in thickness.\u003c\/p\u003e\n\u003cp\u003eThe perfect exercise mat for young dancers, this Tendu mat comes with a handy carry strap. This high quality mat will will last as your young dancer grows and at 172cm in length, it's suitable for adult dancers up to 6' 3\" too!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003eThe yoga mat \/ exercise mat for dancers by Tendu is also recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for progressing ballet technique\u003c\/a\u003e classes.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePlease Note\u003c\/span\u003e: \u003c\/strong\u003eThis item is\u003cstrong\u003e only available for delivery to countries within the United Kingdom \u003c\/strong\u003edue to the size and weight. \u003cem\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eYoga Mat by Tendu: \u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for every dancer's warm up, strengthening and conditioning routine, PBT classes, yoga and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality, long lasting mat\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComfortable 6mm thickness!\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy-carry strap included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-accessories\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e, including \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.  \u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Segoe UI', 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-04-20T20:20:43+01:00","created_at":"2020-04-20T20:20:43+01:00","vendor":"Professional Dance Experience","type":"yoga mat","tags":["dance exercise mat","dance mat","dancers","equipment","exercise mat","for","gym mat","mat","pilates mat","tendu","thick exercise mat","thick yoga mat","yoga","yoga mat"],"price":1400,"price_min":1400,"price_max":1400,"available":true,"price_varies":false,"compare_at_price":1479,"compare_at_price_min":1479,"compare_at_price_max":1479,"compare_at_price_varies":false,"variants":[{"id":33421410664579,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Yoga Mat","public_title":null,"options":["Default Title"],"price":1400,"weight":0,"compare_at_price":1479,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Yoga_Mat_For_Dancers.jpg?v=1614956761","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Yoga_Mat.jpg?v=1614956794","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Exercise_Mat.jpg?v=1614956821"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Yoga_Mat_For_Dancers.jpg?v=1614956761","options":["Title"],"media":[{"alt":"Yoga Mat For Dancers","id":20184182915203,"position":1,"preview_image":{"aspect_ratio":1.244,"height":627,"width":780,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Yoga_Mat_For_Dancers.jpg?v=1614956761"},"aspect_ratio":1.244,"height":627,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Yoga_Mat_For_Dancers.jpg?v=1614956761","width":780},{"alt":"Tendu Yoga Mat","id":20184183111811,"position":2,"preview_image":{"aspect_ratio":1.443,"height":636,"width":918,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Yoga_Mat.jpg?v=1614956794"},"aspect_ratio":1.443,"height":636,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Yoga_Mat.jpg?v=1614956794","width":918},{"alt":"Tendu Exercise Mat","id":20184183865475,"position":3,"preview_image":{"aspect_ratio":1.073,"height":757,"width":812,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Exercise_Mat.jpg?v=1614956821"},"aspect_ratio":1.073,"height":757,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Exercise_Mat.jpg?v=1614956821","width":812}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eYoga Mat For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Mat \/ Yoga Mat By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDesigned specifically for dancers, this Yoga Mat by Tendu can be used as part of every dancer's warm up and strengthening and conditioning routine.\u003c\/p\u003e\n\u003cp\u003eThis 6mm thick yoga mat is super comfy and gives you just the right amount of cushioning for Progressing Ballet Technique (PBT) exercises, yoga, pilates, stretching and more.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for the best yoga mat for dancers, this is our number one choice at PDE Dance Supplies! The Tendu yoga mat measures 172 cm in length, 61cm in width and a perfectly cushioned 6mm in thickness.\u003c\/p\u003e\n\u003cp\u003eThe perfect exercise mat for young dancers, this Tendu mat comes with a handy carry strap. This high quality mat will will last as your young dancer grows and at 172cm in length, it's suitable for adult dancers up to 6' 3\" too!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003eThe yoga mat \/ exercise mat for dancers by Tendu is also recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for progressing ballet technique\u003c\/a\u003e classes.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePlease Note\u003c\/span\u003e: \u003c\/strong\u003eThis item is\u003cstrong\u003e only available for delivery to countries within the United Kingdom \u003c\/strong\u003edue to the size and weight. \u003cem\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eYoga Mat by Tendu: \u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for every dancer's warm up, strengthening and conditioning routine, PBT classes, yoga and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality, long lasting mat\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComfortable 6mm thickness!\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy-carry strap included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-accessories\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e, including \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.  \u003c\/p\u003e\n\u003cp\u003e \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', Roboto, 'Segoe UI', 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5086007361667,"title":"Foam Roller, Trigger Point Foam Roller","handle":"foam-roller-trigger-point-foam-roller","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-07-10T13:33:45+01:00","created_at":"2020-07-10T13:03:59+01:00","vendor":"Professional Dance Experience","type":"foam roller","tags":["equipment","foam","gift","massage roller","muscle roller","roller","tendu"],"price":1399,"price_min":1399,"price_max":1399,"available":true,"price_varies":false,"compare_at_price":1549,"compare_at_price_min":1549,"compare_at_price_max":1549,"compare_at_price_varies":false,"variants":[{"id":34020494770307,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Foam Roller, Trigger Point Foam Roller","public_title":null,"options":["Default Title"],"price":1399,"weight":0,"compare_at_price":1549,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","options":["Title"],"media":[{"alt":"Foam Roller","id":8395757715587,"position":1,"preview_image":{"aspect_ratio":1.0,"height":370,"width":370,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017"},"aspect_ratio":1.0,"height":370,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","width":370},{"alt":"Foam Roller For Dancers","id":8395766399107,"position":2,"preview_image":{"aspect_ratio":1.0,"height":540,"width":540,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103"},"aspect_ratio":1.0,"height":540,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103","width":540}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5086029709443,"title":"Yoga Block, Yoga Brick","handle":"yoga-block-yoga-brick","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Yoga Block\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality lightweight yoga block is the perfect choice for dancers and yoga lovers alike.\u003c\/p\u003e\n\u003cp\u003eIt's great for helping add a little extra stretch if you're already flat down in your splits. Or, for the less flexible dancer it can be used to help make your stretching easier. If your hands can't quite reach the floor in any stretch, you can position a brick (or a couple of bricks) in just the right place to rest your hands as you gently ease yourself into the stretch. \u003c\/p\u003e\n\u003cp\u003eThese yoga blocks (also known as yoga bricks) are ideal for getting into yoga poses that are just beyond your reach - the block can raise your feet or hands just off the floor to make it easier for you to hold each yoga pose.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a Yoga Block\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're wondering how to use a yoga block, here are just a few ideas to get you started:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e1) Use 2 yoga blocks to make your downward facing dog pose easier... \u003cbr\u003e\u003cbr\u003eSimply place the one yoga block under each hand. This will help to make the stretch felt in this pose less intense and make it easier for you to relax down into the downward do pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e2) Make your lunge stretch more intense... \u003cbr\u003e\u003cbr\u003eIn a lunge pose (or Banarasana pose) you can place a single yoga block under your front foot. Or, if you struggle to keep your body upright in a lunge pose you can make it easier by using 2 yoga blocks and placing one under each hand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e3) Bring the floor to you!...\u003cbr\u003e\u003cbr\u003eWhen holding you warrior pose, your yoga instructor might ask you to rotate your spine and place one hand on the floor. If you struggle to each the floor a yoga block is the perfect way to 'raise the floor' to you hand height!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e4) Keep you legs aligned in bridge pose...\u003cbr\u003e\u003cbr\u003ePlace your yoga block between your knees and gently squeeze the adductors (inner thighs) together. This will help to ensure that your legs stay in alignment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e5) Make your upward facing dog pose more challenging...\u003cbr\u003e\u003cbr\u003ePlace one yoga block under each hand when performing your upward facing dog pose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e6) Place the block under your head as a firm pillow when lying on your back and relaxing or meditating at the end of your yoga class or stretching session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYoga blocks should only be used under the guidance of your yoga teacher or dance teacher, do not attempt any of the exercises described above without first consulting your yoga teacher or dance teacher.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eYoga Block: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eCan be used to make your stretches and yoga poses easier to perform\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan also be used to make your stretches and yoga poses more challenging\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOften bought in pairs to use one under each hand, or one under each foot\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-07-10T14:29:15+01:00","created_at":"2020-07-10T13:57:14+01:00","vendor":"Professional Dance Experience","type":"Yoga Block","tags":["block","brick","equipment","foam","gift","soft","stretch block","stretching block","tendu","yoga block","yoga brick"],"price":495,"price_min":495,"price_max":495,"available":true,"price_varies":false,"compare_at_price":649,"compare_at_price_min":649,"compare_at_price_max":649,"compare_at_price_varies":false,"variants":[{"id":34020642881667,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Yoga Block, Yoga Brick","public_title":null,"options":["Default Title"],"price":495,"weight":0,"compare_at_price":649,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_ee69f23d-6a89-430c-91ed-591c4a7f3f6b.jpg?v=1649757494"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_ee69f23d-6a89-430c-91ed-591c4a7f3f6b.jpg?v=1649757494","options":["Title"],"media":[{"alt":"Tendu Yoga Brick","id":21192003289219,"position":1,"preview_image":{"aspect_ratio":1.0,"height":540,"width":540,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_ee69f23d-6a89-430c-91ed-591c4a7f3f6b.jpg?v=1649757494"},"aspect_ratio":1.0,"height":540,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_ee69f23d-6a89-430c-91ed-591c4a7f3f6b.jpg?v=1649757494","width":540}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Yoga Block\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality lightweight yoga block is the perfect choice for dancers and yoga lovers alike.\u003c\/p\u003e\n\u003cp\u003eIt's great for helping add a little extra stretch if you're already flat down in your splits. Or, for the less flexible dancer it can be used to help make your stretching easier. If your hands can't quite reach the floor in any stretch, you can position a brick (or a couple of bricks) in just the right place to rest your hands as you gently ease yourself into the stretch. \u003c\/p\u003e\n\u003cp\u003eThese yoga blocks (also known as yoga bricks) are ideal for getting into yoga poses that are just beyond your reach - the block can raise your feet or hands just off the floor to make it easier for you to hold each yoga pose.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a Yoga Block\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're wondering how to use a yoga block, here are just a few ideas to get you started:\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e1) Use 2 yoga blocks to make your downward facing dog pose easier... \u003cbr\u003e\u003cbr\u003eSimply place the one yoga block under each hand. This will help to make the stretch felt in this pose less intense and make it easier for you to relax down into the downward do pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e2) Make your lunge stretch more intense... \u003cbr\u003e\u003cbr\u003eIn a lunge pose (or Banarasana pose) you can place a single yoga block under your front foot. Or, if you struggle to keep your body upright in a lunge pose you can make it easier by using 2 yoga blocks and placing one under each hand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e3) Bring the floor to you!...\u003cbr\u003e\u003cbr\u003eWhen holding you warrior pose, your yoga instructor might ask you to rotate your spine and place one hand on the floor. If you struggle to each the floor a yoga block is the perfect way to 'raise the floor' to you hand height!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e4) Keep you legs aligned in bridge pose...\u003cbr\u003e\u003cbr\u003ePlace your yoga block between your knees and gently squeeze the adductors (inner thighs) together. This will help to ensure that your legs stay in alignment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e5) Make your upward facing dog pose more challenging...\u003cbr\u003e\u003cbr\u003ePlace one yoga block under each hand when performing your upward facing dog pose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e6) Place the block under your head as a firm pillow when lying on your back and relaxing or meditating at the end of your yoga class or stretching session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYoga blocks should only be used under the guidance of your yoga teacher or dance teacher, do not attempt any of the exercises described above without first consulting your yoga teacher or dance teacher.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eYoga Block: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eCan be used to make your stretches and yoga poses easier to perform\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan also be used to make your stretches and yoga poses more challenging\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOften bought in pairs to use one under each hand, or one under each foot\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5165912719491,"title":"Turn Out Discs, Ballet Turnout Discs","handle":"turn-out-discs-ballet-turnout-discs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTurn Out Discs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality ballet turn out discs by Tendu are the perfect choice for dancers looking to improve their turn out.\u003c\/p\u003e\n\u003cp\u003eWith a free carry bag, the turn out discs are an ideal gift for ballet lovers - take them with you to the studio, or practice at home to strengthen your turnout muscles, improve your alignment in demi pliés, develop your control of turnout and more!\u003c\/p\u003e\n\u003cp\u003eIncludes 1 pair of turnout discs, a free drawstring carry bag and a sheet from Tendu with suggested exercises. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight.\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese turn out discs should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTurn Out Discs For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for finding your true rage of turn out. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrengthen your turn out muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove your turnout in demi pliés in 1st position and 2nd position\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca title=\"dance exercise equipment\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-11-25T11:29:51+00:00","created_at":"2020-11-25T11:06:38+00:00","vendor":"Professional Dance Experience","type":"Turn out Discs","tags":["equipment","foam","gift","massage roller","muscle roller","roller","tendu"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":34252964298883,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Turn Out Discs, Ballet Turnout Discs","public_title":null,"options":["Default Title"],"price":1695,"weight":0,"compare_at_price":1995,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"0611830798656","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579","options":["Title"],"media":[{"alt":"Turn Out Discs","id":8845089964163,"position":1,"preview_image":{"aspect_ratio":1.154,"height":1170,"width":1350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579"},"aspect_ratio":1.154,"height":1170,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579","width":1350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTurn Out Discs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality ballet turn out discs by Tendu are the perfect choice for dancers looking to improve their turn out.\u003c\/p\u003e\n\u003cp\u003eWith a free carry bag, the turn out discs are an ideal gift for ballet lovers - take them with you to the studio, or practice at home to strengthen your turnout muscles, improve your alignment in demi pliés, develop your control of turnout and more!\u003c\/p\u003e\n\u003cp\u003eIncludes 1 pair of turnout discs, a free drawstring carry bag and a sheet from Tendu with suggested exercises. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight.\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese turn out discs should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTurn Out Discs For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for finding your true rage of turn out. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrengthen your turn out muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove your turnout in demi pliés in 1st position and 2nd position\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca title=\"dance exercise equipment\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5056915800195,"title":"Spiky Balls, Massage Balls Set by Tendu","handle":"spiky-balls-massage-balls-set-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-06-05T09:30:16+01:00","created_at":"2020-06-05T09:30:48+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"massage balls","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","spikey ball","spikey ball set","spikey massage ball","spiky ball","spiky ball set","spiky massage ball","tendu exercise ball","trigger","trigger-point"],"price":1279,"price_min":1279,"price_max":1279,"available":true,"price_varies":false,"compare_at_price":1679,"compare_at_price_min":1679,"compare_at_price_max":1679,"compare_at_price_varies":false,"variants":[{"id":34020832346243,"title":"Blue","option1":"Blue","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Spiky Balls, Massage Balls Set by Tendu - Blue","public_title":"Blue","options":["Blue"],"price":1279,"weight":0,"compare_at_price":1679,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","options":["Bag Colour"],"media":[{"alt":"Tendu Massage Ball Set","id":20821628846211,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2868,"width":2868,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717"},"aspect_ratio":1.0,"height":2868,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","width":2868},{"alt":"What Are Spiky Balls Used For Info Sheet","id":8252338339971,"position":2,"preview_image":{"aspect_ratio":0.703,"height":1644,"width":1156,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706"},"aspect_ratio":0.703,"height":1644,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706","width":1156},{"alt":"Spiky Balls","id":8252332540035,"position":3,"preview_image":{"aspect_ratio":2.073,"height":273,"width":566,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706"},"aspect_ratio":2.073,"height":273,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706","width":566},{"alt":"Tendu Massage Ball Large","id":8252333490307,"position":4,"preview_image":{"aspect_ratio":1.068,"height":222,"width":237,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706"},"aspect_ratio":1.068,"height":222,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706","width":237},{"alt":"Spiky Massage Ball Medium Tendu","id":8252334440579,"position":5,"preview_image":{"aspect_ratio":1.098,"height":183,"width":201,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696"},"aspect_ratio":1.098,"height":183,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696","width":201},{"alt":"Tendu Massage Ball","id":8252336242819,"position":6,"preview_image":{"aspect_ratio":1.126,"height":159,"width":179,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696"},"aspect_ratio":1.126,"height":159,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696","width":179}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}