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{"id":48367468559,"title":"Ballet Class For Children DVD","handle":"ballet-class-for-children-dvd","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBALLET CLASS FOR CHILDREN DVD - \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eAs featured in the Dancing Times magazine. \u003c\/em\u003e\u003c\/strong\u003e\u003cb\u003eFor Boys And Girls Aged 4 - 7 Who Love To Dance!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDVD Specifications: Standard: NTSC | Region: 0 (All Regions) | Duration: 47 minutes | Music By David Plumpton\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePrefer a video download instead of a DVD? \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/ballet-class-for-children-video-download\" title=\"Ballet Class For Children Video Download\"\u003eTake a look at the Ballet Class For Children Video Download here.\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Ballet Class For Children DVD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Miss Kimberley in the ballet studio as she takes you through fun and creative exercises from the ballet class that will inspire any budding ballet dancer. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMiss Kimberley clearly demonstrates the steps and gives simple instruction and teaching tips to help you learn as your follow the exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis DVD contains two follow along ballet classes, taught by Royal Ballet School trained ex Professional Ballerina, Kimberley Berkin and has been featured in the Dancing Times Magazine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Ballet Class For Children DVD is suitable for boys and girls aged 4 - 7 who love to dance!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDVD Contents:\u003cbr\u003e\u003cbr\u003e* Ballet Class 1 \u003cbr\u003e\u003cbr\u003e* Ballet Class 2\u003cbr\u003e\u003cbr\u003e* Meet Miss Kimberley\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RB5-JcBJ7iI?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5 Star Reviews Of The Ballet Class For Children DVD: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\"I ordered your ballet class for children at the start of this lockdown…\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eI just want to say how amazing it is! \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eYou have really, really dramatically improved my daughter's technique in a matter of weeks. She has been doing the DVD every day and Kimberley explains everything so beautifully.\" \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eJasmine Lingard, 27th April 2020.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" style=\"float: none;\"\u003e  \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\"Excellent ballet DVD for young children and beginners. My three year old has just started ballet and it’s giving her confidence for her ballet lessons with some of the basics.\"\u003c\/em\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003ePhillipa Ellyatt, 21st March 2019. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" style=\"float: none;\"\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\"Lovely! Purchased as a gift for a four year-old boy. He loves it and follows along without adult help.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMrs Beautemps, 6th February 2019. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" style=\"float: none;\"\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\"Fantastic - an excellent DVD. Very learned as are all Ms Berkin's DVDs\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eRaymon, 9th November 2018. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore feedback from ballet students, parents and teachers who are already enjoying Kimberley's Tips On Ballet Technique Videos…\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSince Kimberley Berkin launched her Tips On Ballet Technique video series, her ballet video downloads and DVDs have been purchased by ballet students, parents and teachers from all across the United Kingdom, Europe and all over the world. Here's what just a few of them have said…\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\" My daughter has benefited so much  from the various videos on technique. Kimberley explains and demonstrates all the technique so clearly. Aimee says it is like having your own private one-to-one lesson, and being able to pause and rewind and replay at any time is so convenient and helpful. She is away at full time vocational school at The Hammond in Chester, so appreciated such a valuable accessible learning experience. Thank you so much for such an enriching opportunity for her.\" \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMrs Nadine Casey, South Wales\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"These videos have been priceless to me and the students I teach...a clearly explained set of videos, with basic exercise corrections which are not always taught on learning an exercise. These videos have given me more confidence in what I teach, I can't wait for more! Well done all involved!\" \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJo Rothwell, Ballet Teacher, Birmingham\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"For some time I have been searching for something to use at home to supplement the classwork and the video was just perfect. Watching Kimberley is so inspiring and the level of difficulty is sufficiently challenging but achievable for a beginner. I hope you will produce more of these gems Kimberley.\"\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003eAnne, Ballet Student, Sunderland\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore About Kimberley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley Berkin trained at The Royal Ballet School and is a former winner of the prestigious Ursula Moreton Choreographic Competition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a Professional Ballerina, Kimberley performed with English National Ballet and Ballet Ireland before retraining as a ballet teacher in 2008, gaining her RAD Professional Dancers Teaching Diploma with Distinction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley taught ballet full time at The Northern School Of Contemporary Dance and is currently the Director Of Courses and Principal of the Ballet Associates Programme at Professional Dance Experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has a wealth of experience in teaching ballet to students of all ages and abilities and has been invited to teach ballet masterclasses at dance schools across the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp id=\"C1\"\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstrong\u003eWill I be able to play the Ballet Class For Children DVD on my DVD player ?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThe Ballet Class For Children DVD \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eis now available in NTSC format, region 0 (all regions). \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOur NTSC DVDs will play in any DVD player worldwide\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e(including in the USA and Canada!) \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCan I return the DVD if I decide it's not for me?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYes, if you purchase the DVD and decide that it's not right for you, you can return it within 30 days for a full refund, subject to the terms of our 100% Money Back Guarantee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 100% Money Back Guarantee Work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's Ballet Class For Children DVD is covered by our 100% Money Back Guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Guarantee is simple - We are confident that you will LOVE the DVD, however if for any reason you are not 100% happy with your purchase, simply return your DVD to us within 30 days of the date that you received them and we will give you a 100% refund - no questions asked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-10-20T06:11:47+01:00","created_at":"2017-10-19T14:00:10+01:00","vendor":"Professional Dance Experience","type":"DVD","tags":["4","5","6","7","age","aged","ballet","ballet class","ballet class children","ballet class dvd","ballet class for children","ballet class for kids","ballet classes","ballet tips","boys","boys ballet","children","children's dvd","class","classes","dvd","dvd for children","dvd for kids","dvd's","gift","girls","girls ballet","kids","kids dvd","old","tips on ballet technique","year olds","years"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":1299,"compare_at_price_min":1299,"compare_at_price_max":1299,"compare_at_price_varies":false,"variants":[{"id":34248683389059,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballet Class For Children DVD","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":1299,"inventory_quantity":9,"inventory_management":"shopify","inventory_policy":"deny","barcode":"700461960454","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_With_Disc..jpg?v=1521018892","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_Front..jpeg?v=1521018922","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_Back..jpg?v=1521018953"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_With_Disc..jpg?v=1521018892","options":["Please Select DVD Format Below:"],"media":[{"alt":"Ballet Class For Children DVD - for boys and girls aged 4 to 7 by Kimberley Berkin.","id":406779330691,"position":1,"preview_image":{"aspect_ratio":1.321,"height":660,"width":872,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_With_Disc..jpg?v=1521018892"},"aspect_ratio":1.321,"height":660,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_With_Disc..jpg?v=1521018892","width":872},{"alt":"Ballet Class For Children DVD - for boys and girls aged 4 to 7 by Kimberley Berkin - Kids Ballet Class DVD","id":406779363459,"position":2,"preview_image":{"aspect_ratio":0.726,"height":697,"width":506,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_Front..jpeg?v=1521018922"},"aspect_ratio":0.726,"height":697,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_Front..jpeg?v=1521018922","width":506},{"alt":"Kimberley Berkin's Ballet Class For Children DVD - for boys and girls aged 4 to 7 who love to dance.","id":406779396227,"position":3,"preview_image":{"aspect_ratio":0.714,"height":711,"width":508,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_Back..jpg?v=1521018953"},"aspect_ratio":0.714,"height":711,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Childrens_DVD_Back..jpg?v=1521018953","width":508}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBALLET CLASS FOR CHILDREN DVD - \u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eAs featured in the Dancing Times magazine. \u003c\/em\u003e\u003c\/strong\u003e\u003cb\u003eFor Boys And Girls Aged 4 - 7 Who Love To Dance!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDVD Specifications: Standard: NTSC | Region: 0 (All Regions) | Duration: 47 minutes | Music By David Plumpton\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePrefer a video download instead of a DVD? \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/ballet-class-for-children-video-download\" title=\"Ballet Class For Children Video Download\"\u003eTake a look at the Ballet Class For Children Video Download here.\u003c\/a\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Ballet Class For Children DVD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Miss Kimberley in the ballet studio as she takes you through fun and creative exercises from the ballet class that will inspire any budding ballet dancer. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMiss Kimberley clearly demonstrates the steps and gives simple instruction and teaching tips to help you learn as your follow the exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis DVD contains two follow along ballet classes, taught by Royal Ballet School trained ex Professional Ballerina, Kimberley Berkin and has been featured in the Dancing Times Magazine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Ballet Class For Children DVD is suitable for boys and girls aged 4 - 7 who love to dance!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDVD Contents:\u003cbr\u003e\u003cbr\u003e* Ballet Class 1 \u003cbr\u003e\u003cbr\u003e* Ballet Class 2\u003cbr\u003e\u003cbr\u003e* Meet Miss Kimberley\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RB5-JcBJ7iI?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5 Star Reviews Of The Ballet Class For Children DVD: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\"I ordered your ballet class for children at the start of this lockdown…\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eI just want to say how amazing it is! \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eYou have really, really dramatically improved my daughter's technique in a matter of weeks. She has been doing the DVD every day and Kimberley explains everything so beautifully.\" \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eJasmine Lingard, 27th April 2020.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" style=\"float: none;\"\u003e  \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\"Excellent ballet DVD for young children and beginners. My three year old has just started ballet and it’s giving her confidence for her ballet lessons with some of the basics.\"\u003c\/em\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003ePhillipa Ellyatt, 21st March 2019. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" style=\"float: none;\"\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\"Lovely! Purchased as a gift for a four year-old boy. He loves it and follows along without adult help.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eMrs Beautemps, 6th February 2019. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" style=\"float: none;\"\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\"Fantastic - an excellent DVD. Very learned as are all Ms Berkin's DVDs\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eRaymon, 9th November 2018. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cimg alt=\"Ballet Class DVD For Children\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore feedback from ballet students, parents and teachers who are already enjoying Kimberley's Tips On Ballet Technique Videos…\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eSince Kimberley Berkin launched her Tips On Ballet Technique video series, her ballet video downloads and DVDs have been purchased by ballet students, parents and teachers from all across the United Kingdom, Europe and all over the world. Here's what just a few of them have said…\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\" My daughter has benefited so much  from the various videos on technique. Kimberley explains and demonstrates all the technique so clearly. Aimee says it is like having your own private one-to-one lesson, and being able to pause and rewind and replay at any time is so convenient and helpful. She is away at full time vocational school at The Hammond in Chester, so appreciated such a valuable accessible learning experience. Thank you so much for such an enriching opportunity for her.\" \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMrs Nadine Casey, South Wales\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"These videos have been priceless to me and the students I teach...a clearly explained set of videos, with basic exercise corrections which are not always taught on learning an exercise. These videos have given me more confidence in what I teach, I can't wait for more! Well done all involved!\" \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJo Rothwell, Ballet Teacher, Birmingham\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"For some time I have been searching for something to use at home to supplement the classwork and the video was just perfect. Watching Kimberley is so inspiring and the level of difficulty is sufficiently challenging but achievable for a beginner. I hope you will produce more of these gems Kimberley.\"\u003c\/em\u003e \u003c\/p\u003e\n\u003cp\u003eAnne, Ballet Student, Sunderland\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore About Kimberley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley Berkin trained at The Royal Ballet School and is a former winner of the prestigious Ursula Moreton Choreographic Competition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a Professional Ballerina, Kimberley performed with English National Ballet and Ballet Ireland before retraining as a ballet teacher in 2008, gaining her RAD Professional Dancers Teaching Diploma with Distinction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley taught ballet full time at The Northern School Of Contemporary Dance and is currently the Director Of Courses and Principal of the Ballet Associates Programme at Professional Dance Experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has a wealth of experience in teaching ballet to students of all ages and abilities and has been invited to teach ballet masterclasses at dance schools across the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp id=\"C1\"\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstrong\u003eWill I be able to play the Ballet Class For Children DVD on my DVD player ?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eThe Ballet Class For Children DVD \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eis now available in NTSC format, region 0 (all regions). \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOur NTSC DVDs will play in any DVD player worldwide\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e(including in the USA and Canada!) \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCan I return the DVD if I decide it's not for me?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYes, if you purchase the DVD and decide that it's not right for you, you can return it within 30 days for a full refund, subject to the terms of our 100% Money Back Guarantee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 100% Money Back Guarantee Work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's Ballet Class For Children DVD is covered by our 100% Money Back Guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Guarantee is simple - We are confident that you will LOVE the DVD, however if for any reason you are not 100% happy with your purchase, simply return your DVD to us within 30 days of the date that you received them and we will give you a 100% refund - no questions asked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":601959956515,"title":"Ballet Class For Adults - Beginner Level 3 DVD Disc Set","handle":"ballet-class-for-adults-beginner-level-3-dvd-disc-set","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBallet Class For Adults Beginner Level 3 DVD Disc Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePrefer a video download instead of a DVD? \u003ca title=\"ballet class for adults video download\" href=\"https:\/\/www.pdedancesupplies.com\/products\/ballet-class-for-adults-beginner-level-video-download\"\u003eTake a look at the Ballet Class For Adults Video Download here\u003c\/a\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Kimberley in the ballet studio as she takes you through 3 different ballet classes designed for adults. These beginner level ballet classes will be ideal for you if you attend adult ballet classes or if you enjoy practising ballet at home. \u003c\/p\u003e\n\u003cp\u003eRoyal Ballet School trained ex-professional ballerina, Kimberley Berkin clearly sets each exercise, followed by a full demonstration complete with musical accompaniment for you to follow along to. Each ballet class includes barre work, centre practice and basic pirouette and allegro exercises. \u003cbr\u003e\u003cbr\u003eDVD Specifications: Standard: NTSC | Region: 0 (All Regions) | Duration: 154 minutes | Music By David Plumpton\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/_49y0tjU24I?rel=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback from ballet students, parents and teachers who are already enjoying Kimberley's Tips On Ballet Technique Videos...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince Kimberley Berkin launched her Tips On Ballet Technique video series, her DVDs have been featured in the Dancing Times Magazine and have been purchased by ballet students, parents and teachers from all across the United Kingdom, Europe and all over the world. Here's what just a few of them have said...\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\" My daughter has benefited so much  from the various videos on technique. Kimberley explains and demonstrates all the technique so clearly. Aimee says it is like having your own private one-to-one lesson, and being able to pause and rewind and replay at any time is so convenient and helpful. She is away at full time vocational school at The Hammond in Chester, so appreciated such a valuable accessible learning experience. Thank you so much for such an enriching opportunity for her.\" \u003c\/em\u003e(Mrs Nadine Casey, South Wales)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"These videos have been priceless to me and the students I teach...a clearly explained set of videos, with basic exercise corrections which are not always taught on learning an exercise. These videos have given me more confidence in what I teach, I can't wait for more! Well done all involved!\" \u003c\/em\u003e(Jo Rothwell, Ballet Teacher, Birmingham)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003e\"For some time I have been searching for something to use at home to supplement the classwork and the video was just perfect. Watching Kimberley is so inspiring and the level of difficulty is sufficiently challenging but achievable for a beginner. I hope you will produce more of these gems Kimberley.\" \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e(Anne, Ballet Student, Sunderland)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore About Kimberley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley Berkin trained at The Royal Ballet School and is a former winner of the prestigious Ursula Moreton Choreographic Competition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a Professional Ballerina, Kimberley performed with English National Ballet and Ballet Ireland before retraining as a ballet teacher in 2008, gaining her RAD Professional Dancers Teaching Diploma with Distinction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley taught ballet full time at The Northern School Of Contemporary Dance and is currently the Director Of Courses and Principal of the Ballet Associates Programme at Professional Dance Experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has a wealth of experience in teaching ballet to students of all ages and abilities and has been invited to teach ballet masterclasses at dance schools across the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWill I be able to play these DVDs on my DVD player ?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThe Ballet Class For Adults 3 DVD Set is now available in NTSC format, region 0 (all regions). \u003cstrong\u003eOur NTSC DVDs will play in any DVD player worldwide \u003c\/strong\u003e(including in the USA and Canada!) \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eI have already purchased Kimberley's downloadable videos, is there anything new on these DVDs for me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes! The Ballet Class For Adults Beginner Level 3 DVD Disc Set contains all brand new content, which has not previously been released on either DVD or downloadable video.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I return the DVDs if I decide they're not for me?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYes, if you purchase the DVDs and decide that they're not right for you, you can return them within 30 days for a full refund, subject to the terms of our 100% Money Back Guarantee.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 100% Money Back Guarantee Work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's Ballet Class For Adults Beginner Level 3 DVD Disc Set is covered by our 100% Money Back Guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Guarantee is simple - We are confident that you will LOVE the DVDs, however if for any reason you are not 100% happy with your purchase, simply return your DVDs to us within 30 days of the date that you received them and we will give you a 100% refund - no questions asked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2018-05-09T21:24:24+01:00","created_at":"2018-04-25T10:14:19+01:00","vendor":"Professional Dance Experience","type":"Ballet Class DVD","tags":["adult","adult ballet","adults","ballet","ballet class","ballet class dvd","ballet class for adults","ballet class for beginners","ballet classes","ballet tips","beginer","beginer ballet","beginner","beginner ballet","berkin","class","DVD","dvd's","gift","kimberley","tips on ballet technique"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":2900,"compare_at_price_min":2900,"compare_at_price_max":2900,"compare_at_price_varies":false,"variants":[{"id":7228122365987,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballet Class For Adults - Beginner Level 3 DVD Disc Set","public_title":null,"options":["Default Title"],"price":1499,"weight":0,"compare_at_price":2900,"inventory_quantity":25,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Class_For_Adults_Beginner_Level_3_DVD_Disc_Set..jpg?v=1524647850"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Class_For_Adults_Beginner_Level_3_DVD_Disc_Set..jpg?v=1524647850","options":["Title"],"media":[{"alt":"Ballet Class For Adults Beginner Level 3 DVD Disc Set Tips On Ballet Technique by Kimberley Berkin","id":724283392131,"position":1,"preview_image":{"aspect_ratio":1.013,"height":630,"width":638,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Class_For_Adults_Beginner_Level_3_DVD_Disc_Set..jpg?v=1524647850"},"aspect_ratio":1.013,"height":630,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Class_For_Adults_Beginner_Level_3_DVD_Disc_Set..jpg?v=1524647850","width":638}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBallet Class For Adults Beginner Level 3 DVD Disc Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePrefer a video download instead of a DVD? \u003ca title=\"ballet class for adults video download\" href=\"https:\/\/www.pdedancesupplies.com\/products\/ballet-class-for-adults-beginner-level-video-download\"\u003eTake a look at the Ballet Class For Adults Video Download here\u003c\/a\u003e \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin Kimberley in the ballet studio as she takes you through 3 different ballet classes designed for adults. These beginner level ballet classes will be ideal for you if you attend adult ballet classes or if you enjoy practising ballet at home. \u003c\/p\u003e\n\u003cp\u003eRoyal Ballet School trained ex-professional ballerina, Kimberley Berkin clearly sets each exercise, followed by a full demonstration complete with musical accompaniment for you to follow along to. Each ballet class includes barre work, centre practice and basic pirouette and allegro exercises. \u003cbr\u003e\u003cbr\u003eDVD Specifications: Standard: NTSC | Region: 0 (All Regions) | Duration: 154 minutes | Music By David Plumpton\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/_49y0tjU24I?rel=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback from ballet students, parents and teachers who are already enjoying Kimberley's Tips On Ballet Technique Videos...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince Kimberley Berkin launched her Tips On Ballet Technique video series, her DVDs have been featured in the Dancing Times Magazine and have been purchased by ballet students, parents and teachers from all across the United Kingdom, Europe and all over the world. Here's what just a few of them have said...\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\" My daughter has benefited so much  from the various videos on technique. Kimberley explains and demonstrates all the technique so clearly. Aimee says it is like having your own private one-to-one lesson, and being able to pause and rewind and replay at any time is so convenient and helpful. She is away at full time vocational school at The Hammond in Chester, so appreciated such a valuable accessible learning experience. Thank you so much for such an enriching opportunity for her.\" \u003c\/em\u003e(Mrs Nadine Casey, South Wales)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"These videos have been priceless to me and the students I teach...a clearly explained set of videos, with basic exercise corrections which are not always taught on learning an exercise. These videos have given me more confidence in what I teach, I can't wait for more! Well done all involved!\" \u003c\/em\u003e(Jo Rothwell, Ballet Teacher, Birmingham)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003e\"For some time I have been searching for something to use at home to supplement the classwork and the video was just perfect. Watching Kimberley is so inspiring and the level of difficulty is sufficiently challenging but achievable for a beginner. I hope you will produce more of these gems Kimberley.\" \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e(Anne, Ballet Student, Sunderland)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore About Kimberley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley Berkin trained at The Royal Ballet School and is a former winner of the prestigious Ursula Moreton Choreographic Competition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a Professional Ballerina, Kimberley performed with English National Ballet and Ballet Ireland before retraining as a ballet teacher in 2008, gaining her RAD Professional Dancers Teaching Diploma with Distinction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley taught ballet full time at The Northern School Of Contemporary Dance and is currently the Director Of Courses and Principal of the Ballet Associates Programme at Professional Dance Experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has a wealth of experience in teaching ballet to students of all ages and abilities and has been invited to teach ballet masterclasses at dance schools across the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWill I be able to play these DVDs on my DVD player ?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eThe Ballet Class For Adults 3 DVD Set is now available in NTSC format, region 0 (all regions). \u003cstrong\u003eOur NTSC DVDs will play in any DVD player worldwide \u003c\/strong\u003e(including in the USA and Canada!) \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eI have already purchased Kimberley's downloadable videos, is there anything new on these DVDs for me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes! The Ballet Class For Adults Beginner Level 3 DVD Disc Set contains all brand new content, which has not previously been released on either DVD or downloadable video.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I return the DVDs if I decide they're not for me?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYes, if you purchase the DVDs and decide that they're not right for you, you can return them within 30 days for a full refund, subject to the terms of our 100% Money Back Guarantee.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 100% Money Back Guarantee Work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's Ballet Class For Adults Beginner Level 3 DVD Disc Set is covered by our 100% Money Back Guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Guarantee is simple - We are confident that you will LOVE the DVDs, however if for any reason you are not 100% happy with your purchase, simply return your DVDs to us within 30 days of the date that you received them and we will give you a 100% refund - no questions asked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11974169679,"title":"Dance Balance Board (Wobble Board)","handle":"dance-balance-board-wobble-board","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDance Balance Board By Tendu\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality wooden balance board for dancers (also known as a wobble board) is an excellent tool to help dancers improve their core strength, ankle stability and more...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple balance exercises on the wobble board, dance students will feel the benefit in much of their barre work, particularly in their strength and stability on demi pointe and on pointe. \u003c\/p\u003e\n\u003cp\u003eThe wobble board can also help to improve every dancer's core strength, which in turn will improve their balance and control whilst dancing.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eTendu Balance Board\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your core strength\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease the strength and stability in your ankles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDevelop your balance to help improve your pirouettes, adage and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #0000ff;\"\u003eLearn how to use the wobble board in Kimberley's video below: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-XBGbqZR_mA?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. This item is only available for delivery within the United Kingdom. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-18T11:00:42+01:00","created_at":"2017-09-15T20:41:14+01:00","vendor":"Professional Dance Experience","type":"Dance Balance Board","tags":["balance","balance board","balance boards","board","boards","core","core stability","equipment","gift","tendu","tendu balance board","tendu wobble board","wobble","wobble board","wobble boards","wooden balance board","wooden wobble board"],"price":1795,"price_min":1795,"price_max":1795,"available":true,"price_varies":false,"compare_at_price":1989,"compare_at_price_min":1989,"compare_at_price_max":1989,"compare_at_price_varies":false,"variants":[{"id":49473685071,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Balance Board (Wobble Board)","public_title":null,"options":["Default Title"],"price":1795,"weight":0,"compare_at_price":1989,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","options":["Title"],"media":[{"alt":"Wobble Board For Dancers","id":8715540234371,"position":1,"preview_image":{"aspect_ratio":1.279,"height":469,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138"},"aspect_ratio":1.279,"height":469,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","width":600},{"alt":"Tendu Wobble Board Balance Board For Dancers.","id":622844182659,"position":2,"preview_image":{"aspect_ratio":1.779,"height":403,"width":717,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141"},"aspect_ratio":1.779,"height":403,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141","width":717},{"alt":"Wobble Board For Dance Tendu Balance Board - Improve Balance For Ballet Dancers.","id":622844248195,"position":3,"preview_image":{"aspect_ratio":1.799,"height":398,"width":716,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141"},"aspect_ratio":1.799,"height":398,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141","width":716},{"alt":"Tendu Balance Board Best Wobble Board For Dancers.","id":622844313731,"position":4,"preview_image":{"aspect_ratio":1.786,"height":401,"width":716,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141"},"aspect_ratio":1.786,"height":401,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141","width":716}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDance Balance Board By Tendu\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality wooden balance board for dancers (also known as a wobble board) is an excellent tool to help dancers improve their core strength, ankle stability and more...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple balance exercises on the wobble board, dance students will feel the benefit in much of their barre work, particularly in their strength and stability on demi pointe and on pointe. \u003c\/p\u003e\n\u003cp\u003eThe wobble board can also help to improve every dancer's core strength, which in turn will improve their balance and control whilst dancing.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eTendu Balance Board\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your core strength\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease the strength and stability in your ankles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDevelop your balance to help improve your pirouettes, adage and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #0000ff;\"\u003eLearn how to use the wobble board in Kimberley's video below: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-XBGbqZR_mA?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. This item is only available for delivery within the United Kingdom. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11929213199,"title":"Dance Exercise Band - Medium","handle":"dance-exercise-band-medium","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-06T23:10:37+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Resistance Bands","tags":["band","clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","medium dance exercise band","resistance band","thera","thera band","theraband"],"price":479,"price_min":479,"price_max":479,"available":true,"price_varies":false,"compare_at_price":499,"compare_at_price_min":499,"compare_at_price_max":499,"compare_at_price_varies":false,"variants":[{"id":49153419407,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band - Medium","public_title":null,"options":["Default Title"],"price":479,"weight":0,"compare_at_price":499,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279","options":["Title"],"media":[{"alt":"Dance Exercise Band Medium","id":20821618983043,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2495,"width":2495,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279"},"aspect_ratio":1.0,"height":2495,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279","width":2495}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4456639922307,"title":"Progressing Ballet Technique Exercise Band, Extra Long Resistance Band","handle":"progressing-ballet-technique-exercise-band","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003ePBT Exercise Band \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExtra long exercise band by Tendu for use in Progressing Ballet Technique classes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality extra long latex exercise band by Tendu is designed for use in Progressing Ballet Technique \/ PBT Dance classes.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eProgressing Ballet Technique Exercise Band by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e2.9m length exercise band, ideal for use in Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes a FREE bag - take your exercise band with you to practice at home\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis exercise band is manufactured by Tendu and designed for use in Progressing Ballet Technique classes. Exercises should only be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to see how Progressing Ballet Technique equipment is used to enhance ballet technique? Learn more about Progressing Ballet Technique in the video below, or visit the \u003ca href=\"https:\/\/www.pbt.dance\/\" target=\"_blank\" title=\"Progressing Ballet Technique\" rel=\"noopener noreferrer\"\u003eprogressing ballet technique official website\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eWhy not take a look at our full range of recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"Equipment for Progressing Ballet Technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-01-16T17:07:09+00:00","created_at":"2020-01-16T17:07:09+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"PBT Exercise Band","tags":["band","clingiband","dance exercise band","equipment","exercise","exercise band","foot band","foot strengthening band","gift","heavy dance exercise band","PBT","PBT Ballet","PBT Dance","progressing ballet technique","progressing ballet technique equipment","resistance band","thera","thera band","theraband"],"price":869,"price_min":869,"price_max":869,"available":true,"price_varies":false,"compare_at_price":899,"compare_at_price_min":899,"compare_at_price_max":899,"compare_at_price_varies":false,"variants":[{"id":31723980554371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Progressing Ballet Technique Exercise Band, Extra Long Resistance Band","public_title":null,"options":["Default Title"],"price":869,"weight":0,"compare_at_price":899,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738","options":["Title"],"media":[{"alt":"Progressing Ballet Technique Exercise Band","id":8822435709059,"position":1,"preview_image":{"aspect_ratio":1.16,"height":643,"width":746,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738"},"aspect_ratio":1.16,"height":643,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738","width":746}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003ePBT Exercise Band \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExtra long exercise band by Tendu for use in Progressing Ballet Technique classes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality extra long latex exercise band by Tendu is designed for use in Progressing Ballet Technique \/ PBT Dance classes.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eProgressing Ballet Technique Exercise Band by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e2.9m length exercise band, ideal for use in Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes a FREE bag - take your exercise band with you to practice at home\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis exercise band is manufactured by Tendu and designed for use in Progressing Ballet Technique classes. Exercises should only be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to see how Progressing Ballet Technique equipment is used to enhance ballet technique? Learn more about Progressing Ballet Technique in the video below, or visit the \u003ca href=\"https:\/\/www.pbt.dance\/\" target=\"_blank\" title=\"Progressing Ballet Technique\" rel=\"noopener noreferrer\"\u003eprogressing ballet technique official website\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eWhy not take a look at our full range of recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"Equipment for Progressing Ballet Technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11965602191,"title":"Dance Exercise Ball - Small (22-28cm)","handle":"dance-exercise-ball-small-22-28cm","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Ball - Small (22-28cm)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality small exercise ball by Tendu is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Fit small exercise ball inflates and deflates very quickly and will fit in your dance bag so you can exercise with it wherever you are.\u003c\/p\u003e\n\u003cp\u003eYou can also choose to inflate the exercise ball to between 22cm (soft) and 28cm (firm) making it very versatile for use in a number of exercises.\u003c\/p\u003e\n\u003cp\u003eWe stock a number of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE Dance Supplies, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu. \u003c\/p\u003e\n\u003cp\u003eLooking for ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eSmall Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for gently squeezing between the knees to engage the adductors (inside thigh muscles)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHold between the knees when performing core stability exercises to help maintain correct alignment\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in throwing and catching exercises to improve balance and ankle strength through proprioceptive exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComes with a leaflet of suggested foot exercises from Tendu\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003ePlease Note: Before first use, inflate the ball until it is quite firm and leave it to settle for a few days as per enclosed instructions.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qfjmT7BL3J4?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWarning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-11T21:20:37+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","gift","tendu exercise ball"],"price":649,"price_min":649,"price_max":649,"available":false,"price_varies":false,"compare_at_price":679,"compare_at_price_min":679,"compare_at_price_max":679,"compare_at_price_varies":false,"variants":[{"id":49329789455,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dance Exercise Ball - Small (22-28cm)","public_title":null,"options":["Default Title"],"price":649,"weight":0,"compare_at_price":679,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161","options":["Title"],"media":[{"alt":"Dance Exercise Ball","id":8699146764419,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161","width":2048}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Ball - Small (22-28cm)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality small exercise ball by Tendu is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Fit small exercise ball inflates and deflates very quickly and will fit in your dance bag so you can exercise with it wherever you are.\u003c\/p\u003e\n\u003cp\u003eYou can also choose to inflate the exercise ball to between 22cm (soft) and 28cm (firm) making it very versatile for use in a number of exercises.\u003c\/p\u003e\n\u003cp\u003eWe stock a number of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE Dance Supplies, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu. \u003c\/p\u003e\n\u003cp\u003eLooking for ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eSmall Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for gently squeezing between the knees to engage the adductors (inside thigh muscles)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHold between the knees when performing core stability exercises to help maintain correct alignment\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in throwing and catching exercises to improve balance and ankle strength through proprioceptive exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComes with a leaflet of suggested foot exercises from Tendu\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003ePlease Note: Before first use, inflate the ball until it is quite firm and leave it to settle for a few days as per enclosed instructions.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qfjmT7BL3J4?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWarning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11954925647,"title":"Tendu Foot Roller, Tendu Foot Massager","handle":"tendu-foot-massager-foot-roller","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Foot Roller,\u003c\/h2\u003e \u003ch2\u003eTendu Foot Massager\u003c\/h2\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\"\u003e \u003cimg alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-09T16:15:28+01:00","created_at":"2017-09-09T16:34:40+01:00","vendor":"Professional Dance Experience","type":"Foot Roller","tags":["dance roller","equipment","foot","foot massage roller","foot massager","foot roller","gift","massager","roller","tendu"],"price":795,"price_min":795,"price_max":795,"available":true,"price_varies":false,"compare_at_price":895,"compare_at_price_min":895,"compare_at_price_max":895,"compare_at_price_varies":false,"variants":[{"id":49258955983,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Foot Roller, Tendu Foot Massager","public_title":null,"options":["Default Title"],"price":795,"weight":0,"compare_at_price":895,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815","options":["Title"],"media":[{"alt":"Foot Roller For Dancers - Tendu Wooden Foot Roller \/ Foot Massager","id":394632528003,"position":1,"preview_image":{"aspect_ratio":1.502,"height":333,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815"},"aspect_ratio":1.502,"height":333,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Foot Roller,\u003c\/h2\u003e \u003ch2\u003eTendu Foot Massager\u003c\/h2\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\"\u003e \u003cimg alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5153090240643,"title":"Bloch Warm Up Boots, Multi Function Booties With Outdoor Sole","handle":"bloch-warm-up-boots-multi-function-booties-with-outdoor-sole","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBloch Warm Up Boots With Outdoor Sole\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe bestselling classic black Bloch booties have been redesigned for Winter with an outdoor sole!...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis new and innovative multifunctional version has a durable moulded outsole that can be worn both indoors and outdoors, taking you from street to studio in an instant!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eMulti Function Bloch Warm Up Boots\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis new redesign of the Bloch Warm Up Boots not only protects your feet and dance shoes outside, but allows you to glide flexibly inside the studio too. The foam footbed keeps your feet feeling supremely cushioned and comfortable, while a new bungee toggle at the top line ensures a perfectly secure fit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cbr\u003eA wider opening at the top ensures the boot is easy to pull on and off\u003cbr\u003e100% Polyester filling offer exceptional warmth and extreme comfort\u003cbr\u003eCushioned heel\u003cbr\u003e100% Nylon Shell\u003cbr\u003eBLOCH rubber logo badge on the strap\u003cbr\u003eBungee cord and stopper provide a comfortable, secure fit\u003cbr\u003e\u003cbr\u003eIf you intend to wear pointe shoes with your booties, we recommend that you take the next size up from your normal shoe size.\u003cbr\u003e\u003cbr\u003eXS: UK 2 - 3\u003cbr\u003eS: UK 3.5 - 4.5\u003cbr\u003eM: UK 5 -7\u003cbr\u003eL: UK 7 - 8\u003cbr\u003eXL: UK 8 – 9\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003eWe also stock \u003ca title=\"Warm Up Booties Blue\" href=\"https:\/\/www.pdedancesupplies.com\/products\/bloch-warm-up-boots-adult-blue\"\u003eblue Bloch warm up booties\u003c\/a\u003e and \u003ca title=\"Warm Up Booties Pink\" href=\"https:\/\/www.pdedancesupplies.com\/products\/bloch-warm-up-boots-adult-candy-pink\"\u003epink Bloch warm up booties for adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAdult's Bloch warm up boots sizing\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese black bloch booties with outdoor sole  are available in the following adult sizes:\u003c\/p\u003e\n\u003ctable style=\"width: 75.7353%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003e Bloch warm up boots size\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003eUK shoe size\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003eEU shoe size\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult extra small\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e2-3\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e35-36\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult small\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e3.5-4.5\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e36.5-37.5\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult medium\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e5-7\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e38-40\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult large\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e7-8\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e40-41\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult extra large\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e8-9\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e41-42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLooking for child sizes?\u003c\/strong\u003e \u003ca title=\"Bloch dance boots for children\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-warm-up-boots\"\u003eClick here for Bloch warm up booties for children\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBloch Warm Up Booties:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWarm up your feet and ankles before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep your feet warm when walking between dance studios\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtect your ballet shoes from dirt and wear \u0026amp; tear, in and around the dance studio\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep out the cold and protect your feet when backstage in the theatre\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-11-06T06:07:48+00:00","created_at":"2020-11-06T05:49:36+00:00","vendor":"Professional Dance Experience","type":"Dance Warm Up Boots","tags":["adult","adults","ballet booties","ballet boots","black","bloch","bloch booties","bloch boots","bloch warm up boots","booties","boots","dance booties","dance boots","dance shoes","dancewear","function","gift","girl","girls","ladies","lady","multi","multi-function","outdoor","sole","teenage","teenager","warm up","warm up booties","warm up boots","warm up shoes","women","womens"],"price":2995,"price_min":2995,"price_max":3495,"available":true,"price_varies":true,"compare_at_price":3795,"compare_at_price_min":3795,"compare_at_price_max":3795,"compare_at_price_varies":false,"variants":[{"id":34219524030595,"title":"Adult Extra Small (UK 2-3)","option1":"Adult Extra Small (UK 2-3)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Bloch Warm Up Boots, Multi Function Booties With Outdoor Sole - Adult Extra Small (UK 2-3)","public_title":"Adult Extra Small (UK 2-3)","options":["Adult Extra Small (UK 2-3)"],"price":2995,"weight":0,"compare_at_price":3795,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":34219515281539,"title":"Adult Small (UK 3.5-4.5)","option1":"Adult Small (UK 3.5-4.5)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Bloch Warm Up Boots, Multi Function Booties With Outdoor Sole - Adult Small (UK 3.5-4.5)","public_title":"Adult Small (UK 3.5-4.5)","options":["Adult Small (UK 3.5-4.5)"],"price":2995,"weight":0,"compare_at_price":3795,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":34219515314307,"title":"Adult Medium (UK 5-7)","option1":"Adult Medium (UK 5-7)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Bloch Warm Up Boots, Multi Function Booties With Outdoor Sole - Adult Medium (UK 5-7)","public_title":"Adult Medium (UK 5-7)","options":["Adult Medium (UK 5-7)"],"price":3495,"weight":0,"compare_at_price":3795,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":34219515347075,"title":"Adult Large (UK 7-8)","option1":"Adult Large (UK 7-8)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Bloch Warm Up Boots, Multi Function Booties With Outdoor Sole - Adult Large (UK 7-8)","public_title":"Adult Large (UK 7-8)","options":["Adult Large (UK 7-8)"],"price":3495,"weight":0,"compare_at_price":3795,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":34219525144707,"title":"Adult Extra Large (UK 8-9)","option1":"Adult Extra Large (UK 8-9)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Bloch Warm Up Boots, Multi Function Booties With Outdoor Sole - Adult Extra Large (UK 8-9)","public_title":"Adult Extra Large (UK 8-9)","options":["Adult Extra Large (UK 8-9)"],"price":2995,"weight":0,"compare_at_price":3795,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Bloch_Warm_Up_Boots_Outdoor_Sole.jpg?v=1604642857","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Multi_Function_Bloch_Warm_Up_Boots.jpg?v=1604642857"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Bloch_Warm_Up_Boots_Outdoor_Sole.jpg?v=1604642857","options":["Size"],"media":[{"alt":"Bloch Warm Up Boots Outdoor Sole","id":8767506874499,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Bloch_Warm_Up_Boots_Outdoor_Sole.jpg?v=1604642857"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Bloch_Warm_Up_Boots_Outdoor_Sole.jpg?v=1604642857","width":600},{"alt":"Multi Function Bloch Warm Up Boots","id":8767508807811,"position":2,"preview_image":{"aspect_ratio":1.129,"height":960,"width":1084,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Multi_Function_Bloch_Warm_Up_Boots.jpg?v=1604642857"},"aspect_ratio":1.129,"height":960,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Multi_Function_Bloch_Warm_Up_Boots.jpg?v=1604642857","width":1084}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBloch Warm Up Boots With Outdoor Sole\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe bestselling classic black Bloch booties have been redesigned for Winter with an outdoor sole!...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis new and innovative multifunctional version has a durable moulded outsole that can be worn both indoors and outdoors, taking you from street to studio in an instant!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eMulti Function Bloch Warm Up Boots\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis new redesign of the Bloch Warm Up Boots not only protects your feet and dance shoes outside, but allows you to glide flexibly inside the studio too. The foam footbed keeps your feet feeling supremely cushioned and comfortable, while a new bungee toggle at the top line ensures a perfectly secure fit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cbr\u003eA wider opening at the top ensures the boot is easy to pull on and off\u003cbr\u003e100% Polyester filling offer exceptional warmth and extreme comfort\u003cbr\u003eCushioned heel\u003cbr\u003e100% Nylon Shell\u003cbr\u003eBLOCH rubber logo badge on the strap\u003cbr\u003eBungee cord and stopper provide a comfortable, secure fit\u003cbr\u003e\u003cbr\u003eIf you intend to wear pointe shoes with your booties, we recommend that you take the next size up from your normal shoe size.\u003cbr\u003e\u003cbr\u003eXS: UK 2 - 3\u003cbr\u003eS: UK 3.5 - 4.5\u003cbr\u003eM: UK 5 -7\u003cbr\u003eL: UK 7 - 8\u003cbr\u003eXL: UK 8 – 9\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003eWe also stock \u003ca title=\"Warm Up Booties Blue\" href=\"https:\/\/www.pdedancesupplies.com\/products\/bloch-warm-up-boots-adult-blue\"\u003eblue Bloch warm up booties\u003c\/a\u003e and \u003ca title=\"Warm Up Booties Pink\" href=\"https:\/\/www.pdedancesupplies.com\/products\/bloch-warm-up-boots-adult-candy-pink\"\u003epink Bloch warm up booties for adults\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAdult's Bloch warm up boots sizing\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese black bloch booties with outdoor sole  are available in the following adult sizes:\u003c\/p\u003e\n\u003ctable style=\"width: 75.7353%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003e Bloch warm up boots size\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003eUK shoe size\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003eEU shoe size\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult extra small\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e2-3\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e35-36\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult small\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e3.5-4.5\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e36.5-37.5\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult medium\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e5-7\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e38-40\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult large\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e7-8\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e40-41\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43%; text-align: center;\"\u003eAdult extra large\u003c\/td\u003e\n\u003ctd style=\"width: 28.9756%; text-align: center;\"\u003e8-9\u003c\/td\u003e\n\u003ctd style=\"width: 316.024%;\"\u003e41-42\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLooking for child sizes?\u003c\/strong\u003e \u003ca title=\"Bloch dance boots for children\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-warm-up-boots\"\u003eClick here for Bloch warm up booties for children\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBloch Warm Up Booties:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWarm up your feet and ankles before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep your feet warm when walking between dance studios\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtect your ballet shoes from dirt and wear \u0026amp; tear, in and around the dance studio\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep out the cold and protect your feet when backstage in the theatre\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11929218127,"title":"Dance Exercise Band - Heavy","handle":"dance-exercise-band-heavy","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for intermediate \/ advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-06T23:10:54+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["band","clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","heavy dance exercise band","resistance band","thera","thera band","theraband"],"price":395,"price_min":395,"price_max":395,"available":true,"price_varies":false,"compare_at_price":595,"compare_at_price_min":595,"compare_at_price_max":595,"compare_at_price_varies":false,"variants":[{"id":49153426895,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band - Heavy","public_title":null,"options":["Default Title"],"price":395,"weight":0,"compare_at_price":595,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369","options":["Title"],"media":[{"alt":"Dance Exercise Band Heavy","id":20821620850819,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2456,"width":2456,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369"},"aspect_ratio":1.0,"height":2456,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Heavy.jpg?v=1636717369","width":2456}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for intermediate \/ advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11980122255,"title":"Tendu Stretch Loop, Stretch Band","handle":"tendu-stretch-loop-stretch-band","description":"\u003ch2\u003eTendu Stretch Loop (Stretch Band)\u003c\/h2\u003e\n\u003cp\u003eThis high quality stretch loop is perfect for dancers who want to improve their flexibility. The stretch loop can be used as part of every dancer's stretch routine and is also ideal for any sporting discipline or martial art where flexibility and strength is required.\u003c\/p\u003e\n\u003cp\u003eDesigned specifically with dancers in mind, this stretch band is one seamless, continuous loop. The non-slip latex surface makes it easy to use and ideal for stretching in a number of ways.\u003c\/p\u003e\n\u003cp\u003eThe Tendu stretch loop is particularly useful for dancers who want to improve their flexibility in the side splits. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Stretch Loop: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your flexibility, particularly in the side splits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in a number of ways to stretch different muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003ePlease note this stretch loop contains latex.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands\"\u003eresistance bands\u003c\/a\u003e for dancers.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWatch the video below to learn how to use the Tendu Stretch Loop:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/71sOR90FDvM?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Tendu Stretch Loop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Stretch_Loop_Stretch_Band_For_Dancers_Flexibility_Splits_Stretching._medium.jpg?v=1517842527\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-18T11:05:51+01:00","created_at":"2017-09-18T09:47:38+01:00","vendor":"Professional Dance Experience","type":"Stretch Loop","tags":["ballet stretch band","ballet stretch loop","band","bands","box splits","equipment","gift","splits","stretch","stretch band","stretch band for dancers","stretch bands","stretch loop","stretch loop for dancers","stretch loops","tendu","tendu stretch loop"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":49546215951,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Stretch Loop, Stretch Band","public_title":null,"options":["Default Title"],"price":1695,"weight":0,"compare_at_price":1995,"inventory_quantity":5,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Band.jpg?v=1608548168"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069","options":["Title"],"media":[{"alt":"Tendu Stretch Loop","id":8935722123395,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Stretch_Loop.png?v=1608548069","width":2048},{"alt":"Stretch Band","id":8935725629571,"position":2,"preview_image":{"aspect_ratio":1.508,"height":1358,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Band.jpg?v=1608548168"},"aspect_ratio":1.508,"height":1358,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Band.jpg?v=1608548168","width":2048}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eTendu Stretch Loop (Stretch Band)\u003c\/h2\u003e\n\u003cp\u003eThis high quality stretch loop is perfect for dancers who want to improve their flexibility. The stretch loop can be used as part of every dancer's stretch routine and is also ideal for any sporting discipline or martial art where flexibility and strength is required.\u003c\/p\u003e\n\u003cp\u003eDesigned specifically with dancers in mind, this stretch band is one seamless, continuous loop. The non-slip latex surface makes it easy to use and ideal for stretching in a number of ways.\u003c\/p\u003e\n\u003cp\u003eThe Tendu stretch loop is particularly useful for dancers who want to improve their flexibility in the side splits. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Stretch Loop: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your flexibility, particularly in the side splits\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in a number of ways to stretch different muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003ePlease note this stretch loop contains latex.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands\"\u003eresistance bands\u003c\/a\u003e for dancers.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWatch the video below to learn how to use the Tendu Stretch Loop:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/71sOR90FDvM?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Tendu Stretch Loop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Stretch_Loop_Stretch_Band_For_Dancers_Flexibility_Splits_Stretching._medium.jpg?v=1517842527\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":200593342479,"title":"Ballerina Colouring Book By Rachel Ellen Designs","handle":"ballerina-colouring-book-by-rachel-ellen-designs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Book\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis ballerina colouring book by Rachel Ellen contains 12 pages of fun ballet characters in a range of ballet positions. The names of the ballet positions and steps alongside the pictures make this colouring book a fun way for children learn about ballet terminology.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe colouring book is 20.5cm x 20.5cm and the inside pages are printed on one \u003cspan\u003eside leaving the reverse blank for drawing or writing. This ballerina colouring book\u003c\/span\u003e would make a great gift for any child who loves ballet. Why not take a look at our full \u003ca title=\"ballerina colouring\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\"\u003eballerina colouring\u003c\/a\u003e collection for colouring pencils, pencil cases and more...\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 pages of fun ballet characters by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballet gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-01-16T11:15:11+00:00","created_at":"2018-01-14T09:12:41+00:00","vendor":"Professional Dance Experience","type":"Ballerina Colouring Book","tags":["ballerina","ballet","book","books","child","children's","coloring","colouring","dance","dance accessories","dancer","Designs","Ellen","for","gift","gifts","girl","girls","girly","kids","of","pack","Rachael","Rachel","Rachel Ellen"],"price":199,"price_min":199,"price_max":199,"available":true,"price_varies":false,"compare_at_price":299,"compare_at_price_min":299,"compare_at_price_max":299,"compare_at_price_varies":false,"variants":[{"id":1838991376399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Colouring Book By Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":199,"weight":0,"compare_at_price":299,"inventory_quantity":14,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521455"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","options":["Title"],"media":[{"alt":"Ballerina Colouring Book","id":2203957624963,"position":1,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","width":600},{"alt":"Ballet Colouring Book","id":2203958050947,"position":2,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521455"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521455","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Book\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis ballerina colouring book by Rachel Ellen contains 12 pages of fun ballet characters in a range of ballet positions. The names of the ballet positions and steps alongside the pictures make this colouring book a fun way for children learn about ballet terminology.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe colouring book is 20.5cm x 20.5cm and the inside pages are printed on one \u003cspan\u003eside leaving the reverse blank for drawing or writing. This ballerina colouring book\u003c\/span\u003e would make a great gift for any child who loves ballet. Why not take a look at our full \u003ca title=\"ballerina colouring\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\"\u003eballerina colouring\u003c\/a\u003e collection for colouring pencils, pencil cases and more...\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 pages of fun ballet characters by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballet gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":5165912719491,"title":"Turn Out Discs, Ballet Turnout Discs","handle":"turn-out-discs-ballet-turnout-discs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTurn Out Discs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality ballet turn out discs by Tendu are the perfect choice for dancers looking to improve their turn out.\u003c\/p\u003e\n\u003cp\u003eWith a free carry bag, the turn out discs are an ideal gift for ballet lovers - take them with you to the studio, or practice at home to strengthen your turnout muscles, improve your alignment in demi pliés, develop your control of turnout and more!\u003c\/p\u003e\n\u003cp\u003eIncludes 1 pair of turnout discs, a free drawstring carry bag and a sheet from Tendu with suggested exercises. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight.\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese turn out discs should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTurn Out Discs For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for finding your true rage of turn out. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrengthen your turn out muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove your turnout in demi pliés in 1st position and 2nd position\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca title=\"dance exercise equipment\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-11-25T11:29:51+00:00","created_at":"2020-11-25T11:06:38+00:00","vendor":"Professional Dance Experience","type":"Turn out Discs","tags":["equipment","foam","gift","massage roller","muscle roller","roller","tendu"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":1995,"compare_at_price_min":1995,"compare_at_price_max":1995,"compare_at_price_varies":false,"variants":[{"id":34252964298883,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Turn Out Discs, Ballet Turnout Discs","public_title":null,"options":["Default Title"],"price":1695,"weight":0,"compare_at_price":1995,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"0611830798656","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579","options":["Title"],"media":[{"alt":"Turn Out Discs","id":8845089964163,"position":1,"preview_image":{"aspect_ratio":1.154,"height":1170,"width":1350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579"},"aspect_ratio":1.154,"height":1170,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Turn_Out_Discs.jpg?v=1606303579","width":1350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTurn Out Discs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality ballet turn out discs by Tendu are the perfect choice for dancers looking to improve their turn out.\u003c\/p\u003e\n\u003cp\u003eWith a free carry bag, the turn out discs are an ideal gift for ballet lovers - take them with you to the studio, or practice at home to strengthen your turnout muscles, improve your alignment in demi pliés, develop your control of turnout and more!\u003c\/p\u003e\n\u003cp\u003eIncludes 1 pair of turnout discs, a free drawstring carry bag and a sheet from Tendu with suggested exercises. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight.\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese turn out discs should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTurn Out Discs For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for finding your true rage of turn out. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eStrengthen your turn out muscles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove your turnout in demi pliés in 1st position and 2nd position\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca title=\"dance exercise equipment\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":102613581839,"title":"Ballet BUN-dle Bun Kit","handle":"ballet-bun-dle-1","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Hair Accessories\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eBallet BUN-dle! All the hair accessories you need for the perfect ballet bun... with a 20% Saving!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle contains everything you need for the perfect ballet bun and comes in a handy little organza bag to keep your hair accessories together. An essential for every ballerina, the Ballet BUN-dle would make a lovely gift too!\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle saves you 20% compared to buying all of the items individually (just £7.49 instead of £9.36) and it comes with a free organza bag.\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle includes the following ballet bun hair accessories: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 x Tendu hairnets, invisible fine net nylon hairnets with elastic edge\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 x Tendu seamless elastic hair bobbles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e12 x Tendu super pins\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e25 x Tendu grippy grips\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Ballet BUN-dle is available in 3 colours: Black, Brown and Blonde. Order your Ballet BUN-dle today for a 20% saving!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake a look at our\u003cspan\u003e \u003c\/span\u003ehelpful video and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"How to make a ballet bun - 10 step guide\"\u003e10 step guide on how to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available is the \u003ca href=\"http:\/\/www.pdedancesupplies.com\/collections\/hair-accessories\/products\/tendu-ballet-bun-kit\" title=\"Tendu Ballet Bun Kit - Ballet Bunkit by Tendu\"\u003eTendu Ballet Bun Kit\u003c\/a\u003e, which includes a hairbrush and zip up bag!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/b\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLearn how to make a perfect ballet bun in Kimberley's easy step by step video below:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\" style=\"text-align: left;\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k54ROkYfykM?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-11-21T12:05:28+00:00","vendor":"Professional Dance Experience","type":"Dance Hair Accessories","tags":["ballet bun","ballet Bundle","blonde","blonde bun","blonde hair","bun","gift","grips","hair","hair accessories","hair bands","hair bobbles","hair elastic","hair grips","hair net","hair pins","hairnet","pins"],"price":629,"price_min":629,"price_max":629,"available":true,"price_varies":false,"compare_at_price":936,"compare_at_price_min":936,"compare_at_price_max":936,"compare_at_price_varies":false,"variants":[{"id":1109887025167,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":653358268431,"product_id":102613581839,"position":3,"created_at":"2017-11-21T12:05:29+00:00","updated_at":"2019-07-18T12:16:40+01:00","alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with black hair","width":840,"height":612,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1563448600","variant_ids":[1109887025167]},"available":true,"name":"Ballet BUN-dle Bun Kit - Black","public_title":"Black","options":["Black"],"price":629,"weight":0,"compare_at_price":936,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with black hair","id":452726423683,"position":3,"preview_image":{"aspect_ratio":1.373,"height":612,"width":840,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1563448600"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":1109887057935,"title":"Brown","option1":"Brown","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":653358235663,"product_id":102613581839,"position":2,"created_at":"2017-11-21T12:05:29+00:00","updated_at":"2019-07-18T12:16:40+01:00","alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with brown hair","width":725,"height":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1563448600","variant_ids":[1109887057935]},"available":false,"name":"Ballet BUN-dle Bun Kit - Brown","public_title":"Brown","options":["Brown"],"price":629,"weight":0,"compare_at_price":936,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with brown hair","id":452726390915,"position":2,"preview_image":{"aspect_ratio":1.309,"height":554,"width":725,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1563448600"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":1109887090703,"title":"Blonde","option1":"Blonde","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":653358301199,"product_id":102613581839,"position":4,"created_at":"2017-11-21T12:05:29+00:00","updated_at":"2019-07-18T12:16:40+01:00","alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with blonde hair","width":870,"height":610,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1563448600","variant_ids":[1109887090703]},"available":true,"name":"Ballet BUN-dle Bun Kit - Blonde","public_title":"Blonde","options":["Blonde"],"price":629,"weight":0,"compare_at_price":936,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with blonde hair","id":452726456451,"position":4,"preview_image":{"aspect_ratio":1.426,"height":610,"width":870,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1563448600"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1563448600","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1563448600","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1563448600","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1563448600"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1563448600","options":["Colour"],"media":[{"alt":"Ballet-Bun-Ballet-Bundle","id":1633942372483,"position":1,"preview_image":{"aspect_ratio":1.0,"height":820,"width":820,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1563448600"},"aspect_ratio":1.0,"height":820,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1563448600","width":820},{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with brown hair","id":452726390915,"position":2,"preview_image":{"aspect_ratio":1.309,"height":554,"width":725,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1563448600"},"aspect_ratio":1.309,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1563448600","width":725},{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with black hair","id":452726423683,"position":3,"preview_image":{"aspect_ratio":1.373,"height":612,"width":840,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1563448600"},"aspect_ratio":1.373,"height":612,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1563448600","width":840},{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with blonde hair","id":452726456451,"position":4,"preview_image":{"aspect_ratio":1.426,"height":610,"width":870,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1563448600"},"aspect_ratio":1.426,"height":610,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1563448600","width":870}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Hair Accessories\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eBallet BUN-dle! All the hair accessories you need for the perfect ballet bun... with a 20% Saving!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle contains everything you need for the perfect ballet bun and comes in a handy little organza bag to keep your hair accessories together. An essential for every ballerina, the Ballet BUN-dle would make a lovely gift too!\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle saves you 20% compared to buying all of the items individually (just £7.49 instead of £9.36) and it comes with a free organza bag.\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle includes the following ballet bun hair accessories: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 x Tendu hairnets, invisible fine net nylon hairnets with elastic edge\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 x Tendu seamless elastic hair bobbles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e12 x Tendu super pins\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e25 x Tendu grippy grips\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Ballet BUN-dle is available in 3 colours: Black, Brown and Blonde. Order your Ballet BUN-dle today for a 20% saving!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake a look at our\u003cspan\u003e \u003c\/span\u003ehelpful video and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"How to make a ballet bun - 10 step guide\"\u003e10 step guide on how to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available is the \u003ca href=\"http:\/\/www.pdedancesupplies.com\/collections\/hair-accessories\/products\/tendu-ballet-bun-kit\" title=\"Tendu Ballet Bun Kit - Ballet Bunkit by Tendu\"\u003eTendu Ballet Bun Kit\u003c\/a\u003e, which includes a hairbrush and zip up bag!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/b\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLearn how to make a perfect ballet bun in Kimberley's easy step by step video below:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\" style=\"text-align: left;\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k54ROkYfykM?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4511927074947,"title":"Exercise Ball - 65cm Dance Exercise Ball By Tendu","handle":"exercise-ball-65cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 65cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 65cm Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e65cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-02-07T07:02:10+00:00","created_at":"2020-02-07T07:02:10+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["55cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 55cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":1399,"price_min":1399,"price_max":1399,"available":true,"price_varies":false,"compare_at_price":1549,"compare_at_price_min":1549,"compare_at_price_max":1549,"compare_at_price_varies":false,"variants":[{"id":32021916319875,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 65cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":1399,"weight":0,"compare_at_price":1549,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838","options":["Title"],"media":[{"alt":"Exercise Ball 65cm","id":6377530228867,"position":1,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838","width":740}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 65cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 65cm Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e65cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4507903492227,"title":"Exercise Ball - 55cm Dance Exercise Ball By Tendu","handle":"exercise-ball-55cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 55cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. This high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the larger \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e55cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-02-06T17:05:07+00:00","created_at":"2020-02-06T07:09:19+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["55cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 55cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":1449,"price_min":1449,"price_max":1449,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":32002603024515,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 55cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":1449,"weight":0,"compare_at_price":1499,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","options":["Title"],"media":[{"alt":"Exercise Ball 55cm","id":6369323942019,"position":1,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","width":740},{"alt":"Exercise Ball","id":6369335967875,"position":2,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418","width":740}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 55cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. This high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the larger \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e55cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":200324317199,"title":"Ballerina Water Bottle","handle":"ballerinas-water-bottle-by-rachel-ellen-designs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Water Bottle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fun ballet water bottle features a bright and colourful design by Rachel Ellen with lovely ballerina characters on a clear 500ml drinking bottle.\u003c\/p\u003e\n\u003cp\u003eWith a leak proof, easy to use lid this water bottle is ideal for your little one to take into their dance lessons.\u003c\/p\u003e\n\u003cp\u003eThe Ballerina water bottle is BPA free and freezer safe (hand washing is recommended). \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Harriet's Choice Of Water Bottle For Ballet Dancers little Ballerinas Drink Bottle\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Harriet_Portrait._small.jpg?v=1520512997\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cb\u003eHarriet's Choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cb\u003eOur daughter, Harriet loves this water bottle because... \"It's got ballerinas on it!\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWater Bottle Size: 6.3cm in diameter, 20.5cm in height\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallerinas Water Bottle:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun ballerina designs by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLeak proof easy to use lid\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBPA free and freezer safe\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect ballet water bottle for your little one to take into her dance classes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLooking for more water bottle designs? Take a look at our full selection of \u003ca title=\"dance water bottles\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-water-bottles\"\u003edance water bottles\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-01-16T11:14:36+00:00","created_at":"2018-01-13T08:36:12+00:00","vendor":"Professional Dance Experience","type":"Dance Water Bottle","tags":["500 ml","ballerina","ballet","bottle","BPA","class","classes","dance","dance accessories","dancer","dancers","dancing","Designs","drink","drinking","Ellen","for","Free","gift","gifts","girl","girls","girly","kids","little","Rachael","Rachel","Rachel Ellen","water","water bottle"],"price":795,"price_min":795,"price_max":795,"available":true,"price_varies":false,"compare_at_price":1195,"compare_at_price_min":1195,"compare_at_price_max":1195,"compare_at_price_varies":false,"variants":[{"id":1836774981647,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Water Bottle","public_title":null,"options":["Default Title"],"price":795,"weight":0,"compare_at_price":1195,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Water_Bottle.jpg?v=1592312026","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Water_Bottle.jpg?v=1592312034","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Water_Bottle_For_Dance_Ballet_Dancers_Drinkgin_Bottle_By_Rachel_Ellen_Designs_-_Ballet_Gifts_For_Girls..jpg?v=1592312026"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Water_Bottle.jpg?v=1592312026","options":["Title"],"media":[{"alt":"Ballerina Water Bottle","id":8305885610115,"position":1,"preview_image":{"aspect_ratio":0.706,"height":837,"width":591,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Water_Bottle.jpg?v=1592312026"},"aspect_ratio":0.706,"height":837,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Water_Bottle.jpg?v=1592312026","width":591},{"alt":"Ballet Water Bottle","id":8305887445123,"position":2,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Water_Bottle.jpg?v=1592312034"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Water_Bottle.jpg?v=1592312034","width":600},{"alt":"Water Bottle For Dance Ballet Dancers Drinking Bottle By Rachel Ellen Designs - Ballet Gifts For Girls.","id":621256409219,"position":3,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Water_Bottle_For_Dance_Ballet_Dancers_Drinkgin_Bottle_By_Rachel_Ellen_Designs_-_Ballet_Gifts_For_Girls..jpg?v=1592312026"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Water_Bottle_For_Dance_Ballet_Dancers_Drinkgin_Bottle_By_Rachel_Ellen_Designs_-_Ballet_Gifts_For_Girls..jpg?v=1592312026","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Water Bottle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fun ballet water bottle features a bright and colourful design by Rachel Ellen with lovely ballerina characters on a clear 500ml drinking bottle.\u003c\/p\u003e\n\u003cp\u003eWith a leak proof, easy to use lid this water bottle is ideal for your little one to take into their dance lessons.\u003c\/p\u003e\n\u003cp\u003eThe Ballerina water bottle is BPA free and freezer safe (hand washing is recommended). \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"Harriet's Choice Of Water Bottle For Ballet Dancers little Ballerinas Drink Bottle\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Harriet_Portrait._small.jpg?v=1520512997\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cb\u003eHarriet's Choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cb\u003eOur daughter, Harriet loves this water bottle because... \"It's got ballerinas on it!\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWater Bottle Size: 6.3cm in diameter, 20.5cm in height\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallerinas Water Bottle:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun ballerina designs by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLeak proof easy to use lid\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBPA free and freezer safe\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect ballet water bottle for your little one to take into her dance classes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLooking for more water bottle designs? Take a look at our full selection of \u003ca title=\"dance water bottles\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-water-bottles\"\u003edance water bottles\u003c\/a\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1387543232547,"title":"Tendu Ballet Bun Kit","handle":"tendu-ballet-bun-kit","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Kit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAll the hair accessories you need for the perfect ballet bun, plus a hairbrush and zip up bag!\u003c\/p\u003e\n\u003cp\u003eThe Tendu Ballet Bun Kit contains everything you need for the perfect ballet bun, including a handy hairbrush and a neat little zip up bag to keep your hair accessories together. An essential for every ballerina, the Tendu Ballet Bun Kit would make a lovely gift too!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Kit by Tendu: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Tendu Ballet Bun Kit includes: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e1 pack of 3 Tendu Bun nets, invisible fine net nylon bun nets with elastic edge to keep your bun secure.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 x Tendu Seamless Elastic Hair Bobbles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e12 x Tendu Super Pins\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e25 x Tendu Grippy Grips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1 x Tendu Hairbrush\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Tendu Ballet Bun Kit is available in 3 colours: Black, Brown and Blonde.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Make A Ballet Bun:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eLooking for helpful tips on how to make the perfect ballet bun? Take a look at our video and 10 step guide:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"how to make a ballet bun - 10 step guide and video\"\u003ehow to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2018-09-03T10:40:41+01:00","vendor":"Professional Dance Experience","type":"Dance Hair Accessories","tags":["ballet bun","ballet Bundle","blonde","blonde bun","blonde hair","brush","bun","bun kit","Bunkit","gift","grips","hair","hair accessories","hair bands","hair bobbles","hair elastic","hair grips","hair net","hair pins","Hairbrush","hairnet","kit","pins","tendu","Tendu Ballet Bun Kit","Tendu Bun Kit"],"price":695,"price_min":695,"price_max":695,"available":true,"price_varies":false,"compare_at_price":839,"compare_at_price_min":839,"compare_at_price_max":839,"compare_at_price_varies":false,"variants":[{"id":12453670813731,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Ballet Bun Kit - Black","public_title":"Black","options":["Black"],"price":695,"weight":0,"compare_at_price":839,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":12453670846499,"title":"Brown","option1":"Brown","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Ballet Bun Kit - Brown","public_title":"Brown","options":["Brown"],"price":695,"weight":0,"compare_at_price":839,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":12453670879267,"title":"Blonde","option1":"Blonde","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Tendu Ballet Bun Kit - Blonde","public_title":"Blonde","options":["Blonde"],"price":695,"weight":0,"compare_at_price":839,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_Ballet_Bun_Hair_Accessories_Bunkit_by_Tendu.jpg?v=1535970322","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_Hairbrush_For_Ballet_Dancers_Bunkit_Bun_Hair_Accessories.jpg?v=1535970345","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_2_Ballet_Bun_Hair_Accessories_Tendu.jpg?v=1535970368"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_Ballet_Bun_Hair_Accessories_Bunkit_by_Tendu.jpg?v=1535970322","options":["Colour"],"media":[{"alt":"Tendu Ballet Bun Kit Ballet Bun Hair Accessories Bunkit by Tendu","id":1061656461443,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_Ballet_Bun_Hair_Accessories_Bunkit_by_Tendu.jpg?v=1535970322"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_Ballet_Bun_Hair_Accessories_Bunkit_by_Tendu.jpg?v=1535970322","width":1024},{"alt":"Tendu Ballet Bun Kit Hairbrush For Ballet Dancers Bunkit Bun Hair Accessories","id":1061656526979,"position":2,"preview_image":{"aspect_ratio":0.667,"height":1024,"width":683,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_Hairbrush_For_Ballet_Dancers_Bunkit_Bun_Hair_Accessories.jpg?v=1535970345"},"aspect_ratio":0.667,"height":1024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_Hairbrush_For_Ballet_Dancers_Bunkit_Bun_Hair_Accessories.jpg?v=1535970345","width":683},{"alt":"Tendu Ballet Bun Kit 2 Ballet Bun Hair Accessories Tendu","id":1061656559747,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_2_Ballet_Bun_Hair_Accessories_Tendu.jpg?v=1535970368"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Ballet_Bun_Kit_2_Ballet_Bun_Hair_Accessories_Tendu.jpg?v=1535970368","width":1024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Kit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAll the hair accessories you need for the perfect ballet bun, plus a hairbrush and zip up bag!\u003c\/p\u003e\n\u003cp\u003eThe Tendu Ballet Bun Kit contains everything you need for the perfect ballet bun, including a handy hairbrush and a neat little zip up bag to keep your hair accessories together. An essential for every ballerina, the Tendu Ballet Bun Kit would make a lovely gift too!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Kit by Tendu: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Tendu Ballet Bun Kit includes: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e1 pack of 3 Tendu Bun nets, invisible fine net nylon bun nets with elastic edge to keep your bun secure.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 x Tendu Seamless Elastic Hair Bobbles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e12 x Tendu Super Pins\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e25 x Tendu Grippy Grips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1 x Tendu Hairbrush\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Tendu Ballet Bun Kit is available in 3 colours: Black, Brown and Blonde.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Make A Ballet Bun:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eLooking for helpful tips on how to make the perfect ballet bun? Take a look at our video and 10 step guide:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"how to make a ballet bun - 10 step guide and video\"\u003ehow to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1487007219747,"title":"Ballerina Zipped Tin For Hair Accessories By Rachel Ellen Designs","handle":"ballerina-zipped-tin-for-hair-accessories-by-rachel-ellen-designs","description":"\u003cp\u003e\u003cstrong\u003eBallerina Zipped Tin For Hair Accessories - By Rachel Ellen Designs \u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe are excited to launch these new zipped tins for hair accessories by Rachel Ellen. With a convenient zipper and carry handle these tins would make a lovely Christmas or birthday gift for any little dancer. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for keeping all of your hair accessories together, t\u003c\/span\u003ehese tins are great to take with you for dance performances, competitions, festivals, exams and auditions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSize: Total height 13.6cm,\u003c\/span\u003e\u003cspan\u003e diameter 12.4cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBallerina Zipped Tin For Hair Accessories:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHandy zipper closure\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal for dance performances, competitions, festivals, exams and auditions\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTake a look at our\u003cspan\u003e \u003c\/span\u003ehelpful video and \u003ca title=\"How to make a ballet bun - 10 step guide\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\"\u003e10 step guide on how to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! 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With a convenient zipper and carry handle these tins would make a lovely Christmas or birthday gift for any little dancer. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for keeping all of your hair accessories together, t\u003c\/span\u003ehese tins are great to take with you for dance performances, competitions, festivals, exams and auditions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSize: Total height 13.6cm,\u003c\/span\u003e\u003cspan\u003e diameter 12.4cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eBallerina Zipped Tin For Hair Accessories:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHandy zipper closure\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal for dance performances, competitions, festivals, exams and auditions\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eTake a look at our\u003cspan\u003e \u003c\/span\u003ehelpful video and \u003ca title=\"How to make a ballet bun - 10 step guide\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\"\u003e10 step guide on how to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1797002493987,"title":"Ballet Shoe Keyring","handle":"ballet-shoe-keyring","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003ePointe Shoe Keyring By So Danca \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eIf you're looking for a ballet shoe keyring, you'll love these mini pointe shoe keyrings from So Danca. Measuring approximately 8cm, the pointe shoe keyring is the perfect size to add to your keychain or attach to your dance bag.\u003c\/p\u003e\n\u003cp\u003eA lovely idea for a little Christmas 'stocking filler' dance gift or an affordable congratulations or good luck gift for a dancer (or 'chookas' as we'd say in the theatre!)\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe pointe shoe keyrings feature realistic looking ruched material and the So Danca logo on the pointe shoe sole. The drawstring completes the look and comes tied in a lovely bow.\u003c\/p\u003e\n\u003cp\u003eChoose from a range of colours including the classic 'ballet pink', hot pink, lilac, red or purple. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eMini Pointe Shoe Keyring by So Danca:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA lovely little gift for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePointe shoe length approximately 8cm (14 cm including ribbon and keyring)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasily attaches to your keys, dance bag and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e  \u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2019-07-09T15:35:40+01:00","created_at":"2019-07-09T15:35:40+01:00","vendor":"Professional Dance Experience","type":"Keyring","tags":["ballet","ballet shoe","ballet shoes","dance","dancing","gift","girl","girl's","hot pink","key","key chain","key ring","keychain","keyring","keys","lilac","pink","pointe","pointe shoe","purple","red","shoe"],"price":389,"price_min":389,"price_max":429,"available":true,"price_varies":true,"compare_at_price":595,"compare_at_price_min":595,"compare_at_price_max":595,"compare_at_price_varies":false,"variants":[{"id":15171947135011,"title":"Ballet Pink","option1":"Ballet Pink","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":5811089899555,"product_id":1797002493987,"position":2,"created_at":"2019-07-09T15:59:09+01:00","updated_at":"2019-09-19T07:03:24+01:00","alt":"Ballet Shoe Keyring","width":667,"height":1001,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Shoe-Keyring.jpg?v=1568873004","variant_ids":[15171947135011]},"available":true,"name":"Ballet Shoe Keyring - 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Measuring approximately 8cm, the pointe shoe keyring is the perfect size to add to your keychain or attach to your dance bag.\u003c\/p\u003e\n\u003cp\u003eA lovely idea for a little Christmas 'stocking filler' dance gift or an affordable congratulations or good luck gift for a dancer (or 'chookas' as we'd say in the theatre!)\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe pointe shoe keyrings feature realistic looking ruched material and the So Danca logo on the pointe shoe sole. The drawstring completes the look and comes tied in a lovely bow.\u003c\/p\u003e\n\u003cp\u003eChoose from a range of colours including the classic 'ballet pink', hot pink, lilac, red or purple. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eMini Pointe Shoe Keyring by So Danca:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA lovely little gift for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePointe shoe length approximately 8cm (14 cm including ribbon and keyring)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasily attaches to your keys, dance bag and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #2b00ff;\"\u003e  \u003cmeta charset=\"utf-8\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1788146581539,"title":"Mesh Pointe Shoe Bag, Ballet Shoe Bag","handle":"mesh-pointe-shoe-bag-ballet-shoe-bag","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eMesh Pointe Shoe Bag \/ Ballet Shoe Bag by Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eLooking for a ballet pointe shoe bag or ballet slipper bag? This ballet shoe bag from Tendu is a must have accessory for every ballet dancer...\u003c\/p\u003e\n\u003cp\u003eAvailable in black or white, this boys or girls ballet shoe bag will also fit adult size ballet shoes or pointe shoes.\u003c\/p\u003e\n\u003cp\u003ePop your shoes into this mesh pointe shoe bag at the end of your class, then you can carry them home separately, helping to protect your dance bag from lingering odours!\u003c\/p\u003e\n\u003cp\u003eIf you are dancing on pointe, it is very important to allow your pointe shoes to dry out properly in between classes to protect the material and help prolong the life of the shoe. This simple Tendu mesh pointe shoe bag is the ideal solution.\u003c\/p\u003e\n\u003cp\u003eThe ballet shoe bag \/ mesh pointe shoe bag opens and closes with an easy drawstring, and the toggle will keep the bag securely closed whilst you carry your ballet shoes home.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eBallet Shoe Bag\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePerfect for use as a boys or girls ballet shoe bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal for carrying your pointe shoes and allowing them to air out properly\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAvailable in black or white\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy open and close drawstring with toggle \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cb\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! 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This ballet shoe bag from Tendu is a must have accessory for every ballet dancer...\u003c\/p\u003e\n\u003cp\u003eAvailable in black or white, this boys or girls ballet shoe bag will also fit adult size ballet shoes or pointe shoes.\u003c\/p\u003e\n\u003cp\u003ePop your shoes into this mesh pointe shoe bag at the end of your class, then you can carry them home separately, helping to protect your dance bag from lingering odours!\u003c\/p\u003e\n\u003cp\u003eIf you are dancing on pointe, it is very important to allow your pointe shoes to dry out properly in between classes to protect the material and help prolong the life of the shoe. This simple Tendu mesh pointe shoe bag is the ideal solution.\u003c\/p\u003e\n\u003cp\u003eThe ballet shoe bag \/ mesh pointe shoe bag opens and closes with an easy drawstring, and the toggle will keep the bag securely closed whilst you carry your ballet shoes home.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eBallet Shoe Bag\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePerfect for use as a boys or girls ballet shoe bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal for carrying your pointe shoes and allowing them to air out properly\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAvailable in black or white\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy open and close drawstring with toggle \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003e\u003cb\u003eJust £2.95 UK Delivery On All Orders Under £10.0\u003c\/b\u003e0\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":200658386959,"title":"Stackable Tin For Hair Accessories By Rachel Ellen Designs","handle":"stackable-tin-for-hair-accessories-by-rachel-ellen-designs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eStackable Tin For Hair Accessories - By Rachel Ellen Designs  \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis popular stackable storage tin by Rachel Ellen is ideal for dancers' hair accessories. The convenient stackable tins keep your hair accessories separate to help protect your hair nets and keep your hair pins, hair clips and bands organised.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese space saving tins consist of \u003c\/span\u003e4 individual tins which slot into one another with a lid on top. These tins are great to take with you for dance performances, competitions, festivals, exams and auditions, when you want your hair accessories to be organised and easily accessible.\u003c\/p\u003e\n\u003cp\u003eThis beautifully designed set of tins would be a lovely addition to every dancer's dressing room table.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eSize: Total height 17.6cm \u003c\/span\u003e\u003cspan\u003eEach tin is 8.5cm in diameter and 4.4cm in height\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eStackable Tin For Hair Accessories:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 stackable tins to keep your hair accessories organised\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal for dance performances, competitions, festivals, exams and auditions\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff00ff;\"\u003eTake a look at our helpful video and 10 step guide on\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"how to make a ballet bun - 10 step guide and video\"\u003ehow to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-01-16T11:13:25+00:00","created_at":"2018-01-14T19:23:22+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["ballerina","ballet","ballet bun","bun","dance","dance accessories","dancer","dancers","dancing","Designs","Ellen","for","Free","gift","gifts","girl","girls","girly","hair","hair accessories","hair accessory storage","hair box","hairnet","hairnets","kids","little","organiser","Rachael","Rachel","Rachel Ellen","stack","stackable","stacked","stacking","storage","tin","tins"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":1095,"compare_at_price_min":1095,"compare_at_price_max":1095,"compare_at_price_varies":false,"variants":[{"id":1841775640591,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Stackable Tin For Hair Accessories By Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":595,"weight":0,"compare_at_price":1095,"inventory_quantity":7,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stackable_Hair_Accessories_Tin_Rachel_Ellen_Designs.jpg?v=1574325903"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stackable_Hair_Accessories_Tin_Rachel_Ellen_Designs.jpg?v=1574325903","options":["Title"],"media":[{"alt":"Stackable Hair Accessories Tin Rachel Ellen","id":5701360713859,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stackable_Hair_Accessories_Tin_Rachel_Ellen_Designs.jpg?v=1574325903"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stackable_Hair_Accessories_Tin_Rachel_Ellen_Designs.jpg?v=1574325903","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eStackable Tin For Hair Accessories - By Rachel Ellen Designs  \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis popular stackable storage tin by Rachel Ellen is ideal for dancers' hair accessories. The convenient stackable tins keep your hair accessories separate to help protect your hair nets and keep your hair pins, hair clips and bands organised.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese space saving tins consist of \u003c\/span\u003e4 individual tins which slot into one another with a lid on top. These tins are great to take with you for dance performances, competitions, festivals, exams and auditions, when you want your hair accessories to be organised and easily accessible.\u003c\/p\u003e\n\u003cp\u003eThis beautifully designed set of tins would be a lovely addition to every dancer's dressing room table.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eSize: Total height 17.6cm \u003c\/span\u003e\u003cspan\u003eEach tin is 8.5cm in diameter and 4.4cm in height\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eStackable Tin For Hair Accessories:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 stackable tins to keep your hair accessories organised\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal for dance performances, competitions, festivals, exams and auditions\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff00ff;\"\u003eTake a look at our helpful video and 10 step guide on\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"how to make a ballet bun - 10 step guide and video\"\u003ehow to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1531384987683,"title":"Conditioning For Dance Book By Eric Franklin - 2nd Edition","handle":"conditioning-for-dance-book-by-eric-franklin-2nd-edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. \u003c\/strong\u003e\u003cstrong\u003eTraining for Whole-Body Coordination and Efficiency.\u003cem\u003e (Paperback book with free accompanying web resources)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConditioning For Dance offers over 100 new body conditioning exercises for dancers, covering all parts of the body.\u003c\/p\u003e\n\u003cp\u003eThis updated edition also includes 2 new chapters and a new FREE online web resource including 22 videos showing how to correctly perform the exercises, 2 twenty minute conditioning workouts and a personal conditioning programme!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice!\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\"I personally benefited a great deal from learning with Eric Franklin whilst training at The Royal Ballet School. Throughout my teaching career so many dance teachers and students have asked me about the best conditioning exercises for dancers...\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'Do you have an exercise to help me with my turns?' \u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I strengthen my core and improve my balance?'\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'What are the best exercises for strengthening my feet?'\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I increase my flexibility?'...\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eThis new book answers all of these dance conditioning questions and more!\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWho would benefit from this book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Conditioning For Dance book comes highly recommended by Kimberley and Michael Berkin, who were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. This book would benefit dance students, teachers and professional dancers of all disciplines, especially ballet; it is an excellent read from cover to cover and a great point of reference too, particularly with the accompanying free web resources and videos.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric Franklin’s first edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e was a bestseller—and it is back and better than ever, with the new 2nd edition, offering state-of-the-art conditioning exercises for dancers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAn internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of \u003ci\u003eConditioning for Dance, \u003c\/i\u003ehe integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 389\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's new in this 2nd edition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince conditioning for dance was first published, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles\u003c\/li\u003e\n\u003cli\u003eOver 100 new illustrations and photos to explain and show the exercises\u003c\/li\u003e\n\u003cli\u003eTwo new chapters with exercises for a complete conditioning plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the free web resources?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis 389 page paperback book comes with the following FREE accompanying web resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e22 video clips featuring Eric Franklin demonstrating the correct execution of the dance conditioning exercises featured in the book\u003c\/li\u003e\n\u003cli\u003eTwo 20-minute portable whole-body workouts using resistance bands to help dancers increase their aerobic conditioning and strength\u003c\/li\u003e\n\u003cli\u003eA personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. Training for Whole-Body Coordination and Efficiency. Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin - Dance Books at PDE Dance Supplies\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition_compact.jpeg?v=1550046239\" alt=\"Conditioning For Dance Book By Eric Franklin - Contents\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePreface\u003cbr\u003eAcknowledgments\u003cbr\u003e\u003cbr\u003eChapter 1. Conditioning Concepts for Body and Mind\u003cbr\u003eChapter 2. Mental Techniques for Successful Performance\u003cbr\u003eChapter 3. Improving Balance and Stability\u003cbr\u003eChapter 4. Flexibility in the Muscles and Fascia\u003cbr\u003eChapter 5. Dynamic Alignment and the Pelvic Floor\u003cbr\u003eChapter 6. Creating a Strong Core and Powerful Abdominal Muscles\u003cbr\u003eChapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee\u003cbr\u003eChapter 8. Creating Stable, Flexible, and Expressive Feet\u003cbr\u003eChapter 9. Developing Power in the Torso, Shoulders, and Arms\u003cbr\u003eChapter 10. Improving Turns, Jumps, and Turnout\u003cbr\u003eChapter 11. Elastic Band Centre Workout\u003cbr\u003e\u003cbr\u003eAppendix: Franklin Method Equipment and Resources\u003cbr\u003eReferences and Resources\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003chr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book By Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWant to take a look inside this book before you buy it?\u003c\/strong\u003e\u003cstrong\u003e See below for excerpts...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcerpts from the Conditioning For Dance Book by Eric Franklin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 1: Advanced Conditioning For The Abdominal Muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates the intercostal (between the ribs) muscles that are actually the continuation into the rib cage of the line of pull of the obliques. This exercise may make traditional crunches seem effortless. It is another example of advanced conditioning for the abdominal muscles, and you should not perform it if you have a back problem. For a reduced level of resistance, perform the exercise without the resistance of the band. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Attach a band to a fixed object about 10 inches (25.4 cm) off the ground. Lie supine, facing away from the attachment of the band.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Hold a loop of band around each hand, and place your hands next to your head. Alternatively you can position your hands behind your head to create a cradling support. The knees form a 90-degree angle.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Lift your head off the floor, one vertebra after another, keeping your hands next to your head. The back rim of your pelvis remains on the ground (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Twist your upper body to the right and then to the left (figure b). Return to center.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Visualize the sliding of the rectus and oblique abdominal filaments.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Focus on lengthening the spinal muscles as you roll up. Imagine that they could provide the power to lift you.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Roll back down to the floor, vertebra after vertebra, and repeat the movement as soon as your head touches the floor.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Think of being supported by water, as if you were made of cork. Imagine the water pushing you up, and back and forth, as you twist (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e9. To increase the effect on the obliques, drop your legs toward the opposite direction of your torso.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1._medium.jpg?v=1550047572\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2._medium.jpg?v=1550061087\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3._medium.jpg?v=1550061129\" alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3.\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 2: Strengthening Pectoral Muscles - Inward Push:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBy reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and release tension between the shoulder blades. The inward push engages the muscles that stabilize the shoulder joint and the abdominal muscles to create a sense of knitting at the front of the pelvis. The exercise also strengthens the musculature that moves the wrist and fingers.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Sit with your torso upright and your legs stretched out in front of you at an angle of approximately 90 degrees. Place your hands such that your palms are facing the outside of the band. Spread the band so that it covers the whole palm of the hand, and position the arms at a downward angle with the elbows slightly bent (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Move your hands toward each other to push the band toward the midline of the body (figure b).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Move your arms back out. Take 3 counts to move them out and 1 count to move them in.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Feel the psoas major muscle lengthening downward to create a sense of grounding while releasing the spine into length (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. As you move your hands toward the midline, imagine the transversus abdominis knitting together in the navel area. You can visualize the transversus abdominis as a rope or stack of ropes being tied firmly at the front of your body. Notice how this image creates a sense of width in the lower back.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. As with exercise 9.11, you can enhance this exercise by circling your feet while moving your arms in and out.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1._medium.jpg?v=1550062062\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2._medium.jpg?v=1550062124\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3._medium.jpg?v=1550062224\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExcerpt 3: Balancing In First, Second And Third Positions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNow you graduate to balancing on balls in some basic dance foot positions. This exercise will greatly enhance your balance and also your plié. In addition, it is a great exercise for improving turnout. It will help you feel more balanced and flexible in your legs. At first it will seem rather challenging, but once you get more practiced, you will want to add it to your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Place the balls next to each other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Stand on the balls in first position (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Perform a few demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Rotate your feet to a parallel position, and perform a few more demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Get off the balls, and notice how it feels to perform a plié in first and second position as well as standing in parallel. Notice whether you feel more stable and aligned, and whether the plié will effortlessly go deeper.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Next, practice balancing on balls in second position (see figure b). This position is more challenging and requires more strength in your legs. The balls should not be too widely placed, lest they roll out to the sides.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Perform several pliés until you tire. These pliés can be done in a centered position or also with torso rotations (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Finally, stand on the balls in third position (figure d). For this part, you need to position the balls one in front of the other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1._medium.jpg?v=1550122179\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2._medium.jpg?v=1550122209\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3._medium.jpg?v=1550122234\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4._medium.jpg?v=1550122254\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eApplying Principles Through the Franklin Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe Conditioning for Dance book uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.\u003cbr\u003e\u003cbr\u003eFranklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.\u003cbr\u003e\u003cbr\u003eFranklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImmediate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eConditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning for dance book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Due to the dimensions of this product it may be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2019-02-14T05:51:46+00:00","created_at":"2019-02-12T12:46:55+00:00","vendor":"Professional Dance Experience","type":"Dance Book","tags":["2nd","and","ballet","ballet books","body","body conditioning book","book","books","by","conditioning","conditioning for dance","coordination","dance","dance books","dance conditioning","edition","efficiency","eric","eric franklin","for","for dancers","franklin","gift","resource","second","study aid","teacher","teachers","technique","training","whole"],"price":1799,"price_min":1799,"price_max":1799,"available":true,"price_varies":false,"compare_at_price":2499,"compare_at_price_min":2499,"compare_at_price_max":2499,"compare_at_price_varies":false,"variants":[{"id":13882115096611,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Conditioning For Dance Book By Eric Franklin - 2nd Edition","public_title":null,"options":["Default Title"],"price":1799,"weight":0,"compare_at_price":2499,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503","options":["Title"],"media":[{"alt":"Conditioning For Dance Book by Eric Franklin 2nd Edition - Body Conditioning For Ballet Dancers","id":1524566491267,"position":1,"preview_image":{"aspect_ratio":0.775,"height":498,"width":386,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503"},"aspect_ratio":0.775,"height":498,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. \u003c\/strong\u003e\u003cstrong\u003eTraining for Whole-Body Coordination and Efficiency.\u003cem\u003e (Paperback book with free accompanying web resources)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConditioning For Dance offers over 100 new body conditioning exercises for dancers, covering all parts of the body.\u003c\/p\u003e\n\u003cp\u003eThis updated edition also includes 2 new chapters and a new FREE online web resource including 22 videos showing how to correctly perform the exercises, 2 twenty minute conditioning workouts and a personal conditioning programme!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice!\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\"I personally benefited a great deal from learning with Eric Franklin whilst training at The Royal Ballet School. Throughout my teaching career so many dance teachers and students have asked me about the best conditioning exercises for dancers...\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'Do you have an exercise to help me with my turns?' \u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I strengthen my core and improve my balance?'\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'What are the best exercises for strengthening my feet?'\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I increase my flexibility?'...\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eThis new book answers all of these dance conditioning questions and more!\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWho would benefit from this book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Conditioning For Dance book comes highly recommended by Kimberley and Michael Berkin, who were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. This book would benefit dance students, teachers and professional dancers of all disciplines, especially ballet; it is an excellent read from cover to cover and a great point of reference too, particularly with the accompanying free web resources and videos.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric Franklin’s first edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e was a bestseller—and it is back and better than ever, with the new 2nd edition, offering state-of-the-art conditioning exercises for dancers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAn internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of \u003ci\u003eConditioning for Dance, \u003c\/i\u003ehe integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 389\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's new in this 2nd edition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince conditioning for dance was first published, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles\u003c\/li\u003e\n\u003cli\u003eOver 100 new illustrations and photos to explain and show the exercises\u003c\/li\u003e\n\u003cli\u003eTwo new chapters with exercises for a complete conditioning plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the free web resources?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis 389 page paperback book comes with the following FREE accompanying web resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e22 video clips featuring Eric Franklin demonstrating the correct execution of the dance conditioning exercises featured in the book\u003c\/li\u003e\n\u003cli\u003eTwo 20-minute portable whole-body workouts using resistance bands to help dancers increase their aerobic conditioning and strength\u003c\/li\u003e\n\u003cli\u003eA personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. Training for Whole-Body Coordination and Efficiency. Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin - Dance Books at PDE Dance Supplies\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition_compact.jpeg?v=1550046239\" alt=\"Conditioning For Dance Book By Eric Franklin - Contents\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePreface\u003cbr\u003eAcknowledgments\u003cbr\u003e\u003cbr\u003eChapter 1. Conditioning Concepts for Body and Mind\u003cbr\u003eChapter 2. Mental Techniques for Successful Performance\u003cbr\u003eChapter 3. Improving Balance and Stability\u003cbr\u003eChapter 4. Flexibility in the Muscles and Fascia\u003cbr\u003eChapter 5. Dynamic Alignment and the Pelvic Floor\u003cbr\u003eChapter 6. Creating a Strong Core and Powerful Abdominal Muscles\u003cbr\u003eChapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee\u003cbr\u003eChapter 8. Creating Stable, Flexible, and Expressive Feet\u003cbr\u003eChapter 9. Developing Power in the Torso, Shoulders, and Arms\u003cbr\u003eChapter 10. Improving Turns, Jumps, and Turnout\u003cbr\u003eChapter 11. Elastic Band Centre Workout\u003cbr\u003e\u003cbr\u003eAppendix: Franklin Method Equipment and Resources\u003cbr\u003eReferences and Resources\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003chr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book By Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWant to take a look inside this book before you buy it?\u003c\/strong\u003e\u003cstrong\u003e See below for excerpts...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcerpts from the Conditioning For Dance Book by Eric Franklin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 1: Advanced Conditioning For The Abdominal Muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates the intercostal (between the ribs) muscles that are actually the continuation into the rib cage of the line of pull of the obliques. This exercise may make traditional crunches seem effortless. It is another example of advanced conditioning for the abdominal muscles, and you should not perform it if you have a back problem. For a reduced level of resistance, perform the exercise without the resistance of the band. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Attach a band to a fixed object about 10 inches (25.4 cm) off the ground. Lie supine, facing away from the attachment of the band.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Hold a loop of band around each hand, and place your hands next to your head. Alternatively you can position your hands behind your head to create a cradling support. The knees form a 90-degree angle.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Lift your head off the floor, one vertebra after another, keeping your hands next to your head. The back rim of your pelvis remains on the ground (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Twist your upper body to the right and then to the left (figure b). Return to center.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Visualize the sliding of the rectus and oblique abdominal filaments.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Focus on lengthening the spinal muscles as you roll up. Imagine that they could provide the power to lift you.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Roll back down to the floor, vertebra after vertebra, and repeat the movement as soon as your head touches the floor.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Think of being supported by water, as if you were made of cork. Imagine the water pushing you up, and back and forth, as you twist (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e9. To increase the effect on the obliques, drop your legs toward the opposite direction of your torso.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1._medium.jpg?v=1550047572\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2._medium.jpg?v=1550061087\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3._medium.jpg?v=1550061129\" alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3.\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 2: Strengthening Pectoral Muscles - Inward Push:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBy reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and release tension between the shoulder blades. The inward push engages the muscles that stabilize the shoulder joint and the abdominal muscles to create a sense of knitting at the front of the pelvis. The exercise also strengthens the musculature that moves the wrist and fingers.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Sit with your torso upright and your legs stretched out in front of you at an angle of approximately 90 degrees. Place your hands such that your palms are facing the outside of the band. Spread the band so that it covers the whole palm of the hand, and position the arms at a downward angle with the elbows slightly bent (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Move your hands toward each other to push the band toward the midline of the body (figure b).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Move your arms back out. Take 3 counts to move them out and 1 count to move them in.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Feel the psoas major muscle lengthening downward to create a sense of grounding while releasing the spine into length (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. As you move your hands toward the midline, imagine the transversus abdominis knitting together in the navel area. You can visualize the transversus abdominis as a rope or stack of ropes being tied firmly at the front of your body. Notice how this image creates a sense of width in the lower back.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. As with exercise 9.11, you can enhance this exercise by circling your feet while moving your arms in and out.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1._medium.jpg?v=1550062062\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2._medium.jpg?v=1550062124\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3._medium.jpg?v=1550062224\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExcerpt 3: Balancing In First, Second And Third Positions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNow you graduate to balancing on balls in some basic dance foot positions. This exercise will greatly enhance your balance and also your plié. In addition, it is a great exercise for improving turnout. It will help you feel more balanced and flexible in your legs. At first it will seem rather challenging, but once you get more practiced, you will want to add it to your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Place the balls next to each other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Stand on the balls in first position (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Perform a few demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Rotate your feet to a parallel position, and perform a few more demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Get off the balls, and notice how it feels to perform a plié in first and second position as well as standing in parallel. Notice whether you feel more stable and aligned, and whether the plié will effortlessly go deeper.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Next, practice balancing on balls in second position (see figure b). This position is more challenging and requires more strength in your legs. The balls should not be too widely placed, lest they roll out to the sides.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Perform several pliés until you tire. These pliés can be done in a centered position or also with torso rotations (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Finally, stand on the balls in third position (figure d). For this part, you need to position the balls one in front of the other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1._medium.jpg?v=1550122179\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2._medium.jpg?v=1550122209\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3._medium.jpg?v=1550122234\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4._medium.jpg?v=1550122254\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eApplying Principles Through the Franklin Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe Conditioning for Dance book uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.\u003cbr\u003e\u003cbr\u003eFranklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.\u003cbr\u003e\u003cbr\u003eFranklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImmediate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eConditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning for dance book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Due to the dimensions of this product it may be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5154842837123,"title":"Ballerina Stickers, 80 Ballerina Stickers by Rachel Ellen Designs","handle":"ballerina-stickers-80-ballerina-stickers-by-rachel-ellen-designs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Stickers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fun and beautifully designed ballerina sticker book contains a mix of ballet themed pictures that children will love.\u003c\/p\u003e\n\u003cp\u003eEach little ballerina sticker book contains 4 sheets of shaped stickers, from Swan Lake themed ballerinas dancing on pointe to fun animal characters and more. There’s a total of 80 ballet stickers per book.\u003c\/p\u003e\n\u003cp\u003eThe cover of the sticker book is gloss laminated and each sticker sheet is perforated at the top making it easy to remove and share with siblings and friends!\u003c\/p\u003e\n\u003cp\u003eThe sticker book is 17.8cm x 12.9cm and would make a great gift for any child who loves ballet.\u003c\/p\u003e\n\u003cp\u003eWhy not browse our full range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-stickers\" title=\"ballerina stickers\"\u003eballerina stickers\u003c\/a\u003e? \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLittle Ballerina Stickers:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina sticker book, by award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e80 ballet stickers in total\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal ballet gift\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-11-13T16:58:52+00:00","created_at":"2020-11-08T10:04:28+00:00","vendor":"Professional Dance Experience","type":"Ballerina Stickers","tags":["4","ballerina","Ballerina Stickers","ballet","book","child","children","children's","dance","dance accessories","dancer","Designs","Ellen","for","gift","gifts","girl","girls","girly","kids","of","pack","Rachael","Rachel","Rachel Ellen","sticker","sticker book","stickers"],"price":159,"price_min":159,"price_max":159,"available":true,"price_varies":false,"compare_at_price":325,"compare_at_price_min":325,"compare_at_price_max":325,"compare_at_price_varies":false,"variants":[{"id":34223796322435,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Stickers, 80 Ballerina Stickers by Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":159,"weight":0,"compare_at_price":325,"inventory_quantity":7,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_85c6bbbc-b36c-4474-a413-e8e2cca6a1e2.jpg?v=1664637598"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603","options":["Title"],"media":[{"alt":null,"id":30281469034627,"position":1,"preview_image":{"aspect_ratio":0.726,"height":956,"width":694,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603"},"aspect_ratio":0.726,"height":956,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603","width":694},{"alt":"Ballerina Sticker Book","id":8777620226179,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_85c6bbbc-b36c-4474-a413-e8e2cca6a1e2.jpg?v=1664637598"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_85c6bbbc-b36c-4474-a413-e8e2cca6a1e2.jpg?v=1664637598","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Stickers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fun and beautifully designed ballerina sticker book contains a mix of ballet themed pictures that children will love.\u003c\/p\u003e\n\u003cp\u003eEach little ballerina sticker book contains 4 sheets of shaped stickers, from Swan Lake themed ballerinas dancing on pointe to fun animal characters and more. There’s a total of 80 ballet stickers per book.\u003c\/p\u003e\n\u003cp\u003eThe cover of the sticker book is gloss laminated and each sticker sheet is perforated at the top making it easy to remove and share with siblings and friends!\u003c\/p\u003e\n\u003cp\u003eThe sticker book is 17.8cm x 12.9cm and would make a great gift for any child who loves ballet.\u003c\/p\u003e\n\u003cp\u003eWhy not browse our full range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-stickers\" title=\"ballerina stickers\"\u003eballerina stickers\u003c\/a\u003e? \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLittle Ballerina Stickers:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina sticker book, by award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e80 ballet stickers in total\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal ballet gift\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":4356136763523,"title":"Ballerina Pencil Case, Ballet Pencil Case","handle":"ballerina-pencil-case-ballet-pencil-case-1","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Pencil Case\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're looking for pencil cases for girls, you'll love this pink ballerina pencil case. Featuring a beautiful ballet shoes design, this pencil case would make an ideal gift for ballerinas of all ages and ballet teachers too!\u003c\/p\u003e\n\u003cp\u003eMeasuring 23cm x 8cm, this pink ballet pencil case has plenty of room for your favourite pens, pencils and much more... Made from nylon with a strong zip, this pencil case is built to last. \u003c\/p\u003e\n\u003cp\u003eYou might also like to take a look at our ballerina colouring pencils and our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-pencil-cases-ballet-pencil-cases\" title=\"ballerina pencil cases\"\u003eballerina pencil cases\u003c\/a\u003e and \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring\"\u003eballerina colouring\u003c\/a\u003e gifts. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Pencil Case:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePink zip up pencil case, featuring a beautiful ballet shoes design\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal gift for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMeasuring 23cm x 8cm this ballerina pencil case has plenty of room for your favourite pens, pencils and much more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-11-09T09:28:55+00:00","created_at":"2019-11-08T18:01:01+00:00","vendor":"Professional Dance Experience","type":"Ballerina Pencil Case","tags":["ballerina","ballerina pencil case","ballet","ballet pencil case","child","children's","dance","dance accessories","dancer","for","gift","gifts","girl","girls","girly","kids","pencil","pencil case","pencils","pink","pink ballerina pencil case","pink ballet pencil case","starlite","zip"],"price":289,"price_min":289,"price_max":289,"available":true,"price_varies":false,"compare_at_price":399,"compare_at_price_min":399,"compare_at_price_max":399,"compare_at_price_varies":false,"variants":[{"id":31203922870403,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"2022:5@2.28\/5@1.81","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Pencil Case, Ballet Pencil Case","public_title":null,"options":["Default Title"],"price":289,"weight":0,"compare_at_price":399,"inventory_quantity":5,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina__Pencil_Case.jpg?v=1573291501","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Pencil_Case_Back.jpg?v=1573291524"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina__Pencil_Case.jpg?v=1573291501","options":["Title"],"media":[{"alt":"Ballerina Pencil Case","id":5677991460995,"position":1,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina__Pencil_Case.jpg?v=1573291501"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina__Pencil_Case.jpg?v=1573291501","width":600},{"alt":"Ballet Pencil Case","id":5677991755907,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1220,"width":1220,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Pencil_Case_Back.jpg?v=1573291524"},"aspect_ratio":1.0,"height":1220,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Pencil_Case_Back.jpg?v=1573291524","width":1220}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Pencil Case\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're looking for pencil cases for girls, you'll love this pink ballerina pencil case. Featuring a beautiful ballet shoes design, this pencil case would make an ideal gift for ballerinas of all ages and ballet teachers too!\u003c\/p\u003e\n\u003cp\u003eMeasuring 23cm x 8cm, this pink ballet pencil case has plenty of room for your favourite pens, pencils and much more... Made from nylon with a strong zip, this pencil case is built to last. \u003c\/p\u003e\n\u003cp\u003eYou might also like to take a look at our ballerina colouring pencils and our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-pencil-cases-ballet-pencil-cases\" title=\"ballerina pencil cases\"\u003eballerina pencil cases\u003c\/a\u003e and \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring\"\u003eballerina colouring\u003c\/a\u003e gifts. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Pencil Case:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003ePink zip up pencil case, featuring a beautiful ballet shoes design\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal gift for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMeasuring 23cm x 8cm this ballerina pencil case has plenty of room for your favourite pens, pencils and much more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":5056915800195,"title":"Spiky Balls, Massage Balls Set by Tendu","handle":"spiky-balls-massage-balls-set-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-06-05T09:30:16+01:00","created_at":"2020-06-05T09:30:48+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"massage balls","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","spikey ball","spikey ball set","spikey massage ball","spiky ball","spiky ball set","spiky massage ball","tendu exercise ball","trigger","trigger-point"],"price":1279,"price_min":1279,"price_max":1279,"available":true,"price_varies":false,"compare_at_price":1679,"compare_at_price_min":1679,"compare_at_price_max":1679,"compare_at_price_varies":false,"variants":[{"id":34020832346243,"title":"Blue","option1":"Blue","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Spiky Balls, Massage Balls Set by Tendu - Blue","public_title":"Blue","options":["Blue"],"price":1279,"weight":0,"compare_at_price":1679,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","options":["Bag Colour"],"media":[{"alt":"Tendu Massage Ball Set","id":20821628846211,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2868,"width":2868,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717"},"aspect_ratio":1.0,"height":2868,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","width":2868},{"alt":"What Are Spiky Balls Used For Info Sheet","id":8252338339971,"position":2,"preview_image":{"aspect_ratio":0.703,"height":1644,"width":1156,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706"},"aspect_ratio":0.703,"height":1644,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706","width":1156},{"alt":"Spiky Balls","id":8252332540035,"position":3,"preview_image":{"aspect_ratio":2.073,"height":273,"width":566,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706"},"aspect_ratio":2.073,"height":273,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706","width":566},{"alt":"Tendu Massage Ball Large","id":8252333490307,"position":4,"preview_image":{"aspect_ratio":1.068,"height":222,"width":237,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706"},"aspect_ratio":1.068,"height":222,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706","width":237},{"alt":"Spiky Massage Ball Medium Tendu","id":8252334440579,"position":5,"preview_image":{"aspect_ratio":1.098,"height":183,"width":201,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696"},"aspect_ratio":1.098,"height":183,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696","width":201},{"alt":"Tendu Massage Ball","id":8252336242819,"position":6,"preview_image":{"aspect_ratio":1.126,"height":159,"width":179,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696"},"aspect_ratio":1.126,"height":159,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696","width":179}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":560666050595,"title":"Dance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition","handle":"dance-imagery-for-technique-and-performance-book-by-eric-franklin-2nd-edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis item is not available for delivery to countries outside of the UK.\u003c\/span\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eBoth Kimberley and Michael were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. \u003c\/p\u003e\n\u003cp\u003eThis book comes highly recommended by Kimberley and Michael Berkin, who are keen advocates of incorporating the use of imagery within their dance teaching. This book would benefit dance students, teachers and professional dancers; it is an excellent read from cover to cover and a great point of reference too. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\"I personally benefited a great deal from the use of imagery as a dance student after learning from Eric Franklin. Imagery in dance was something that I used throughout my performing career and continue to incorporate in my teaching today.\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the author's own words, \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\"Renowned master teacher Eric Franklin has thoroughly updated his classic text, \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese features are new to this edition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo chapters include background, history, theory, and uses of imagery.\u003c\/li\u003e\n\u003cli\u003e294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance.\u003c\/li\u003e\n\u003cli\u003e133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance.\u003c\/li\u003e\n\u003cli\u003eFour exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFranklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this new edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis expanded edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 374\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Imagery for Technique and Performance by Eric Franklin - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Metod has proved invaluable to our students at the Julliard School in NYC for the past several years. Learning how to use mental imagery and functional anatomy for dance augments our training program beautifully as it is clear, precise, and useful in every way for any dancer. The students have found it revelatory!\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLawrence Rhodes\u003c\/strong\u003e, Director of the dance division, The Julliard School\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Method is a comprehensive approach to movement and mental strategies. A must for all dance educators who wish to bring this art into the 21st century.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAnne Holme Jensen\u003c\/b\u003e, Ballet mistress and former Royal Danish Ballet Dancer\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Being able to use mental imagery and mind-body techniques is a must for a dancer today. This book is a fantastic resource for any dancer who wants to improve his dance skills\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eZvi Gotheiner\u003c\/strong\u003e, Ballet teacher and choreographer, New York City. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance by Eric Franklin - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition_compact.jpeg?v=1522228713\" alt=\"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAcknowledgements\u003cbr\u003eIntroduction \u003c\/p\u003e\n\u003cp\u003ePart I. Art and Science of Imagery \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eChapter 1: History, Theory, and Uses of Imagery\u003cbr\u003eChapter 2: Types and Effectiveness of Imagery\u003c\/p\u003e\n\u003cp\u003ePart II. Discovering and Exploring Imagery\u003c\/p\u003e\n\u003cp\u003eChapter 3: Discovering Imagery\u003cbr\u003eChapter 4: Basic Movement Imagery and Exercises\u003cbr\u003eChapter 5: Imagery in Dance Improvisation\u003c\/p\u003e\n\u003cp\u003ePart III. Imagery in Dance technique Classes\u003c\/p\u003e\n\u003cp\u003eChapter 6: Teaching Dance With Imagery\u003cbr\u003eChapter 7: Floorwork, Walking and Running\u003cbr\u003eChapter 8: Plié\u003cbr\u003eChapter 9: Tendu -Based Movements\u003cbr\u003eChapter 10: Développé and Other Extensions\u003cbr\u003eChapter 11: Arabesque, Attitude, and Grand Battement\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 12: Swings, Arches and Spirals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 13: Upper Body Gestures\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 14: Turns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 15: Jumps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 16: Partnering\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePart IV. Imagery in Choreography, Rest and Regeneration\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 17: Imagery and Performance Quality\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 18: Rest and Regeneration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eEpilogue\u003cbr\u003eReferences and Resources\u003c\/p\u003e\n\u003cp\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note: Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45). This item is not available for delivery to countries outside of the UK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2018-03-29T11:10:21+01:00","created_at":"2018-03-28T09:46:32+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Book","tags":["2nd","anatomy","ballet","book","books","by","dance","dance anatomy","dance books","dance imagery for technique and performance","edition","erci franklin","eric","for dancers","franklin","gift","imagery","performance","resource","second","study aid","teacher","teachers","technique"],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":2799,"compare_at_price_min":2799,"compare_at_price_max":2799,"compare_at_price_varies":false,"variants":[{"id":7106307194915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition","public_title":null,"options":["Default Title"],"price":1999,"weight":0,"compare_at_price":2799,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801","options":["Title"],"media":[{"alt":"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition","id":712710881411,"position":1,"preview_image":{"aspect_ratio":0.773,"height":648,"width":501,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801"},"aspect_ratio":0.773,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801","width":501}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis item is not available for delivery to countries outside of the UK.\u003c\/span\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eBoth Kimberley and Michael were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. \u003c\/p\u003e\n\u003cp\u003eThis book comes highly recommended by Kimberley and Michael Berkin, who are keen advocates of incorporating the use of imagery within their dance teaching. This book would benefit dance students, teachers and professional dancers; it is an excellent read from cover to cover and a great point of reference too. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\"I personally benefited a great deal from the use of imagery as a dance student after learning from Eric Franklin. Imagery in dance was something that I used throughout my performing career and continue to incorporate in my teaching today.\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the author's own words, \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\"Renowned master teacher Eric Franklin has thoroughly updated his classic text, \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese features are new to this edition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo chapters include background, history, theory, and uses of imagery.\u003c\/li\u003e\n\u003cli\u003e294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance.\u003c\/li\u003e\n\u003cli\u003e133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance.\u003c\/li\u003e\n\u003cli\u003eFour exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFranklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this new edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis expanded edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 374\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Imagery for Technique and Performance by Eric Franklin - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Metod has proved invaluable to our students at the Julliard School in NYC for the past several years. Learning how to use mental imagery and functional anatomy for dance augments our training program beautifully as it is clear, precise, and useful in every way for any dancer. The students have found it revelatory!\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLawrence Rhodes\u003c\/strong\u003e, Director of the dance division, The Julliard School\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Method is a comprehensive approach to movement and mental strategies. A must for all dance educators who wish to bring this art into the 21st century.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAnne Holme Jensen\u003c\/b\u003e, Ballet mistress and former Royal Danish Ballet Dancer\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Being able to use mental imagery and mind-body techniques is a must for a dancer today. This book is a fantastic resource for any dancer who wants to improve his dance skills\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eZvi Gotheiner\u003c\/strong\u003e, Ballet teacher and choreographer, New York City. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance by Eric Franklin - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition_compact.jpeg?v=1522228713\" alt=\"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAcknowledgements\u003cbr\u003eIntroduction \u003c\/p\u003e\n\u003cp\u003ePart I. Art and Science of Imagery \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eChapter 1: History, Theory, and Uses of Imagery\u003cbr\u003eChapter 2: Types and Effectiveness of Imagery\u003c\/p\u003e\n\u003cp\u003ePart II. Discovering and Exploring Imagery\u003c\/p\u003e\n\u003cp\u003eChapter 3: Discovering Imagery\u003cbr\u003eChapter 4: Basic Movement Imagery and Exercises\u003cbr\u003eChapter 5: Imagery in Dance Improvisation\u003c\/p\u003e\n