Gifts For Dancers - Sale

{"id":11796684815,"title":"Complete Ballet Barre 3 DVD Disc Set","handle":"complete-ballet-barre-3-dvd-disc-set","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Barre DVDs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIMPROVE YOUR BALLET TECHNIQUE \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWITH THE COMPLETE BALLET BARRE DVDs (3 DISC SET) - \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eAs featured in the Dancing Times magazine!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOver 3.5 Hours Of Tips, Demonstrations And Teaching Points With Royal Ballet School Trained, Ex-Professional Ballerina, Kimberley Berkin\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: PAL   \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eRegion: 0 (all regions)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's popular downloadable Tips On Ballet Technique videos have been enjoyed by ballet students and teachers across the World. We are excited to announce that the barre videos are now available on DVD for the first time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin Kimberley at the barre where she will help you to improve your ballet technique in this 3 DVD Disc Set. \u003c\/span\u003e\u003cspan\u003eWith over 3.5 hours of content, the Complete Ballet Barre DVDs includes an introduction to each step, followed by clear demonstrations of a number of teaching points to focus on as you work through your barre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has also included both a Basic and Advanced Ballet Barre complete with musical accompaniment for you to practice to. \u003cstrong\u003eThese 2 brand new ballet barres are only available on this Complete Ballet Barre DVD set. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese Ballet Barre DVDs are suitable for students aged 8 to adult and ballet teachers will also find this an excellent resource to use in their own ballet classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLearn More About The Ballet Barre DVDs Below:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/MwJwhNClFrA?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1 lplh-32\"\u003e\u003cspan\u003e\u003cstrong\u003eFeedback from ballet students, parents and teachers \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ewho are already enjoying Kimberley's \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eTips On Ballet Technique Videos...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1 lplh-32\"\u003eSince Kimberley Berkin launched her Tips On Ballet Technique video series, her ballet video downloads have been purchased by ballet students, parents and teachers from all across the United Kingdom, Europe and all over the world. Here's what just a few of them have said...\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\" My daughter has benefited so much  from the various videos on technique. Kimberley explains and demonstrates all the technique so clearly. Aimee says it is like having your own private one-to-one lesson, and being able to pause and rewind and replay at any time is so convenient and helpful. She is away at full time vocational school at The Hammond in Chester, so appreciated such a valuable accessible learning experience. Thank you so much for such an enriching opportunity for her.\" \u003c\/em\u003e(Mrs Nadine Casey, South Wales)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\"These videos have been priceless to me and the students I teach...a clearly explained set of videos, with basic exercise corrections which are not always taught on learning an exercise. These videos have given me more confidence in what I teach, I can't wait for more! Well done all involved!\" \u003c\/em\u003e(Jo Rothwell, Ballet Teacher, Birmingham)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003e\"For some time I have been searching for something to use at home to supplement the classwork and the video was just perfect. Watching Kimberley is so inspiring and the level of difficulty is sufficiently challenging but achievable for a beginner. I hope you will produce more of these gems Kimberley.\" \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e(Anne, Ballet Student, Sunderland)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore About Kimberley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eKimberley Berkin trained at The Royal Ballet School and is a former winner of the prestigious Ursula Moreton Choreographic Competition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a Professional Ballerina, Kimberley performed with English National Ballet and Ballet Ireland before retraining as a ballet teacher in 2008, gaining her RAD Professional Dancers Teaching Diploma with Distinction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley taught ballet full time at The Northern School Of Contemporary Dance and is currently the Director Of Courses and Principal of the Ballet Associates Programme at Professional Dance Experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has a wealth of experience in teaching ballet to students of all ages and abilities and has been invited to teach ballet masterclasses at dance schools across the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWill I be able to play these DVDs on my DVD player ?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe Ballet Barre DVDs are in PAL format, region 0 (all regions). This is the standard format used on DVD players in the United Kingdom, Europe, Australia, New Zealand, South Africa and a number of other countries. For a full list of countries where PAL is the standard format for DVDs see below:\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfghanistan, Algeria, Argentina, Australia, Austria, Bahrain, Bangladesh, Belgium, Brunei, Cameroon, Canary Islands, China, Cyprus, Denmark, Finland, Germany, Ghana, Gibraltar, Greece, Hong Kong, Iceland, India, Indonesia, Iran, Iraq, Ireland, Israel, Italy, Jordan, Kenya, North Korea, Kuwait, Liberia, Luxembourg, Madeira, New Zealand, Nigeria, Norway, Oman, Pakistan, Portugal, Qatar, Saudi Arabia, Sierra Leone, Singapore, South Africa, Spain, Sri Lanka, Sudan, Swaziland, Tanzania, Thailand, Turkey, Uganda, United Arab Emirates, United Kingdom, Uruguay, Yemen, Yugoslavia, Zambia and Zimbabwe.\u003cbr\u003e\u003cbr\u003eIf you are ordering from any of the above countries, the Complete Ballet Barre DVDs should play just fine on your DVD player!\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e(If you are one of our U.S.A based customers, or if you are resident in another country not listed above, your normal format for DVD players is NTSC and the PAL format DVDs may not play on your DVD player. We are looking into releasing NTSC Ballet Barre DVDs in the future for you.)\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI have already purchased Kimberley's downloadable videos, is there anything new on this DVD for me?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eYes! The 3rd DVD in this Ballet Barre DVD set contains never before seen material - a complete beginner level and a complete advanced level ballet barre for you to practice to. If you have enjoyed Kimberley's downloadable videos, you are going to love these DVDs!\u003cbr\u003e\u003cbr\u003eThe first 2 DVDs contain all of Kimberley's downloadable barre work videos in a handy DVD format to help you improve your ballet technique in all of the steps at the barre including plié, battement tendu, battement glissé, battement jeté, rond de jambe, battement fondu, battement frappé, développé, petit battements and grand battement.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I return the DVDs if I decide they're not for me?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYes, if you purchase the Ballet Barre DVDs and decide that they're not right for you, you can return them within 30 days for a full refund, subject to the terms of our 100% Money Back Guarantee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 100% Money Back Guarantee Work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's Complete Ballet Barre 3 DVD Disc Set is covered by our 100% Money Back Guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Guarantee is simple - We are confident that you will LOVE the Ballet Barre DVDs, however if for any reason you are not 100% happy with your purchase, simply return your DVDs to us within 30 days of the date that you received them and we will give you a 100% refund - no questions asked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-07-11T12:44:16+01:00","created_at":"2017-07-28T11:26:58+01:00","vendor":"Professional Dance Experience","type":"","tags":["adult","adult ballet","adult ballet dvd","ballet barre","ballet barre dvd","ballet barre dvds","ballet class","ballet class dvd","ballet class dvds","ballet class for adults","ballet class for beginner","ballet class for beginners","ballet classes","ballet dvd","ballet tips","barre","beginner","beginners","children","childrens ballet","complete ballet barre","complete ballet barre dvd","dvd","dvds","gift","kimberley berkin","tips on ballet technique"],"price":2900,"price_min":2900,"price_max":2900,"available":true,"price_varies":false,"compare_at_price":3900,"compare_at_price_min":3900,"compare_at_price_max":3900,"compare_at_price_varies":false,"variants":[{"id":47961063503,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Complete Ballet Barre 3 DVD Disc Set","public_title":null,"options":["Default Title"],"price":2900,"weight":0,"compare_at_price":3900,"inventory_quantity":17,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Barre_DVDs.jpg?v=1574026111"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Barre_DVDs.jpg?v=1574026111","options":["Title"],"media":[{"alt":"Ballet Barre DVDs","id":5693189816451,"position":1,"preview_image":{"aspect_ratio":1.09,"height":686,"width":748,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Barre_DVDs.jpg?v=1574026099"},"aspect_ratio":1.09,"height":686,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Barre_DVDs.jpg?v=1574026099","width":748}],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Barre DVDs\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIMPROVE YOUR BALLET TECHNIQUE \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eWITH THE COMPLETE BALLET BARRE DVDs (3 DISC SET) - \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eAs featured in the Dancing Times magazine!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOver 3.5 Hours Of Tips, Demonstrations And Teaching Points With Royal Ballet School Trained, Ex-Professional Ballerina, Kimberley Berkin\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: PAL   \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eRegion: 0 (all regions)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's popular downloadable Tips On Ballet Technique videos have been enjoyed by ballet students and teachers across the World. We are excited to announce that the barre videos are now available on DVD for the first time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJoin Kimberley at the barre where she will help you to improve your ballet technique in this 3 DVD Disc Set. \u003c\/span\u003e\u003cspan\u003eWith over 3.5 hours of content, the Complete Ballet Barre DVDs includes an introduction to each step, followed by clear demonstrations of a number of teaching points to focus on as you work through your barre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has also included both a Basic and Advanced Ballet Barre complete with musical accompaniment for you to practice to. \u003cstrong\u003eThese 2 brand new ballet barres are only available on this Complete Ballet Barre DVD set. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese Ballet Barre DVDs are suitable for students aged 8 to adult and ballet teachers will also find this an excellent resource to use in their own ballet classes\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLearn More About The Ballet Barre DVDs Below:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/MwJwhNClFrA?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1 lplh-32\"\u003e\u003cspan\u003e\u003cstrong\u003eFeedback from ballet students, parents and teachers \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003ewho are already enjoying Kimberley's \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eTips On Ballet Technique Videos...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1 lplh-32\"\u003eSince Kimberley Berkin launched her Tips On Ballet Technique video series, her ballet video downloads have been purchased by ballet students, parents and teachers from all across the United Kingdom, Europe and all over the world. Here's what just a few of them have said...\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\" My daughter has benefited so much  from the various videos on technique. Kimberley explains and demonstrates all the technique so clearly. Aimee says it is like having your own private one-to-one lesson, and being able to pause and rewind and replay at any time is so convenient and helpful. She is away at full time vocational school at The Hammond in Chester, so appreciated such a valuable accessible learning experience. Thank you so much for such an enriching opportunity for her.\" \u003c\/em\u003e(Mrs Nadine Casey, South Wales)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003e\"These videos have been priceless to me and the students I teach...a clearly explained set of videos, with basic exercise corrections which are not always taught on learning an exercise. These videos have given me more confidence in what I teach, I can't wait for more! Well done all involved!\" \u003c\/em\u003e(Jo Rothwell, Ballet Teacher, Birmingham)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ci\u003e\"For some time I have been searching for something to use at home to supplement the classwork and the video was just perfect. Watching Kimberley is so inspiring and the level of difficulty is sufficiently challenging but achievable for a beginner. I hope you will produce more of these gems Kimberley.\" \u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e(Anne, Ballet Student, Sunderland)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore About Kimberley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eKimberley Berkin trained at The Royal Ballet School and is a former winner of the prestigious Ursula Moreton Choreographic Competition. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a Professional Ballerina, Kimberley performed with English National Ballet and Ballet Ireland before retraining as a ballet teacher in 2008, gaining her RAD Professional Dancers Teaching Diploma with Distinction. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley taught ballet full time at The Northern School Of Contemporary Dance and is currently the Director Of Courses and Principal of the Ballet Associates Programme at Professional Dance Experience. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley has a wealth of experience in teaching ballet to students of all ages and abilities and has been invited to teach ballet masterclasses at dance schools across the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWill I be able to play these DVDs on my DVD player ?\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThe Ballet Barre DVDs are in PAL format, region 0 (all regions). This is the standard format used on DVD players in the United Kingdom, Europe, Australia, New Zealand, South Africa and a number of other countries. For a full list of countries where PAL is the standard format for DVDs see below:\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eAfghanistan, Algeria, Argentina, Australia, Austria, Bahrain, Bangladesh, Belgium, Brunei, Cameroon, Canary Islands, China, Cyprus, Denmark, Finland, Germany, Ghana, Gibraltar, Greece, Hong Kong, Iceland, India, Indonesia, Iran, Iraq, Ireland, Israel, Italy, Jordan, Kenya, North Korea, Kuwait, Liberia, Luxembourg, Madeira, New Zealand, Nigeria, Norway, Oman, Pakistan, Portugal, Qatar, Saudi Arabia, Sierra Leone, Singapore, South Africa, Spain, Sri Lanka, Sudan, Swaziland, Tanzania, Thailand, Turkey, Uganda, United Arab Emirates, United Kingdom, Uruguay, Yemen, Yugoslavia, Zambia and Zimbabwe.\u003cbr\u003e\u003cbr\u003eIf you are ordering from any of the above countries, the Complete Ballet Barre DVDs should play just fine on your DVD player!\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e(If you are one of our U.S.A based customers, or if you are resident in another country not listed above, your normal format for DVD players is NTSC and the PAL format DVDs may not play on your DVD player. We are looking into releasing NTSC Ballet Barre DVDs in the future for you.)\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI have already purchased Kimberley's downloadable videos, is there anything new on this DVD for me?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eYes! The 3rd DVD in this Ballet Barre DVD set contains never before seen material - a complete beginner level and a complete advanced level ballet barre for you to practice to. If you have enjoyed Kimberley's downloadable videos, you are going to love these DVDs!\u003cbr\u003e\u003cbr\u003eThe first 2 DVDs contain all of Kimberley's downloadable barre work videos in a handy DVD format to help you improve your ballet technique in all of the steps at the barre including plié, battement tendu, battement glissé, battement jeté, rond de jambe, battement fondu, battement frappé, développé, petit battements and grand battement.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I return the DVDs if I decide they're not for me?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eYes, if you purchase the Ballet Barre DVDs and decide that they're not right for you, you can return them within 30 days for a full refund, subject to the terms of our 100% Money Back Guarantee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the 100% Money Back Guarantee Work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKimberley's Complete Ballet Barre 3 DVD Disc Set is covered by our 100% Money Back Guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Guarantee is simple - We are confident that you will LOVE the Ballet Barre DVDs, however if for any reason you are not 100% happy with your purchase, simply return your DVDs to us within 30 days of the date that you received them and we will give you a 100% refund - no questions asked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11929213199,"title":"Dance Exercise Band - Medium","handle":"dance-exercise-band-medium","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-06T23:10:37+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","medium dance exercise band","resistance band","theraband"],"price":399,"price_min":399,"price_max":399,"available":true,"price_varies":false,"compare_at_price":499,"compare_at_price_min":499,"compare_at_price_max":499,"compare_at_price_varies":false,"variants":[{"id":49153419407,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band - Medium","public_title":null,"options":["Default Title"],"price":399,"weight":0,"compare_at_price":499,"inventory_quantity":17,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium..jpg?v=1577348068"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium..jpg?v=1577348068","options":["Title"],"media":[{"alt":null,"id":394494967939,"position":1,"preview_image":{"aspect_ratio":1.359,"height":640,"width":870,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium..jpg?v=1568985171"},"aspect_ratio":1.359,"height":640,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium..jpg?v=1568985171","width":870}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11929218127,"title":"Dance Exercise Band - Heavy","handle":"dance-exercise-band-heavy","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for intermediate \/ advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-06T23:10:54+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","heavy dance exercise band","resistance band","theraband"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":549,"compare_at_price_min":549,"compare_at_price_max":549,"compare_at_price_varies":false,"variants":[{"id":49153426895,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band - Heavy","public_title":null,"options":["Default Title"],"price":499,"weight":0,"compare_at_price":549,"inventory_quantity":11,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Heavy_dance_exercise_resistance_band..jpg?v=1577348093"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Heavy_dance_exercise_resistance_band..jpg?v=1577348093","options":["Title"],"media":[{"alt":null,"id":394495000707,"position":1,"preview_image":{"aspect_ratio":1.45,"height":662,"width":960,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Heavy_dance_exercise_resistance_band..jpg?v=1568985171"},"aspect_ratio":1.45,"height":662,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Heavy_dance_exercise_resistance_band..jpg?v=1568985171","width":960}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for intermediate \/ advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4936900149379,"title":"Dance Exercise Band, Super Heavy","handle":"dance-exercise-band-super-heavy","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Super Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex resistance band is ideal for advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this heavy resistance band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Super Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-04-24T14:08:35+01:00","created_at":"2020-04-24T14:08:35+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","heavy","heavy dance exercise band","resistance band","super heavy","theraband"],"price":549,"price_min":549,"price_max":549,"available":true,"price_varies":false,"compare_at_price":595,"compare_at_price_min":595,"compare_at_price_max":595,"compare_at_price_varies":false,"variants":[{"id":33476704010371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band, Super Heavy","public_title":null,"options":["Default Title"],"price":549,"weight":0,"compare_at_price":595,"inventory_quantity":9,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080","options":["Title"],"media":[{"alt":null,"id":7741950492803,"position":1,"preview_image":{"aspect_ratio":1.684,"height":1216,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080"},"aspect_ratio":1.684,"height":1216,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/resistance_band_for_dancers_super_heavy.jpg?v=1587734080","width":2048}],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Super Heavy Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex resistance band is ideal for advanced level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-medium\" title=\"Dance Exercise Band Medium Resistance\"\u003eMedium Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this heavy resistance band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Super Heavy Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":112290529295,"title":"Inside Ballet Technique Book By Valerie Grieg - Separating Anatomical Fact From Fiction In The Ballet Class","handle":"inside-ballet-technique-book-by-valerie-grieg-separating-anatomical-fact-from-fiction-in-the-ballet-class","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eInside Ballet Technique Book By Valerie Grieg\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSeparating Anatomical Fact From Fiction In the Ballet Class\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe highly recommend the Inside Ballet Technique book for every serious ballet student. In fact, it was compulsory reading for both Kimberley and Michael Berkin when they were training at the Royal Ballet School and they both still have a copy to this day!  \u003c\/p\u003e\n\u003cp\u003eThe book is packed full of essential anatomical knowledge that every ballet student and ballet teacher would benefit from. Featuring easy to follow pictures and diagrams, Inside Ballet Technique goes in depth into a number of different areas including the muscles, posture, turn out, the upper body \u0026amp; port de bras, the knee and the foot.\u003c\/p\u003e\n\u003cp\u003eIn the author's own words,\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\"The more knowledge the dancer - and the dancer's parents and teachers - has about the body as an instrument of artistic expression, the better the dancer.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eInside Ballet Technique introduces the reader to the natural anatomical laws governing human movement and body mechanics, and relates them directly to the dancer's acquisition of techniques in the daily ballet class.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eEasy to read, simply and clearly illustrated, Inside Ballet technique provides a fresh perspective on the basic tenets of classical ballet, answering many questions that commonly persist in the minds of career-track students and dancers.\" \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside Ballet Technique by Valerie Grieg is an essential book for every serious ballet student and ballet teacher and highly recommended by the PDE team. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePages: 126\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eInside Ballet Technique By Valerie Grieg Contents: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg._compact.jpg?v=1511555578\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAcknowledgements\u003c\/p\u003e\n\u003cp\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003eChapter 1: Getting It All Straight\u003c\/p\u003e\n\u003cp\u003eChapter 2: What We Need To Know About Muscles\u003c\/p\u003e\n\u003cp\u003eChapter 3: The Stem Of Aplomb\u003c\/p\u003e\n\u003cp\u003eChapter 4: The Control Centre\u003c\/p\u003e\n\u003cp\u003eChapter 5: Well Turned Out\u003c\/p\u003e\n\u003cp\u003eChapter 6: Above The Waist\u003c\/p\u003e\n\u003cp\u003eChapter 7: A Modified Hinge\u003c\/p\u003e\n\u003cp\u003eChapter 8: The Bottom Of It All\u003c\/p\u003e\n\u003cp\u003eChapter 9: What We Say, and What We Mean \u003c\/p\u003e\n\u003cp\u003eChapter 10: Conclusion\u003c\/p\u003e\n\u003cp\u003eReferences\u003c\/p\u003e\n\u003cp\u003eBibliography\u003c\/p\u003e\n\u003cp\u003eIndex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Author: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eValerie Grieg trained in her native Australia and danced with the Victorian Ballet, the forerunner of Ballet Victoria. She later became assistant Artistic Director of Ballet Victoria, and coordinator of the Victorian Ballet Guild Schools. On a sabbatical in New York, she took courses at the Julliard School for a year, after which she settled in Ohio. She taught company class for the fledgling Ohio Ballet, and served as founding coordinator of the Dance Department of the University of Akron.\u003c\/p\u003e\n\u003cp\u003eReturning to New York, Valerie Grieg studied kinesthetic anatomy with Irene Dowd and was introduced to the work of Mabel Todd and Lulu Sweigard as well as to the findings of contemporary kinesiologists. Further independent research led to integrating this material with traditional ballet technique. When not carrying out teaching and choreographic assignments throughout the country she also taught and coached private students in Manhattan.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-11-27T14:00:51+00:00","created_at":"2017-11-24T20:14:14+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["ballet","ballet book","book","dance","dance book","gift","grieg","inside ballet technique","technique","valerie"],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":1249,"compare_at_price_min":1249,"compare_at_price_max":1249,"compare_at_price_varies":false,"variants":[{"id":1273595920399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Inside Ballet Technique Book By Valerie Grieg - Separating Anatomical Fact From Fiction In The Ballet Class","public_title":null,"options":["Default Title"],"price":1099,"weight":0,"compare_at_price":1249,"inventory_quantity":11,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1531809813","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Balelt_Technique_Book_Back_By_Valerie_Grieg..jpg?v=1531809813"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1531809813","options":["Title"],"media":[{"alt":null,"id":455675641987,"position":1,"preview_image":{"aspect_ratio":0.821,"height":972,"width":798,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1568996280"},"aspect_ratio":0.821,"height":972,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1568996280","width":798},{"alt":null,"id":455676690563,"position":2,"preview_image":{"aspect_ratio":0.749,"height":1004,"width":752,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Balelt_Technique_Book_Back_By_Valerie_Grieg..jpg?v=1568996280"},"aspect_ratio":0.749,"height":1004,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Balelt_Technique_Book_Back_By_Valerie_Grieg..jpg?v=1568996280","width":752}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eInside Ballet Technique Book By Valerie Grieg\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSeparating Anatomical Fact From Fiction In the Ballet Class\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe highly recommend the Inside Ballet Technique book for every serious ballet student. In fact, it was compulsory reading for both Kimberley and Michael Berkin when they were training at the Royal Ballet School and they both still have a copy to this day!  \u003c\/p\u003e\n\u003cp\u003eThe book is packed full of essential anatomical knowledge that every ballet student and ballet teacher would benefit from. Featuring easy to follow pictures and diagrams, Inside Ballet Technique goes in depth into a number of different areas including the muscles, posture, turn out, the upper body \u0026amp; port de bras, the knee and the foot.\u003c\/p\u003e\n\u003cp\u003eIn the author's own words,\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\"The more knowledge the dancer - and the dancer's parents and teachers - has about the body as an instrument of artistic expression, the better the dancer.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eInside Ballet Technique introduces the reader to the natural anatomical laws governing human movement and body mechanics, and relates them directly to the dancer's acquisition of techniques in the daily ballet class.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eEasy to read, simply and clearly illustrated, Inside Ballet technique provides a fresh perspective on the basic tenets of classical ballet, answering many questions that commonly persist in the minds of career-track students and dancers.\" \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside Ballet Technique by Valerie Grieg is an essential book for every serious ballet student and ballet teacher and highly recommended by the PDE team. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePages: 126\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eInside Ballet Technique By Valerie Grieg Contents: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg._compact.jpg?v=1511555578\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAcknowledgements\u003c\/p\u003e\n\u003cp\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003eChapter 1: Getting It All Straight\u003c\/p\u003e\n\u003cp\u003eChapter 2: What We Need To Know About Muscles\u003c\/p\u003e\n\u003cp\u003eChapter 3: The Stem Of Aplomb\u003c\/p\u003e\n\u003cp\u003eChapter 4: The Control Centre\u003c\/p\u003e\n\u003cp\u003eChapter 5: Well Turned Out\u003c\/p\u003e\n\u003cp\u003eChapter 6: Above The Waist\u003c\/p\u003e\n\u003cp\u003eChapter 7: A Modified Hinge\u003c\/p\u003e\n\u003cp\u003eChapter 8: The Bottom Of It All\u003c\/p\u003e\n\u003cp\u003eChapter 9: What We Say, and What We Mean \u003c\/p\u003e\n\u003cp\u003eChapter 10: Conclusion\u003c\/p\u003e\n\u003cp\u003eReferences\u003c\/p\u003e\n\u003cp\u003eBibliography\u003c\/p\u003e\n\u003cp\u003eIndex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Author: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eValerie Grieg trained in her native Australia and danced with the Victorian Ballet, the forerunner of Ballet Victoria. She later became assistant Artistic Director of Ballet Victoria, and coordinator of the Victorian Ballet Guild Schools. On a sabbatical in New York, she took courses at the Julliard School for a year, after which she settled in Ohio. She taught company class for the fledgling Ohio Ballet, and served as founding coordinator of the Dance Department of the University of Akron.\u003c\/p\u003e\n\u003cp\u003eReturning to New York, Valerie Grieg studied kinesthetic anatomy with Irene Dowd and was introduced to the work of Mabel Todd and Lulu Sweigard as well as to the findings of contemporary kinesiologists. Further independent research led to integrating this material with traditional ballet technique. When not carrying out teaching and choreographic assignments throughout the country she also taught and coached private students in Manhattan.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":200593342479,"title":"Ballerina Colouring Book By Rachel Ellen Designs","handle":"ballerina-colouring-book-by-rachel-ellen-designs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Book\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis ballerina colouring book by Rachel Ellen contains 12 pages of fun ballet characters in a range of ballet positions. The names of the ballet positions and steps alongside the pictures make this colouring book a fun way for children learn about ballet terminology.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe colouring book is 20.5cm x 20.5cm and the inside pages are printed on one \u003cspan\u003eside leaving the reverse blank for drawing or writing. This ballerina colouring book\u003c\/span\u003e would make a great gift for any child who loves ballet. Why not take a look at our full \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring\"\u003eballerina colouring\u003c\/a\u003e collection for colouring pencils, pencil cases and more...\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 pages of fun ballet characters by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballet gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-01-16T11:15:11+00:00","created_at":"2018-01-14T09:12:41+00:00","vendor":"Professional Dance Experience","type":"","tags":["ballerina","ballet","book","books","child","children's","coloring","colouring","dance","dance accessories","dancer","Designs","Ellen","for","gift","gifts","girl","girls","girly","kids","of","pack","Rachael","Rachel","Rachel Ellen"],"price":199,"price_min":199,"price_max":199,"available":true,"price_varies":false,"compare_at_price":249,"compare_at_price_min":249,"compare_at_price_max":249,"compare_at_price_varies":false,"variants":[{"id":1838991376399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Colouring Book By Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":199,"weight":0,"compare_at_price":249,"inventory_quantity":14,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521455"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","options":["Title"],"media":[{"alt":"Ballerina Colouring Book","id":2203957624963,"position":1,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521387"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521387","width":600},{"alt":"Ballet Colouring Book","id":2203958050947,"position":2,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521441"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521441","width":600}],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Book\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis ballerina colouring book by Rachel Ellen contains 12 pages of fun ballet characters in a range of ballet positions. The names of the ballet positions and steps alongside the pictures make this colouring book a fun way for children learn about ballet terminology.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe colouring book is 20.5cm x 20.5cm and the inside pages are printed on one \u003cspan\u003eside leaving the reverse blank for drawing or writing. This ballerina colouring book\u003c\/span\u003e would make a great gift for any child who loves ballet. Why not take a look at our full \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring\"\u003eballerina colouring\u003c\/a\u003e collection for colouring pencils, pencil cases and more...\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 pages of fun ballet characters by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballet gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":102613581839,"title":"Ballet BUN-dle","handle":"ballet-bun-dle-1","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Hair Accessories\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eBallet BUN-dle! All the hair accessories you need for the perfect ballet bun... with a 20% Saving!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle contains everything you need for the perfect ballet bun and comes in a handy little organza bag to keep your hair accessories together. An essential for every ballerina, the Ballet BUN-dle would make a lovely gift too!\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle saves you 20% compared to buying all of the items individually (just £7.49 instead of £9.36) and it comes with a free organza bag.\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle includes the following ballet bun hair accessories: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 x Tendu hairnets, invisible fine net nylon hairnets with elastic edge\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 x Tendu seamless elastic hair bobbles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e12 x Tendu super pins\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e25 x Tendu grippy grips\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Ballet BUN-dle is available in 3 colours: Black, Brown and Blonde. Order your Ballet BUN-dle today for a 20% saving!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake a look at our\u003cspan\u003e \u003c\/span\u003ehelpful video and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"How to make a ballet bun - 10 step guide\"\u003e10 step guide on how to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available is the \u003ca href=\"http:\/\/www.pdedancesupplies.com\/collections\/hair-accessories\/products\/tendu-ballet-bun-kit\" title=\"Tendu Ballet Bun Kit - Ballet Bunkit by Tendu\"\u003eTendu Ballet Bun Kit\u003c\/a\u003e, which includes a hairbrush and zip up bag!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLearn how to make a perfect ballet bun in Kimberley's easy step by step video below:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\" style=\"text-align: left;\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k54ROkYfykM?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-11-21T12:05:28+00:00","vendor":"Professional Dance Experience","type":"","tags":["ballet bun","ballet Bundle","blonde","blonde bun","blonde hair","bun","gift","grips","hair","hair accessories","hair bands","hair bobbles","hair elastic","hair grips","hair net","hair pins","hairnet","pins"],"price":749,"price_min":749,"price_max":749,"available":true,"price_varies":false,"compare_at_price":936,"compare_at_price_min":936,"compare_at_price_max":936,"compare_at_price_varies":false,"variants":[{"id":1109887025167,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":653358268431,"product_id":102613581839,"position":3,"created_at":"2017-11-21T12:05:29+00:00","updated_at":"2019-07-18T12:16:40+01:00","alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with black hair","width":840,"height":612,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1563448600","variant_ids":[1109887025167]},"available":true,"name":"Ballet BUN-dle - Black","public_title":"Black","options":["Black"],"price":749,"weight":0,"compare_at_price":936,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with black hair","id":452726423683,"position":3,"preview_image":{"aspect_ratio":1.373,"height":612,"width":840,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1568995564"}}},{"id":1109887057935,"title":"Brown","option1":"Brown","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":653358235663,"product_id":102613581839,"position":2,"created_at":"2017-11-21T12:05:29+00:00","updated_at":"2019-07-18T12:16:40+01:00","alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with brown hair","width":725,"height":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1563448600","variant_ids":[1109887057935]},"available":true,"name":"Ballet BUN-dle - Brown","public_title":"Brown","options":["Brown"],"price":749,"weight":0,"compare_at_price":936,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with brown hair","id":452726390915,"position":2,"preview_image":{"aspect_ratio":1.309,"height":554,"width":725,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1568995564"}}},{"id":1109887090703,"title":"Blonde","option1":"Blonde","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":653358301199,"product_id":102613581839,"position":4,"created_at":"2017-11-21T12:05:29+00:00","updated_at":"2019-07-18T12:16:40+01:00","alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with blonde hair","width":870,"height":610,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1563448600","variant_ids":[1109887090703]},"available":true,"name":"Ballet BUN-dle - Blonde","public_title":"Blonde","options":["Blonde"],"price":749,"weight":0,"compare_at_price":936,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with blonde hair","id":452726456451,"position":4,"preview_image":{"aspect_ratio":1.426,"height":610,"width":870,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1568995564"}}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1563448600","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1563448600","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1563448600","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1563448600"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1563448600","options":["Colour"],"media":[{"alt":"Ballet-Bun-Ballet-Bundle","id":1633942372483,"position":1,"preview_image":{"aspect_ratio":1.0,"height":820,"width":820,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1569286932"},"aspect_ratio":1.0,"height":820,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet-Bun-Ballet-Bundle.jpeg?v=1569286932","width":820},{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with brown hair","id":452726390915,"position":2,"preview_image":{"aspect_ratio":1.309,"height":554,"width":725,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1568995564"},"aspect_ratio":1.309,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Brown._a9e13a5c-9fe8-4d61-a4cf-e871231b207f.jpg?v=1568995564","width":725},{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with black hair","id":452726423683,"position":3,"preview_image":{"aspect_ratio":1.373,"height":612,"width":840,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1568995564"},"aspect_ratio":1.373,"height":612,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Black._a8a355ee-a074-47a2-9c1d-a45d5ee98357.jpg?v=1568995564","width":840},{"alt":"Ballet BUNdle - Ballet Bun Hair Accessories for dancers with blonde hair","id":452726456451,"position":4,"preview_image":{"aspect_ratio":1.426,"height":610,"width":870,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1568995564"},"aspect_ratio":1.426,"height":610,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Ballet_BUN-dle_Blonde._95e4b4cc-5a64-43d2-90e9-a03eb41f512a.jpg?v=1568995564","width":870}],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Bun Hair Accessories\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eBallet BUN-dle! All the hair accessories you need for the perfect ballet bun... with a 20% Saving!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle contains everything you need for the perfect ballet bun and comes in a handy little organza bag to keep your hair accessories together. An essential for every ballerina, the Ballet BUN-dle would make a lovely gift too!\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle saves you 20% compared to buying all of the items individually (just £7.49 instead of £9.36) and it comes with a free organza bag.\u003c\/p\u003e\n\u003cp\u003eThe Ballet BUN-dle includes the following ballet bun hair accessories: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e2 x Tendu hairnets, invisible fine net nylon hairnets with elastic edge\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e4 x Tendu seamless elastic hair bobbles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e12 x Tendu super pins\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e25 x Tendu grippy grips\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe Ballet BUN-dle is available in 3 colours: Black, Brown and Blonde. Order your Ballet BUN-dle today for a 20% saving!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTake a look at our\u003cspan\u003e \u003c\/span\u003ehelpful video and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/ballet-bun-tips\" title=\"How to make a ballet bun - 10 step guide\"\u003e10 step guide on how to make a ballet bun\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso available is the \u003ca href=\"http:\/\/www.pdedancesupplies.com\/collections\/hair-accessories\/products\/tendu-ballet-bun-kit\" title=\"Tendu Ballet Bun Kit - Ballet Bunkit by Tendu\"\u003eTendu Ballet Bun Kit\u003c\/a\u003e, which includes a hairbrush and zip up bag!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eLearn how to make a perfect ballet bun in Kimberley's easy step by step video below:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\" style=\"text-align: left;\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/k54ROkYfykM?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1531384987683,"title":"Conditioning For Dance Book By Eric Franklin - 2nd Edition","handle":"conditioning-for-dance-book-by-eric-franklin-2nd-edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. \u003c\/strong\u003e\u003cstrong\u003eTraining for Whole-Body Coordination and Efficiency.\u003cem\u003e (Paperback book with free accompanying web resources)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e24.99 \u003c\/em\u003eoffers over 100 new body conditioning exercises for dancers, covering all parts of the body.\u003c\/p\u003e\n\u003cp\u003eThis updated edition also includes 2 new chapters and a new FREE online web resource including 22 videos showing how to correctly perform the exercises, 2 twenty minute conditioning workouts and a personal conditioning programme!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice!\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\"I personally benefited a great deal from learning with Eric Franklin whilst training at The Royal Ballet School. Throughout my teaching career so many dance teachers and students have asked me about the best conditioning exercises for dancers...\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'Do you have an exercise to help me with my turns?' \u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I strengthen my core and improve my balance?'\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'What are the best exercises for strengthening my feet?'\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I increase my flexibility?'...\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eThis new book answers all of these dance conditioning questions and more!\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWho would benefit from this book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Conditioning For Dance book comes highly recommended by Kimberley and Michael Berkin, who were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. This book would benefit dance students, teachers and professional dancers of all disciplines, especially ballet; it is an excellent read from cover to cover and a great point of reference too, particularly with the accompanying free web resources and videos.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric Franklin’s first edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e was a bestseller—and it is back and better than ever, with the new 2nd edition, offering state-of-the-art conditioning exercises for dancers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAn internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of \u003ci\u003eConditioning for Dance, \u003c\/i\u003ehe integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 389\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's new in this 2nd edition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince conditioning for dance was first published, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles\u003c\/li\u003e\n\u003cli\u003eOver 100 new illustrations and photos to explain and show the exercises\u003c\/li\u003e\n\u003cli\u003eTwo new chapters with exercises for a complete conditioning plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the free web resources?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis 389 page paperback book comes with the following FREE accompanying web resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e22 video clips featuring Eric Franklin demonstrating the correct execution of the dance conditioning exercises featured in the book\u003c\/li\u003e\n\u003cli\u003eTwo 20-minute portable whole-body workouts using resistance bands to help dancers increase their aerobic conditioning and strength\u003c\/li\u003e\n\u003cli\u003eA personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. Training for Whole-Body Coordination and Efficiency. Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin - Dance Books at PDE Dance Supplies\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition_compact.jpeg?v=1550046239\" alt=\"Conditioning For Dance Book By Eric Franklin - Contents\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePreface\u003cbr\u003eAcknowledgments\u003cbr\u003e\u003cbr\u003eChapter 1. Conditioning Concepts for Body and Mind\u003cbr\u003eChapter 2. Mental Techniques for Successful Performance\u003cbr\u003eChapter 3. Improving Balance and Stability\u003cbr\u003eChapter 4. Flexibility in the Muscles and Fascia\u003cbr\u003eChapter 5. Dynamic Alignment and the Pelvic Floor\u003cbr\u003eChapter 6. Creating a Strong Core and Powerful Abdominal Muscles\u003cbr\u003eChapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee\u003cbr\u003eChapter 8. Creating Stable, Flexible, and Expressive Feet\u003cbr\u003eChapter 9. Developing Power in the Torso, Shoulders, and Arms\u003cbr\u003eChapter 10. Improving Turns, Jumps, and Turnout\u003cbr\u003eChapter 11. Elastic Band Centre Workout\u003cbr\u003e\u003cbr\u003eAppendix: Franklin Method Equipment and Resources\u003cbr\u003eReferences and Resources\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003chr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book By Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWant to take a look inside this book before you buy it?\u003c\/strong\u003e\u003cstrong\u003e See below for excerpts...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcerpts from the Conditioning For Dance Book by Eric Franklin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 1: Advanced Conditioning For The Abdominal Muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates the intercostal (between the ribs) muscles that are actually the continuation into the rib cage of the line of pull of the obliques. This exercise may make traditional crunches seem effortless. It is another example of advanced conditioning for the abdominal muscles, and you should not perform it if you have a back problem. For a reduced level of resistance, perform the exercise without the resistance of the band.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Attach a band to a fixed object about 10 inches (25.4 cm) off the ground. Lie supine, facing away from the attachment of the band.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Hold a loop of band around each hand, and place your hands next to your head. Alternatively you can position your hands behind your head to create a cradling support. The knees form a 90-degree angle.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Lift your head off the floor, one vertebra after another, keeping your hands next to your head. The back rim of your pelvis remains on the ground (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Twist your upper body to the right and then to the left (figure b). Return to center.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Visualize the sliding of the rectus and oblique abdominal filaments.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Focus on lengthening the spinal muscles as you roll up. Imagine that they could provide the power to lift you.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Roll back down to the floor, vertebra after vertebra, and repeat the movement as soon as your head touches the floor.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Think of being supported by water, as if you were made of cork. Imagine the water pushing you up, and back and forth, as you twist (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e9. To increase the effect on the obliques, drop your legs toward the opposite direction of your torso.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1._medium.jpg?v=1550047572\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2._medium.jpg?v=1550061087\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3._medium.jpg?v=1550061129\" alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3.\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 2: Strengthening Pectoral Muscles - Inward Push:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBy reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and release tension between the shoulder blades. The inward push engages the muscles that stabilize the shoulder joint and the abdominal muscles to create a sense of knitting at the front of the pelvis. The exercise also strengthens the musculature that moves the wrist and fingers.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Sit with your torso upright and your legs stretched out in front of you at an angle of approximately 90 degrees. Place your hands such that your palms are facing the outside of the band. Spread the band so that it covers the whole palm of the hand, and position the arms at a downward angle with the elbows slightly bent (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Move your hands toward each other to push the band toward the midline of the body (figure b).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Move your arms back out. Take 3 counts to move them out and 1 count to move them in.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Feel the psoas major muscle lengthening downward to create a sense of grounding while releasing the spine into length (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. As you move your hands toward the midline, imagine the transversus abdominis knitting together in the navel area. You can visualize the transversus abdominis as a rope or stack of ropes being tied firmly at the front of your body. Notice how this image creates a sense of width in the lower back.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. As with exercise 9.11, you can enhance this exercise by circling your feet while moving your arms in and out.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1._medium.jpg?v=1550062062\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2._medium.jpg?v=1550062124\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3._medium.jpg?v=1550062224\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExcerpt 3: Balancing In First, Second And Third Positions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNow you graduate to balancing on balls in some basic dance foot positions. This exercise will greatly enhance your balance and also your plié. In addition, it is a great exercise for improving turnout. It will help you feel more balanced and flexible in your legs. At first it will seem rather challenging, but once you get more practiced, you will want to add it to your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Place the balls next to each other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Stand on the balls in first position (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Perform a few demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Rotate your feet to a parallel position, and perform a few more demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Get off the balls, and notice how it feels to perform a plié in first and second position as well as standing in parallel. Notice whether you feel more stable and aligned, and whether the plié will effortlessly go deeper.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Next, practice balancing on balls in second position (see figure b). This position is more challenging and requires more strength in your legs. The balls should not be too widely placed, lest they roll out to the sides.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Perform several pliés until you tire. These pliés can be done in a centered position or also with torso rotations (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Finally, stand on the balls in third position (figure d). For this part, you need to position the balls one in front of the other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1._medium.jpg?v=1550122179\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2._medium.jpg?v=1550122209\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3._medium.jpg?v=1550122234\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4._medium.jpg?v=1550122254\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eApplying Principles Through the Franklin Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe Conditioning for Dance book uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.\u003cbr\u003e\u003cbr\u003eFranklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.\u003cbr\u003e\u003cbr\u003eFranklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImmediate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eConditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning for dance book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePlease note: Due to the dimensions of this product it may be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2019-02-14T05:51:46+00:00","created_at":"2019-02-12T12:46:55+00:00","vendor":"Professional Dance Experience","type":"","tags":["2nd","and","ballet","ballet books","body","body conditioning book","book","books","by","conditioning","conditioning for dance","coordination","dance","dance books","dance conditioning","edition","efficiency","eric","eric franklin","for","for dancers","franklin","gift","resource","second","study aid","teacher","teachers","technique","training","whole"],"price":2199,"price_min":2199,"price_max":2199,"available":true,"price_varies":false,"compare_at_price":2499,"compare_at_price_min":2499,"compare_at_price_max":2499,"compare_at_price_varies":false,"variants":[{"id":13882115096611,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Conditioning For Dance Book By Eric Franklin - 2nd Edition","public_title":null,"options":["Default Title"],"price":2199,"weight":0,"compare_at_price":2499,"inventory_quantity":7,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503","options":["Title"],"media":[{"alt":"Conditioning For Dance Book by Eric Franklin 2nd Edition - Body Conditioning For Ballet Dancers","id":1524566491267,"position":1,"preview_image":{"aspect_ratio":0.775,"height":498,"width":386,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1569266318"},"aspect_ratio":0.775,"height":498,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1569266318","width":386}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. \u003c\/strong\u003e\u003cstrong\u003eTraining for Whole-Body Coordination and Efficiency.\u003cem\u003e (Paperback book with free accompanying web resources)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e24.99 \u003c\/em\u003eoffers over 100 new body conditioning exercises for dancers, covering all parts of the body.\u003c\/p\u003e\n\u003cp\u003eThis updated edition also includes 2 new chapters and a new FREE online web resource including 22 videos showing how to correctly perform the exercises, 2 twenty minute conditioning workouts and a personal conditioning programme!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice!\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\"I personally benefited a great deal from learning with Eric Franklin whilst training at The Royal Ballet School. Throughout my teaching career so many dance teachers and students have asked me about the best conditioning exercises for dancers...\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'Do you have an exercise to help me with my turns?' \u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I strengthen my core and improve my balance?'\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'What are the best exercises for strengthening my feet?'\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I increase my flexibility?'...\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eThis new book answers all of these dance conditioning questions and more!\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWho would benefit from this book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Conditioning For Dance book comes highly recommended by Kimberley and Michael Berkin, who were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. This book would benefit dance students, teachers and professional dancers of all disciplines, especially ballet; it is an excellent read from cover to cover and a great point of reference too, particularly with the accompanying free web resources and videos.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric Franklin’s first edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e was a bestseller—and it is back and better than ever, with the new 2nd edition, offering state-of-the-art conditioning exercises for dancers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAn internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of \u003ci\u003eConditioning for Dance, \u003c\/i\u003ehe integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 389\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's new in this 2nd edition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince conditioning for dance was first published, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles\u003c\/li\u003e\n\u003cli\u003eOver 100 new illustrations and photos to explain and show the exercises\u003c\/li\u003e\n\u003cli\u003eTwo new chapters with exercises for a complete conditioning plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the free web resources?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis 389 page paperback book comes with the following FREE accompanying web resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e22 video clips featuring Eric Franklin demonstrating the correct execution of the dance conditioning exercises featured in the book\u003c\/li\u003e\n\u003cli\u003eTwo 20-minute portable whole-body workouts using resistance bands to help dancers increase their aerobic conditioning and strength\u003c\/li\u003e\n\u003cli\u003eA personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. Training for Whole-Body Coordination and Efficiency. Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin - Dance Books at PDE Dance Supplies\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition_compact.jpeg?v=1550046239\" alt=\"Conditioning For Dance Book By Eric Franklin - Contents\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePreface\u003cbr\u003eAcknowledgments\u003cbr\u003e\u003cbr\u003eChapter 1. Conditioning Concepts for Body and Mind\u003cbr\u003eChapter 2. Mental Techniques for Successful Performance\u003cbr\u003eChapter 3. Improving Balance and Stability\u003cbr\u003eChapter 4. Flexibility in the Muscles and Fascia\u003cbr\u003eChapter 5. Dynamic Alignment and the Pelvic Floor\u003cbr\u003eChapter 6. Creating a Strong Core and Powerful Abdominal Muscles\u003cbr\u003eChapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee\u003cbr\u003eChapter 8. Creating Stable, Flexible, and Expressive Feet\u003cbr\u003eChapter 9. Developing Power in the Torso, Shoulders, and Arms\u003cbr\u003eChapter 10. Improving Turns, Jumps, and Turnout\u003cbr\u003eChapter 11. Elastic Band Centre Workout\u003cbr\u003e\u003cbr\u003eAppendix: Franklin Method Equipment and Resources\u003cbr\u003eReferences and Resources\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003chr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book By Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWant to take a look inside this book before you buy it?\u003c\/strong\u003e\u003cstrong\u003e See below for excerpts...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcerpts from the Conditioning For Dance Book by Eric Franklin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 1: Advanced Conditioning For The Abdominal Muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates the intercostal (between the ribs) muscles that are actually the continuation into the rib cage of the line of pull of the obliques. This exercise may make traditional crunches seem effortless. It is another example of advanced conditioning for the abdominal muscles, and you should not perform it if you have a back problem. For a reduced level of resistance, perform the exercise without the resistance of the band.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Attach a band to a fixed object about 10 inches (25.4 cm) off the ground. Lie supine, facing away from the attachment of the band.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Hold a loop of band around each hand, and place your hands next to your head. Alternatively you can position your hands behind your head to create a cradling support. The knees form a 90-degree angle.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Lift your head off the floor, one vertebra after another, keeping your hands next to your head. The back rim of your pelvis remains on the ground (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Twist your upper body to the right and then to the left (figure b). Return to center.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Visualize the sliding of the rectus and oblique abdominal filaments.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Focus on lengthening the spinal muscles as you roll up. Imagine that they could provide the power to lift you.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Roll back down to the floor, vertebra after vertebra, and repeat the movement as soon as your head touches the floor.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Think of being supported by water, as if you were made of cork. Imagine the water pushing you up, and back and forth, as you twist (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e9. To increase the effect on the obliques, drop your legs toward the opposite direction of your torso.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1._medium.jpg?v=1550047572\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2._medium.jpg?v=1550061087\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3._medium.jpg?v=1550061129\" alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3.\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 2: Strengthening Pectoral Muscles - Inward Push:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBy reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and release tension between the shoulder blades. The inward push engages the muscles that stabilize the shoulder joint and the abdominal muscles to create a sense of knitting at the front of the pelvis. The exercise also strengthens the musculature that moves the wrist and fingers.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Sit with your torso upright and your legs stretched out in front of you at an angle of approximately 90 degrees. Place your hands such that your palms are facing the outside of the band. Spread the band so that it covers the whole palm of the hand, and position the arms at a downward angle with the elbows slightly bent (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Move your hands toward each other to push the band toward the midline of the body (figure b).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Move your arms back out. Take 3 counts to move them out and 1 count to move them in.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Feel the psoas major muscle lengthening downward to create a sense of grounding while releasing the spine into length (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. As you move your hands toward the midline, imagine the transversus abdominis knitting together in the navel area. You can visualize the transversus abdominis as a rope or stack of ropes being tied firmly at the front of your body. Notice how this image creates a sense of width in the lower back.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. As with exercise 9.11, you can enhance this exercise by circling your feet while moving your arms in and out.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1._medium.jpg?v=1550062062\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2._medium.jpg?v=1550062124\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3._medium.jpg?v=1550062224\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExcerpt 3: Balancing In First, Second And Third Positions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNow you graduate to balancing on balls in some basic dance foot positions. This exercise will greatly enhance your balance and also your plié. In addition, it is a great exercise for improving turnout. It will help you feel more balanced and flexible in your legs. At first it will seem rather challenging, but once you get more practiced, you will want to add it to your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Place the balls next to each other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Stand on the balls in first position (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Perform a few demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Rotate your feet to a parallel position, and perform a few more demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Get off the balls, and notice how it feels to perform a plié in first and second position as well as standing in parallel. Notice whether you feel more stable and aligned, and whether the plié will effortlessly go deeper.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Next, practice balancing on balls in second position (see figure b). This position is more challenging and requires more strength in your legs. The balls should not be too widely placed, lest they roll out to the sides.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Perform several pliés until you tire. These pliés can be done in a centered position or also with torso rotations (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Finally, stand on the balls in third position (figure d). For this part, you need to position the balls one in front of the other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1._medium.jpg?v=1550122179\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2._medium.jpg?v=1550122209\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3._medium.jpg?v=1550122234\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4._medium.jpg?v=1550122254\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eApplying Principles Through the Franklin Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe Conditioning for Dance book uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.\u003cbr\u003e\u003cbr\u003eFranklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.\u003cbr\u003e\u003cbr\u003eFranklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImmediate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eConditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning for dance book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePlease note: Due to the dimensions of this product it may be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":557752451107,"title":"Dance Anatomy Book By Jacqui Greene Hass - 2nd Edition","handle":"dance-anatomy-book-by-jacqui-greene-hass-2nd-edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Anatomy Book By Jacqui Greene Hass - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis Dance Anatomy book has lots of detailed diagrams and beautifully illustrated pictures that both dance teachers and students will find helpful. This informative dance book is a great resource for teachers to have on hand in the dance studio to show students the clear and detailed anatomy of the movements they are performing. This will be a very helpful book to aid senior level dance students in their dance studies.\u003c\/p\u003e\n\u003cp\u003eIn the author's own words,\u003c\/p\u003e\n\u003cp\u003e\"Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy by Jacqui Greene Hass. Featuring hundreds of full-colour illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage.\u003cbr\u003e\u003cbr\u003eEach chapter addresses a key principle of movement to help you improve performance, beginning with the centre of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety.\u003c\/p\u003e\n\u003cp\u003eYou will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. \u003cbr\u003e\u003cbr\u003eRegardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!\"\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 258\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Anatomy by Jacqui Greene Hass - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Dance Anatomy brings to life the relationship between muscle development and dancing. It is a must read for every dancer.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVictoria Morgan\u003c\/strong\u003e, Artistic Director and CEO of Cincinnati Ballet\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Jacqui Hass has created the perfect tool for teachers and dancers of all forms and styles of dance. Dance Anatomy allows one to see the relationship between each exercise and the goal of refining a dancers' physique and improving technique.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJames Nelson\u003c\/strong\u003e, Executive Director of Houston Ballet \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Dance Anatomy is a must-have for all dancers and dance teachers who care about how their dancing bodies work. It revolutionised how I teach kinesiology to dancers. Buy it! Read it! Tell others!\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDr. Jeff Russell\u003c\/strong\u003e, Assistant Professor of Athletic Training and Director of Science and health in Artistic Performance at Ohio University. Fellow of the International Association for Dance Medicine \u0026amp; Science. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDance Anatomy by Jacqui Greene Hass - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Jacqui_Greene_Hass_Dance_Anatomy_Book_Second_Edition_Anatomy_Books_For_Dancers_and_Dance_Teachers_compact.jpg?v=1522064338\" alt=\"Jacqui Greene Hass Dance Anatomy Book Second Edition Anatomy Books For Dancers and Dance Teachers\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePreface\u003cbr\u003eAcknowledgements\u003cbr\u003e\u003cbr\u003eChapter 1: The Dancer in Motion\u003cbr\u003eChapter 2: Brain Health\u003cbr\u003eChapter 3: Injury Prevention\u003cbr\u003eChapter 4: Spine\u003cbr\u003eChapter 5: Ribs and Breath\u003cbr\u003eChapter 6: Core\u003cbr\u003eChapter 7: Shoulders and Arms\u003cbr\u003eChapter 8: Pelvis and Hips\u003cbr\u003eChapter 9: Legs\u003cbr\u003eChapter 10: Ankles and Feet\u003cbr\u003eChapter 11: Whole-Body Training for Dancers\u003cbr\u003e\u003cbr\u003eExercise Finder\u003cbr\u003eReferences\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Jacqui Greene Haas has been the athletic trainer for Cincinnati Ballet since 1989 and is currently the supervisor of performing arts medicine at Mercy Health Orthopaedics and Sports Rehabilitation (formerly Wellington Orthopaedics) in Cincinnati.\u003c\/p\u003e\n\u003cp\u003eHer successful outreach program includes working closely with numerous local dance studios, teaching injury prevention and providing screenings and dance conditioning workshops. She has presented workshops to instructors at Texas A\u0026amp;M University, University of Cincinnati, and Wittenberg University as well as to dancers at Louisville Ballet, Charlotte Ballet (formerly North Carolina Dance Theatre), West Virginia Dance Festival, McGing Irish Dancers, and Cincinnati Ballet.\u003c\/p\u003e\n\u003cp\u003eJacqui learned ballet, tap, and jazz at The School of Dance Arts in central Florida. She went on to dance professionally for Southern Ballet Theatre, New Orleans City Ballet, and Cincinnati Ballet. She also enjoyed dancing professionally with the Orlando Opera, Cleveland Opera, and Cincinnati Opera companies.\u003c\/p\u003e\n\u003cp\u003eJacqui holds a bachelor's degree in dance from the University of South Florida and an athletic training certificate from the University of Cincinnati. She is currently working toward her master's degree in the Northern Kentucky University integrated studies program. She also teaches dance physiology and special topics in dance at Northern Kentucky University. As an active member of the National Athletic Trainers' Association, Jacqui has spoken at their annual conventions in Dallas, St. Louis, Anaheim, Philadelphia, and New Orleans as well as having served on the association's committee for emerging practices. She is also a member of the International Association for Dance Medicine and Science and the National Dance Education Organization. Jacqui has been happily married for over 30 years and has a lovely stepdaughter and two lovely daughters. She resides in Northern Kentucky with her family on their 47-acre farm.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2018-03-29T10:17:48+01:00","created_at":"2018-03-26T08:21:49+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["2nd","anatomy","ballet","book","books","by","dance","dance anatomy","dance anatomy 2nd edition","dance books","for dancers","gift","Jacqui","jacqui greene haas","second","teachers"],"price":1549,"price_min":1549,"price_max":1549,"available":true,"price_varies":false,"compare_at_price":1599,"compare_at_price_min":1599,"compare_at_price_max":1599,"compare_at_price_varies":false,"variants":[{"id":7090470748195,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Anatomy Book By Jacqui Greene Hass - 2nd Edition","public_title":null,"options":["Default Title"],"price":1549,"weight":0,"compare_at_price":1599,"inventory_quantity":7,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Anatomy_Book_By_Jacqui_Greene_Hass_-_2nd_Edition_Anatomy_For_Dancers_Ballet..jpg?v=1522050542"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Anatomy_Book_By_Jacqui_Greene_Hass_-_2nd_Edition_Anatomy_For_Dancers_Ballet..jpg?v=1522050542","options":["Title"],"media":[{"alt":"Dance Anatomy Book By Jacqui Greene Hass - 2nd Edition Anatomy For Dancers Ballet.","id":707639246979,"position":1,"preview_image":{"aspect_ratio":0.702,"height":648,"width":455,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Anatomy_Book_By_Jacqui_Greene_Hass_-_2nd_Edition_Anatomy_For_Dancers_Ballet..jpg?v=1569035386"},"aspect_ratio":0.702,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Anatomy_Book_By_Jacqui_Greene_Hass_-_2nd_Edition_Anatomy_For_Dancers_Ballet..jpg?v=1569035386","width":455}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Anatomy Book By Jacqui Greene Hass - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis Dance Anatomy book has lots of detailed diagrams and beautifully illustrated pictures that both dance teachers and students will find helpful. This informative dance book is a great resource for teachers to have on hand in the dance studio to show students the clear and detailed anatomy of the movements they are performing. This will be a very helpful book to aid senior level dance students in their dance studies.\u003c\/p\u003e\n\u003cp\u003eIn the author's own words,\u003c\/p\u003e\n\u003cp\u003e\"Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy by Jacqui Greene Hass. Featuring hundreds of full-colour illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage.\u003cbr\u003e\u003cbr\u003eEach chapter addresses a key principle of movement to help you improve performance, beginning with the centre of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety.\u003c\/p\u003e\n\u003cp\u003eYou will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. \u003cbr\u003e\u003cbr\u003eRegardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!\"\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 258\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Anatomy by Jacqui Greene Hass - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Dance Anatomy brings to life the relationship between muscle development and dancing. It is a must read for every dancer.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVictoria Morgan\u003c\/strong\u003e, Artistic Director and CEO of Cincinnati Ballet\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Jacqui Hass has created the perfect tool for teachers and dancers of all forms and styles of dance. Dance Anatomy allows one to see the relationship between each exercise and the goal of refining a dancers' physique and improving technique.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJames Nelson\u003c\/strong\u003e, Executive Director of Houston Ballet \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Dance Anatomy is a must-have for all dancers and dance teachers who care about how their dancing bodies work. It revolutionised how I teach kinesiology to dancers. Buy it! Read it! Tell others!\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDr. Jeff Russell\u003c\/strong\u003e, Assistant Professor of Athletic Training and Director of Science and health in Artistic Performance at Ohio University. Fellow of the International Association for Dance Medicine \u0026amp; Science. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDance Anatomy by Jacqui Greene Hass - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Jacqui_Greene_Hass_Dance_Anatomy_Book_Second_Edition_Anatomy_Books_For_Dancers_and_Dance_Teachers_compact.jpg?v=1522064338\" alt=\"Jacqui Greene Hass Dance Anatomy Book Second Edition Anatomy Books For Dancers and Dance Teachers\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePreface\u003cbr\u003eAcknowledgements\u003cbr\u003e\u003cbr\u003eChapter 1: The Dancer in Motion\u003cbr\u003eChapter 2: Brain Health\u003cbr\u003eChapter 3: Injury Prevention\u003cbr\u003eChapter 4: Spine\u003cbr\u003eChapter 5: Ribs and Breath\u003cbr\u003eChapter 6: Core\u003cbr\u003eChapter 7: Shoulders and Arms\u003cbr\u003eChapter 8: Pelvis and Hips\u003cbr\u003eChapter 9: Legs\u003cbr\u003eChapter 10: Ankles and Feet\u003cbr\u003eChapter 11: Whole-Body Training for Dancers\u003cbr\u003e\u003cbr\u003eExercise Finder\u003cbr\u003eReferences\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Jacqui Greene Haas has been the athletic trainer for Cincinnati Ballet since 1989 and is currently the supervisor of performing arts medicine at Mercy Health Orthopaedics and Sports Rehabilitation (formerly Wellington Orthopaedics) in Cincinnati.\u003c\/p\u003e\n\u003cp\u003eHer successful outreach program includes working closely with numerous local dance studios, teaching injury prevention and providing screenings and dance conditioning workshops. She has presented workshops to instructors at Texas A\u0026amp;M University, University of Cincinnati, and Wittenberg University as well as to dancers at Louisville Ballet, Charlotte Ballet (formerly North Carolina Dance Theatre), West Virginia Dance Festival, McGing Irish Dancers, and Cincinnati Ballet.\u003c\/p\u003e\n\u003cp\u003eJacqui learned ballet, tap, and jazz at The School of Dance Arts in central Florida. She went on to dance professionally for Southern Ballet Theatre, New Orleans City Ballet, and Cincinnati Ballet. She also enjoyed dancing professionally with the Orlando Opera, Cleveland Opera, and Cincinnati Opera companies.\u003c\/p\u003e\n\u003cp\u003eJacqui holds a bachelor's degree in dance from the University of South Florida and an athletic training certificate from the University of Cincinnati. She is currently working toward her master's degree in the Northern Kentucky University integrated studies program. She also teaches dance physiology and special topics in dance at Northern Kentucky University. As an active member of the National Athletic Trainers' Association, Jacqui has spoken at their annual conventions in Dallas, St. Louis, Anaheim, Philadelphia, and New Orleans as well as having served on the association's committee for emerging practices. She is also a member of the International Association for Dance Medicine and Science and the National Dance Education Organization. Jacqui has been happily married for over 30 years and has a lovely stepdaughter and two lovely daughters. She resides in Northern Kentucky with her family on their 47-acre farm.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":560666050595,"title":"Dance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition","handle":"dance-imagery-for-technique-and-performance-book-by-eric-franklin-2nd-edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth Kimberley and Michael were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. \u003c\/p\u003e\n\u003cp\u003eThis book comes highly recommended by Kimberley and Michael Berkin, who are keen advocates of incorporating the use of imagery within their dance teaching. This book would benefit dance students, teachers and professional dancers; it is an excellent read from cover to cover and a great point of reference too. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\"I personally benefited a great deal from the use of imagery as a dance student after learning from Eric Franklin. Imagery in dance was something that I used throughout my performing career and continue to incorporate in my teaching today.\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the author's own words, \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\"Renowned master teacher Eric Franklin has thoroughly updated his classic text, \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese features are new to this edition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo chapters include background, history, theory, and uses of imagery.\u003c\/li\u003e\n\u003cli\u003e294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance.\u003c\/li\u003e\n\u003cli\u003e133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance.\u003c\/li\u003e\n\u003cli\u003eFour exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFranklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this new edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis expanded edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 374\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Imagery for Technique and Performance by Eric Franklin - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Metod has proved invaluable to our students at the Julliard School in NYC for the past several years. Learning how to use mental imagery and functional anatomy for dance augments our training program beautifully as it is clear, precise, and useful in every way for any dancer. The students have found it revelatory!\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLawrence Rhodes\u003c\/strong\u003e, Director of the dance division, The Julliard School\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Method is a comprehensive approach to movement and mental strategies. A must for all dance educators who wish to bring this art into the 21st century.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAnne Holme Jensen\u003c\/b\u003e, Ballet mistress and former Royal Danish Ballet Dancer\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Being able to use mental imagery and mind-body techniques is a must for a dancer today. This book is a fantastic resource for any dancer who wants to improve his dance skills\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eZvi Gotheiner\u003c\/strong\u003e, Ballet teacher and choreographer, New York City. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance by Eric Franklin - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition_compact.jpeg?v=1522228713\" alt=\"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAcknowledgements\u003cbr\u003eIntroduction \u003c\/p\u003e\n\u003cp\u003ePart I. Art and Science of Imagery \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eChapter 1: History, Theory, and Uses of Imagery\u003cbr\u003eChapter 2: Types and Effectiveness of Imagery\u003c\/p\u003e\n\u003cp\u003ePart II. Discovering and Exploring Imagery\u003c\/p\u003e\n\u003cp\u003eChapter 3: Discovering Imagery\u003cbr\u003eChapter 4: Basic Movement Imagery and Exercises\u003cbr\u003eChapter 5: Imagery in Dance Improvisation\u003c\/p\u003e\n\u003cp\u003ePart III. Imagery in Dance technique Classes\u003c\/p\u003e\n\u003cp\u003eChapter 6: Teaching Dance With Imagery\u003cbr\u003eChapter 7: Floorwork, Walking and Running\u003cbr\u003eChapter 8: Plié\u003cbr\u003eChapter 9: Tendu -Based Movements\u003cbr\u003eChapter 10: Développé and Other Extensions\u003cbr\u003eChapter 11: Arabesque, Attitude, and Grand Battement\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 12: Swings, Arches and Spirals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 13: Upper Body Gestures\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 14: Turns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 15: Jumps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 16: Partnering\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePart IV. Imagery in Choreography, Rest and Regeneration\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 17: Imagery and Performance Quality\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 18: Rest and Regeneration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eEpilogue\u003cbr\u003eReferences and Resources\u003c\/p\u003e\n\u003cp\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note: Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2018-03-29T11:10:21+01:00","created_at":"2018-03-28T09:46:32+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["2nd","anatomy","ballet","book","books","by","dance","dance anatomy","dance books","dance imagery for technique and performance","edition","erci franklin","eric","for dancers","franklin","gift","imagery","performance","resource","second","study aid","teacher","teachers","technique"],"price":2499,"price_min":2499,"price_max":2499,"available":true,"price_varies":false,"compare_at_price":2799,"compare_at_price_min":2799,"compare_at_price_max":2799,"compare_at_price_varies":false,"variants":[{"id":7106307194915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition","public_title":null,"options":["Default Title"],"price":2499,"weight":0,"compare_at_price":2799,"inventory_quantity":7,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801","options":["Title"],"media":[{"alt":"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition","id":712710881411,"position":1,"preview_image":{"aspect_ratio":0.773,"height":648,"width":501,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1569036358"},"aspect_ratio":0.773,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1569036358","width":501}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth Kimberley and Michael were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. \u003c\/p\u003e\n\u003cp\u003eThis book comes highly recommended by Kimberley and Michael Berkin, who are keen advocates of incorporating the use of imagery within their dance teaching. This book would benefit dance students, teachers and professional dancers; it is an excellent read from cover to cover and a great point of reference too. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\"I personally benefited a great deal from the use of imagery as a dance student after learning from Eric Franklin. Imagery in dance was something that I used throughout my performing career and continue to incorporate in my teaching today.\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the author's own words, \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\"Renowned master teacher Eric Franklin has thoroughly updated his classic text, \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese features are new to this edition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo chapters include background, history, theory, and uses of imagery.\u003c\/li\u003e\n\u003cli\u003e294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance.\u003c\/li\u003e\n\u003cli\u003e133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance.\u003c\/li\u003e\n\u003cli\u003eFour exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFranklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this new edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis expanded edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 374\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Imagery for Technique and Performance by Eric Franklin - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Metod has proved invaluable to our students at the Julliard School in NYC for the past several years. Learning how to use mental imagery and functional anatomy for dance augments our training program beautifully as it is clear, precise, and useful in every way for any dancer. The students have found it revelatory!\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLawrence Rhodes\u003c\/strong\u003e, Director of the dance division, The Julliard School\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Method is a comprehensive approach to movement and mental strategies. A must for all dance educators who wish to bring this art into the 21st century.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAnne Holme Jensen\u003c\/b\u003e, Ballet mistress and former Royal Danish Ballet Dancer\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Being able to use mental imagery and mind-body techniques is a must for a dancer today. This book is a fantastic resource for any dancer who wants to improve his dance skills\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eZvi Gotheiner\u003c\/strong\u003e, Ballet teacher and choreographer, New York City. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance by Eric Franklin - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition_compact.jpeg?v=1522228713\" alt=\"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAcknowledgements\u003cbr\u003eIntroduction \u003c\/p\u003e\n\u003cp\u003ePart I. Art and Science of Imagery \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eChapter 1: History, Theory, and Uses of Imagery\u003cbr\u003eChapter 2: Types and Effectiveness of Imagery\u003c\/p\u003e\n\u003cp\u003ePart II. Discovering and Exploring Imagery\u003c\/p\u003e\n\u003cp\u003eChapter 3: Discovering Imagery\u003cbr\u003eChapter 4: Basic Movement Imagery and Exercises\u003cbr\u003eChapter 5: Imagery in Dance Improvisation\u003c\/p\u003e\n\u003cp\u003ePart III. Imagery in Dance technique Classes\u003c\/p\u003e\n\u003cp\u003eChapter 6: Teaching Dance With Imagery\u003cbr\u003eChapter 7: Floorwork, Walking and Running\u003cbr\u003eChapter 8: Plié\u003cbr\u003eChapter 9: Tendu -Based Movements\u003cbr\u003eChapter 10: Développé and Other Extensions\u003cbr\u003eChapter 11: Arabesque, Attitude, and Grand Battement\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 12: Swings, Arches and Spirals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 13: Upper Body Gestures\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 14: Turns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 15: Jumps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 16: Partnering\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePart IV. Imagery in Choreography, Rest and Regeneration\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 17: Imagery and Performance Quality\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 18: Rest and Regeneration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eEpilogue\u003cbr\u003eReferences and Resources\u003c\/p\u003e\n\u003cp\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note: Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1798433210403,"title":"Black Dance Leg Warmers by Roch Valley, Stirrup Leg Warmers, 60cm","handle":"black-leg-warmers-by-roch-valley","description":"\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eBlack Leg Warmers, 60cm\u003c\/span\u003e \u003c\/h2\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XDrkqfYxpHw?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThese black leg warmers by Roch Valley are perfect for keeping your ankle and calf muscles warm before and after your dance classes. Ideal choice for boys or mens leg warmers (also suitable for ladies or girls leg warmers).\u003c\/p\u003e\n\u003cp\u003eIf you're looking for leg warmers for everyday use in your dance classes then you'll love these black Roch Valley leg warmers. Superb value, and a great addition to your dance wardrobe!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eStirrup Leg Warmers\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThese black leg warmers have a stirrup, making them ideal to wear with a variety of dance shoes, or bare foot.\u003c\/p\u003e\n\u003cp\u003eSize: 60 cm\u003c\/p\u003e\n\u003cp\u003eAlso available: \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/pink-leg-warmers-by-roch-valley\" title=\"Pink Leg Warmers By Roch Valley\"\u003ePink Leg Warmers By Roch Valley\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLeg Warmers By Roch Valley:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for keeping your ankle and calf muscles warm before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for keeping warm when walking between dance studios\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSuperb value leg warmers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e  \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e100% acrylic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCare instructions: Machine wash at 40 degrees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2019-07-10T09:48:51+01:00","created_at":"2019-07-10T09:48:51+01:00","vendor":"Professional Dance Experience","type":"","tags":["adult","adults","ankle","ankle warmers","ballet","boy","boy's","dancewear","gift","gifts","girls","knee high leg warmers","knitted","ladies","lady","leg","leg warmers","male","men","men's","mens leg warmers","up","ups","warm","warm up","warm ups","warmers","warmups","women","womens"],"price":449,"price_min":449,"price_max":449,"available":true,"price_varies":false,"compare_at_price":495,"compare_at_price_min":495,"compare_at_price_max":495,"compare_at_price_varies":false,"variants":[{"id":15179852644387,"title":"60cm \/ Black","option1":"60cm","option2":"Black","option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Black Dance Leg Warmers by Roch Valley, Stirrup Leg Warmers, 60cm - 60cm \/ Black","public_title":"60cm \/ Black","options":["60cm","Black"],"price":449,"weight":0,"compare_at_price":495,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Black-Leg-Warmers-By-Roch-Valley.jpg?v=1562749191"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Black-Leg-Warmers-By-Roch-Valley.jpg?v=1562749191","options":["Size","Color"],"media":[{"alt":"Black-Leg-Warmers-By-Roch-Valley","id":1630879154307,"position":1,"preview_image":{"aspect_ratio":0.663,"height":833,"width":552,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Black-Leg-Warmers-By-Roch-Valley.jpg?v=1569286413"},"aspect_ratio":0.663,"height":833,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Black-Leg-Warmers-By-Roch-Valley.jpg?v=1569286413","width":552}],"content":"\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eBlack Leg Warmers, 60cm\u003c\/span\u003e \u003c\/h2\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XDrkqfYxpHw?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThese black leg warmers by Roch Valley are perfect for keeping your ankle and calf muscles warm before and after your dance classes. Ideal choice for boys or mens leg warmers (also suitable for ladies or girls leg warmers).\u003c\/p\u003e\n\u003cp\u003eIf you're looking for leg warmers for everyday use in your dance classes then you'll love these black Roch Valley leg warmers. Superb value, and a great addition to your dance wardrobe!\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eStirrup Leg Warmers\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThese black leg warmers have a stirrup, making them ideal to wear with a variety of dance shoes, or bare foot.\u003c\/p\u003e\n\u003cp\u003eSize: 60 cm\u003c\/p\u003e\n\u003cp\u003eAlso available: \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/pink-leg-warmers-by-roch-valley\" title=\"Pink Leg Warmers By Roch Valley\"\u003ePink Leg Warmers By Roch Valley\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLeg Warmers By Roch Valley:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for keeping your ankle and calf muscles warm before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for keeping warm when walking between dance studios\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSuperb value leg warmers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e  \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e100% acrylic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCare instructions: Machine wash at 40 degrees.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1487035072547,"title":"Ballerina Christmas Card By Rachel Ellen - 'Special Daughter'.","handle":"special-daughter-girls-ballerina-christmas-card-by-rachel-ellen-designs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan\u003eBallet Christmas Card\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e'Special Daughter' Ballerina Christmas Card By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis Ballerina Christmas card features a lovely design by Rachel Ellen. This would be the perfect card to accompany a Christmas dance gift for your daughter and is sure to be a hit with ballerinas of all ages!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis ballerina Christmas card is printed on textured board, finished with sparkling gold flitter and intricately die-cut into a unique shape. The Christmas card\u003c\/span\u003e comes cello wrapped with a red envelope.\u003c\/p\u003e\n\u003cp\u003eThis Christmas card is blank inside for your own message. \u003c\/p\u003e\n\u003cp\u003eThis 'Special Daughter' Girls Ballerina Christmas Card is 10.7cm x 15.3cm and would go be a lovely accompaniment to our collection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-gifts\" title=\"Ballerina Gifts\"\u003eBallerina Gifts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan\u003e'Special Daughter' Ballerina Christmas Card:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect ballet christmas card for ballerinas of all ages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBlank inside for your own message\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCello wrapped with a red envelope included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-02-27T15:56:33+00:00","created_at":"2018-11-14T23:23:23+00:00","vendor":"Professional Dance Experience Ltd","type":"","tags":["5","age","ages","ballerina","ballet","birthday","birthday card","birthday cards","card","cards","child","children","children's","dance","dancer","Designs","Ellen","for","gift","gifts","girl","girls","girly","greeting card","kids","Rachael","Rachel","Rachel Ellen"],"price":149,"price_min":149,"price_max":149,"available":false,"price_varies":false,"compare_at_price":199,"compare_at_price_min":199,"compare_at_price_max":199,"compare_at_price_varies":false,"variants":[{"id":13622309421091,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Ballerina Christmas Card By Rachel Ellen - 'Special Daughter'.","public_title":null,"options":["Default Title"],"price":149,"weight":0,"compare_at_price":199,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina-Christmas-Card-Special-Daughter.jpg?v=1563784632"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina-Christmas-Card-Special-Daughter.jpg?v=1563784632","options":["Title"],"media":[{"alt":"Ballerina Christmas Card Special Daughter","id":1634843852931,"position":1,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina-Christmas-Card-Special-Daughter.jpg?v=1569287079"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina-Christmas-Card-Special-Daughter.jpg?v=1569287079","width":600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan\u003eBallet Christmas Card\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e'Special Daughter' Ballerina Christmas Card By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis Ballerina Christmas card features a lovely design by Rachel Ellen. This would be the perfect card to accompany a Christmas dance gift for your daughter and is sure to be a hit with ballerinas of all ages!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis ballerina Christmas card is printed on textured board, finished with sparkling gold flitter and intricately die-cut into a unique shape. The Christmas card\u003c\/span\u003e comes cello wrapped with a red envelope.\u003c\/p\u003e\n\u003cp\u003eThis Christmas card is blank inside for your own message. \u003c\/p\u003e\n\u003cp\u003eThis 'Special Daughter' Girls Ballerina Christmas Card is 10.7cm x 15.3cm and would go be a lovely accompaniment to our collection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-gifts\" title=\"Ballerina Gifts\"\u003eBallerina Gifts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan\u003e'Special Daughter' Ballerina Christmas Card:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect ballet christmas card for ballerinas of all ages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBlank inside for your own message\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCello wrapped with a red envelope included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1566165368867,"title":"Girls Neoprene Ballet Backpack by Rachel Ellen Designs","handle":"girls-ballet-backpack-by-rachel-ellen-dance-bags-at-pde-dance-supplies","description":"\u003cp\u003e\u003cstrong\u003eGirls 'Ballerina' Neoprene Ballet Backpack By Rachel Ellen Designs \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis gorgeous 'Ballerina' backpack is the perfect dance bag for little girls who love their ballet. The backpack is big enough to fit the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/rachel-ellen-designs\/products\/ballerinas-water-bottle-by-rachel-ellen-designs\" title=\"Rachel Ellen Ballerinas Water Bottle\"\u003eRachel Ellen Ballerinas Water Bottle\u003c\/a\u003e along with plenty of room for ballet shoes, tap shoes, leotard, socks and tracksuit etc.\u003c\/p\u003e\n\u003cp\u003eMade of neoprene (the wetsuit material), this backpack is strong and durable, yet soft to the touch. The easy to adjust backpack straps are soft and supple, making this a very comfortable dance bag for your little ballerina to carry to and from her ballet classes. \u003c\/p\u003e\n\u003cp\u003eThe rucksack features fun and funky silk screen printed designs by award winning designer and former professional ballerina, Rachel Ellen. The long front zip and 2 large zip handles make this rucksack very easy for little girls to open and close, keeping their dance clothes and shoes all together, ready for their next ballet class. \u003c\/p\u003e\n\u003cp\u003eMums (and Dads!) will love this Rachel Ellen 'Ballerina' Ballet Backpack too as it's super easy to keep clean and can be machine washed at 30 degrees.\u003c\/p\u003e\n\u003cp\u003eThe rucksack measures 21cm x 27cm x 12cm\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGirls 'Ballerina' Neoprene Ballet Backpack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasily adjustable, comfortable backpack carry straps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMachine washable at 30 degrees\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePlenty of room for dance clothes, shoes and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout Rachel Ellen: \u003cbr\u003eRachel Ellen Designs was established in 1997 and is now based in a Victorian print factory in Nottingham, UK. Rachel, who was previously a professional ballet dancer, started the company hand painting cards literally from the kitchen table in her London apartment. A year later her future husband Justin, also a former ballet dancer (they met in Phantom of the Opera in the West End) joined the company. They haven’t looked back, and Rachel Ellen Designs are one of the leading stationery and greetings card designers in the UK.\u003c\/p\u003e\n\u003cp\u003eRachel's hand - drawn characters have become instantly recognisable, and her charming style coupled with a top quality product means that Rachel Ellen has become a highly regarded Children's brand. \u003cbr\u003e\u003cbr\u003eAll products created by Rachel Ellen and her team are manufactured to the highest standard using high quality materials and a lot of care.\u003cbr\u003e\u003cbr\u003eRachel Ellen have been awarded several prestigious industry awards including a GOTY (Gift of the Year) Award, a Louie Award (USA), a Dutch Greetings Card award (Best Cute Range) and 3 Henries Awards - Best Cute Range 2006, Best Children's Range 2008 and Best Cute Range 2011 as well as being short listed finalists on numerous occasions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-03-04T12:14:58+00:00","created_at":"2019-03-04T11:34:27+00:00","vendor":"Professional Dance Experience","type":"","tags":["Bag","Bags","ballet","ballet bag","children","childrens","dance","dance accessories","dancer","Designs","Ellen","gift","gifts","girl","girls","girly","kids","mini tote bag","Rachael","Rachel","Rachel Ellen","toes","Tote","tote bag","twinkle"],"price":1695,"price_min":1695,"price_max":1695,"available":true,"price_varies":false,"compare_at_price":1999,"compare_at_price_min":1999,"compare_at_price_max":1999,"compare_at_price_varies":false,"variants":[{"id":14075171340323,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Girls Neoprene Ballet Backpack by Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":1695,"weight":0,"compare_at_price":1999,"inventory_quantity":6,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballet_Bag_Ballerina_Rucksack..jpg?v=1551699517","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballet_Bag_Ballerina_Rucksack_Back_View..jpg?v=1551699581"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballet_Bag_Ballerina_Rucksack..jpg?v=1551699517","options":["Title"],"media":[{"alt":"Ballerina Backpack Dance Bag For Girls by Rachel Ellen","id":1539244130435,"position":1,"preview_image":{"aspect_ratio":0.771,"height":415,"width":320,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballet_Bag_Ballerina_Rucksack..jpg?v=1569269302"},"aspect_ratio":0.771,"height":415,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballet_Bag_Ballerina_Rucksack..jpg?v=1569269302","width":320},{"alt":"Ballet Bag For Girls Neoprene Backpack by Rachel Ellen","id":1539244720259,"position":2,"preview_image":{"aspect_ratio":0.771,"height":415,"width":320,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballet_Bag_Ballerina_Rucksack_Back_View..jpg?v=1569269302"},"aspect_ratio":0.771,"height":415,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballet_Bag_Ballerina_Rucksack_Back_View..jpg?v=1569269302","width":320}],"content":"\u003cp\u003e\u003cstrong\u003eGirls 'Ballerina' Neoprene Ballet Backpack By Rachel Ellen Designs \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis gorgeous 'Ballerina' backpack is the perfect dance bag for little girls who love their ballet. The backpack is big enough to fit the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/rachel-ellen-designs\/products\/ballerinas-water-bottle-by-rachel-ellen-designs\" title=\"Rachel Ellen Ballerinas Water Bottle\"\u003eRachel Ellen Ballerinas Water Bottle\u003c\/a\u003e along with plenty of room for ballet shoes, tap shoes, leotard, socks and tracksuit etc.\u003c\/p\u003e\n\u003cp\u003eMade of neoprene (the wetsuit material), this backpack is strong and durable, yet soft to the touch. The easy to adjust backpack straps are soft and supple, making this a very comfortable dance bag for your little ballerina to carry to and from her ballet classes. \u003c\/p\u003e\n\u003cp\u003eThe rucksack features fun and funky silk screen printed designs by award winning designer and former professional ballerina, Rachel Ellen. The long front zip and 2 large zip handles make this rucksack very easy for little girls to open and close, keeping their dance clothes and shoes all together, ready for their next ballet class. \u003c\/p\u003e\n\u003cp\u003eMums (and Dads!) will love this Rachel Ellen 'Ballerina' Ballet Backpack too as it's super easy to keep clean and can be machine washed at 30 degrees.\u003c\/p\u003e\n\u003cp\u003eThe rucksack measures 21cm x 27cm x 12cm\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eGirls 'Ballerina' Neoprene Ballet Backpack:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eStylish and fun ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasily adjustable, comfortable backpack carry straps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMachine washable at 30 degrees\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePlenty of room for dance clothes, shoes and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout Rachel Ellen: \u003cbr\u003eRachel Ellen Designs was established in 1997 and is now based in a Victorian print factory in Nottingham, UK. Rachel, who was previously a professional ballet dancer, started the company hand painting cards literally from the kitchen table in her London apartment. A year later her future husband Justin, also a former ballet dancer (they met in Phantom of the Opera in the West End) joined the company. They haven’t looked back, and Rachel Ellen Designs are one of the leading stationery and greetings card designers in the UK.\u003c\/p\u003e\n\u003cp\u003eRachel's hand - drawn characters have become instantly recognisable, and her charming style coupled with a top quality product means that Rachel Ellen has become a highly regarded Children's brand. \u003cbr\u003e\u003cbr\u003eAll products created by Rachel Ellen and her team are manufactured to the highest standard using high quality materials and a lot of care.\u003cbr\u003e\u003cbr\u003eRachel Ellen have been awarded several prestigious industry awards including a GOTY (Gift of the Year) Award, a Louie Award (USA), a Dutch Greetings Card award (Best Cute Range) and 3 Henries Awards - Best Cute Range 2006, Best Children's Range 2008 and Best Cute Range 2011 as well as being short listed finalists on numerous occasions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":200885174287,"title":"Limited Edition 'At the Barre' Print By Rachel Ellen Designs","handle":"limited-edition-at-the-barre-print-by-rachel-ellen-designs","description":"\u003cp\u003e\u003cstrong\u003e'At the Barre' Limited Edition Print - By Rachel Ellen Designs \u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis Giclée Fine Art Print By Rachel Ellen is a Limited Editions of just 250 prints. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'At the Barre' is printed with fast pigment inks on archival quality, cotton paper designed specifically for fine art applications and to give maximum longevity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach print is numbered and presented in an ivory coloured mount with a Certificate of Verification. All prints by Rachel Ellen are also signed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOverall size including mount: 40cm x 30cm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis beautiful limited edition print featuring ballerinas at the barre would look lovely on any dance studio wall, dance teacher's office or ballet lover's home.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e'At the Barre' Limited Edition Print By Rachel Ellen Designs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautiful print featuring ballerinas at the barre\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSigned by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePresented in an ivory coloured mount with certificate of verification\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-01-16T11:14:24+00:00","created_at":"2018-01-15T11:38:09+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"","tags":["art","artwork","at","at the barre","ballerina","ballet","barre","class","classes","dance","dancer","dancers","dancing","Designs","edition","Ellen","fine art","for","gift","gifts","gifts for teachers","girl","girls","girly","kids","limited","picture","print","Rachael","Rachel","Rachel Ellen","teacher","teachers","the"],"price":2999,"price_min":2999,"price_max":2999,"available":false,"price_varies":false,"compare_at_price":3599,"compare_at_price_min":3599,"compare_at_price_max":3599,"compare_at_price_varies":false,"variants":[{"id":1848777572367,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Limited Edition 'At the Barre' Print By Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":2999,"weight":0,"compare_at_price":3599,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/At_The_Barre_Limited_Edition_Ballet_Print_By_Rachel_Ellen_Designs_Art_Work_For_Dance_Studio_PDE_Dance_Supplies..jpg?v=1516017878"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/At_The_Barre_Limited_Edition_Ballet_Print_By_Rachel_Ellen_Designs_Art_Work_For_Dance_Studio_PDE_Dance_Supplies..jpg?v=1516017878","options":["Title"],"media":[{"alt":"At The Barre Limited Edition Ballet Print By Rachel Ellen Designs Art Work For Dance Studio PDE Dance Supplies","id":465136746627,"position":1,"preview_image":{"aspect_ratio":1.296,"height":541,"width":701,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/At_The_Barre_Limited_Edition_Ballet_Print_By_Rachel_Ellen_Designs_Art_Work_For_Dance_Studio_PDE_Dance_Supplies..jpg?v=1568999745"},"aspect_ratio":1.296,"height":541,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/At_The_Barre_Limited_Edition_Ballet_Print_By_Rachel_Ellen_Designs_Art_Work_For_Dance_Studio_PDE_Dance_Supplies..jpg?v=1568999745","width":701}],"content":"\u003cp\u003e\u003cstrong\u003e'At the Barre' Limited Edition Print - By Rachel Ellen Designs \u003c\/strong\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis Giclée Fine Art Print By Rachel Ellen is a Limited Editions of just 250 prints. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'At the Barre' is printed with fast pigment inks on archival quality, cotton paper designed specifically for fine art applications and to give maximum longevity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach print is numbered and presented in an ivory coloured mount with a Certificate of Verification. All prints by Rachel Ellen are also signed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOverall size including mount: 40cm x 30cm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis beautiful limited edition print featuring ballerinas at the barre would look lovely on any dance studio wall, dance teacher's office or ballet lover's home.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e'At the Barre' Limited Edition Print By Rachel Ellen Designs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautiful print featuring ballerinas at the barre\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSigned by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePresented in an ivory coloured mount with certificate of verification\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":5086007361667,"title":"Foam Roller, Trigger Point Foam Roller","handle":"foam-roller-trigger-point-foam-roller","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-07-10T13:33:45+01:00","created_at":"2020-07-10T13:03:59+01:00","vendor":"Professional Dance Experience","type":"","tags":["equipment","foam","gift","massage roller","muscle roller","roller","tendu"],"price":1449,"price_min":1449,"price_max":1449,"available":true,"price_varies":false,"compare_at_price":1549,"compare_at_price_min":1549,"compare_at_price_max":1549,"compare_at_price_varies":false,"variants":[{"id":34020494770307,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Foam Roller, Trigger Point Foam Roller","public_title":null,"options":["Default Title"],"price":1449,"weight":0,"compare_at_price":1549,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384026","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384113"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384026","options":["Title"],"media":[{"alt":"Foam Roller","id":8395757715587,"position":1,"preview_image":{"aspect_ratio":1.0,"height":370,"width":370,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017"},"aspect_ratio":1.0,"height":370,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","width":370},{"alt":"Foam Roller For Dancers","id":8395766399107,"position":2,"preview_image":{"aspect_ratio":1.0,"height":540,"width":540,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103"},"aspect_ratio":1.0,"height":540,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103","width":540}],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5011815891075,"title":"Ballerina Colouring Pencils By Rachel Ellen","handle":"ballerina-colouring-pencils-by-rachel-ellen","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Pencils\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring in\"\u003eballerina colouring in\u003c\/a\u003e, little girls just love these Rachel Ellen ballet colouring pencils. This set of 12 full size colouring pencils comes in a chunky cardboard tube featuring a beautiful ballerina design by Rachel Ellen.  \u003c\/p\u003e\n\u003cp\u003eThe colouring pencils are foil branded and come in 12 vibrant colours: pink, yellow, orange, red, light green, dark green, light blue, dark blue, purple, light brown, dark brown and black. \u003c\/p\u003e\n\u003cp\u003eThese ballerina colouring pencils are perfect for keeping little ones busy, especially when bought together with the ever popular \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/ballerina-colouring-book-by-rachel-ellen-designs\" title=\"ballerina colouring book\"\u003eballerina colouring book\u003c\/a\u003e by Rachel Ellen, which features the names of ballet positions and steps alongside beautiful ballerina images - the perfect way for children to enjoy colouring in whilst learning about ballet terminology! \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Pencils:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 full size foil branded colouring pencils in a range of vibrant colours\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChunky cardboard storage tube featuring a beautiful ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballerina gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-05-15T11:05:53+01:00","created_at":"2020-05-15T11:12:10+01:00","vendor":"Professional Dance Experience","type":"","tags":["ballerina","ballet","child","children's","coloring","colour pencils","coloured pencils","colouring","colouring in","colouring pencils","colours","crayons","dance","dance accessories","dancer","Designs","Ellen","for","gift","gifts","girl","girls","girly","kids","of","pack","pencils","Rachael","Rachel","Rachel Ellen"],"price":599,"price_min":599,"price_max":599,"available":true,"price_varies":false,"compare_at_price":699,"compare_at_price_min":699,"compare_at_price_max":699,"compare_at_price_varies":false,"variants":[{"id":33722275102851,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Colouring Pencils By Rachel Ellen","public_title":null,"options":["Default Title"],"price":599,"weight":0,"compare_at_price":699,"inventory_quantity":8,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Pencils.jpg?v=1589538353","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballerinas_Colouring_Pencils.jpg?v=1589538353","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Pencils_By_Rachel_Ellen.jpg?v=1589538353","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Pencils.jpg?v=1589538353"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Pencils.jpg?v=1589538353","options":["Title"],"media":[{"alt":"Ballerina Colouring Pencils","id":8040782692483,"position":1,"preview_image":{"aspect_ratio":1.117,"height":895,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Pencils.jpg?v=1589538201"},"aspect_ratio":1.117,"height":895,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Pencils.jpg?v=1589538201","width":1000},{"alt":"Rachel Ellen Ballerinas Colouring Pencils","id":8040789246083,"position":2,"preview_image":{"aspect_ratio":0.967,"height":1034,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballerinas_Colouring_Pencils.jpg?v=1589538231"},"aspect_ratio":0.967,"height":1034,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Rachel_Ellen_Ballerinas_Colouring_Pencils.jpg?v=1589538231","width":1000},{"alt":"Ballerina Colouring Pencils By Rachel Ellen","id":8040803041411,"position":3,"preview_image":{"aspect_ratio":0.799,"height":1252,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Pencils_By_Rachel_Ellen.jpg?v=1589538287"},"aspect_ratio":0.799,"height":1252,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Pencils_By_Rachel_Ellen.jpg?v=1589538287","width":1000},{"alt":"Ballet Colouring Pencils","id":8040807792771,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Pencils.jpg?v=1589538310"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Pencils.jpg?v=1589538310","width":1000}],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Pencils\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen it comes to \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring in\"\u003eballerina colouring in\u003c\/a\u003e, little girls just love these Rachel Ellen ballet colouring pencils. This set of 12 full size colouring pencils comes in a chunky cardboard tube featuring a beautiful ballerina design by Rachel Ellen.  \u003c\/p\u003e\n\u003cp\u003eThe colouring pencils are foil branded and come in 12 vibrant colours: pink, yellow, orange, red, light green, dark green, light blue, dark blue, purple, light brown, dark brown and black. \u003c\/p\u003e\n\u003cp\u003eThese ballerina colouring pencils are perfect for keeping little ones busy, especially when bought together with the ever popular \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/ballerina-colouring-book-by-rachel-ellen-designs\" title=\"ballerina colouring book\"\u003eballerina colouring book\u003c\/a\u003e by Rachel Ellen, which features the names of ballet positions and steps alongside beautiful ballerina images - the perfect way for children to enjoy colouring in whilst learning about ballet terminology! \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Pencils:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 full size foil branded colouring pencils in a range of vibrant colours\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChunky cardboard storage tube featuring a beautiful ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballerina gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":4377315147907,"title":"Ballet Christmas Card By Rachel Ellen, 'Fairy Christmas Wishes'","handle":"ballet-christmas-card-by-rachel-ellen-fairy-christmas-wishes","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan\u003eBallet Christmas Card - Fairy Christmas Wishes\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e'Christmas Wishes' Ballet Christmas Card By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis Christmas card features a lovely fairy design by Rachel Ellen. A perfect finishing touch to your Christmas dance gift for your daughter, wife, mum or even your dance teacher. This card is sure to be a hit with ballet lovers of all ages!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis Christmas card is printed on textured board, finished with sparkling gold flitter and intricately die-cut into a unique shape. The Christmas card\u003c\/span\u003e comes cello wrapped with a red envelope.\u003c\/p\u003e\n\u003cp\u003eThis Rachel Ellen Christmas card is blank inside for your own message. It measures 10.7cm x 15.3cm and would go be a lovely accompaniment to our collection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/gifts-for-dancers\" title=\"Gifts For Dancers\"\u003eGifts For Dancers\u003c\/a\u003e. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan\u003e'Fairy Christmas Wishes' Ballerina Christmas Card:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun fairy design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal Christmas card for ballerinas of all ages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBlank inside for your own message\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCello wrapped with a red envelope included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-12-10T08:26:04+00:00","created_at":"2019-12-10T08:26:04+00:00","vendor":"Professional Dance Experience Ltd","type":"","tags":["ballerina","Ballerina Christmas Card","ballet","Ballet Christmas Card","card","cards","child","children","children's","Christmas","Christmas Card","Christmas Card For Dancers","Christmas Cards","dance","dancer","Designs","Ellen","Fairies","Fairy","for","gift","gifts","girl","girls","girly","greeting card","kids","Rachael","Rachel","Rachel Ellen"],"price":135,"price_min":135,"price_max":135,"available":false,"price_varies":false,"compare_at_price":225,"compare_at_price_min":225,"compare_at_price_max":225,"compare_at_price_varies":false,"variants":[{"id":31286382329987,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Ballet Christmas Card By Rachel Ellen, 'Fairy Christmas Wishes'","public_title":null,"options":["Default Title"],"price":135,"weight":0,"compare_at_price":225,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Fairy_Christmas_Wishes.jpg?v=1575967517"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Fairy_Christmas_Wishes.jpg?v=1575967517","options":["Title"],"media":[{"alt":"Ballet Christmas Card Fairy Christmas Wishes","id":5738993614979,"position":1,"preview_image":{"aspect_ratio":0.698,"height":800,"width":558,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Fairy_Christmas_Wishes.jpg?v=1575966792"},"aspect_ratio":0.698,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Fairy_Christmas_Wishes.jpg?v=1575966792","width":558}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan\u003eBallet Christmas Card - Fairy Christmas Wishes\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e'Christmas Wishes' Ballet Christmas Card By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis Christmas card features a lovely fairy design by Rachel Ellen. A perfect finishing touch to your Christmas dance gift for your daughter, wife, mum or even your dance teacher. This card is sure to be a hit with ballet lovers of all ages!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis Christmas card is printed on textured board, finished with sparkling gold flitter and intricately die-cut into a unique shape. The Christmas card\u003c\/span\u003e comes cello wrapped with a red envelope.\u003c\/p\u003e\n\u003cp\u003eThis Rachel Ellen Christmas card is blank inside for your own message. It measures 10.7cm x 15.3cm and would go be a lovely accompaniment to our collection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/gifts-for-dancers\" title=\"Gifts For Dancers\"\u003eGifts For Dancers\u003c\/a\u003e. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan\u003e'Fairy Christmas Wishes' Ballerina Christmas Card:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun fairy design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal Christmas card for ballerinas of all ages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBlank inside for your own message\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCello wrapped with a red envelope included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":4377336348803,"title":"Ballet Christmas Card, 'Wonderful Granddaughter' By Rachel Ellen","handle":"ballet-christmas-card-wonderful-granddaughter-by-rachel-ellen","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan\u003eBallet Christmas Card - Wonderful Granddaughter\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e'Wonderful Granddaughter' Ballet Christmas Card By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis ballet themed Christmas card features a lovely ballerina design by Rachel Ellen. A cute finishing touch to your Christmas dance gift for your granddaughter, This card is sure to be a hit with ballet lovers of all ages!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis Christmas card is printed in vibrant inks and features a die-cut top. The gold flitter embellishment adds a lovely sparkly finish. The Christmas card\u003c\/span\u003e comes cello wrapped with a red envelope.\u003c\/p\u003e\n\u003cp\u003eThis Rachel Ellen ballerina Christmas card is blank inside for your own message. It measures 12.7cm x 17.8cm and would go be a lovely accompaniment to our collection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/gifts-for-dancers\" title=\"Gifts For Dancers\"\u003eGifts For Dancers\u003c\/a\u003e. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan\u003e'Wonderful Granddaughter' Ballet Christmas Card:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal Christmas card for ballerinas of all ages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBlank inside for your own message\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCello wrapped with a red envelope included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-12-10T08:39:36+00:00","created_at":"2019-12-10T08:39:36+00:00","vendor":"Professional Dance Experience Ltd","type":"","tags":["ballerina","Ballerina Christmas Card","ballet","Ballet Christmas Card","card","cards","child","children","children's","Christmas","Christmas Card","Christmas Card For Dancers","Christmas Cards","dance","dancer","Designs","Ellen","Fairies","Fairy","for","gift","gifts","girl","girls","girly","greeting card","kids","Rachael","Rachel","Rachel Ellen"],"price":135,"price_min":135,"price_max":135,"available":true,"price_varies":false,"compare_at_price":225,"compare_at_price_min":225,"compare_at_price_max":225,"compare_at_price_varies":false,"variants":[{"id":31286525558915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballet Christmas Card, 'Wonderful Granddaughter' By Rachel Ellen","public_title":null,"options":["Default Title"],"price":135,"weight":0,"compare_at_price":225,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Wonderful_Granddaughter.jpg?v=1575967473"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Wonderful_Granddaughter.jpg?v=1575967473","options":["Title"],"media":[{"alt":"Ballet Christmas Card Wonderful Granddaughter","id":5739078746243,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Wonderful_Granddaughter.jpg?v=1575967458"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Christmas_Card_Wonderful_Granddaughter.jpg?v=1575967458","width":1000}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan\u003eBallet Christmas Card - Wonderful Granddaughter\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e'Wonderful Granddaughter' Ballet Christmas Card By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis ballet themed Christmas card features a lovely ballerina design by Rachel Ellen. A cute finishing touch to your Christmas dance gift for your granddaughter, This card is sure to be a hit with ballet lovers of all ages!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis Christmas card is printed in vibrant inks and features a die-cut top. The gold flitter embellishment adds a lovely sparkly finish. The Christmas card\u003c\/span\u003e comes cello wrapped with a red envelope.\u003c\/p\u003e\n\u003cp\u003eThis Rachel Ellen ballerina Christmas card is blank inside for your own message. It measures 12.7cm x 17.8cm and would go be a lovely accompaniment to our collection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/gifts-for-dancers\" title=\"Gifts For Dancers\"\u003eGifts For Dancers\u003c\/a\u003e. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan\u003e'Wonderful Granddaughter' Ballet Christmas Card:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina design by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal Christmas card for ballerinas of all ages\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBlank inside for your own message\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCello wrapped with a red envelope included\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1815944167459,"title":"Wiro Notebook Lustre Rose Gold Feather by Rachel Ellen","handle":"wiro-notebook-lustre-rose-gold-feather","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLustre Rose Gold Feather Wiro Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis chunky wiro bound notebook would make a lovely dance teacher gift. Slightly larger than A5, it's the perfect sized notebook for dane teachers who like to make lots of choreography notes, lists, reminders, show notes and more...\u003c\/p\u003e\n\u003cp\u003eTake it with you to the dance studio, or pop it in your bag wherever you go and you'll be ready to jot down your choreography notes whenever and wherever inspiration finds you...\u003c\/p\u003e\n\u003cp\u003ePlus this soft wiro notebook is designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis notebook features a beautiful rose gold foil feather pattern. There are 200 lined pages inside and contrasting linings, plus a gold coloured elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is slightly larger than A5 size, measuring 22.5 cm x 17.8 cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Rose Gold Feather Wiro' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully rose gold foil feather pattern\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size for dance teachers who like to make lots of notes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-23T12:32:05+01:00","created_at":"2019-07-23T12:32:05+01:00","vendor":"Professional Dance Experience Ltd","type":"","tags":["ballerina","ballet","ballet notebook","dance","dance notebook","dance teacher notebook","dancer","Designs","Ellen","for","gift","gifts","marble","notebook","notes","pink","Rachael","Rachel","Rachel Ellen","wired","wiro"],"price":599,"price_min":599,"price_max":599,"available":true,"price_varies":false,"compare_at_price":899,"compare_at_price_min":899,"compare_at_price_max":899,"compare_at_price_varies":false,"variants":[{"id":15282867306531,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Wiro Notebook Lustre Rose Gold Feather by Rachel Ellen","public_title":null,"options":["Default Title"],"price":599,"weight":0,"compare_at_price":899,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen.jpg?v=1563881838","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen-Back.jpg?v=1563881863","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen-Inside.jpg?v=1563881877"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen.jpg?v=1563881838","options":["Title"],"media":[{"alt":"Wiro Notebook Lustre Rose Gold Feather Rachel Ellen","id":1635199975555,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen.jpg?v=1569287135"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen.jpg?v=1569287135","width":1000},{"alt":"Wiro Notebook Lustre Rose Gold Feather Rachel Ellen Back","id":1635200336003,"position":2,"preview_image":{"aspect_ratio":1.0,"height":640,"width":640,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen-Back.jpg?v=1569287135"},"aspect_ratio":1.0,"height":640,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen-Back.jpg?v=1569287135","width":640},{"alt":"Wiro Notebook Lustre Rose Gold Feather Rachel Ellen Inside","id":1635200434307,"position":3,"preview_image":{"aspect_ratio":1.0,"height":640,"width":640,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen-Inside.jpg?v=1569287135"},"aspect_ratio":1.0,"height":640,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Lustre-Rose-Gold-Feather-Rachel-Ellen-Inside.jpg?v=1569287135","width":640}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLustre Rose Gold Feather Wiro Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis chunky wiro bound notebook would make a lovely dance teacher gift. Slightly larger than A5, it's the perfect sized notebook for dane teachers who like to make lots of choreography notes, lists, reminders, show notes and more...\u003c\/p\u003e\n\u003cp\u003eTake it with you to the dance studio, or pop it in your bag wherever you go and you'll be ready to jot down your choreography notes whenever and wherever inspiration finds you...\u003c\/p\u003e\n\u003cp\u003ePlus this soft wiro notebook is designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis notebook features a beautiful rose gold foil feather pattern. There are 200 lined pages inside and contrasting linings, plus a gold coloured elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is slightly larger than A5 size, measuring 22.5 cm x 17.8 cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Rose Gold Feather Wiro' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully rose gold foil feather pattern\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size for dance teachers who like to make lots of notes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1815926505507,"title":"Wiro Notebook Pink Marble by Rachel Ellen","handle":"wiro-notebook-pink-marble","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003ePink Marble Notes Wiro Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis chunky wiro bound notebook would make a lovely dance teacher gift. Slightly larger than A5, it's the perfect sized notebook for dane teachers who like to make lots of choreography notes, lists, reminders, show notes and more...\u003c\/p\u003e\n\u003cp\u003eTake it with you to the dance studio, or pop it in your bag wherever you go and you'll be ready to jot down your choreography notes whenever and wherever inspiration finds you...\u003c\/p\u003e\n\u003cp\u003ePlus this soft wiro notebook is designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis notebook features a beautiful, pink marble effect design and flexible covers with rounded corners, which are embellished with rose gold foil. There are 200 lined pages inside and contrasting linings, plus a gold coloured elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is slightly larger than A5 size, measuring 22.5 cm x 17.8 cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Pink Marble Wiro' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully pink marble effect design, embellished with rose gold foil\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size for dance teachers who like to make lots of notes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-23T12:16:01+01:00","created_at":"2019-07-23T12:16:01+01:00","vendor":"Professional Dance Experience Ltd","type":"","tags":["ballerina","ballet","ballet notebook","dance","dance notebook","dance teacher notebook","dancer","Designs","Ellen","for","gift","gifts","marble","notebook","notes","pink","Rachael","Rachel","Rachel Ellen","wired","wiro"],"price":549,"price_min":549,"price_max":549,"available":true,"price_varies":false,"compare_at_price":899,"compare_at_price_min":899,"compare_at_price_max":899,"compare_at_price_varies":false,"variants":[{"id":15282742657059,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Wiro Notebook Pink Marble by Rachel Ellen","public_title":null,"options":["Default Title"],"price":549,"weight":0,"compare_at_price":899,"inventory_quantity":5,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen.jpg?v=1563881257","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen-Back.jpg?v=1563881294","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen-Inside.jpg?v=1563881310"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen.jpg?v=1563881257","options":["Title"],"media":[{"alt":"Wiro Notebook Pink Marble Notes Rachel Ellen","id":1635196895363,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen.jpg?v=1569287134"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen.jpg?v=1569287134","width":1000},{"alt":"Wiro Notebook Pink Marble Notes Rachel Ellen Back","id":1635197223043,"position":2,"preview_image":{"aspect_ratio":1.0,"height":640,"width":640,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen-Back.jpg?v=1569287134"},"aspect_ratio":1.0,"height":640,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen-Back.jpg?v=1569287134","width":640},{"alt":"Wiro Notebook Pink Marble Notes Rachel Ellen Inside","id":1635197485187,"position":3,"preview_image":{"aspect_ratio":1.0,"height":640,"width":640,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen-Inside.jpg?v=1569287134"},"aspect_ratio":1.0,"height":640,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wiro-Notebook-Pink-Marble-Notes-Rachel-Ellen-Inside.jpg?v=1569287134","width":640}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003ePink Marble Notes Wiro Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis chunky wiro bound notebook would make a lovely dance teacher gift. Slightly larger than A5, it's the perfect sized notebook for dane teachers who like to make lots of choreography notes, lists, reminders, show notes and more...\u003c\/p\u003e\n\u003cp\u003eTake it with you to the dance studio, or pop it in your bag wherever you go and you'll be ready to jot down your choreography notes whenever and wherever inspiration finds you...\u003c\/p\u003e\n\u003cp\u003ePlus this soft wiro notebook is designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis notebook features a beautiful, pink marble effect design and flexible covers with rounded corners, which are embellished with rose gold foil. There are 200 lined pages inside and contrasting linings, plus a gold coloured elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is slightly larger than A5 size, measuring 22.5 cm x 17.8 cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Pink Marble Wiro' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully pink marble effect design, embellished with rose gold foil\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size for dance teachers who like to make lots of notes\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":99859595279,"title":"Knee High Dance Leg Warmers By ToeSox, Coral Pink","handle":"knee-high-leg-warmers-by-toesox","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eKnee High Leg Warmers By ToeSox\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKeep your ankle and calf muscles warm before and after your dance classes with these luxurious and comfortable leg warmers from ToeSox.\u003c\/p\u003e\n\u003cp\u003eThese leg warmers feature a stylish cable knitting design and at 22 inches in length, they can be worn knee height or can be scrunched lower.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable in a coral pink colour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for keeping your ankle and calf muscles warm before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for keeping warm when walking between dance studios\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLuxurious, comfortable and stylish design\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e10% wool, 30% polyester, 60% acrylic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCare instructions: Wash inside out on a cold cycle. Line dry. Do not bleach or iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-11-17T22:58:49+00:00","created_at":"2017-11-17T21:10:11+00:00","vendor":"Professional Dance Experience","type":"","tags":["adult","adults","ankle","ankle warmers","ballet","colourful","coral","gift","gifts","knee high leg warmers","knitted","ladies","leg","leg warmers","toe sox","toesox","up","warm","warm up","warm ups","warmers","warmm","warmm up","warmups","women","womens"],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":2199,"compare_at_price_min":2199,"compare_at_price_max":2199,"compare_at_price_varies":false,"variants":[{"id":1074933923855,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Knee High Dance Leg Warmers By ToeSox, Coral Pink","public_title":null,"options":["Default Title"],"price":1999,"weight":0,"compare_at_price":2199,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/LegWarmer_KneeHigh_Coral.jpg?v=1577897622","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Dance_Leg_Warmers_Coral..jpg?v=1577897622"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/LegWarmer_KneeHigh_Coral.jpg?v=1577897622","options":["Title"],"media":[{"alt":null,"id":452382195843,"position":1,"preview_image":{"aspect_ratio":0.788,"height":900,"width":709,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/LegWarmer_KneeHigh_Coral.jpg?v=1568995465"},"aspect_ratio":0.788,"height":900,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/LegWarmer_KneeHigh_Coral.jpg?v=1568995465","width":709},{"alt":null,"id":452653875331,"position":2,"preview_image":{"aspect_ratio":0.78,"height":1126,"width":878,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Dance_Leg_Warmers_Coral..jpg?v=1568995521"},"aspect_ratio":0.78,"height":1126,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Dance_Leg_Warmers_Coral..jpg?v=1568995521","width":878}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eKnee High Leg Warmers By ToeSox\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eKeep your ankle and calf muscles warm before and after your dance classes with these luxurious and comfortable leg warmers from ToeSox.\u003c\/p\u003e\n\u003cp\u003eThese leg warmers feature a stylish cable knitting design and at 22 inches in length, they can be worn knee height or can be scrunched lower.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAvailable in a coral pink colour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for keeping your ankle and calf muscles warm before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for keeping warm when walking between dance studios\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLuxurious, comfortable and stylish design\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e10% wool, 30% polyester, 60% acrylic. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCare instructions: Wash inside out on a cold cycle. Line dry. Do not bleach or iron.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1815916380195,"title":"A5 Notebook Pink Floral Notes by Rachel Ellen","handle":"a5-notebook-pink-floral-notes","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003ePink Floral Notes A5 Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis luxurious perfect bound A5 notebook would make a lovely dance teacher gift. It's the perfect size for taking with you to the dance studio to write all of your dance choreography notes, reminders, student notes and more...\u003c\/p\u003e\n\u003cp\u003ePlus it's designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis A5 notebook features beautiful, textured covers in a pink floral design embellished with gold foil. It has lined pages inside, rounded corners, contrasting inside linings and an elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is A5 size (14.8 cm x 20.5 cm)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Pink Floral Notes' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully detailed floral patterned cover, embellished with gold foil\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size to take with you to the dance studio\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-23T12:06:26+01:00","created_at":"2019-07-23T12:06:26+01:00","vendor":"Professional Dance Experience Ltd","type":"","tags":["A 5 notebook","A5","A5 notebook","ballerina","ballet","ballet notebook","dance","dance notebook","dance teacher notebook","dancer","Designs","Ellen","for","gift","gifts","notebook","notes","Rachael","Rachel","Rachel Ellen"],"price":699,"price_min":699,"price_max":699,"available":true,"price_varies":false,"compare_at_price":799,"compare_at_price_min":799,"compare_at_price_max":799,"compare_at_price_varies":false,"variants":[{"id":15282696716323,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"A5 Notebook Pink Floral Notes by Rachel Ellen","public_title":null,"options":["Default Title"],"price":699,"weight":0,"compare_at_price":799,"inventory_quantity":6,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen.jpg?v=1563880261","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen-Back.jpg?v=1563880292","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen-Inside.jpg?v=1563880310"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen.jpg?v=1563880261","options":["Title"],"media":[{"alt":"A5 Notebook Pink Floral Notes Rachel Ellen","id":1635190014083,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen.jpg?v=1569287133"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen.jpg?v=1569287133","width":1000},{"alt":"A5 Notebook Pink Floral Notes Rachel Ellen Back","id":1635190243459,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen-Back.jpg?v=1569287133"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen-Back.jpg?v=1569287133","width":1000},{"alt":"A5 Notebook Pink Floral Notes Rachel Ellen Inside","id":1635190374531,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen-Inside.jpg?v=1569287133"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Pink-Floral-Notes-Rachel-Ellen-Inside.jpg?v=1569287133","width":1000}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003ePink Floral Notes A5 Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis luxurious perfect bound A5 notebook would make a lovely dance teacher gift. It's the perfect size for taking with you to the dance studio to write all of your dance choreography notes, reminders, student notes and more...\u003c\/p\u003e\n\u003cp\u003ePlus it's designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis A5 notebook features beautiful, textured covers in a pink floral design embellished with gold foil. It has lined pages inside, rounded corners, contrasting inside linings and an elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is A5 size (14.8 cm x 20.5 cm)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Pink Floral Notes' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully detailed floral patterned cover, embellished with gold foil\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size to take with you to the dance studio\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1815897341987,"title":"A5 Notebook Lustre Silver Floral by Rachel Ellen","handle":"a5-notebook-lustre-silver-floral","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLustre Silver Floral A5 Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis luxurious perfect bound A5 notebook would make a lovely dance teacher gift. It's the perfect size for taking with you to the dance studio to write all of your dance choreography notes, reminders, student notes and more...\u003c\/p\u003e\n\u003cp\u003ePlus it's designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis A5 notebook features a beautifully detailed silver lustre floral patterned textured cover. It has lined pages inside, rounded corners, contrasting inside linings and an elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is A5 size (14.8 cm x 20.5 cm)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Lustre Silver Floral' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully detailed patterned and textured cover\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size to take with you to the dance studio\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-07-23T11:48:24+01:00","created_at":"2019-07-23T11:48:24+01:00","vendor":"Professional Dance Experience Ltd","type":"","tags":["A 5 notebook","A5","A5 notebook","ballerina","ballet","ballet notebook","dance","dance notebook","dance teacher notebook","dancer","Designs","Ellen","for","gift","gifts","notebook","notes","Rachael","Rachel","Rachel Ellen"],"price":699,"price_min":699,"price_max":699,"available":true,"price_varies":false,"compare_at_price":799,"compare_at_price_min":799,"compare_at_price_max":799,"compare_at_price_varies":false,"variants":[{"id":15282586288163,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"A5 Notebook Lustre Silver Floral by Rachel Ellen","public_title":null,"options":["Default Title"],"price":699,"weight":0,"compare_at_price":799,"inventory_quantity":6,"inventory_management":"shopify","inventory_policy":"deny","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen.jpg?v=1563879865","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen-Back.jpg?v=1563879898","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen-Inside.jpg?v=1563879915"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen.jpg?v=1563879865","options":["Title"],"media":[{"alt":"A5 Notebook Lustre Silver Floral Rachel Ellen","id":1635188375683,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen.jpg?v=1569287133"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen.jpg?v=1569287133","width":1000},{"alt":"A5 Notebook Lustre Silver Floral Rachel Ellen Back","id":1635188637827,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen-Back.jpg?v=1569287133"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen-Back.jpg?v=1569287133","width":1000},{"alt":"A5 Notebook Lustre Silver Floral Rachel Ellen Inside","id":1635188834435,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen-Inside.jpg?v=1569287133"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/A5-Notebook-Lustre-Silver-Floral-Rachel-Ellen-Inside.jpg?v=1569287133","width":1000}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLustre Silver Floral A5 Notebook By Rachel Ellen Designs\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThis luxurious perfect bound A5 notebook would make a lovely dance teacher gift. It's the perfect size for taking with you to the dance studio to write all of your dance choreography notes, reminders, student notes and more...\u003c\/p\u003e\n\u003cp\u003ePlus it's designed by former professional ballerina and award winning designer, Rachel Ellen!\u003c\/p\u003e\n\u003cp\u003eThis A5 notebook features a beautifully detailed silver lustre floral patterned textured cover. It has lined pages inside, rounded corners, contrasting inside linings and an elastic closer - perfect for keeping all of your dance notes together!\u003c\/p\u003e\n\u003cp\u003eThis notebook is A5 size (14.8 cm x 20.5 cm)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e'Lustre Silver Floral' Dance Notebook \/ Dance Teacher Notebook\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBeautifully detailed patterned and textured cover\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDesign by former professional ballerina and award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eElastic closer to keep all of your dance and choreography notes together\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe perfect size to take with you to the dance studio\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}