Exercise Balls

{"id":11965602191,"title":"Dance Exercise Ball - Small (22-28cm)","handle":"dance-exercise-ball-small-22-28cm","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Ball - Small (22-28cm)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality small exercise ball by Tendu is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Fit small exercise ball inflates and deflates very quickly and will fit in your dance bag so you can exercise with it wherever you are.\u003c\/p\u003e\n\u003cp\u003eYou can also choose to inflate the exercise ball to between 22cm (soft) and 28cm (firm) making it very versatile for use in a number of exercises.\u003c\/p\u003e\n\u003cp\u003eWe stock a number of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE Dance Supplies, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu. \u003c\/p\u003e\n\u003cp\u003eLooking for ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eSmall Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for gently squeezing between the knees to engage the adductors (inside thigh muscles)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHold between the knees when performing core stability exercises to help maintain correct alignment\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in throwing and catching exercises to improve balance and ankle strength through proprioceptive exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComes with a leaflet of suggested foot exercises from Tendu\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003ePlease Note: Before first use, inflate the ball until it is quite firm and leave it to settle for a few days as per enclosed instructions.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qfjmT7BL3J4?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWarning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-11T21:20:37+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","gift","tendu exercise ball"],"price":649,"price_min":649,"price_max":649,"available":false,"price_varies":false,"compare_at_price":679,"compare_at_price_min":679,"compare_at_price_max":679,"compare_at_price_varies":false,"variants":[{"id":49329789455,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Dance Exercise Ball - Small (22-28cm)","public_title":null,"options":["Default Title"],"price":649,"weight":0,"compare_at_price":679,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161","options":["Title"],"media":[{"alt":"Dance Exercise Ball","id":8699146764419,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Ball.jpg?v=1602743161","width":2048}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eDance Exercise Ball - Small (22-28cm)\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality small exercise ball by Tendu is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability.\u003c\/p\u003e\n\u003cp\u003eThe Tendu Fit small exercise ball inflates and deflates very quickly and will fit in your dance bag so you can exercise with it wherever you are.\u003c\/p\u003e\n\u003cp\u003eYou can also choose to inflate the exercise ball to between 22cm (soft) and 28cm (firm) making it very versatile for use in a number of exercises.\u003c\/p\u003e\n\u003cp\u003eWe stock a number of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE Dance Supplies, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu. \u003c\/p\u003e\n\u003cp\u003eLooking for ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eSmall Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for gently squeezing between the knees to engage the adductors (inside thigh muscles)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHold between the knees when performing core stability exercises to help maintain correct alignment\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used in throwing and catching exercises to improve balance and ankle strength through proprioceptive exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eComes with a leaflet of suggested foot exercises from Tendu\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003ePlease Note: Before first use, inflate the ball until it is quite firm and leave it to settle for a few days as per enclosed instructions.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qfjmT7BL3J4?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eWarning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4511927074947,"title":"Exercise Ball - 65cm Dance Exercise Ball By Tendu","handle":"exercise-ball-65cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 65cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 65cm Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e65cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-02-07T07:02:10+00:00","created_at":"2020-02-07T07:02:10+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["55cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 55cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":1399,"price_min":1399,"price_max":1399,"available":true,"price_varies":false,"compare_at_price":1549,"compare_at_price_min":1549,"compare_at_price_max":1549,"compare_at_price_varies":false,"variants":[{"id":32021916319875,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 65cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":1399,"weight":0,"compare_at_price":1549,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838","options":["Title"],"media":[{"alt":"Exercise Ball 65cm","id":6377530228867,"position":1,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_65cm.jpg?v=1581059838","width":740}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 65cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 65cm Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e65cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4507903492227,"title":"Exercise Ball - 55cm Dance Exercise Ball By Tendu","handle":"exercise-ball-55cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 55cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. This high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the larger \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e55cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-02-06T17:05:07+00:00","created_at":"2020-02-06T07:09:19+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["55cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 55cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":1449,"price_min":1449,"price_max":1449,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":32002603024515,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 55cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":1449,"weight":0,"compare_at_price":1499,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","options":["Title"],"media":[{"alt":"Exercise Ball 55cm","id":6369323942019,"position":1,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_55cm.jpg?v=1581009366","width":740},{"alt":"Exercise Ball","id":6369335967875,"position":2,"preview_image":{"aspect_ratio":1.0,"height":740,"width":740,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418"},"aspect_ratio":1.0,"height":740,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball.jpg?v=1581009418","width":740}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 55cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality Tendu Stability Ball is ideal for dance students of all ages and levels and has a number of uses, including exercises for core stability. This high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the larger \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e55cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5056915800195,"title":"Spiky Balls, Massage Balls Set by Tendu","handle":"spiky-balls-massage-balls-set-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-06-05T09:30:16+01:00","created_at":"2020-06-05T09:30:48+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"massage balls","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","spikey ball","spikey ball set","spikey massage ball","spiky ball","spiky ball set","spiky massage ball","tendu exercise ball","trigger","trigger-point"],"price":1279,"price_min":1279,"price_max":1279,"available":true,"price_varies":false,"compare_at_price":1679,"compare_at_price_min":1679,"compare_at_price_max":1679,"compare_at_price_varies":false,"variants":[{"id":34020832346243,"title":"Blue","option1":"Blue","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Spiky Balls, Massage Balls Set by Tendu - Blue","public_title":"Blue","options":["Blue"],"price":1279,"weight":0,"compare_at_price":1679,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","options":["Bag Colour"],"media":[{"alt":"Tendu Massage Ball Set","id":20821628846211,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2868,"width":2868,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717"},"aspect_ratio":1.0,"height":2868,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Set.jpg?v=1636717717","width":2868},{"alt":"What Are Spiky Balls Used For Info Sheet","id":8252338339971,"position":2,"preview_image":{"aspect_ratio":0.703,"height":1644,"width":1156,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706"},"aspect_ratio":0.703,"height":1644,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/What_Are_Spiky_Balls_Used_For_Info_Sheet.jpg?v=1591351706","width":1156},{"alt":"Spiky Balls","id":8252332540035,"position":3,"preview_image":{"aspect_ratio":2.073,"height":273,"width":566,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706"},"aspect_ratio":2.073,"height":273,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Balls..jpg?v=1591351706","width":566},{"alt":"Tendu Massage Ball Large","id":8252333490307,"position":4,"preview_image":{"aspect_ratio":1.068,"height":222,"width":237,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706"},"aspect_ratio":1.068,"height":222,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball_Large..jpg?v=1591351706","width":237},{"alt":"Spiky Massage Ball Medium Tendu","id":8252334440579,"position":5,"preview_image":{"aspect_ratio":1.098,"height":183,"width":201,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696"},"aspect_ratio":1.098,"height":183,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Spiky_Massage_Ball_Tendu_Medium..jpg?v=1591351696","width":201},{"alt":"Tendu Massage Ball","id":8252336242819,"position":6,"preview_image":{"aspect_ratio":1.126,"height":159,"width":179,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696"},"aspect_ratio":1.126,"height":159,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Massage_Ball..jpg?v=1591351696","width":179}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSpiky Balls And Massage Balls Set By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Tendu massage ball set comes in a free handy bag and contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003c\/p\u003e\n\u003cp\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.  \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Spiky Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSpiky balls work on the myo-fascial system. The myo-fascial system includes the muscle itself as well as the fascia. The fascia is the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.\u003c\/p\u003e\n\u003cp\u003eSpiky balls help to improve blood flow, reduce muscle tension and reduce pain.  They are often recommended for use in aiding injury prevention and in rehabilitation. By targeting trigger points, spiky balls can release tight spots in your body. This helps to improve range of motion through specific muscles and subsequently improve joint motion.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhy do you need 3 different massage balls?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe different sizes and hardnesses of the balls in this Tendu massage ball set enables them to perform different functions. It's worth trying each one to see which one works best for you on different parts of the body.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a spiky massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage balls can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball. You will also get a different feeling and different amount of relaxing and releasing in the muscles with the spiky balls and the smooth massage ball.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003eYou might also find the below video on \u003ca href=\"#C1\"\u003eHow To Use A Spiky Massage Ball\u003c\/a\u003e helpful:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 id=\"C1\"\u003e\u003cspan style=\"color: #000000;\"\u003eHow To Use A Spiky Massage Ball\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ffYcPKCeMak?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using these products. You should follow the manufacturer's warning messages on the free guide.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eTendu Massage Ball Set:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIncludes 2 spiky balls, 1 smooth massage ball and a free guide\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFree carry bag\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension, increasing blood flow, reducing pain levels and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe different sizes and densities of the 3 balls enable you to target different areas of the body\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Warning: Do not use the spiky balls or massage balls until you have read the manufacturer's warnings. If in doubt, consult your teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6692766843011,"title":"Lacrosse Massage Ball, Trigger Point Ball, New Tendu Fit Design","handle":"lacrosse-massage-ball-trigger-point-ball-new-tendu-fit-design","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu Fit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is now available in the new Tendu Fit design. It’s perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball by Tendu Fit:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2021-12-15T07:56:09+00:00","created_at":"2021-12-15T07:53:10+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Lacrosse Massage Ball","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","tendu exercise ball","trigger","trigger-point"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":649,"compare_at_price_min":649,"compare_at_price_max":649,"compare_at_price_varies":false,"variants":[{"id":39613025452163,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Lacrosse Massage Ball, Trigger Point Ball, New Tendu Fit Design","public_title":null,"options":["Default Title"],"price":595,"weight":0,"compare_at_price":649,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950","options":["Title"],"media":[{"alt":null,"id":20912870031491,"position":1,"preview_image":{"aspect_ratio":1.119,"height":3024,"width":3383,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950"},"aspect_ratio":1.119,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950","width":3383}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu Fit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is now available in the new Tendu Fit design. It’s perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball by Tendu Fit:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5152033243267,"title":"Exercise Ball - 75cm Dance Exercise Ball By Tendu","handle":"exercise-ball-75cm-dance-exercise-ball-by-tendu","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 75cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 75cm Tendu Stability Ball is ideal for taller dance students and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e75cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-11-04T20:15:08+00:00","created_at":"2020-11-04T20:10:11+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Exercise Ball","tags":["75cm","balance ball","ball","ballet exercise ball","dance exercise ball","equipment","exercise ball","exercise ball 75cm","gift","gym ball","large","PBT","pilates ball","progressing ballet technique","progressive ballet technique","stability ball","swiss ball","tendu exercise ball","yoga ball"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":1599,"compare_at_price_min":1599,"compare_at_price_max":1599,"compare_at_price_varies":false,"variants":[{"id":34216849408131,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Exercise Ball - 75cm Dance Exercise Ball By Tendu","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":1599,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836","options":["Title"],"media":[{"alt":null,"id":8761509445763,"position":1,"preview_image":{"aspect_ratio":1.089,"height":561,"width":611,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836"},"aspect_ratio":1.089,"height":561,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Exercise_Ball_75cm.jpg?v=1604520836","width":611}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExercise Ball 75cm\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis 75cm Tendu Stability Ball is ideal for taller dance students and has a number of uses, including exercises for core stability. \u003cspan\u003eThe high quality anti-burst ball comes with a foot pump for quick and easy inflation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise ball is recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"equipment for progressing ballet technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e (PBT) classes and is ideal for practising at home or in the dance studio.\u003c\/p\u003e\n\u003cp\u003eWe stock a range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/exercise-balls\" title=\"exercise balls\"\u003eexercise balls\u003c\/a\u003e at PDE, including the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-55cm-dance-exercise-ball-by-tendu\" title=\"55cm exercise ball\"\u003e55cm exercise ball\u003c\/a\u003e and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/exercise-ball-65cm-dance-exercise-ball-by-tendu\" title=\"65cm exercise ball\"\u003e65cm exercise ball\u003c\/a\u003e by Tendu and the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-ball-small-22-28cm\" title=\"small dance exercise ball\"\u003esmall dance exercise ball\u003c\/a\u003e, which is useful for developing strength in the core, adductors and more. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis item is\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003edue to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDue to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e75cm Dance Exercise Ball by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eIdeal for developing core strength, balance and more\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThis exercise ball is recommended equipment for Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e \u003cspan\u003eThe ball comes with a foot pump for quick and easy inflation\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAlso known as a Yoga ball, Swiss ball, Stability ball or Pilates ball, this product is suitable for use in a number of gym ball exercises\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHigh quality anti - burst ball\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eExercises should be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional.\u003c\/p\u003e\n\u003cp\u003eYou can see large exercise balls in use in Progressing Ballet Technique classes below:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eLooking for more ideas for how to use your Tendu Exercise ball? Take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/exercise-ball-exercises\" title=\"Exercise Ball Exercises\"\u003eExercise Ball Exercises\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e Warning\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot suitable for children under 36 months.\u003c\/li\u003e\n\u003cli\u003eSmall parts. Choking hazard. Adult supervision recommended.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}