Dance Exercise Equipment Sale

{"id":11929213199,"title":"Dance Exercise Band - Medium","handle":"dance-exercise-band-medium","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-06T23:08:17+01:00","created_at":"2017-09-06T23:10:37+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Resistance Bands","tags":["band","clingiband","dance exercise band","equipment","exercise band","foot band","foot strengthening band","gift","medium dance exercise band","resistance band","thera","thera band","theraband"],"price":479,"price_min":479,"price_max":479,"available":true,"price_varies":false,"compare_at_price":499,"compare_at_price_min":499,"compare_at_price_max":499,"compare_at_price_varies":false,"variants":[{"id":49153419407,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Exercise Band - Medium","public_title":null,"options":["Default Title"],"price":479,"weight":0,"compare_at_price":499,"inventory_quantity":5,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279","options":["Title"],"media":[{"alt":"Dance Exercise Band Medium","id":20821618983043,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2495,"width":2495,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279"},"aspect_ratio":1.0,"height":2495,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Exercise_Band_Medium_cd2353e9-6498-4bc8-ad2b-78f012bc0b50.jpg?v=1636717279","width":2495}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eTendu Medium Resistance Latex Dance Exercise Band\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis high quality latex exercise band is ideal for beginner \/ intermediate level dance students who want to improve their footwork.\u003c\/p\u003e\n\u003cp\u003eWe also stock the \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-exercise-band-heavy\" title=\"Dance Exercise Band by Tendu - Heavy resistance\"\u003eHeavy Resistance Dance Exercise Band here\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eLooking for ideas on how to use your resistance band? Take a look at our video of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/resistance-band-exercises\" title=\"resistance band exercises for dancers\"\u003eresistance band exercises for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eBy practising simple foot exercises with this band, students will feel the benefit in much of their barre work, particularly in their battement tendus, glissés, jetés, demi pointe work, grand battements and more...\u003c\/p\u003e\n\u003cp\u003eStudents wishing to develop their allegro and preparing for pointe work should also focus on improving the strength in their feet. Using these exercise bands can be an excellent addition to every students' dance training.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Tendu Medium Resistance Exercise Band: \u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe perfect exercise band for strengthening a dancer's feet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCan be used in a number of ways to strengthen different muscles.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncludes a leaflet from Tendu of suggested exercises to help you improve your foot strength\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eJust £1.99 UK Delivery On All Orders Under £7.50\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XfK3L2thsTo?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11974169679,"title":"Dance Balance Board (Wobble Board)","handle":"dance-balance-board-wobble-board","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDance Balance Board By Tendu\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality wooden balance board for dancers (also known as a wobble board) is an excellent tool to help dancers improve their core strength, ankle stability and more...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple balance exercises on the wobble board, dance students will feel the benefit in much of their barre work, particularly in their strength and stability on demi pointe and on pointe. \u003c\/p\u003e\n\u003cp\u003eThe wobble board can also help to improve every dancer's core strength, which in turn will improve their balance and control whilst dancing.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eTendu Balance Board\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your core strength\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease the strength and stability in your ankles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDevelop your balance to help improve your pirouettes, adage and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #0000ff;\"\u003eLearn how to use the wobble board in Kimberley's video below: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-XBGbqZR_mA?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. This item is only available for delivery within the United Kingdom. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-18T11:00:42+01:00","created_at":"2017-09-15T20:41:14+01:00","vendor":"Professional Dance Experience","type":"Dance Balance Board","tags":["balance","balance board","balance boards","board","boards","core","core stability","equipment","gift","tendu","tendu balance board","tendu wobble board","wobble","wobble board","wobble boards","wooden balance board","wooden wobble board"],"price":1899,"price_min":1899,"price_max":1899,"available":true,"price_varies":false,"compare_at_price":1989,"compare_at_price_min":1989,"compare_at_price_max":1989,"compare_at_price_varies":false,"variants":[{"id":49473685071,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Balance Board (Wobble Board)","public_title":null,"options":["Default Title"],"price":1899,"weight":0,"compare_at_price":1989,"inventory_quantity":5,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","options":["Title"],"media":[{"alt":"Wobble Board For Dancers","id":8715540234371,"position":1,"preview_image":{"aspect_ratio":1.279,"height":469,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138"},"aspect_ratio":1.279,"height":469,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dancers.jpg?v=1603222138","width":600},{"alt":"Tendu Wobble Board Balance Board For Dancers.","id":622844182659,"position":2,"preview_image":{"aspect_ratio":1.779,"height":403,"width":717,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141"},"aspect_ratio":1.779,"height":403,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Wobble_Board_Balance_Board_For_Dancers..jpg?v=1603222141","width":717},{"alt":"Wobble Board For Dance Tendu Balance Board - Improve Balance For Ballet Dancers.","id":622844248195,"position":3,"preview_image":{"aspect_ratio":1.799,"height":398,"width":716,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141"},"aspect_ratio":1.799,"height":398,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Wobble_Board_For_Dance_Tendu_Balance_Board_-_Improve_Balance_For_Ballet_Dancers..jpg?v=1603222141","width":716},{"alt":"Tendu Balance Board Best Wobble Board For Dancers.","id":622844313731,"position":4,"preview_image":{"aspect_ratio":1.786,"height":401,"width":716,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141"},"aspect_ratio":1.786,"height":401,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Tendu_Balance_Board_Best_Wobble_Board_For_Dancers..jpg?v=1603222141","width":716}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDance Balance Board By Tendu\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality wooden balance board for dancers (also known as a wobble board) is an excellent tool to help dancers improve their core strength, ankle stability and more...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note: This item is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy practising simple balance exercises on the wobble board, dance students will feel the benefit in much of their barre work, particularly in their strength and stability on demi pointe and on pointe. \u003c\/p\u003e\n\u003cp\u003eThe wobble board can also help to improve every dancer's core strength, which in turn will improve their balance and control whilst dancing.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #000000;\"\u003eTendu Balance Board\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your core strength\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease the strength and stability in your ankles\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eDevelop your balance to help improve your pirouettes, adage and more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #0000ff;\"\u003eLearn how to use the wobble board in Kimberley's video below: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/-XBGbqZR_mA?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"autoplay; encrypted-media\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExercises should be done with the guidance of a dance teacher or physiotherapist\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. This item is only available for delivery within the United Kingdom. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":4456639922307,"title":"Progressing Ballet Technique Exercise Band, Extra Long Resistance Band","handle":"progressing-ballet-technique-exercise-band","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003ePBT Exercise Band \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExtra long exercise band by Tendu for use in Progressing Ballet Technique classes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality extra long latex exercise band by Tendu is designed for use in Progressing Ballet Technique \/ PBT Dance classes.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eProgressing Ballet Technique Exercise Band by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e2.9m length exercise band, ideal for use in Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes a FREE bag - take your exercise band with you to practice at home\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis exercise band is manufactured by Tendu and designed for use in Progressing Ballet Technique classes. Exercises should only be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to see how Progressing Ballet Technique equipment is used to enhance ballet technique? Learn more about Progressing Ballet Technique in the video below, or visit the \u003ca href=\"https:\/\/www.pbt.dance\/\" target=\"_blank\" title=\"Progressing Ballet Technique\" rel=\"noopener noreferrer\"\u003eprogressing ballet technique official website\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eWhy not take a look at our full range of recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"Equipment for Progressing Ballet Technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-01-16T17:07:09+00:00","created_at":"2020-01-16T17:07:09+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"PBT Exercise Band","tags":["band","clingiband","dance exercise band","equipment","exercise","exercise band","foot band","foot strengthening band","gift","heavy dance exercise band","PBT","PBT Ballet","PBT Dance","progressing ballet technique","progressing ballet technique equipment","resistance band","thera","thera band","theraband"],"price":869,"price_min":869,"price_max":869,"available":true,"price_varies":false,"compare_at_price":899,"compare_at_price_min":899,"compare_at_price_max":899,"compare_at_price_varies":false,"variants":[{"id":31723980554371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Progressing Ballet Technique Exercise Band, Extra Long Resistance Band","public_title":null,"options":["Default Title"],"price":869,"weight":0,"compare_at_price":899,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738","options":["Title"],"media":[{"alt":"Progressing Ballet Technique Exercise Band","id":8822435709059,"position":1,"preview_image":{"aspect_ratio":1.16,"height":643,"width":746,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738"},"aspect_ratio":1.16,"height":643,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Exercise_Band_c50c3880-7a55-4c89-9898-6c490b2019bd.jpg?v=1605730738","width":746}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003ePBT Exercise Band \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eExtra long exercise band by Tendu for use in Progressing Ballet Technique classes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality extra long latex exercise band by Tendu is designed for use in Progressing Ballet Technique \/ PBT Dance classes.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eProgressing Ballet Technique Exercise Band by Tendu:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e2.9m length exercise band, ideal for use in Progressing Ballet Technique (PBT) classes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes a FREE bag - take your exercise band with you to practice at home\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis exercise band is manufactured by Tendu and designed for use in Progressing Ballet Technique classes. Exercises should only be done with the guidance of a dance teacher or physiotherapist. \u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003ePlease note this dance exercise band contains latex.\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/resistance-bands\" title=\"resistance bands for dancers\"\u003eresistance bands for dancers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant to see how Progressing Ballet Technique equipment is used to enhance ballet technique? Learn more about Progressing Ballet Technique in the video below, or visit the \u003ca href=\"https:\/\/www.pbt.dance\/\" target=\"_blank\" title=\"Progressing Ballet Technique\" rel=\"noopener noreferrer\"\u003eprogressing ballet technique official website\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003eWhy not take a look at our full range of recommended \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/progressing-ballet-technique\" title=\"Equipment for Progressing Ballet Technique\"\u003eequipment for Progressing Ballet Technique\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/K6qCDP6hRqU?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cbr\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/p\u003e"}

{"id":11954925647,"title":"Tendu Foot Roller, Tendu Foot Massager","handle":"tendu-foot-massager-foot-roller","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Foot Roller,\u003c\/h2\u003e \u003ch2\u003eTendu Foot Massager\u003c\/h2\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\"\u003e \u003cimg alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-09-09T16:15:28+01:00","created_at":"2017-09-09T16:34:40+01:00","vendor":"Professional Dance Experience","type":"Foot Roller","tags":["dance roller","equipment","foot","foot massage roller","foot massager","foot roller","gift","massager","roller","tendu"],"price":829,"price_min":829,"price_max":829,"available":false,"price_varies":false,"compare_at_price":849,"compare_at_price_min":849,"compare_at_price_max":849,"compare_at_price_varies":false,"variants":[{"id":49258955983,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Tendu Foot Roller, Tendu Foot Massager","public_title":null,"options":["Default Title"],"price":829,"weight":0,"compare_at_price":849,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815","options":["Title"],"media":[{"alt":"Foot Roller For Dancers - Tendu Wooden Foot Roller \/ Foot Massager","id":394632528003,"position":1,"preview_image":{"aspect_ratio":1.502,"height":333,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815"},"aspect_ratio":1.502,"height":333,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foot_Roller.jpeg?v=1515614815","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eTendu Foot Roller,\u003c\/h2\u003e \u003ch2\u003eTendu Foot Massager\u003c\/h2\u003e\n\u003cp\u003eThe beautifully crafted Tendu wooden foot roller is ideal for relieving tension underneath your feet and easing the knots from sore and tired foot muscles.\u003c\/p\u003e\n\u003cp\u003eThis high quality foot roller is the perfect size to fit in your dance bag - take it with you to every dance class and enjoy a massaging foot-roll wherever you are.\u003c\/p\u003e\n\u003cp\u003eParticularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe foot roller is ideal for non-dancers too - the perfect gift for anyone who'd enjoy a stimulating foot massage after a busy day!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eGreat for stimulating the muscles in your feet before your dance classes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelieve the tension underneath your feet and ease the knots from sore or tired foot muscles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect size to fit in your dance bag - enjoy a massaging foot roll wherever you go!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e \u003cspan style=\"color: #0000ff;\"\u003eWatch the video below to learn how to use the Tendu Foot Roller:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003c!-- Copy \u0026 Pasted from YouTube --\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/e_FXqVJQ2yQ?rel=0\u0026amp;showinfo=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cimg alt=\"How to use the Tendu Wooden Foot Roller For Dancers - PDE Dance Supplies\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/How_to_use_the_Tendu_Wooden_Foot_Roller_For_Dancers_1_medium.jpg?v=1515615153\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Massage your tired feet after dancing\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_medium.jpg?v=1515615208\"\u003e \u003cimg alt=\"Tendu Wooden Foot Roller \/ Foot Massager For Dancers - PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Tendu_Foot_Roller_Foot_Massager_For_Dancers_3_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpg?v=1515615333\"\u003e \u003cimg alt=\"Foot Roller For Dancers By Tendu - Order Today At The PDE Dance Supplies Online Dance Shop\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Foot_Roller_For_Dancers_By_Tendu_-_PDE_Dance_Supplies_Online_Dance_Shop_medium.jpeg?v=1515615394\"\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"videoWrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5171828064387,"title":"Lacrosse Massage Ball, Trigger Point Ball","handle":"lacrosse-massage-ball-trigger-point-ball","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-12-05T18:53:40+00:00","created_at":"2020-12-05T18:32:54+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Lacrosse Massage Ball","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","tendu exercise ball","trigger","trigger-point"],"price":619,"price_min":619,"price_max":619,"available":true,"price_varies":false,"compare_at_price":649,"compare_at_price_min":649,"compare_at_price_max":649,"compare_at_price_varies":false,"variants":[{"id":34265742835843,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Lacrosse Massage Ball, Trigger Point Ball","public_title":null,"options":["Default Title"],"price":619,"weight":0,"compare_at_price":649,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Lacrosse_Massage_Ball.jpg?v=1607194271"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Lacrosse_Massage_Ball.jpg?v=1607194271","options":["Title"],"media":[{"alt":"Lacrosse Massage Ball","id":8879923855491,"position":1,"preview_image":{"aspect_ratio":1.073,"height":2979,"width":3197,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Lacrosse_Massage_Ball.jpg?v=1607194271"},"aspect_ratio":1.073,"height":2979,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Lacrosse_Massage_Ball.jpg?v=1607194271","width":3197}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5086007361667,"title":"Foam Roller, Trigger Point Foam Roller","handle":"foam-roller-trigger-point-foam-roller","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-07-10T13:33:45+01:00","created_at":"2020-07-10T13:03:59+01:00","vendor":"Professional Dance Experience","type":"foam roller","tags":["equipment","foam","gift","massage roller","muscle roller","roller","tendu"],"price":1395,"price_min":1395,"price_max":1395,"available":true,"price_varies":false,"compare_at_price":1549,"compare_at_price_min":1549,"compare_at_price_max":1549,"compare_at_price_varies":false,"variants":[{"id":34020494770307,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Foam Roller, Trigger Point Foam Roller","public_title":null,"options":["Default Title"],"price":1395,"weight":0,"compare_at_price":1549,"inventory_quantity":7,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","options":["Title"],"media":[{"alt":"Foam Roller","id":8395757715587,"position":1,"preview_image":{"aspect_ratio":1.0,"height":370,"width":370,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017"},"aspect_ratio":1.0,"height":370,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller.jpg?v=1594384017","width":370},{"alt":"Foam Roller For Dancers","id":8395766399107,"position":2,"preview_image":{"aspect_ratio":1.0,"height":540,"width":540,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103"},"aspect_ratio":1.0,"height":540,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Foam_Roller_For_Dancers.jpg?v=1594384103","width":540}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eFoam Roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis high quality foam roller is the perfect choice for dancers.  If you like to massage and relax your muscles before or after dance classes you'll love this foam roller for back muscles, thigh muscles, calves and more...\u003c\/p\u003e\n\u003cp\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. \u003c\/p\u003e\n\u003cp\u003eSelf-Myofascial Release is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist! You can use the foam roller to loosen up areas of the body where you feel tightness such as your iliotibial band (outer thigh, also known as 'IT band'), quadriceps, lower back muscles, hamstrings, calves and more. \u003c\/p\u003e\n\u003cp\u003eThe trigger point grid on this foam roller has a mix of wider rectangular blocks for a more gentle self massage and smaller rounded rectangles for a more targeted, deeper self massage. \u003c\/p\u003e\n\u003cp\u003eAt 33cm in length, this foam roller is the perfect size to carry in a larger dance bag, or just pop under your arm!\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eThis item is\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eonly available for delivery to countries within the United Kingdom\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003edue to the size and weight. We are unable to deliver this item to countries outside of the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eDue to the dimensions of the foam roller, it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow to use a foam roller\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSimply position yourself on top of the roller and gently and slowly roll back and forth on the foam roller whilst trying to relax the area of your body that you are targeting with the massage. You can use your arms to help vary how much body weight you put on the roller. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eFoam roller should be used under the guidance of a dance teacher or physiotherapist.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003eFoam Roller For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for loosening up common areas of tightness such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTrigger point grid design makes it easy to switch between a more gentle massage or a deeper massage\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy to use and designed specifically for dancers\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5173099233411,"title":"Ankle Weights 0.5 kg, Adjustable Ankle Weights","handle":"ankle-weights-0-5-kg-adjustable-ankle-weights","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 0.5 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality 0.5kg ankle weights for dancers by Tendu are new for Christmas 2020! \u003c\/p\u003e\n\u003cp\u003eAn ideal gift for dance lovers who are looking to add more resistance to their leg training with ankle weights, these weights can also be worn on the wrists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is \u003cspan style=\"text-decoration: underline;\"\u003enot available for delivery to countries outside the United Kingdom\u003c\/span\u003e.\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e0.5 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-12-08T17:00:15+00:00","created_at":"2020-12-08T16:56:40+00:00","vendor":"Professional Dance Experience","type":"Ankle Weights","tags":["0.5 kg","0.5 kilo","0.5 kilogram","0.5 kilos","0.5kg","ankle","ankle weights","equipment","gift","leg weights","tendu","weights","wrist weights"],"price":1059,"price_min":1059,"price_max":1059,"available":true,"price_varies":false,"compare_at_price":1149,"compare_at_price_min":1149,"compare_at_price_max":1149,"compare_at_price_varies":false,"variants":[{"id":34267953922179,"title":"Pair of ankle weights - 0.5 kg each.","option1":"Pair of ankle weights - 0.5 kg each.","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ankle Weights 0.5 kg, Adjustable Ankle Weights - Pair of ankle weights - 0.5 kg each.","public_title":"Pair of ankle weights - 0.5 kg each.","options":["Pair of ankle weights - 0.5 kg each."],"price":1059,"weight":0,"compare_at_price":1149,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.5_kg.png?v=1607446736"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.5_kg.png?v=1607446736","options":["Weight"],"media":[{"alt":"Ankle Weights 0.5 Kg","id":8889148899459,"position":1,"preview_image":{"aspect_ratio":0.999,"height":1090,"width":1089,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.5_kg.png?v=1607446736"},"aspect_ratio":0.999,"height":1090,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.5_kg.png?v=1607446736","width":1089}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 0.5 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality 0.5kg ankle weights for dancers by Tendu are new for Christmas 2020! \u003c\/p\u003e\n\u003cp\u003eAn ideal gift for dance lovers who are looking to add more resistance to their leg training with ankle weights, these weights can also be worn on the wrists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is \u003cspan style=\"text-decoration: underline;\"\u003enot available for delivery to countries outside the United Kingdom\u003c\/span\u003e.\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e0.5 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6615759782019,"title":"Ankle Weights 0.25 kg, Adjustable Ankle Weights","handle":"ankle-weights-0-25-kg-adjustable-ankle-weights","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 0.25 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality 0.25kg ankle weights for dancers by Tendu are perfect for dancers who are looking to add more resistance to their leg training. These weights can also be worn on the wrists and they make a lovely \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/gifts-for-dancers\" title=\"dance gift\"\u003edance gift\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is \u003cspan style=\"text-decoration: underline;\"\u003enot available for delivery to countries outside the United Kingdom\u003c\/span\u003e.\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e0.25 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2021-08-04T09:55:56+01:00","created_at":"2021-08-04T09:47:45+01:00","vendor":"Professional Dance Experience","type":"Ankle Weights","tags":["0.25 kg","0.25 kilo","0.25kg","ankle","ankle weights","equipment","gift","leg weights","o.25 kilogram","o.25 kilos","tendu","weights","wrist weights"],"price":949,"price_min":949,"price_max":949,"available":false,"price_varies":false,"compare_at_price":989,"compare_at_price_min":989,"compare_at_price_max":989,"compare_at_price_varies":false,"variants":[{"id":39441071341699,"title":"Pair of ankle weights - 0.25 kg each.","option1":"Pair of ankle weights - 0.25 kg each.","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Ankle Weights 0.25 kg, Adjustable Ankle Weights - Pair of ankle weights - 0.25 kg each.","public_title":"Pair of ankle weights - 0.25 kg each.","options":["Pair of ankle weights - 0.25 kg each."],"price":949,"weight":0,"compare_at_price":989,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.25kg.jpg?v=1628067451"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.25kg.jpg?v=1628067451","options":["Weight"],"media":[{"alt":null,"id":20553642115203,"position":1,"preview_image":{"aspect_ratio":1.14,"height":758,"width":864,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.25kg.jpg?v=1628067451"},"aspect_ratio":1.14,"height":758,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_0.25kg.jpg?v=1628067451","width":864}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 0.25 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality 0.25kg ankle weights for dancers by Tendu are perfect for dancers who are looking to add more resistance to their leg training. These weights can also be worn on the wrists and they make a lovely \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/gifts-for-dancers\" title=\"dance gift\"\u003edance gift\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is \u003cspan style=\"text-decoration: underline;\"\u003enot available for delivery to countries outside the United Kingdom\u003c\/span\u003e.\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e0.25 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5173075935363,"title":"Ankle Weights 1.5 kg, Adjustable Ankle Weights","handle":"ankle-weights-1-5-kg-adjustable-ankle-weights","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 1.5 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality ankle weights for dancers by Tendu are new for Christmas 2020! \u003c\/p\u003e\n\u003cp\u003eAn ideal gift for dance lovers who are looking to add more resistance to their leg training with ankle weights, these weights can also be worn on the wrists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is \u003cspan style=\"text-decoration: underline;\"\u003enot available for delivery to countries outside the United Kingdom.\u003c\/span\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e1.5 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-12-08T16:46:57+00:00","created_at":"2020-12-08T16:31:30+00:00","vendor":"Professional Dance Experience","type":"Ankle Weights","tags":["ankle","ankle weights","equipment","gift","leg weights","tendu","weights","wrist weights"],"price":1349,"price_min":1349,"price_max":1349,"available":true,"price_varies":false,"compare_at_price":1495,"compare_at_price_min":1495,"compare_at_price_max":1495,"compare_at_price_varies":false,"variants":[{"id":34267936292995,"title":"Pair of ankle weights - 1.5 kg each.","option1":"Pair of ankle weights - 1.5 kg each.","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ankle Weights 1.5 kg, Adjustable Ankle Weights - Pair of ankle weights - 1.5 kg each.","public_title":"Pair of ankle weights - 1.5 kg each.","options":["Pair of ankle weights - 1.5 kg each."],"price":1349,"weight":0,"compare_at_price":1495,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1.5kg.png?v=1607445563"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1.5kg.png?v=1607445563","options":["Weight"],"media":[{"alt":"Ankle Weights 1.5 kg","id":8889098371203,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1180,"width":1180,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1.5kg.png?v=1607445563"},"aspect_ratio":1.0,"height":1180,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1.5kg.png?v=1607445563","width":1180}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 1.5 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality ankle weights for dancers by Tendu are new for Christmas 2020! \u003c\/p\u003e\n\u003cp\u003eAn ideal gift for dance lovers who are looking to add more resistance to their leg training with ankle weights, these weights can also be worn on the wrists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is \u003cspan style=\"text-decoration: underline;\"\u003enot available for delivery to countries outside the United Kingdom.\u003c\/span\u003e\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e1.5 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e. You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":5173093007491,"title":"Ankle Weights 1 kg, Adjustable Ankle Weights","handle":"ankle-weights-1-kg-adjustable-ankle-weights","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 1 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality 1kg ankle weights for dancers by Tendu are new for Christmas 2020! \u003c\/p\u003e\n\u003cp\u003eAn ideal gift for dance lovers who are looking to add more resistance to their leg training with ankle weights, these weights can also be worn on the wrists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is not available for delivery to countries outside the United Kingdom.\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e1 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e.  You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-12-08T16:55:22+00:00","created_at":"2020-12-08T16:50:21+00:00","vendor":"Professional Dance Experience","type":"Ankle Weights","tags":["1 kg","1 kilo","1 kilogram","1kg","ankle","ankle weights","equipment","gift","leg weights","tendu","weights","wrist weights"],"price":1175,"price_min":1175,"price_max":1175,"available":true,"price_varies":false,"compare_at_price":1295,"compare_at_price_min":1295,"compare_at_price_max":1295,"compare_at_price_varies":false,"variants":[{"id":34267947892867,"title":"Pair of ankle weights - 1 kg each.","option1":"Pair of ankle weights - 1 kg each.","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ankle Weights 1 kg, Adjustable Ankle Weights - Pair of ankle weights - 1 kg each.","public_title":"Pair of ankle weights - 1 kg each.","options":["Pair of ankle weights - 1 kg each."],"price":1175,"weight":0,"compare_at_price":1295,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1_kg.png?v=1607446425"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1_kg.png?v=1607446425","options":["Weight"],"media":[{"alt":"Ankle Weights 1 Kg","id":8889135857795,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1068,"width":1068,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1_kg.png?v=1607446425"},"aspect_ratio":1.0,"height":1068,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ankle_Weights_1_kg.png?v=1607446425","width":1068}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights \/ Wrist Weights For Dancers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eAnkle Weights 1 kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThese high quality 1kg ankle weights for dancers by Tendu are new for Christmas 2020! \u003c\/p\u003e\n\u003cp\u003eAn ideal gift for dance lovers who are looking to add more resistance to their leg training with ankle weights, these weights can also be worn on the wrists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease Note\u003c\/span\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThese ankle weights should only be used following guidance from your dance teacher on how to use them safely.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThis item is not available for delivery to countries outside the United Kingdom.\u003c\/strong\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e1 Kg Ankle Weights For Dancers: \u003c\/h2\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAdjustable ankle weights with velcro fastening \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCan be used as wrist or ankle weights\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThese slim fitting weights are ideal for adding extra resistance to your dance workout\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eTake a look at our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ankle-weights-for-dancers\" title=\"ankle weights for dancers\"\u003eankle weights for dancers\u003c\/a\u003e.  You might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-exercise-equipment\" title=\"dance exercise equipment\"\u003edance exercise equipment\u003c\/a\u003e.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6692766843011,"title":"Lacrosse Massage Ball, Trigger Point Ball, New Tendu Fit Design","handle":"lacrosse-massage-ball-trigger-point-ball-new-tendu-fit-design","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu Fit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is now available in the new Tendu Fit design. It’s perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball by Tendu Fit:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2021-12-15T07:56:09+00:00","created_at":"2021-12-15T07:53:10+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Lacrosse Massage Ball","tags":["ball","ballet exercise ball","dance exercise ball","equipment","gift","massage","massage ball","massage ball set","point","tendu exercise ball","trigger","trigger-point"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":649,"compare_at_price_min":649,"compare_at_price_max":649,"compare_at_price_varies":false,"variants":[{"id":39613025452163,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Lacrosse Massage Ball, Trigger Point Ball, New Tendu Fit Design","public_title":null,"options":["Default Title"],"price":595,"weight":0,"compare_at_price":649,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950","options":["Title"],"media":[{"alt":null,"id":20912870031491,"position":1,"preview_image":{"aspect_ratio":1.119,"height":3024,"width":3383,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950"},"aspect_ratio":1.119,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_9dbde63b-a2cf-4660-ba3d-a21d60b6c297.jpg?v=1639554950","width":3383}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball By Tendu Fit\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis Lacrosse Massage Ball \/ Trigger Point Massage Ball by Tendu is now available in the new Tendu Fit design. It’s perfect for dancers who want to massage out tight spots all over the body, targeting the affected area more precisely than a foam roller.\u003c\/p\u003e\n\u003cp\u003ePop this handy little massage ball in your dance bag and relax your muscles before or after dance classes... release tension in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. \u003c\/p\u003e\n\u003cp\u003eIt makes a great little stocking filler sized \u003ca title=\"Christmas Dance Gifts\" href=\"https:\/\/www.pdedancesupplies.com\/blogs\/gifts-for-dancers\/christmas-dance-gifts-top-10-christmas-gifts-for-dancers-in-2019\"\u003eChristmas dance gift\u003c\/a\u003e too... or why not take a look at the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e set by Tendu and our full selection of \u003ca title=\"roller massagers\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/roller-massagers-massage-tools-self-massage-tools\"\u003eroller massagers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eWhat Are Trigger Point Balls Used For?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTrigger point balls can help release tension in tight and achy muscles after dancing, helping you to relax. Their smaller size helps you target those harder to reach 'knots' that you can't target with a \u003ca title=\"foam roller\" href=\"https:\/\/www.pdedancesupplies.com\/products\/foam-roller-trigger-point-foam-roller\"\u003efoam roller\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eHow do you use a trigger point massage ball?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe massage ball can be used by sitting, lying, or leaning your body weight onto the ball, whilst moving gently to encourage the ball to get to those deep, tight spots and help your muscles to relax. If you feel the muscle tightening up as you apply pressure, try a softer ball such as the \u003ca title=\"spiky balls\" href=\"https:\/\/www.pdedancesupplies.com\/products\/spiky-balls-massage-balls-set-by-tendu\"\u003espiky balls\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWhen you find a tight or sore spot, gently apply pressure to it. If you can tolerate the pressure without the muscle seizing up, stay on the spot for 30 seconds (or until you feel the muscle release) then move on to the next tight spot. Often, by moving gently around the tight spot, then holding gentle pressure on the spot you can achieve a good release in the muscles.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eExercises should only be done with the guidance of a teacher, personal trainer, physiotherapist or other suitably qualified professional. Professional Dance Experience can not be held responsible for any injury caused whilst using this massage ball.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLacrosse Massage Ball by Tendu Fit:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eGreat for releasing muscle tension\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePerfect size to pop in your dance bag and massage your muscles on the go\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}