Dance Exercise Equipment Bundles

{"id":6716733980803,"title":"Ultimate Dance Exercise Equipment Bundle","handle":"ultimate-dance-exercise-equipment-bundle","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eDance Exercise Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Ultimate Dance Exercise Equipment Bundle \u003cstrong\u003esaves you over £30\u003c\/strong\u003e plus you qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThe Ultimate Dance Exercise Bundle will help you to \u003cstrong\u003estrengthen all of the key areas required for dancers\u003c\/strong\u003e. This bundle also includes the essential tools to help you \u003cstrong\u003estretch, release and relax your muscles\u003c\/strong\u003e after your workout or after your dance classes!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your Ultimate Dance Exercise Bundle today and start improving your dance skills from balance to flexibility, strength, control, stability and more... \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Ultimate Dancers Bundle includes \u003cstrong\u003e16 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 14 exercises \u003c\/strong\u003efor dancers and a\u003cstrong\u003e handy carry bag\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands \u003c\/strong\u003ein\u003cstrong\u003e \u003c\/strong\u003emedium, heavy and super heavy resistance (free follow along video available to watch here at PDE)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e1 x Wobble Board \u003c\/strong\u003e(free follow along wobble board workout video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith instructions for use \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Large Exercise Ball \u003c\/strong\u003e(choose from 55cm, 65cm or 75cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Small Exercise Ball \u003c\/strong\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Stretch Loop \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 6 stretches \u003c\/strong\u003e(plus a free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e1 x Trigger Point Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Foot Roller \u003c\/strong\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Massage Balls \u003c\/strong\u003ewith a\u003cstrong\u003e handy carry bag \u003c\/strong\u003eand instructions for use...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the Ultimate Dance Exercise Equipment Bundle help you to strengthen? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this Bundle just about building strength?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA: No, the equipment included in this bundle will also help you develop your balance, control, stability, proprioception and flexibility too!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eQ: Will this Bundle help me to relax my muscles after dancing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, the foam roller, foot roller and massage ball set are great for relaxing and massaging tired muscles, helping you to cool down and stretch out after dancing. This will help you to reduce muscle soreness and feel relaxed and ready to dance the next day too!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which size of exercise ball should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The right size of exercise ball depends on your height. See our helpful guide in the table below:\u003c\/p\u003e\n\u003ctable class=\"table\" style=\"width: 330.328px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003eCorrect Ball Size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003e4'8\" to 5'3\"\/142-160cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003e55 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003e5'4\" to 5'10\"\/160-178cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003e65 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003e5'10\" to 6'4\"\/178-193cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003e75 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca title=\"Dance Exercise Equipment Follow Along Videos\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands (medium, heavy and super heavy)\u003c\/strong\u003e. Great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Wobble Board.\u003c\/strong\u003e Great for developing core strength and improving your balance, ankle strength and proprioception. Perform slow, controlled dance moves whilst standing on the wobble board and watch your balance increase rapidly! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith a handy guide, perfect for increasing the strength and control of your turnout!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Large Exercise Ball (choose from 55cm, 65cm or 75cm).\u003c\/strong\u003e These balls are great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Small Exercise Ball. \u003c\/strong\u003eThis ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more... \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Stretch Loop. \u003c\/strong\u003eGreat for increasing your flexibility in a variety of stretches from hamstrings to adductors and more - ideal for improving front and side splits. \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Trigger Point Foam Roller. \u003c\/strong\u003eThis roller is perfect for loosening up common areas of tightness in dancers such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Foot Roller. \u003c\/strong\u003eIdeal for massaging your feet after dance classes - simply roll out any tight spots to feel relaxed and ready to dance again! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Massage Ball Set. \u003c\/strong\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. Includes\u003cspan data-mce-fragment=\"1\"\u003e instructions for use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Ultimate Dancers Bundle today, and save over £30 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight.\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e \u003c\/strong\u003e\u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-01-06T18:08:04+00:00","created_at":"2022-01-05T16:12:30+00:00","vendor":"Professional Dance Experience","type":"Exercise \u0026 Fitness","tags":["equipment"],"price":11899,"price_min":11899,"price_max":11999,"available":true,"price_varies":true,"compare_at_price":14922,"compare_at_price_min":14922,"compare_at_price_max":15022,"compare_at_price_varies":true,"variants":[{"id":39638682828931,"title":"55cm (for height 4'8\" to 5'3\"\/142-160cm)","option1":"55cm (for height 4'8\" to 5'3\"\/142-160cm)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":28680618606723,"product_id":6716733980803,"position":1,"created_at":"2022-01-05T17:26:12+00:00","updated_at":"2022-01-05T17:26:14+00:00","alt":"Ultimate Dance Exercise Equipment Bundle","width":1246,"height":1248,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ultimate_Dance_Exercise_Equipment_Bundle.jpg?v=1641403574","variant_ids":[39638682828931]},"available":true,"name":"Ultimate Dance Exercise Equipment Bundle - 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This bundle also includes the essential tools to help you \u003cstrong\u003estretch, release and relax your muscles\u003c\/strong\u003e after your workout or after your dance classes!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your Ultimate Dance Exercise Bundle today and start improving your dance skills from balance to flexibility, strength, control, stability and more... \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Ultimate Dancers Bundle includes \u003cstrong\u003e16 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 14 exercises \u003c\/strong\u003efor dancers and a\u003cstrong\u003e handy carry bag\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands \u003c\/strong\u003ein\u003cstrong\u003e \u003c\/strong\u003emedium, heavy and super heavy resistance (free follow along video available to watch here at PDE)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e1 x Wobble Board \u003c\/strong\u003e(free follow along wobble board workout video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith instructions for use \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Large Exercise Ball \u003c\/strong\u003e(choose from 55cm, 65cm or 75cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Small Exercise Ball \u003c\/strong\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Stretch Loop \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 6 stretches \u003c\/strong\u003e(plus a free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e1 x Trigger Point Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Foot Roller \u003c\/strong\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Massage Balls \u003c\/strong\u003ewith a\u003cstrong\u003e handy carry bag \u003c\/strong\u003eand instructions for use...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the Ultimate Dance Exercise Equipment Bundle help you to strengthen? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Is this Bundle just about building strength?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA: No, the equipment included in this bundle will also help you develop your balance, control, stability, proprioception and flexibility too!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eQ: Will this Bundle help me to relax my muscles after dancing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, the foam roller, foot roller and massage ball set are great for relaxing and massaging tired muscles, helping you to cool down and stretch out after dancing. This will help you to reduce muscle soreness and feel relaxed and ready to dance the next day too!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which size of exercise ball should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The right size of exercise ball depends on your height. See our helpful guide in the table below:\u003c\/p\u003e\n\u003ctable class=\"table\" style=\"width: 330.328px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003eCorrect Ball Size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003e4'8\" to 5'3\"\/142-160cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003e55 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003e5'4\" to 5'10\"\/160-178cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003e65 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\"\u003e5'10\" to 6'4\"\/178-193cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\"\u003e75 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca title=\"Dance Exercise Equipment Follow Along Videos\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands (medium, heavy and super heavy)\u003c\/strong\u003e. Great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Wobble Board.\u003c\/strong\u003e Great for developing core strength and improving your balance, ankle strength and proprioception. Perform slow, controlled dance moves whilst standing on the wobble board and watch your balance increase rapidly! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith a handy guide, perfect for increasing the strength and control of your turnout!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Large Exercise Ball (choose from 55cm, 65cm or 75cm).\u003c\/strong\u003e These balls are great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Small Exercise Ball. \u003c\/strong\u003eThis ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more... \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Stretch Loop. \u003c\/strong\u003eGreat for increasing your flexibility in a variety of stretches from hamstrings to adductors and more - ideal for improving front and side splits. \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Trigger Point Foam Roller. \u003c\/strong\u003eThis roller is perfect for loosening up common areas of tightness in dancers such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Foot Roller. \u003c\/strong\u003eIdeal for massaging your feet after dance classes - simply roll out any tight spots to feel relaxed and ready to dance again! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Massage Ball Set. \u003c\/strong\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. Includes\u003cspan data-mce-fragment=\"1\"\u003e instructions for use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Ultimate Dancers Bundle today, and save over £30 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight.\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e \u003c\/strong\u003e\u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6717129457795,"title":"Stretch Relax And Release Dance Exercise Equipment Bundle","handle":"stretch-relax-and-release-dance-exercise-equipment-bundle","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eStretch, Relax And Release Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eOur Stretch, Relax And Release Dance Exercise Equipment Bundle \u003cstrong\u003esaves you over £10\u003c\/strong\u003e plus you qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle will help you to \u003cstrong\u003estretch out, massage and release\u003c\/strong\u003e the \u003cstrong\u003ekey muscle groups\u003c\/strong\u003e that you work as a\u003cstrong\u003e \u003c\/strong\u003edancer, helping to \u003cstrong\u003eimprove your flexibility\u003c\/strong\u003e and leaving your muscles feeling \u003cstrong\u003erelaxed\u003c\/strong\u003e and \u003cstrong\u003eready to dance again\u003c\/strong\u003e for your next workout or dance class!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStretch, Relax And Release\u003c\/span\u003e Bundle today and start improving your flexibility and enjoying a relaxing, tension releasing massage whenever you need it!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStretch, Relax And Release\u003c\/span\u003e Bundle includes \u003cstrong\u003e6 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Stretch Loop \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 6 stretches \u003c\/strong\u003e(plus a free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e1 x Trigger Point Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Foot Roller \u003c\/strong\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Massage Balls \u003c\/strong\u003ewith a\u003cstrong\u003e handy carry bag \u003c\/strong\u003eand instructions for use...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eStretch, Relax And Release\u003c\/span\u003e Bundle help with?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA:  If you like to massage and relax your muscles before or after dance classes you'll love the \u003cstrong\u003efoam roller\u003c\/strong\u003e for massaging and relaxing \u003cstrong\u003eback muscles, thigh muscles, calves and more...\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. This is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist!\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003emassage ball set\u003c\/strong\u003e contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese massage balls can help you release tight spots \u003cstrong\u003eall over the body\u003c\/strong\u003e, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNeck\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIT bands\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eFoot Roller\u003c\/strong\u003e is ideal for \u003cstrong\u003erelieving tension underneath your feet\u003c\/strong\u003e and easing the knots from sore and tired foot muscles. Particularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eStretch Loop \u003c\/strong\u003eis ideal for improving your flexibility in the \u003cstrong\u003efront splits\u003c\/strong\u003e and \u003cstrong\u003ebox splits\u003c\/strong\u003e (side splits). It comes with a \u003cstrong\u003efree fold out guide\u003c\/strong\u003e, with \u003cstrong\u003e6 easy to follow stretches\u003c\/strong\u003e to increase flexibility in your:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAdductors (inner thighs)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more... \u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eQ: Will this Bundle help me to relax my muscles after dancing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, the foam roller, foot roller and massage ball set are great for relaxing and massaging tired muscles, helping you to cool down after dancing. The stretch loop is also ideal to use at the end of your dance class when you should be nice and warm and ready to safely stretch and work on increasing your flexibility. Using your Stretch, Relax and Release Bundle after your classes will help you to reduce muscle soreness and feel relaxed and ready to dance the next day too!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" title=\"Dance Exercise Equipment Follow Along Videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Stretch Loop. \u003c\/strong\u003eGreat for increasing your flexibility in a variety of stretches from hamstrings to adductors and more - ideal for improving front and side splits. \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Trigger Point Foam Roller. \u003c\/strong\u003eThis roller is perfect for loosening up common areas of tightness in dancers such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Foot Roller. \u003c\/strong\u003eIdeal for massaging your feet after dance classes - simply roll out any tight spots to feel relaxed and ready to dance again! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Massage Ball Set. \u003c\/strong\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. Includes\u003cspan data-mce-fragment=\"1\"\u003e instructions for use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Stretch, Relax And Release Bundle today, and save over £10 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e \u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-01-06T17:57:29+00:00","created_at":"2022-01-06T12:07:00+00:00","vendor":"Professional Dance Experience","type":"Exercise \u0026 Fitness","tags":["equipment"],"price":4999,"price_min":4999,"price_max":6398,"available":true,"price_varies":true,"compare_at_price":6072,"compare_at_price_min":6072,"compare_at_price_max":7551,"compare_at_price_varies":true,"variants":[{"id":39639192633475,"title":"No Thank 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(+£13.99)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":28681844523139,"product_id":6717129457795,"position":2,"created_at":"2022-01-06T12:34:30+00:00","updated_at":"2022-01-06T12:34:30+00:00","alt":null,"width":1248,"height":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Relax_Release_Bundle_Premium.jpg?v=1641472470","variant_ids":[39639192666243]},"available":true,"name":"Stretch Relax And Release Dance Exercise Equipment Bundle - Yes Please (+£13.99)","public_title":"Yes Please (+£13.99)","options":["Yes Please (+£13.99)"],"price":6398,"weight":0,"compare_at_price":7551,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":20963611672707,"position":2,"preview_image":{"aspect_ratio":0.997,"height":1252,"width":1248,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Relax_Release_Bundle_Premium.jpg?v=1641472470"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StretchRelaxReleaseBundle.jpg?v=1641472207","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Stretch_Relax_Release_Bundle_Premium.jpg?v=1641472470"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StretchRelaxReleaseBundle.jpg?v=1641472207","options":["Upgrade To Premium By Adding A Yoga 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#000000;\"\u003eStretch, Relax And Release Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eOur Stretch, Relax And Release Dance Exercise Equipment Bundle \u003cstrong\u003esaves you over £10\u003c\/strong\u003e plus you qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle will help you to \u003cstrong\u003estretch out, massage and release\u003c\/strong\u003e the \u003cstrong\u003ekey muscle groups\u003c\/strong\u003e that you work as a\u003cstrong\u003e \u003c\/strong\u003edancer, helping to \u003cstrong\u003eimprove your flexibility\u003c\/strong\u003e and leaving your muscles feeling \u003cstrong\u003erelaxed\u003c\/strong\u003e and \u003cstrong\u003eready to dance again\u003c\/strong\u003e for your next workout or dance class!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStretch, Relax And Release\u003c\/span\u003e Bundle today and start improving your flexibility and enjoying a relaxing, tension releasing massage whenever you need it!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStretch, Relax And Release\u003c\/span\u003e Bundle includes \u003cstrong\u003e6 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Stretch Loop \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 6 stretches \u003c\/strong\u003e(plus a free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e1 x Trigger Point Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Foot Roller \u003c\/strong\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Massage Balls \u003c\/strong\u003ewith a\u003cstrong\u003e handy carry bag \u003c\/strong\u003eand instructions for use...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eStretch, Relax And Release\u003c\/span\u003e Bundle help with?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA:  If you like to massage and relax your muscles before or after dance classes you'll love the \u003cstrong\u003efoam roller\u003c\/strong\u003e for massaging and relaxing \u003cstrong\u003eback muscles, thigh muscles, calves and more...\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFeaturing a strong plastic core and and a trigger point grid foam overlay it's perfect for Self-Myofascial Release. This is essentially a way to give yourself a deep tissue massage without having to pay to visit a massage therapist!\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003emassage ball set\u003c\/strong\u003e contains 2 spiky massage balls and 1 smooth massage ball, plus a free guide to help you reduce muscle tension, increase blood flow, reduce pain levels and more...\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese massage balls can help you release tight spots \u003cstrong\u003eall over the body\u003c\/strong\u003e, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNeck\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIT bands\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eFoot Roller\u003c\/strong\u003e is ideal for \u003cstrong\u003erelieving tension underneath your feet\u003c\/strong\u003e and easing the knots from sore and tired foot muscles. Particularly useful for dance students practicing lots of foot exercises or battement tendus and glissés in succession, where tension can build up underneath the feet.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eStretch Loop \u003c\/strong\u003eis ideal for improving your flexibility in the \u003cstrong\u003efront splits\u003c\/strong\u003e and \u003cstrong\u003ebox splits\u003c\/strong\u003e (side splits). It comes with a \u003cstrong\u003efree fold out guide\u003c\/strong\u003e, with \u003cstrong\u003e6 easy to follow stretches\u003c\/strong\u003e to increase flexibility in your:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAdductors (inner thighs)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more... \u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eQ: Will this Bundle help me to relax my muscles after dancing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, the foam roller, foot roller and massage ball set are great for relaxing and massaging tired muscles, helping you to cool down after dancing. The stretch loop is also ideal to use at the end of your dance class when you should be nice and warm and ready to safely stretch and work on increasing your flexibility. Using your Stretch, Relax and Release Bundle after your classes will help you to reduce muscle soreness and feel relaxed and ready to dance the next day too!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" title=\"Dance Exercise Equipment Follow Along Videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Stretch Loop. \u003c\/strong\u003eGreat for increasing your flexibility in a variety of stretches from hamstrings to adductors and more - ideal for improving front and side splits. \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Trigger Point Foam Roller. \u003c\/strong\u003eThis roller is perfect for loosening up common areas of tightness in dancers such as iliotibial band (IT band), quadriceps, hamstrings, glutes, calves and lower back. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Foot Roller. \u003c\/strong\u003eIdeal for massaging your feet after dance classes - simply roll out any tight spots to feel relaxed and ready to dance again! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Massage Ball Set. \u003c\/strong\u003eThese massage balls can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. With this set of 3 balls, in various sizes and densities you can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more. Includes\u003cspan data-mce-fragment=\"1\"\u003e instructions for use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Stretch, Relax And Release Bundle today, and save over £10 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e \u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6717119332483,"title":"Turn Out Balance And Footwork Dance Exercise Equipment Bundle","handle":"turn-out-balance-and-footwork-dance-exercise-equipment-bundle","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eTurn Out, Balance and Footwork Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Turn Out, Balance and Footwork Dance Exercise Equipment Bundle \u003cstrong\u003esaves you over £7\u003c\/strong\u003e plus you qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle will help you to improve the \u003cstrong\u003estrength and control of your turn out, \u003c\/strong\u003eincrease the\u003cstrong\u003e strength of your feet \u003c\/strong\u003eand\u003cstrong\u003e \u003c\/strong\u003edevelop your\u003cstrong\u003e core strength\u003c\/strong\u003e whilst improving your\u003cstrong\u003e balance, ankle strength \u003c\/strong\u003eand\u003cstrong\u003e proprioception...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlus, \u003c\/strong\u003ethe loop bands include a\u003cstrong\u003e free follow along guide \u003c\/strong\u003efeaturing \u003cstrong\u003e14 exercises for dancers \u003c\/strong\u003eto strengthen your: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your Turn Out, Balance and Footwork Bundle today and start improving your dance skills now... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTurn Out, Balance and Footwork\u003c\/span\u003e Bundle includes \u003cstrong\u003e6 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 14 exercises \u003c\/strong\u003efor dancers and a\u003cstrong\u003e handy carry bag\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Dance Exercise Band \u003c\/strong\u003e(choose from\u003cstrong\u003e \u003c\/strong\u003emedium, heavy or super heavy resistance) Plus there's a free follow along video available to watch here at PDE\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e1 x Wobble Board \u003c\/strong\u003e(Free follow along wobble board workout video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith instructions for use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the Turn Out, Balance and Footwork Bundle help you to strengthen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This bundle is great for developing your balance, footwork and turn out. The equipment will help you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which strength of exercise band should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: For beginner dancers, or those aged up to 10 years old, we would suggest the medium strength band. For more experienced dancers, you could try the heavy strength. The super heavy strength band is only recommended for very experienced dancers or professionals.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" title=\"Dance Exercise Equipment Follow Along Videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ewith a fold out guide featuring 14 exercises for dancers will help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Dance Exercise Band (medium, heavy or super heavy)\u003c\/strong\u003e. Great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Wobble Board.\u003c\/strong\u003e Great for developing core strength and improving your balance, ankle strength and proprioception. Perform slow, controlled dance moves whilst standing on the wobble board and watch your balance increase rapidly! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith a handy guide, perfect for increasing the strength and control of your turnout!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTurn Out, Balance and Footwork\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dance Exercise Equipment Bundle \u003c\/span\u003etoday, and save over £7 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-01-06T18:03:02+00:00","created_at":"2022-01-06T11:23:01+00:00","vendor":"Professional Dance Experience","type":"Exercise \u0026 Fitness","tags":["equipment"],"price":4779,"price_min":4779,"price_max":6274,"available":true,"price_varies":true,"compare_at_price":5482,"compare_at_price_min":5482,"compare_at_price_max":7057,"compare_at_price_varies":true,"variants":[{"id":39639191552131,"title":"Medium \/ No 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style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eTurn Out, Balance and Footwork Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Turn Out, Balance and Footwork Dance Exercise Equipment Bundle \u003cstrong\u003esaves you over £7\u003c\/strong\u003e plus you qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle will help you to improve the \u003cstrong\u003estrength and control of your turn out, \u003c\/strong\u003eincrease the\u003cstrong\u003e strength of your feet \u003c\/strong\u003eand\u003cstrong\u003e \u003c\/strong\u003edevelop your\u003cstrong\u003e core strength\u003c\/strong\u003e whilst improving your\u003cstrong\u003e balance, ankle strength \u003c\/strong\u003eand\u003cstrong\u003e proprioception...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlus, \u003c\/strong\u003ethe loop bands include a\u003cstrong\u003e free follow along guide \u003c\/strong\u003efeaturing \u003cstrong\u003e14 exercises for dancers \u003c\/strong\u003eto strengthen your: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your Turn Out, Balance and Footwork Bundle today and start improving your dance skills now... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTurn Out, Balance and Footwork\u003c\/span\u003e Bundle includes \u003cstrong\u003e6 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 14 exercises \u003c\/strong\u003efor dancers and a\u003cstrong\u003e handy carry bag\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Dance Exercise Band \u003c\/strong\u003e(choose from\u003cstrong\u003e \u003c\/strong\u003emedium, heavy or super heavy resistance) Plus there's a free follow along video available to watch here at PDE\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e1 x Wobble Board \u003c\/strong\u003e(Free follow along wobble board workout video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith instructions for use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the Turn Out, Balance and Footwork Bundle help you to strengthen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This bundle is great for developing your balance, footwork and turn out. The equipment will help you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which strength of exercise band should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: For beginner dancers, or those aged up to 10 years old, we would suggest the medium strength band. For more experienced dancers, you could try the heavy strength. The super heavy strength band is only recommended for very experienced dancers or professionals.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" title=\"Dance Exercise Equipment Follow Along Videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ewith a fold out guide featuring 14 exercises for dancers will help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Dance Exercise Band (medium, heavy or super heavy)\u003c\/strong\u003e. Great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Wobble Board.\u003c\/strong\u003e Great for developing core strength and improving your balance, ankle strength and proprioception. Perform slow, controlled dance moves whilst standing on the wobble board and watch your balance increase rapidly! \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Pair Of Turn Out Discs \u003c\/strong\u003ewith a handy guide, perfect for increasing the strength and control of your turnout!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTurn Out, Balance and Footwork\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dance Exercise Equipment Bundle \u003c\/span\u003etoday, and save over £7 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6717143482499,"title":"Progressing Ballet Technique Equipment Bundle","handle":"progressing-ballet-technique-equipment-bundle","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eProgressing Ballet Technique Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Progressing Ballet Technique \/ PBT Equipment Bundle \u003cstrong\u003esaves you over £10\u003c\/strong\u003e plus you can also upgrade to the premium option to include a discounted Yoga Mat and qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle includes all the equipment you need to get started in your Progressing Ballet Technique classes (also known as PBT classes). It's also the ideal equipment bundle to practice PBT at home. \u003c\/p\u003e\n\u003cp\u003eOrder your Progressing Ballet Technique Equipment Bundle today and start strengthening and conditioning your body to enhance your dance skills with the Internationally renowned PBT method... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat and FREE UK Delivery too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Progressing Ballet Technique Equipment Bundle includes \u003cstrong\u003e7 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers \u003c\/strong\u003eand is ready to use\u003cstrong\u003e in Progressing Ballet Technique classes\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003e(in Medium, Heavy and Super Heavy resistance, as recommended by PBT)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Large Exercise Ball \u003c\/strong\u003e(choose from 55cm, 65cm or 75cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Small Exercise Ball \u003c\/strong\u003e(inflates to 22cm+ as recommended by PBT)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003e(medium strength as recommended by PBT)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Lacrosse Ball \u003c\/strong\u003e(as recommended by PBT)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which size of exercise ball should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The right size of exercise ball depends on your height. See our helpful guide in the table below, as recommended by PBT:\u003c\/p\u003e\n\u003ctable class=\"table\" style=\"width: 330.328px;\" data-mce-style=\"width: 330.328px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003eCorrect Ball Size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e4'8\" to 5'3\"\/142-160cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e55 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'4\" to 5'10\"\/160-178cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e65 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'10\" to 6'4\"\/178-193cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e75 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is Progressing Ballet Technique?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Can I use this equipment for other exercises, or just for PBT?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, you can use this equipment for other dance related strengthening exercises too! If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca title=\"Dance Exercise Equipment Follow Along Videos\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e comes \u003c\/span\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Bands \u003c\/strong\u003eare great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Exercise Balls \u003c\/strong\u003eare great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Exercise Ball. \u003c\/strong\u003eThis ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more... \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse style ball. \u003c\/strong\u003eThis doubles up as a firm massage ball, which can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. You can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you're not doing Progressing Ballet Technique, the equipment in this bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Progressing BalletTechnique Equipment Bundle today, and save over £10 \u003cstrong\u003eplus get FREE U.K Delivery too\u003c\/strong\u003e when you select the \u003cstrong\u003epremium upgrade with a discounted Yoga Mat*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e The colour of the large ball varies depending on the size selected. \u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! 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(Add A Yoga Mat And Get FREE UK Delivery)"],"media":[{"alt":null,"id":20963690807427,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1252,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248"},"aspect_ratio":1.0,"height":1252,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle.jpg?v=1641477248","width":1252},{"alt":null,"id":20963691004035,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1252,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium.jpg?v=1641477262"},"aspect_ratio":1.0,"height":1252,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium.jpg?v=1641477262","width":1252},{"alt":null,"id":20963745333379,"position":3,"preview_image":{"aspect_ratio":0.998,"height":1126,"width":1124,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_65cm.jpg?v=1641480548"},"aspect_ratio":0.998,"height":1126,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_65cm.jpg?v=1641480548","width":1124},{"alt":null,"id":20963745595523,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1250,"width":1250,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_65cm.jpg?v=1641480574"},"aspect_ratio":1.0,"height":1250,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_65cm.jpg?v=1641480574","width":1250},{"alt":null,"id":20963746218115,"position":5,"preview_image":{"aspect_ratio":0.998,"height":1136,"width":1134,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_75cm.jpg?v=1641480611"},"aspect_ratio":0.998,"height":1136,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_75cm.jpg?v=1641480611","width":1134},{"alt":null,"id":20963746447491,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1252,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_75cm.jpg?v=1641480635"},"aspect_ratio":1.0,"height":1252,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Progressing_Ballet_Technique_Equipment_Bundle_Premium_75cm.jpg?v=1641480635","width":1252}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eProgressing Ballet Technique Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Progressing Ballet Technique \/ PBT Equipment Bundle \u003cstrong\u003esaves you over £10\u003c\/strong\u003e plus you can also upgrade to the premium option to include a discounted Yoga Mat and qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle includes all the equipment you need to get started in your Progressing Ballet Technique classes (also known as PBT classes). It's also the ideal equipment bundle to practice PBT at home. \u003c\/p\u003e\n\u003cp\u003eOrder your Progressing Ballet Technique Equipment Bundle today and start strengthening and conditioning your body to enhance your dance skills with the Internationally renowned PBT method... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat and FREE UK Delivery too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Progressing Ballet Technique Equipment Bundle includes \u003cstrong\u003e7 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers \u003c\/strong\u003eand is ready to use\u003cstrong\u003e in Progressing Ballet Technique classes\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003e(in Medium, Heavy and Super Heavy resistance, as recommended by PBT)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Large Exercise Ball \u003c\/strong\u003e(choose from 55cm, 65cm or 75cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Small Exercise Ball \u003c\/strong\u003e(inflates to 22cm+ as recommended by PBT)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003e(medium strength as recommended by PBT)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Lacrosse Ball \u003c\/strong\u003e(as recommended by PBT)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Which size of exercise ball should I select?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The right size of exercise ball depends on your height. See our helpful guide in the table below, as recommended by PBT:\u003c\/p\u003e\n\u003ctable class=\"table\" style=\"width: 330.328px;\" data-mce-style=\"width: 330.328px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003eHeight\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003eCorrect Ball Size\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e4'8\" to 5'3\"\/142-160cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e55 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'4\" to 5'10\"\/160-178cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e65 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 184px;\" data-mce-style=\"width: 184px;\"\u003e5'10\" to 6'4\"\/178-193cm\u003c\/td\u003e\n\u003ctd class=\"ng-binding\" style=\"width: 127.328px;\" data-mce-style=\"width: 127.328px;\"\u003e75 cm ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is Progressing Ballet Technique?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: Can I use this equipment for other exercises, or just for PBT?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, you can use this equipment for other dance related strengthening exercises too! If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca title=\"Dance Exercise Equipment Follow Along Videos\" href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e comes \u003c\/span\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Bands \u003c\/strong\u003eare great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge Exercise Balls \u003c\/strong\u003eare great for use in a range of balance and strengthening exercises, especially when targeting the core or when practising Progressing Ballet Technique (PBT) routines or Pilates based exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall Exercise Ball. \u003c\/strong\u003eThis ball inflates and deflates easily and is a great size to pop in your dance bag and use for a range of exercises on the go to target your core, adductors and more... \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLacrosse style ball. \u003c\/strong\u003eThis doubles up as a firm massage ball, which can help you release tight spots all over the body, targeting the affected area more precisely than a foam roller. You can target tight spots in your feet, shoulders, neck, back, calves, hamstrings, glutes, IT bands and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen you're not doing Progressing Ballet Technique, the equipment in this bundle is great for a whole-body dancer's workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalves\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnkles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your Progressing BalletTechnique Equipment Bundle today, and save over £10 \u003cstrong\u003eplus get FREE U.K Delivery too\u003c\/strong\u003e when you select the \u003cstrong\u003epremium upgrade with a discounted Yoga Mat*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e The colour of the large ball varies depending on the size selected. \u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6719523356803,"title":"Strengthen And Stretch Dance Exercise Equipment Bundle","handle":"strengthen-and-stretch-dance-exercise-equipment-bundle","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eStrengthen And Stretch Dance Exercise Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Strengthen And Stretch Dance Exercise Equipment Bundle \u003cstrong\u003esaves you over £8\u003c\/strong\u003e plus you qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle will help you to \u003cstrong\u003estrengthen key areas required for dancers\u003c\/strong\u003e and \u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eincrease your flexibility\u003c\/strong\u003e in a variety of stretches from hamstrings to adductors and more - ideal for improving \u003cstrong\u003efront and side splits.\u003c\/strong\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your bundle today and start improving your strength and flexibility... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Strengthen And Stretch Bundle includes\u003cstrong\u003e 8 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 14 exercises \u003c\/strong\u003efor dancers and a\u003cstrong\u003e handy carry bag\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands \u003c\/strong\u003ein\u003cstrong\u003e \u003c\/strong\u003emedium, heavy and super heavy resistance (free follow along video available to watch here at PDE)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Stretch Loop \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 6 stretches \u003c\/strong\u003e(plus a free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the Strengthen And Stretch Exercise Equipment Bundle help you to strengthen? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This bundle is great for a whole-body dancer's resistance band workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this Bundle help me to increase my flexibility?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, the Stretch Loop is great for increasing your flexibility, especially in the hamstrings and adductors, which will help to improve your front splits and box splits (side splits). The stretch loop also comes with a fold out guide featuring 6 stretches to help you develop your overall flexibility, targeting key areas for dancers.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eQ: Will this Bundle help me to relax my muscles after dancing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, including gentle stretches with the stretch loop as part of your cool down will help you to relax your muscles after dancing. This will help you to reduce muscle soreness and feel relaxed and ready to dance the next day too!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" title=\"Dance Exercise Equipment Follow Along Videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands (medium, heavy and super heavy)\u003c\/strong\u003e. Great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Stretch Loop. \u003c\/strong\u003eGreat for increasing your flexibility in a variety of stretches from hamstrings to adductors and more - ideal for improving front and side splits. \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e. This extra long band is great for a whole body workout. You can also loop it around wall barres to use in a number of lower body and upper body strengthening exercises. It's also the right length and resistance for practising Progressing Ballet Technique based exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrengthen And Stretch Dance Exercise Equipment Bundle \u003c\/span\u003etoday, and save over £8 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e upgrade to our Premium option \u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e get a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-01-13T10:08:38+00:00","created_at":"2022-01-12T13:45:28+00:00","vendor":"Professional Dance Experience","type":"Exercise \u0026 Fitness","tags":["equipment"],"price":4779,"price_min":4779,"price_max":6178,"available":true,"price_varies":true,"compare_at_price":5582,"compare_at_price_min":5582,"compare_at_price_max":7061,"compare_at_price_varies":true,"variants":[{"id":39642464452739,"title":"No Thank You","option1":"No Thank You","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":28696709660803,"product_id":6719523356803,"position":1,"created_at":"2022-01-13T10:02:09+00:00","updated_at":"2022-01-13T10:02:10+00:00","alt":null,"width":1248,"height":1250,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundle.jpg?v=1642068130","variant_ids":[39642464452739]},"available":true,"name":"Strengthen And Stretch Dance Exercise Equipment Bundle - No Thank You","public_title":"No Thank You","options":["No Thank You"],"price":4779,"weight":0,"compare_at_price":5582,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":20978956697731,"position":1,"preview_image":{"aspect_ratio":0.998,"height":1250,"width":1248,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundle.jpg?v=1642068130"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":39642464485507,"title":"Yes Please (+£13.99)","option1":"Yes Please (+£13.99)","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":28696709791875,"product_id":6719523356803,"position":2,"created_at":"2022-01-13T10:02:21+00:00","updated_at":"2022-01-13T10:02:22+00:00","alt":null,"width":1252,"height":1254,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundlePREMIUM.jpg?v=1642068142","variant_ids":[39642464485507]},"available":true,"name":"Strengthen And Stretch Dance Exercise Equipment Bundle - Yes Please (+£13.99)","public_title":"Yes Please (+£13.99)","options":["Yes Please (+£13.99)"],"price":6178,"weight":0,"compare_at_price":7061,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","featured_media":{"alt":null,"id":20978956828803,"position":2,"preview_image":{"aspect_ratio":0.998,"height":1254,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundlePREMIUM.jpg?v=1642068142"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundle.jpg?v=1642068130","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundlePREMIUM.jpg?v=1642068142"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundle.jpg?v=1642068130","options":["Upgrade To Premium By Adding A Yoga Mat?"],"media":[{"alt":null,"id":20978956697731,"position":1,"preview_image":{"aspect_ratio":0.998,"height":1250,"width":1248,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundle.jpg?v=1642068130"},"aspect_ratio":0.998,"height":1250,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundle.jpg?v=1642068130","width":1248},{"alt":null,"id":20978956828803,"position":2,"preview_image":{"aspect_ratio":0.998,"height":1254,"width":1252,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundlePREMIUM.jpg?v=1642068142"},"aspect_ratio":0.998,"height":1254,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/StrengthenAndStretchExerciseBandBundlePREMIUM.jpg?v=1642068142","width":1252}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eStrengthen And Stretch Dance Exercise Equipment Bundle\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eThis Bundle is only available for delivery within the United Kingdom. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Strengthen And Stretch Dance Exercise Equipment Bundle \u003cstrong\u003esaves you over £8\u003c\/strong\u003e plus you qualify for \u003cstrong\u003eFREE U.K Delivery\u003c\/strong\u003e too*... \u003c\/p\u003e\n\u003cp\u003eThis bundle will help you to \u003cstrong\u003estrengthen key areas required for dancers\u003c\/strong\u003e and \u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eincrease your flexibility\u003c\/strong\u003e in a variety of stretches from hamstrings to adductors and more - ideal for improving \u003cstrong\u003efront and side splits.\u003c\/strong\u003e \u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis bundle has been specially selected by our team of Royal Ballet School trained ex Professional Ballet Dancers, who are also qualified and experienced dance teachers, having taught at some of the world's most prestigious vocational dance schools from The Royal Ballet School to English National Ballet School, Northern School Of Contemporary Dance, Elmhurst Ballet School and more...\u003c\/p\u003e\n\u003cp\u003eOrder your bundle today and start improving your strength and flexibility... \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eupgrade to our Premium option\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eget a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's included in the bundle?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: The Strengthen And Stretch Bundle includes\u003cstrong\u003e 8 pieces of equipment. \u003c\/strong\u003eEach piece of equipment has been \u003cstrong\u003edesigned specifically for dancers\u003c\/strong\u003e: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 14 exercises \u003c\/strong\u003efor dancers and a\u003cstrong\u003e handy carry bag\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands \u003c\/strong\u003ein\u003cstrong\u003e \u003c\/strong\u003emedium, heavy and super heavy resistance (free follow along video available to watch here at PDE)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e1 x Stretch Loop \u003c\/strong\u003ewith a\u003cstrong\u003e fold out guide \u003c\/strong\u003efeaturing\u003cstrong\u003e 6 stretches \u003c\/strong\u003e(plus a free follow along video available to watch here at PDE)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What areas of the body will the Strengthen And Stretch Exercise Equipment Bundle help you to strengthen? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: This bundle is great for a whole-body dancer's resistance band workout, helping you to strengthen key areas including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCore \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuadriceps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHip flexors\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep rotator muscles (for turn out)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHamstrings\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFeet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd more...\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will this Bundle help me to increase my flexibility?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, the Stretch Loop is great for increasing your flexibility, especially in the hamstrings and adductors, which will help to improve your front splits and box splits (side splits). The stretch loop also comes with a fold out guide featuring 6 stretches to help you develop your overall flexibility, targeting key areas for dancers.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eQ: Will this Bundle help me to relax my muscles after dancing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: Yes, including gentle stretches with the stretch loop as part of your cool down will help you to relax your muscles after dancing. This will help you to reduce muscle soreness and feel relaxed and ready to dance the next day too!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eQ: How will each piece of equipment help me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA: If you're interested in learning more about how each piece of equipment can help you, a number of the equipment items come with handy printed guides, and we have also produced a number of videos, available to watch for free \u003ca href=\"https:\/\/www.pdedancesupplies.com\/pages\/dance-exercise-equipment-follow-along-videos\" title=\"Dance Exercise Equipment Follow Along Videos\" target=\"_blank\"\u003ehere\u003c\/a\u003e. (\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWe recommend that dance exercise equipment\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eshould only be used following in-person guidance from your dance teacher, or other qualified trainer).\u003c\/em\u003e You can also read on below for more information:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet of 3 Resistance Loop Bands\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ewith a fold out guide featuring 14 exercises for dancers to help you strengthen the key muscle groups in your legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x Dance Exercise Bands (medium, heavy and super heavy)\u003c\/strong\u003e. Great for strengthening your feet \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(free follow along video available to watch here at PDE) \u003c\/span\u003eand for use in a whole body workout too, including working out the arms to help with pas de deux \/ dance lifts if needed. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x Stretch Loop. \u003c\/strong\u003eGreat for increasing your flexibility in a variety of stretches from hamstrings to adductors and more - ideal for improving front and side splits. \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e(Free follow along video available to watch here at PDE)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 x PBT Extra Long Resistance Band\u003c\/strong\u003e. This extra long band is great for a whole body workout. You can also loop it around wall barres to use in a number of lower body and upper body strengthening exercises. It's also the right length and resistance for practising Progressing Ballet Technique based exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder your \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStrengthen And Stretch Dance Exercise Equipment Bundle \u003c\/span\u003etoday, and save over £8 plus get FREE U.K Delivery too*\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhy not\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e upgrade to our Premium option \u003c\/strong\u003e\u003c\/span\u003eand\u003cstrong\u003e get a discounted high quality Yoga Mat too?...\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*Please Note: This bundle is only available for delivery to countries within the United Kingdom due to the size and weight. \u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eWe are unable to deliver this item to countries outside of the United Kingdom.\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eWe recommend that dance exercise equipment\u003c\/em\u003e \u003cem data-mce-fragment=\"1\"\u003eshould only be used following guidance from your dance teacher, or other qualified trainer on how to use the equipment safely.\u003c\/em\u003e Due to the size of this item, it may be delivered by an alternative delivery service to Royal Mail and may take between 3-5 days to arrive. This will not affect the cost of delivery for you. \u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cem\u003eWe regret that discount codes cannot be used on our Dance Exercise Equipment Bundles as these items are already heavily discounted for you as part of the bundle.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\" data-mce-style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: right;\" data-mce-style=\"text-align: right;\"\u003e\u003cstrong\u003eShare this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}