Dance Books

{"id":560666050595,"title":"Dance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition","handle":"dance-imagery-for-technique-and-performance-book-by-eric-franklin-2nd-edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis item is not available for delivery to countries outside of the UK.\u003c\/span\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eBoth Kimberley and Michael were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. \u003c\/p\u003e\n\u003cp\u003eThis book comes highly recommended by Kimberley and Michael Berkin, who are keen advocates of incorporating the use of imagery within their dance teaching. This book would benefit dance students, teachers and professional dancers; it is an excellent read from cover to cover and a great point of reference too. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\"I personally benefited a great deal from the use of imagery as a dance student after learning from Eric Franklin. Imagery in dance was something that I used throughout my performing career and continue to incorporate in my teaching today.\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the author's own words, \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\"Renowned master teacher Eric Franklin has thoroughly updated his classic text, \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese features are new to this edition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo chapters include background, history, theory, and uses of imagery.\u003c\/li\u003e\n\u003cli\u003e294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance.\u003c\/li\u003e\n\u003cli\u003e133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance.\u003c\/li\u003e\n\u003cli\u003eFour exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFranklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this new edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis expanded edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 374\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Imagery for Technique and Performance by Eric Franklin - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Metod has proved invaluable to our students at the Julliard School in NYC for the past several years. Learning how to use mental imagery and functional anatomy for dance augments our training program beautifully as it is clear, precise, and useful in every way for any dancer. The students have found it revelatory!\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLawrence Rhodes\u003c\/strong\u003e, Director of the dance division, The Julliard School\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Method is a comprehensive approach to movement and mental strategies. A must for all dance educators who wish to bring this art into the 21st century.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAnne Holme Jensen\u003c\/b\u003e, Ballet mistress and former Royal Danish Ballet Dancer\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Being able to use mental imagery and mind-body techniques is a must for a dancer today. This book is a fantastic resource for any dancer who wants to improve his dance skills\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eZvi Gotheiner\u003c\/strong\u003e, Ballet teacher and choreographer, New York City. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance by Eric Franklin - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition_compact.jpeg?v=1522228713\" alt=\"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAcknowledgements\u003cbr\u003eIntroduction \u003c\/p\u003e\n\u003cp\u003ePart I. Art and Science of Imagery \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eChapter 1: History, Theory, and Uses of Imagery\u003cbr\u003eChapter 2: Types and Effectiveness of Imagery\u003c\/p\u003e\n\u003cp\u003ePart II. Discovering and Exploring Imagery\u003c\/p\u003e\n\u003cp\u003eChapter 3: Discovering Imagery\u003cbr\u003eChapter 4: Basic Movement Imagery and Exercises\u003cbr\u003eChapter 5: Imagery in Dance Improvisation\u003c\/p\u003e\n\u003cp\u003ePart III. Imagery in Dance technique Classes\u003c\/p\u003e\n\u003cp\u003eChapter 6: Teaching Dance With Imagery\u003cbr\u003eChapter 7: Floorwork, Walking and Running\u003cbr\u003eChapter 8: Plié\u003cbr\u003eChapter 9: Tendu -Based Movements\u003cbr\u003eChapter 10: Développé and Other Extensions\u003cbr\u003eChapter 11: Arabesque, Attitude, and Grand Battement\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 12: Swings, Arches and Spirals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 13: Upper Body Gestures\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 14: Turns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 15: Jumps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 16: Partnering\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePart IV. Imagery in Choreography, Rest and Regeneration\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 17: Imagery and Performance Quality\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 18: Rest and Regeneration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eEpilogue\u003cbr\u003eReferences and Resources\u003c\/p\u003e\n\u003cp\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note: Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45). This item is not available for delivery to countries outside of the UK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2018-03-29T11:10:21+01:00","created_at":"2018-03-28T09:46:32+01:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Dance Book","tags":["2nd","anatomy","ballet","book","books","by","dance","dance anatomy","dance books","dance imagery for technique and performance","edition","erci franklin","eric","for dancers","franklin","gift","imagery","performance","resource","second","study aid","teacher","teachers","technique"],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":2799,"compare_at_price_min":2799,"compare_at_price_max":2799,"compare_at_price_varies":false,"variants":[{"id":7106307194915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition","public_title":null,"options":["Default Title"],"price":1999,"weight":0,"compare_at_price":2799,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801","options":["Title"],"media":[{"alt":"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition","id":712710881411,"position":1,"preview_image":{"aspect_ratio":0.773,"height":648,"width":501,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801"},"aspect_ratio":0.773,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition.jpeg?v=1522315801","width":501}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance Book By Eric Franklin - 2nd Edition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThis item is not available for delivery to countries outside of the UK.\u003c\/span\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eBoth Kimberley and Michael were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. \u003c\/p\u003e\n\u003cp\u003eThis book comes highly recommended by Kimberley and Michael Berkin, who are keen advocates of incorporating the use of imagery within their dance teaching. This book would benefit dance students, teachers and professional dancers; it is an excellent read from cover to cover and a great point of reference too. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice! \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\"I personally benefited a great deal from the use of imagery as a dance student after learning from Eric Franklin. Imagery in dance was something that I used throughout my performing career and continue to incorporate in my teaching today.\"\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIn the author's own words, \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\"Renowned master teacher Eric Franklin has thoroughly updated his classic text, \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThese features are new to this edition:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo chapters include background, history, theory, and uses of imagery.\u003c\/li\u003e\n\u003cli\u003e294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance.\u003c\/li\u003e\n\u003cli\u003e133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance.\u003c\/li\u003e\n\u003cli\u003eFour exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eFranklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this new edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis expanded edition of \u003c\/span\u003e\u003cem\u003eDance Imagery for Technique and Performance\u003c\/em\u003e\u003cspan\u003e supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePages: 374\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeedback on Dance Imagery for Technique and Performance by Eric Franklin - 2nd Edition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Metod has proved invaluable to our students at the Julliard School in NYC for the past several years. Learning how to use mental imagery and functional anatomy for dance augments our training program beautifully as it is clear, precise, and useful in every way for any dancer. The students have found it revelatory!\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLawrence Rhodes\u003c\/strong\u003e, Director of the dance division, The Julliard School\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"The Franklin Method is a comprehensive approach to movement and mental strategies. A must for all dance educators who wish to bring this art into the 21st century.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAnne Holme Jensen\u003c\/b\u003e, Ballet mistress and former Royal Danish Ballet Dancer\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cem\u003e\"Being able to use mental imagery and mind-body techniques is a must for a dancer today. This book is a fantastic resource for any dancer who wants to improve his dance skills\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eZvi Gotheiner\u003c\/strong\u003e, Ballet teacher and choreographer, New York City. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eDance Imagery for Technique and Performance by Eric Franklin - 2nd Edition Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Imagery_For_Technique_and_Performance_Book_By_Eric_Franklin_2nd_Edition_compact.jpeg?v=1522228713\" alt=\"Dance Imagery For Technique and Performance Book By Eric Franklin 2nd Edition\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eAcknowledgements\u003cbr\u003eIntroduction \u003c\/p\u003e\n\u003cp\u003ePart I. Art and Science of Imagery \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eChapter 1: History, Theory, and Uses of Imagery\u003cbr\u003eChapter 2: Types and Effectiveness of Imagery\u003c\/p\u003e\n\u003cp\u003ePart II. Discovering and Exploring Imagery\u003c\/p\u003e\n\u003cp\u003eChapter 3: Discovering Imagery\u003cbr\u003eChapter 4: Basic Movement Imagery and Exercises\u003cbr\u003eChapter 5: Imagery in Dance Improvisation\u003c\/p\u003e\n\u003cp\u003ePart III. Imagery in Dance technique Classes\u003c\/p\u003e\n\u003cp\u003eChapter 6: Teaching Dance With Imagery\u003cbr\u003eChapter 7: Floorwork, Walking and Running\u003cbr\u003eChapter 8: Plié\u003cbr\u003eChapter 9: Tendu -Based Movements\u003cbr\u003eChapter 10: Développé and Other Extensions\u003cbr\u003eChapter 11: Arabesque, Attitude, and Grand Battement\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 12: Swings, Arches and Spirals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 13: Upper Body Gestures\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 14: Turns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 15: Jumps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 16: Partnering\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePart IV. Imagery in Choreography, Rest and Regeneration\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eChapter 17: Imagery and Performance Quality\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChapter 18: Rest and Regeneration\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eEpilogue\u003cbr\u003eReferences and Resources\u003c\/p\u003e\n\u003cp\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note: Due to the dimensions of this product it will be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45). This item is not available for delivery to countries outside of the UK.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":7787174592643,"title":"Dance For Your Life Book By Sue Peterson","handle":"dance-for-your-life-book-by-sue-peterson","description":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan style=\"color: #000000;\" id=\"productTitle\" class=\"a-size-extra-large\"\u003eDance for your Life: Steps to better health with stories to inspire. Hardcover book by Sue Peterson.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTravel through a timeline of rhythm and motion, engaging with different examples of how the skills learnt through dance can transform health and wellbeing. With narratives throughout, the book culminates on how to 'get dancing'. This book is for everyone who values fitness and wellbeing whether you are an experienced dancer or a beginner.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eProfits raised by Dance For Your Life from the sale of the book are \u003cstrong\u003edonated to the We Can Dance charity\u003c\/strong\u003e, enabling children with special needs to enjoy the wonders of dance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePraise for Sue Peterson's Dance For Your Life book\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" alt=\"Ballet Class DVD For Children\"\u003e\u003cspan\u003e \u003cspan style=\"text-decoration: underline;\"\u003e \u003cstrong\u003eA brilliant book!\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e - Anne Walker MBE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e“I am delighted that Sue has written this book highlighting how dance gives us so much in our lives... No matter who you are or what you do this book is a must read AND THEN GO TO DANCE CLASS!\" - Anne Walker, MBE.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRead the \u003cem\u003eDance For Your Life\u003c\/em\u003e book and discover the life skills found below:\u003cbr\u003e\u003cbr\u003e• Creativity\u003cbr\u003e\u003cbr\u003e• The joy of movement\u003cbr\u003e\u003cbr\u003e• Perseverance\u003cbr\u003e\u003cbr\u003e• Respect\u003cbr\u003e\u003cbr\u003e• Confidence\u003cbr\u003e\u003cbr\u003e• Responsibility\u003cbr\u003e\u003cbr\u003e• Social Skills\u003cbr\u003e\u003cbr\u003e• Focus\u003cbr\u003e\u003cbr\u003e• Flexibility\u003cbr\u003e\u003cbr\u003e• Gratitude\u003cbr\u003e\u003cbr\u003e• Spatial awareness \u003cbr\u003e\u003cbr\u003e• Becoming a more knowledgeable dance audience\u003cbr\u003e\u003cbr\u003e• Leadership skills\u003cbr\u003e\u003cbr\u003e• Musicality and appreciation of music\u003cbr\u003e\u003cbr\u003e• Time management\u003cbr\u003e\u003cbr\u003e• Pride of those around\u003c\/p\u003e\n\u003cp\u003e• Inclusive movement\u003cbr\u003e\u003cbr\u003e• Preparation for job interviews\u003cbr\u003e\u003cbr\u003e• Enjoying an activity with older\/younger people\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003cstrong\u003eDance for your Life\u003c\/strong\u003e is here for anyone interested in living well. Perhaps you have felt ill or low, or your children are looking for a new dimension to their lives.\u003cbr\u003e\u003cbr\u003eHas dance been on your radar as something to explore. Maybe you would like to bring more vitality into your life, or you are here driven by curiosity: what on earth has dance to do with living life better? All children should have the chance to express themselves through dance. To realise how moving your body equates to feeling good. People have developed new habits for life. \u003cstrong\u003eDance to live well.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe world can change in a heartbeat! Your world can change in a Dancebeat!\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Dancing is the loftiest, the most moving, the most beautiful of the arts. For it is no mere translation or abstraction of life. It is life itself.\"\u003c\/em\u003e HENRY HAVELOCK (1859 - 1939), An English physician\u003cbr\u003e\u003cbr\u003eDance is liberating, it's seen as an act of outward expression. Life is full of exciting opportunities, so step forward and take them. If you feel inspired to dance or to encourage others to, you must go ahead. Say yes to yourself and do it. Find out about transferable life skills learnt through dance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout the Dance For Your Life Book:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 160\u003c\/p\u003e\n\u003cp\u003eFormat: Hardback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout The Author, Sue Hewgill Peterson:  \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/SuePetersonDanceForYourLifeBook_240x240.jpg?v=1667464448\" alt=\"Sue Peterson Dance For Your Life Book\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003eSue Hewgill Peterson\u003cbr\u003eRAD RTS Life Member\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSue's connection with dance began at age 3 when she attended her first ballet classes in her hometown of Hartlepool,UK. She gained a place at Elmhurst Ballet School, in Camberley, Surrey (now in Birmingham, England) at age 10 and progressed to train at the Royal Ballet School. \u003cbr\u003e\u003cbr\u003eSue has had many exciting roles in the world of dance. From establishing her own dance studio and dancewear shop, which continue to run today, to working as the Head of Dance at Queen Margaret’s Independent Boarding School in York. During this time she also taught for The Royal Ballet School’s Associate Program. \u003cbr\u003e\u003cbr\u003eEverywhere she has gone her love of dance has been infectious, empowering hundreds of new dancers, many of whom have gone into the profession. She has performed in and choreographed many musicals and ballets and staged countless amateur and professional dance productions including pieces set to music composed especially for her.\u003cbr\u003e\u003cbr\u003eShe was a Committee Member, Treasurer and Vice-Chair of The Yorkshire Region of the Royal Academy of Dance and has run and taught many prestigious Summer Schools including RAD and Yorkshire Youth Dance Theatre, also for schools in Spain and Isle of Mann. She is proud to be a Life Member of The Royal Academy of Dance.\u003cbr\u003e\u003cbr\u003eBetween 2004 and 2010 she lived and worked in North Carolina USA actively and passionately sharing her expertise as the Executive Director of Carolina Performing Arts Centre. In that post, she introduced the Royal Academy of Dance Graded and Vocational Examination System to Eastern NorthCarolina.\u003cbr\u003e\u003cbr\u003eAfter 2015 she returned to the USA, this time to Florida. There she was a volunteer with The Sarasota Ballet Company and since 2018 was fully employed as Head of the Children's Program for The Sarasota Ballet School where she continued until September 2020. She taught The Royal Academy of Dance syllabus and the American Ballet Theatre Curriculum. \u003cbr\u003e\u003cbr\u003eIn September 2020 she and her husband returned to England. \u003cbr\u003e\u003cbr\u003eAfter being inspired with teaching classes and workshops virtually from March 2020 onwards she has now set up a Zoom room in their home where she will continue to teach ballet courses.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAdditionally, in 2021 Sue established, in studio, the RAD very successful licensed program, Silver Swans. \u003cbr\u003e\u003cbr\u003eSue is a generous, kind-hearted soul with a keen interest in volunteering. Roles include rehearsing shows with the Carolina Ballet Company in Raleigh NC to stewarding at the BBC Antiques Roadshow at The Royal Ballet School’s Junior School, White Lodge in Richmond Park, Surrey. \u003cbr\u003e\u003cbr\u003eSue's philanthropic work extends to her role as Founder and President of the ‘We Can Dance” Charity which raises money to enable children with Special Needs in the North of England to attend weekly dance classes and holiday workshops. \u003cbr\u003e\u003cbr\u003eA percentage of the profits of her upcoming book about the transferable life skills learned through involvement in dance will go to supporting the work of this charity.\u003cbr\u003e\u003cbr\u003eShe is a volunteer at Thomas Gainsborough’s House Art Museum while in Sudbury and loves to travel. Sue share her wealth of dance knowledge through her talk “Dance Keeps Me On My Toes” and her virtual Zoom course “Let's Pointe to Safety!”. \u003cbr\u003e\u003cbr\u003eShe also makes a mean pumpkin pie. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2022-11-03T16:55:02+00:00","created_at":"2022-11-03T08:13:46+00:00","vendor":"Professional Dance Experience","type":"Dance Book","tags":["book","books","business","business book","dance","Dance book","dance books","dance business book","dance school","dance studio business book","dance teacher","for","gift","gittins","growing","growing your dance business","growing your dance business book","marketing","sarah","teacher","teachers","your"],"price":1349,"price_min":1349,"price_max":1349,"available":true,"price_varies":false,"compare_at_price":1899,"compare_at_price_min":1899,"compare_at_price_max":1899,"compare_at_price_varies":false,"variants":[{"id":42966694822019,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance For Your Life Book By Sue Peterson","public_title":null,"options":["Default Title"],"price":1349,"weight":0,"compare_at_price":1899,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_For_Your_LifeBook.jpg?v=1667494236"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_For_Your_LifeBook.jpg?v=1667494236","options":["Title"],"media":[{"alt":null,"id":30443062919299,"position":1,"preview_image":{"aspect_ratio":0.838,"height":640,"width":536,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_For_Your_LifeBook.jpg?v=1667494236"},"aspect_ratio":0.838,"height":640,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_For_Your_LifeBook.jpg?v=1667494236","width":536}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan style=\"color: #000000;\" id=\"productTitle\" class=\"a-size-extra-large\"\u003eDance for your Life: Steps to better health with stories to inspire. Hardcover book by Sue Peterson.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTravel through a timeline of rhythm and motion, engaging with different examples of how the skills learnt through dance can transform health and wellbeing. With narratives throughout, the book culminates on how to 'get dancing'. This book is for everyone who values fitness and wellbeing whether you are an experienced dancer or a beginner.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eProfits raised by Dance For Your Life from the sale of the book are \u003cstrong\u003edonated to the We Can Dance charity\u003c\/strong\u003e, enabling children with special needs to enjoy the wonders of dance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePraise for Sue Peterson's Dance For Your Life book\u003c\/span\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/5_Stars._small.jpg?v=1559909295\" alt=\"Ballet Class DVD For Children\"\u003e\u003cspan\u003e \u003cspan style=\"text-decoration: underline;\"\u003e \u003cstrong\u003eA brilliant book!\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e - Anne Walker MBE\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e“I am delighted that Sue has written this book highlighting how dance gives us so much in our lives... No matter who you are or what you do this book is a must read AND THEN GO TO DANCE CLASS!\" - Anne Walker, MBE.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eRead the \u003cem\u003eDance For Your Life\u003c\/em\u003e book and discover the life skills found below:\u003cbr\u003e\u003cbr\u003e• Creativity\u003cbr\u003e\u003cbr\u003e• The joy of movement\u003cbr\u003e\u003cbr\u003e• Perseverance\u003cbr\u003e\u003cbr\u003e• Respect\u003cbr\u003e\u003cbr\u003e• Confidence\u003cbr\u003e\u003cbr\u003e• Responsibility\u003cbr\u003e\u003cbr\u003e• Social Skills\u003cbr\u003e\u003cbr\u003e• Focus\u003cbr\u003e\u003cbr\u003e• Flexibility\u003cbr\u003e\u003cbr\u003e• Gratitude\u003cbr\u003e\u003cbr\u003e• Spatial awareness \u003cbr\u003e\u003cbr\u003e• Becoming a more knowledgeable dance audience\u003cbr\u003e\u003cbr\u003e• Leadership skills\u003cbr\u003e\u003cbr\u003e• Musicality and appreciation of music\u003cbr\u003e\u003cbr\u003e• Time management\u003cbr\u003e\u003cbr\u003e• Pride of those around\u003c\/p\u003e\n\u003cp\u003e• Inclusive movement\u003cbr\u003e\u003cbr\u003e• Preparation for job interviews\u003cbr\u003e\u003cbr\u003e• Enjoying an activity with older\/younger people\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003cstrong\u003eDance for your Life\u003c\/strong\u003e is here for anyone interested in living well. Perhaps you have felt ill or low, or your children are looking for a new dimension to their lives.\u003cbr\u003e\u003cbr\u003eHas dance been on your radar as something to explore. Maybe you would like to bring more vitality into your life, or you are here driven by curiosity: what on earth has dance to do with living life better? All children should have the chance to express themselves through dance. To realise how moving your body equates to feeling good. People have developed new habits for life. \u003cstrong\u003eDance to live well.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe world can change in a heartbeat! Your world can change in a Dancebeat!\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Dancing is the loftiest, the most moving, the most beautiful of the arts. For it is no mere translation or abstraction of life. It is life itself.\"\u003c\/em\u003e HENRY HAVELOCK (1859 - 1939), An English physician\u003cbr\u003e\u003cbr\u003eDance is liberating, it's seen as an act of outward expression. Life is full of exciting opportunities, so step forward and take them. If you feel inspired to dance or to encourage others to, you must go ahead. Say yes to yourself and do it. Find out about transferable life skills learnt through dance.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout the Dance For Your Life Book:\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 160\u003c\/p\u003e\n\u003cp\u003eFormat: Hardback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout The Author, Sue Hewgill Peterson:  \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/SuePetersonDanceForYourLifeBook_240x240.jpg?v=1667464448\" alt=\"Sue Peterson Dance For Your Life Book\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003eSue Hewgill Peterson\u003cbr\u003eRAD RTS Life Member\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSue's connection with dance began at age 3 when she attended her first ballet classes in her hometown of Hartlepool,UK. She gained a place at Elmhurst Ballet School, in Camberley, Surrey (now in Birmingham, England) at age 10 and progressed to train at the Royal Ballet School. \u003cbr\u003e\u003cbr\u003eSue has had many exciting roles in the world of dance. From establishing her own dance studio and dancewear shop, which continue to run today, to working as the Head of Dance at Queen Margaret’s Independent Boarding School in York. During this time she also taught for The Royal Ballet School’s Associate Program. \u003cbr\u003e\u003cbr\u003eEverywhere she has gone her love of dance has been infectious, empowering hundreds of new dancers, many of whom have gone into the profession. She has performed in and choreographed many musicals and ballets and staged countless amateur and professional dance productions including pieces set to music composed especially for her.\u003cbr\u003e\u003cbr\u003eShe was a Committee Member, Treasurer and Vice-Chair of The Yorkshire Region of the Royal Academy of Dance and has run and taught many prestigious Summer Schools including RAD and Yorkshire Youth Dance Theatre, also for schools in Spain and Isle of Mann. She is proud to be a Life Member of The Royal Academy of Dance.\u003cbr\u003e\u003cbr\u003eBetween 2004 and 2010 she lived and worked in North Carolina USA actively and passionately sharing her expertise as the Executive Director of Carolina Performing Arts Centre. In that post, she introduced the Royal Academy of Dance Graded and Vocational Examination System to Eastern NorthCarolina.\u003cbr\u003e\u003cbr\u003eAfter 2015 she returned to the USA, this time to Florida. There she was a volunteer with The Sarasota Ballet Company and since 2018 was fully employed as Head of the Children's Program for The Sarasota Ballet School where she continued until September 2020. She taught The Royal Academy of Dance syllabus and the American Ballet Theatre Curriculum. \u003cbr\u003e\u003cbr\u003eIn September 2020 she and her husband returned to England. \u003cbr\u003e\u003cbr\u003eAfter being inspired with teaching classes and workshops virtually from March 2020 onwards she has now set up a Zoom room in their home where she will continue to teach ballet courses.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAdditionally, in 2021 Sue established, in studio, the RAD very successful licensed program, Silver Swans. \u003cbr\u003e\u003cbr\u003eSue is a generous, kind-hearted soul with a keen interest in volunteering. Roles include rehearsing shows with the Carolina Ballet Company in Raleigh NC to stewarding at the BBC Antiques Roadshow at The Royal Ballet School’s Junior School, White Lodge in Richmond Park, Surrey. \u003cbr\u003e\u003cbr\u003eSue's philanthropic work extends to her role as Founder and President of the ‘We Can Dance” Charity which raises money to enable children with Special Needs in the North of England to attend weekly dance classes and holiday workshops. \u003cbr\u003e\u003cbr\u003eA percentage of the profits of her upcoming book about the transferable life skills learned through involvement in dance will go to supporting the work of this charity.\u003cbr\u003e\u003cbr\u003eShe is a volunteer at Thomas Gainsborough’s House Art Museum while in Sudbury and loves to travel. Sue share her wealth of dance knowledge through her talk “Dance Keeps Me On My Toes” and her virtual Zoom course “Let's Pointe to Safety!”. \u003cbr\u003e\u003cbr\u003eShe also makes a mean pumpkin pie. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1531384987683,"title":"Conditioning For Dance Book By Eric Franklin - 2nd Edition","handle":"conditioning-for-dance-book-by-eric-franklin-2nd-edition","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. \u003c\/strong\u003e\u003cstrong\u003eTraining for Whole-Body Coordination and Efficiency.\u003cem\u003e (Paperback book with free accompanying web resources)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConditioning For Dance offers over 100 new body conditioning exercises for dancers, covering all parts of the body.\u003c\/p\u003e\n\u003cp\u003eThis updated edition also includes 2 new chapters and a new FREE online web resource including 22 videos showing how to correctly perform the exercises, 2 twenty minute conditioning workouts and a personal conditioning programme!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice!\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\"I personally benefited a great deal from learning with Eric Franklin whilst training at The Royal Ballet School. Throughout my teaching career so many dance teachers and students have asked me about the best conditioning exercises for dancers...\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'Do you have an exercise to help me with my turns?' \u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I strengthen my core and improve my balance?'\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'What are the best exercises for strengthening my feet?'\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I increase my flexibility?'...\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eThis new book answers all of these dance conditioning questions and more!\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWho would benefit from this book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Conditioning For Dance book comes highly recommended by Kimberley and Michael Berkin, who were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. This book would benefit dance students, teachers and professional dancers of all disciplines, especially ballet; it is an excellent read from cover to cover and a great point of reference too, particularly with the accompanying free web resources and videos.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric Franklin’s first edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e was a bestseller—and it is back and better than ever, with the new 2nd edition, offering state-of-the-art conditioning exercises for dancers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAn internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of \u003ci\u003eConditioning for Dance, \u003c\/i\u003ehe integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 389\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's new in this 2nd edition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince conditioning for dance was first published, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles\u003c\/li\u003e\n\u003cli\u003eOver 100 new illustrations and photos to explain and show the exercises\u003c\/li\u003e\n\u003cli\u003eTwo new chapters with exercises for a complete conditioning plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the free web resources?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis 389 page paperback book comes with the following FREE accompanying web resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e22 video clips featuring Eric Franklin demonstrating the correct execution of the dance conditioning exercises featured in the book\u003c\/li\u003e\n\u003cli\u003eTwo 20-minute portable whole-body workouts using resistance bands to help dancers increase their aerobic conditioning and strength\u003c\/li\u003e\n\u003cli\u003eA personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. Training for Whole-Body Coordination and Efficiency. Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin - Dance Books at PDE Dance Supplies\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition_compact.jpeg?v=1550046239\" alt=\"Conditioning For Dance Book By Eric Franklin - Contents\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePreface\u003cbr\u003eAcknowledgments\u003cbr\u003e\u003cbr\u003eChapter 1. Conditioning Concepts for Body and Mind\u003cbr\u003eChapter 2. Mental Techniques for Successful Performance\u003cbr\u003eChapter 3. Improving Balance and Stability\u003cbr\u003eChapter 4. Flexibility in the Muscles and Fascia\u003cbr\u003eChapter 5. Dynamic Alignment and the Pelvic Floor\u003cbr\u003eChapter 6. Creating a Strong Core and Powerful Abdominal Muscles\u003cbr\u003eChapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee\u003cbr\u003eChapter 8. Creating Stable, Flexible, and Expressive Feet\u003cbr\u003eChapter 9. Developing Power in the Torso, Shoulders, and Arms\u003cbr\u003eChapter 10. Improving Turns, Jumps, and Turnout\u003cbr\u003eChapter 11. Elastic Band Centre Workout\u003cbr\u003e\u003cbr\u003eAppendix: Franklin Method Equipment and Resources\u003cbr\u003eReferences and Resources\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003chr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book By Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWant to take a look inside this book before you buy it?\u003c\/strong\u003e\u003cstrong\u003e See below for excerpts...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcerpts from the Conditioning For Dance Book by Eric Franklin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 1: Advanced Conditioning For The Abdominal Muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates the intercostal (between the ribs) muscles that are actually the continuation into the rib cage of the line of pull of the obliques. This exercise may make traditional crunches seem effortless. It is another example of advanced conditioning for the abdominal muscles, and you should not perform it if you have a back problem. For a reduced level of resistance, perform the exercise without the resistance of the band. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Attach a band to a fixed object about 10 inches (25.4 cm) off the ground. Lie supine, facing away from the attachment of the band.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Hold a loop of band around each hand, and place your hands next to your head. Alternatively you can position your hands behind your head to create a cradling support. The knees form a 90-degree angle.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Lift your head off the floor, one vertebra after another, keeping your hands next to your head. The back rim of your pelvis remains on the ground (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Twist your upper body to the right and then to the left (figure b). Return to center.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Visualize the sliding of the rectus and oblique abdominal filaments.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Focus on lengthening the spinal muscles as you roll up. Imagine that they could provide the power to lift you.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Roll back down to the floor, vertebra after vertebra, and repeat the movement as soon as your head touches the floor.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Think of being supported by water, as if you were made of cork. Imagine the water pushing you up, and back and forth, as you twist (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e9. To increase the effect on the obliques, drop your legs toward the opposite direction of your torso.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1._medium.jpg?v=1550047572\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2._medium.jpg?v=1550061087\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3._medium.jpg?v=1550061129\" alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3.\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 2: Strengthening Pectoral Muscles - Inward Push:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBy reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and release tension between the shoulder blades. The inward push engages the muscles that stabilize the shoulder joint and the abdominal muscles to create a sense of knitting at the front of the pelvis. The exercise also strengthens the musculature that moves the wrist and fingers.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Sit with your torso upright and your legs stretched out in front of you at an angle of approximately 90 degrees. Place your hands such that your palms are facing the outside of the band. Spread the band so that it covers the whole palm of the hand, and position the arms at a downward angle with the elbows slightly bent (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Move your hands toward each other to push the band toward the midline of the body (figure b).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Move your arms back out. Take 3 counts to move them out and 1 count to move them in.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Feel the psoas major muscle lengthening downward to create a sense of grounding while releasing the spine into length (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. As you move your hands toward the midline, imagine the transversus abdominis knitting together in the navel area. You can visualize the transversus abdominis as a rope or stack of ropes being tied firmly at the front of your body. Notice how this image creates a sense of width in the lower back.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. As with exercise 9.11, you can enhance this exercise by circling your feet while moving your arms in and out.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1._medium.jpg?v=1550062062\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2._medium.jpg?v=1550062124\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3._medium.jpg?v=1550062224\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExcerpt 3: Balancing In First, Second And Third Positions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNow you graduate to balancing on balls in some basic dance foot positions. This exercise will greatly enhance your balance and also your plié. In addition, it is a great exercise for improving turnout. It will help you feel more balanced and flexible in your legs. At first it will seem rather challenging, but once you get more practiced, you will want to add it to your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Place the balls next to each other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Stand on the balls in first position (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Perform a few demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Rotate your feet to a parallel position, and perform a few more demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Get off the balls, and notice how it feels to perform a plié in first and second position as well as standing in parallel. Notice whether you feel more stable and aligned, and whether the plié will effortlessly go deeper.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Next, practice balancing on balls in second position (see figure b). This position is more challenging and requires more strength in your legs. The balls should not be too widely placed, lest they roll out to the sides.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Perform several pliés until you tire. These pliés can be done in a centered position or also with torso rotations (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Finally, stand on the balls in third position (figure d). For this part, you need to position the balls one in front of the other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1._medium.jpg?v=1550122179\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2._medium.jpg?v=1550122209\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3._medium.jpg?v=1550122234\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4._medium.jpg?v=1550122254\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eApplying Principles Through the Franklin Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe Conditioning for Dance book uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.\u003cbr\u003e\u003cbr\u003eFranklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.\u003cbr\u003e\u003cbr\u003eFranklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImmediate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eConditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning for dance book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Due to the dimensions of this product it may be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2019-02-14T05:51:46+00:00","created_at":"2019-02-12T12:46:55+00:00","vendor":"Professional Dance Experience","type":"Dance Book","tags":["2nd","and","ballet","ballet books","body","body conditioning book","book","books","by","conditioning","conditioning for dance","coordination","dance","dance books","dance conditioning","edition","efficiency","eric","eric franklin","for","for dancers","franklin","gift","resource","second","study aid","teacher","teachers","technique","training","whole"],"price":1799,"price_min":1799,"price_max":1799,"available":true,"price_varies":false,"compare_at_price":2499,"compare_at_price_min":2499,"compare_at_price_max":2499,"compare_at_price_varies":false,"variants":[{"id":13882115096611,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Conditioning For Dance Book By Eric Franklin - 2nd Edition","public_title":null,"options":["Default Title"],"price":1799,"weight":0,"compare_at_price":2499,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503","options":["Title"],"media":[{"alt":"Conditioning For Dance Book by Eric Franklin 2nd Edition - Body Conditioning For Ballet Dancers","id":1524566491267,"position":1,"preview_image":{"aspect_ratio":0.775,"height":498,"width":386,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503"},"aspect_ratio":0.775,"height":498,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition.jpeg?v=1550062503","width":386}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. \u003c\/strong\u003e\u003cstrong\u003eTraining for Whole-Body Coordination and Efficiency.\u003cem\u003e (Paperback book with free accompanying web resources)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConditioning For Dance offers over 100 new body conditioning exercises for dancers, covering all parts of the body.\u003c\/p\u003e\n\u003cp\u003eThis updated edition also includes 2 new chapters and a new FREE online web resource including 22 videos showing how to correctly perform the exercises, 2 twenty minute conditioning workouts and a personal conditioning programme!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Michael_Berkin_Headshot_Reduced._small.jpg?v=1505126421\" alt=\"Michael Berkin's Choice Of Boys Ballet Tights\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003eMichael's choice!\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e \u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\"I personally benefited a great deal from learning with Eric Franklin whilst training at The Royal Ballet School. Throughout my teaching career so many dance teachers and students have asked me about the best conditioning exercises for dancers...\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'Do you have an exercise to help me with my turns?' \u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I strengthen my core and improve my balance?'\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'What are the best exercises for strengthening my feet?'\u003c\/span\u003e\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #0000ff;\"\u003e- 'How can I increase my flexibility?'...\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003eThis new book answers all of these dance conditioning questions and more!\"\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWho would benefit from this book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Conditioning For Dance book comes highly recommended by Kimberley and Michael Berkin, who were fortunate to learn from Eric Franklin personally when he delivered workshops during their training at The Royal Ballet School. This book would benefit dance students, teachers and professional dancers of all disciplines, especially ballet; it is an excellent read from cover to cover and a great point of reference too, particularly with the accompanying free web resources and videos.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric Franklin’s first edition of \u003ci\u003eConditioning for Dance\u003c\/i\u003e was a bestseller—and it is back and better than ever, with the new 2nd edition, offering state-of-the-art conditioning exercises for dancers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAn internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of \u003ci\u003eConditioning for Dance, \u003c\/i\u003ehe integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003ePages: 389\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's new in this 2nd edition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince conditioning for dance was first published, the topic of dancers’ health, wellness, and conditioning has taken on even greater importance in the dance community. Franklin has responded to this increased emphasis by adding these new exercises and resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres, forms, and styles\u003c\/li\u003e\n\u003cli\u003eOver 100 new illustrations and photos to explain and show the exercises\u003c\/li\u003e\n\u003cli\u003eTwo new chapters with exercises for a complete conditioning plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the free web resources?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThis 389 page paperback book comes with the following FREE accompanying web resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e22 video clips featuring Eric Franklin demonstrating the correct execution of the dance conditioning exercises featured in the book\u003c\/li\u003e\n\u003cli\u003eTwo 20-minute portable whole-body workouts using resistance bands to help dancers increase their aerobic conditioning and strength\u003c\/li\u003e\n\u003cli\u003eA personal conditioning program you can use to set goals chapter by chapter and monitor your conditioning development to support your performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eConditioning For Dance Book By Eric Franklin - 2nd Edition. Training for Whole-Body Coordination and Efficiency. Contents: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin - Dance Books at PDE Dance Supplies\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning_For_Dance_Book_by_Eric_Franklin_2nd_Edition_compact.jpeg?v=1550046239\" alt=\"Conditioning For Dance Book By Eric Franklin - Contents\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePreface\u003cbr\u003eAcknowledgments\u003cbr\u003e\u003cbr\u003eChapter 1. Conditioning Concepts for Body and Mind\u003cbr\u003eChapter 2. Mental Techniques for Successful Performance\u003cbr\u003eChapter 3. Improving Balance and Stability\u003cbr\u003eChapter 4. Flexibility in the Muscles and Fascia\u003cbr\u003eChapter 5. Dynamic Alignment and the Pelvic Floor\u003cbr\u003eChapter 6. Creating a Strong Core and Powerful Abdominal Muscles\u003cbr\u003eChapter 7. Conditioning the Muscles of the Pelvis, Hip Joint, and Knee\u003cbr\u003eChapter 8. Creating Stable, Flexible, and Expressive Feet\u003cbr\u003eChapter 9. Developing Power in the Torso, Shoulders, and Arms\u003cbr\u003eChapter 10. Improving Turns, Jumps, and Turnout\u003cbr\u003eChapter 11. Elastic Band Centre Workout\u003cbr\u003e\u003cbr\u003eAppendix: Franklin Method Equipment and Resources\u003cbr\u003eReferences and Resources\u003cbr\u003eIndex\u003cbr\u003eAbout the Author\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003chr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book By Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWant to take a look inside this book before you buy it?\u003c\/strong\u003e\u003cstrong\u003e See below for excerpts...\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExcerpts from the Conditioning For Dance Book by Eric Franklin:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 1: Advanced Conditioning For The Abdominal Muscles:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003eThe upper abdominal twist emphasizes strengthening the rectus abdominis and the obliques. It also activates the intercostal (between the ribs) muscles that are actually the continuation into the rib cage of the line of pull of the obliques. This exercise may make traditional crunches seem effortless. It is another example of advanced conditioning for the abdominal muscles, and you should not perform it if you have a back problem. For a reduced level of resistance, perform the exercise without the resistance of the band. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Attach a band to a fixed object about 10 inches (25.4 cm) off the ground. Lie supine, facing away from the attachment of the band.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Hold a loop of band around each hand, and place your hands next to your head. Alternatively you can position your hands behind your head to create a cradling support. The knees form a 90-degree angle.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Lift your head off the floor, one vertebra after another, keeping your hands next to your head. The back rim of your pelvis remains on the ground (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Twist your upper body to the right and then to the left (figure b). Return to center.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Visualize the sliding of the rectus and oblique abdominal filaments.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Focus on lengthening the spinal muscles as you roll up. Imagine that they could provide the power to lift you.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Roll back down to the floor, vertebra after vertebra, and repeat the movement as soon as your head touches the floor.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Think of being supported by water, as if you were made of cork. Imagine the water pushing you up, and back and forth, as you twist (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e9. To increase the effect on the obliques, drop your legs toward the opposite direction of your torso.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-1._medium.jpg?v=1550047572\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2.\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-2._medium.jpg?v=1550061087\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3._medium.jpg?v=1550061129\" alt=\"Conditioning-For-Dance-Book-Excerpt-1-Abdominal-conditioning-exercise-3.\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eExcerpt 2: Strengthening Pectoral Muscles - Inward Push:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eBy reversing the movement in the preceding exercise, you will strengthen the pectoral muscles and release tension between the shoulder blades. The inward push engages the muscles that stabilize the shoulder joint and the abdominal muscles to create a sense of knitting at the front of the pelvis. The exercise also strengthens the musculature that moves the wrist and fingers.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Sit with your torso upright and your legs stretched out in front of you at an angle of approximately 90 degrees. Place your hands such that your palms are facing the outside of the band. Spread the band so that it covers the whole palm of the hand, and position the arms at a downward angle with the elbows slightly bent (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Move your hands toward each other to push the band toward the midline of the body (figure b).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Move your arms back out. Take 3 counts to move them out and 1 count to move them in.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Feel the psoas major muscle lengthening downward to create a sense of grounding while releasing the spine into length (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. As you move your hands toward the midline, imagine the transversus abdominis knitting together in the navel area. You can visualize the transversus abdominis as a rope or stack of ropes being tied firmly at the front of your body. Notice how this image creates a sense of width in the lower back.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. As with exercise 9.11, you can enhance this exercise by circling your feet while moving your arms in and out.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1._medium.jpg?v=1550062062\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-1\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2._medium.jpg?v=1550062124\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-2.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3._medium.jpg?v=1550062224\" alt=\"Conditioning-For-Dance-Book-Excerpt-2-STRENGTHENING-PECTORAL-MUSCLES-exercise-3.\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning For Dance Book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExcerpt 3: Balancing In First, Second And Third Positions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNow you graduate to balancing on balls in some basic dance foot positions. This exercise will greatly enhance your balance and also your plié. In addition, it is a great exercise for improving turnout. It will help you feel more balanced and flexible in your legs. At first it will seem rather challenging, but once you get more practiced, you will want to add it to your daily routine.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1. Place the balls next to each other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e2. Stand on the balls in first position (figure a).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e3. Perform a few demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e4. Rotate your feet to a parallel position, and perform a few more demi-pliés.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5. Get off the balls, and notice how it feels to perform a plié in first and second position as well as standing in parallel. Notice whether you feel more stable and aligned, and whether the plié will effortlessly go deeper.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e6. Next, practice balancing on balls in second position (see figure b). This position is more challenging and requires more strength in your legs. The balls should not be too widely placed, lest they roll out to the sides.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e7. Perform several pliés until you tire. These pliés can be done in a centered position or also with torso rotations (figure c).\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e8. Finally, stand on the balls in third position (figure d). For this part, you need to position the balls one in front of the other.\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1._medium.jpg?v=1550122179\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-1\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2._medium.jpg?v=1550122209\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-2\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3._medium.jpg?v=1550122234\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-3\"\u003e \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4._medium.jpg?v=1550122254\" alt=\"Conditioning-For-Dance-Book-Excerpt-3-BALANCING-IN-FIRST-SECOND-AND-THIRD-POSITION-exercise-4\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eApplying Principles Through the Franklin Method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe Conditioning for Dance book uses the principles of resistance training, physics, anatomy, biomechanics, and neuroplasticity (using imagery for positive mental and physical changes) as applied to dance conditioning. Conditioning for Dance blends imagery, focus, and conditioning exercises for dancers to enhance their technique and performance while practicing injury-prevention strategies.\u003cbr\u003e\u003cbr\u003eFranklin uses experiential anatomy to show and explain how the conditioning principles work to condition your body. As you undertake the exercises, you gain awareness of the body’s function and design and take in the knowledge of the principles through movement. This method, known as the Franklin Method, leads to greater understanding of your body, enhanced performance, and fewer injuries. Franklin developed the training systems within the book as well as a line of equipment, including the Franklin Band and Franklin Balls.\u003cbr\u003e\u003cbr\u003eFranklin has designed the exercises to transfer directly into dance steps; as such, they are appropriate for incorporating into the preparation time for dance classes. You can use the two 20-minute elastic-band workouts from the web resource to prepare you for class or rehearsal and build your strength and aerobic capacities.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eImmediate Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eConditioning for Dance offers you the culmination of decades of wisdom and experience in dance conditioning from a master teacher. By using its practical exercises, mind–body relationships, and conditioning routines, and in transferring the book knowledge to body experience, you will notice immediate benefits to your conditioning, strength, and flexibility. You will become kinesthetically aware, create great dance technique from within your own body, and begin to craft injury-free and artistically successful routines.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s1\"\u003eEric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s \u0026amp; Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eEric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books and his books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-books\/products\/conditioning-for-dance-book-by-eric-franklin-2nd-edition\" title=\"Conditioning for dance book by Eric Franklin\"\u003eClick here to go back to the top of the page and add the Conditioning For Dance Book by Eric Franklin to your shopping cart.\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Due to the dimensions of this product it may be delivered by an alternative courier service to Royal Mail and may take from 3 to 5 working days to be delivered in the UK. However this will not effect the delivery cost to you. Delivery is just £3.95 (or Free UK Delivery on orders over £45).\u003c\/p\u003e\n\u003cp\u003e  \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":112290529295,"title":"Inside Ballet Technique Book By Valerie Grieg - Separating Anatomical Fact From Fiction In The Ballet Class","handle":"inside-ballet-technique-book-by-valerie-grieg-separating-anatomical-fact-from-fiction-in-the-ballet-class","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eInside Ballet Technique Book By Valerie Grieg\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSeparating Anatomical Fact From Fiction In the Ballet Class\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe highly recommend the Inside Ballet Technique book for every serious ballet student. In fact, it was compulsory reading for both Kimberley and Michael Berkin when they were training at the Royal Ballet School and they both still have a copy to this day!  \u003c\/p\u003e\n\u003cp\u003eThe book is packed full of essential anatomical knowledge that every ballet student and ballet teacher would benefit from. Featuring easy to follow pictures and diagrams, Inside Ballet Technique goes in depth into a number of different areas including the muscles, posture, turn out, the upper body \u0026amp; port de bras, the knee and the foot.\u003c\/p\u003e\n\u003cp\u003eIn the author's own words,\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\"The more knowledge the dancer - and the dancer's parents and teachers - has about the body as an instrument of artistic expression, the better the dancer.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eInside Ballet Technique introduces the reader to the natural anatomical laws governing human movement and body mechanics, and relates them directly to the dancer's acquisition of techniques in the daily ballet class.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eEasy to read, simply and clearly illustrated, Inside Ballet technique provides a fresh perspective on the basic tenets of classical ballet, answering many questions that commonly persist in the minds of career-track students and dancers.\" \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside Ballet Technique by Valerie Grieg is an essential book for every serious ballet student and ballet teacher and highly recommended by the PDE team. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePages: 126\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eInside Ballet Technique By Valerie Grieg Contents: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg._compact.jpg?v=1511555578\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAcknowledgements\u003c\/p\u003e\n\u003cp\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003eChapter 1: Getting It All Straight\u003c\/p\u003e\n\u003cp\u003eChapter 2: What We Need To Know About Muscles\u003c\/p\u003e\n\u003cp\u003eChapter 3: The Stem Of Aplomb\u003c\/p\u003e\n\u003cp\u003eChapter 4: The Control Centre\u003c\/p\u003e\n\u003cp\u003eChapter 5: Well Turned Out\u003c\/p\u003e\n\u003cp\u003eChapter 6: Above The Waist\u003c\/p\u003e\n\u003cp\u003eChapter 7: A Modified Hinge\u003c\/p\u003e\n\u003cp\u003eChapter 8: The Bottom Of It All\u003c\/p\u003e\n\u003cp\u003eChapter 9: What We Say, and What We Mean \u003c\/p\u003e\n\u003cp\u003eChapter 10: Conclusion\u003c\/p\u003e\n\u003cp\u003eReferences\u003c\/p\u003e\n\u003cp\u003eBibliography\u003c\/p\u003e\n\u003cp\u003eIndex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Author: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eValerie Grieg trained in her native Australia and danced with the Victorian Ballet, the forerunner of Ballet Victoria. She later became assistant Artistic Director of Ballet Victoria, and coordinator of the Victorian Ballet Guild Schools. On a sabbatical in New York, she took courses at the Julliard School for a year, after which she settled in Ohio. She taught company class for the fledgling Ohio Ballet, and served as founding coordinator of the Dance Department of the University of Akron.\u003c\/p\u003e\n\u003cp\u003eReturning to New York, Valerie Grieg studied kinesthetic anatomy with Irene Dowd and was introduced to the work of Mabel Todd and Lulu Sweigard as well as to the findings of contemporary kinesiologists. Further independent research led to integrating this material with traditional ballet technique. When not carrying out teaching and choreographic assignments throughout the country she also taught and coached private students in Manhattan.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2017-11-27T14:00:51+00:00","created_at":"2017-11-24T20:14:14+00:00","vendor":"Professional Dance Experience \/ Marketing For Dance Schools","type":"Ballet Book","tags":["ballet","ballet book","book","dance","dance book","gift","grieg","inside ballet technique","technique","valerie"],"price":1249,"price_min":1249,"price_max":1249,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":1273595920399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Inside Ballet Technique Book By Valerie Grieg - Separating Anatomical Fact From Fiction In The Ballet Class","public_title":null,"options":["Default Title"],"price":1249,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1531809813","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Balelt_Technique_Book_Back_By_Valerie_Grieg..jpg?v=1531809813"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1531809813","options":["Title"],"media":[{"alt":null,"id":455675641987,"position":1,"preview_image":{"aspect_ratio":0.821,"height":972,"width":798,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1531809813"},"aspect_ratio":0.821,"height":972,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg..jpg?v=1531809813","width":798},{"alt":null,"id":455676690563,"position":2,"preview_image":{"aspect_ratio":0.749,"height":1004,"width":752,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Balelt_Technique_Book_Back_By_Valerie_Grieg..jpg?v=1531809813"},"aspect_ratio":0.749,"height":1004,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Balelt_Technique_Book_Back_By_Valerie_Grieg..jpg?v=1531809813","width":752}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cb\u003eInside Ballet Technique Book By Valerie Grieg\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSeparating Anatomical Fact From Fiction In the Ballet Class\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe highly recommend the Inside Ballet Technique book for every serious ballet student. In fact, it was compulsory reading for both Kimberley and Michael Berkin when they were training at the Royal Ballet School and they both still have a copy to this day!  \u003c\/p\u003e\n\u003cp\u003eThe book is packed full of essential anatomical knowledge that every ballet student and ballet teacher would benefit from. Featuring easy to follow pictures and diagrams, Inside Ballet Technique goes in depth into a number of different areas including the muscles, posture, turn out, the upper body \u0026amp; port de bras, the knee and the foot.\u003c\/p\u003e\n\u003cp\u003eIn the author's own words,\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\"The more knowledge the dancer - and the dancer's parents and teachers - has about the body as an instrument of artistic expression, the better the dancer.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eInside Ballet Technique introduces the reader to the natural anatomical laws governing human movement and body mechanics, and relates them directly to the dancer's acquisition of techniques in the daily ballet class.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 30px;\"\u003eEasy to read, simply and clearly illustrated, Inside Ballet technique provides a fresh perspective on the basic tenets of classical ballet, answering many questions that commonly persist in the minds of career-track students and dancers.\" \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eInside Ballet Technique by Valerie Grieg is an essential book for every serious ballet student and ballet teacher and highly recommended by the PDE team. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePages: 126\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cb\u003eInside Ballet Technique By Valerie Grieg Contents: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Inside_Ballet_Technique_Book_By_Valerie_Grieg._compact.jpg?v=1511555578\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAcknowledgements\u003c\/p\u003e\n\u003cp\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003eChapter 1: Getting It All Straight\u003c\/p\u003e\n\u003cp\u003eChapter 2: What We Need To Know About Muscles\u003c\/p\u003e\n\u003cp\u003eChapter 3: The Stem Of Aplomb\u003c\/p\u003e\n\u003cp\u003eChapter 4: The Control Centre\u003c\/p\u003e\n\u003cp\u003eChapter 5: Well Turned Out\u003c\/p\u003e\n\u003cp\u003eChapter 6: Above The Waist\u003c\/p\u003e\n\u003cp\u003eChapter 7: A Modified Hinge\u003c\/p\u003e\n\u003cp\u003eChapter 8: The Bottom Of It All\u003c\/p\u003e\n\u003cp\u003eChapter 9: What We Say, and What We Mean \u003c\/p\u003e\n\u003cp\u003eChapter 10: Conclusion\u003c\/p\u003e\n\u003cp\u003eReferences\u003c\/p\u003e\n\u003cp\u003eBibliography\u003c\/p\u003e\n\u003cp\u003eIndex\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Author: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eValerie Grieg trained in her native Australia and danced with the Victorian Ballet, the forerunner of Ballet Victoria. She later became assistant Artistic Director of Ballet Victoria, and coordinator of the Victorian Ballet Guild Schools. On a sabbatical in New York, she took courses at the Julliard School for a year, after which she settled in Ohio. She taught company class for the fledgling Ohio Ballet, and served as founding coordinator of the Dance Department of the University of Akron.\u003c\/p\u003e\n\u003cp\u003eReturning to New York, Valerie Grieg studied kinesthetic anatomy with Irene Dowd and was introduced to the work of Mabel Todd and Lulu Sweigard as well as to the findings of contemporary kinesiologists. Further independent research led to integrating this material with traditional ballet technique. When not carrying out teaching and choreographic assignments throughout the country she also taught and coached private students in Manhattan.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":6633012953219,"title":"Dance Studio Business Book, The Dance School Owner's Survival Guide by Sarah Gittins","handle":"dance-studio-business-book-the-dance-school-owners-survival-guide-by-sarah-gittins","description":"\u003ch2\u003eThe Dance School Owner's Survival Guide By Sarah Gittins\u003c\/h2\u003e\n\u003cp\u003eYour ultimate guide to setting up and running a successful dance school business!\u003c\/p\u003e\n\u003cp\u003eThis book is written from an advantageous position of first-hand experience, and Sarah cleverly shares a wealth of strategic information that will save any dance studio business thousands of hours, and in many cases, money!\u003c\/p\u003e\n\u003cp\u003eFoundations are everything... Get them wrong and they can cost you thousands. So don’t re-invent the wheel! This step by step guide is here to help you achieve the dance school of your dreams...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included in Sarah's Dance Studio Business Book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSarah Gittins' Dance School Owner's Survival Guide will arm you with the thought-leading knowledge, insight and skill that it takes to run a dance school, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat to expect before taking the plunge\u003c\/li\u003e\n\u003cli\u003eThe legalities\u003c\/li\u003e\n\u003cli\u003eWhat genre of school you could open\u003c\/li\u003e\n\u003cli\u003eYour budget, break evens and profitability\u003c\/li\u003e\n\u003cli\u003eFinding your target customers\u003c\/li\u003e\n\u003cli\u003eMarketing\u003c\/li\u003e\n\u003cli\u003eStaff\u003c\/li\u003e\n\u003cli\u003eLaunch Days\u003c\/li\u003e\n\u003cli\u003eAND SO MUCH MORE...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePages: 200\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for Sarah Gittins' Dance School Owner's Survival Guide Book:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e\u003cem\u003e\"Amazing book! Read it within two days and took such great advice from this. I started my dance school in April and am going to follow Sarah’s advice from Sept! I’m very happy to have read this, taken notes and have a clear view of my dance school now. Well worth a read for newbie dance school owners!\"\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"This was such an informative book – I wish it had been published 15 years ago when I started my dance school! It breaks down all areas that are essential when starting up your own dance business in an easy read.\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e\u003cem\u003e\"Fabulous book for any dance teacher regardless of where in their journey they are! Simple tips to implement easily!\"\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Great book, quick easy to pick out the relevant information \u0026amp; guidance\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e\u003cem\u003e\"There is two ways of running a successful school, either learn from mistakes or read this book before you make them in the first place. It is obvious the author has ran a successful dance school for many years. I can not recommend this book highly enough.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAbout The Author, Sarah Gittins:  \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Studio_Business_Book_By_Sarah_Gittins_240x240.jpg?v=1631269133\" alt=\"Dance Studio Business Book By Sarah Gittins\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSarah started dancing at the age of 3 and after training, university and professional jobs returned home to Wales to follow her dream of opening a dance school.\u003cbr\u003e\u003cbr\u003eAfter identifying a significant skill gap: 'as dance teachers we trained with our feet and our bodies, no-one taught us HOW to run a business’…. in 2015 Sarah gained her post grad in mentoring and entrepreneurial practice and launched The Dance Den.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003eSarah’s mission was to help Dance and Theatre School Owners like herself find balance in their life whilst running a successful school. Having run her own school for over 22 years, there was a point where she was stressed and struggling...\u003cbr\u003e\u003cbr\u003eSarah then transformed the way she works and still runs a multi venue school, in a highly competitive arena and challenging geographical location, with student numbers continually exceeding 300 plus, on 2 days a week (she also takes 3 holidays a year!) \u003cbr\u003e\u003cbr\u003eSarah now teaches other Dance\/Theatre school owners how to have a thriving school with a life outside of it!\u003cbr\u003e\u003cbr\u003eThis book will help dance school owners begin to learn the necessary skills to start making a difference in their dance school. To start to understand the business skills needed and enabling growth in confidence with their unique knowledge and expertise. Although we ALL do what we love and probably would do it for free, we should never undervalue what we do. You can earn a good living, truly harness your skills and transform your mind-set, business skills and ultimately your dance school.\u003cbr\u003e\u003cbr\u003eSo start off on the right foot… \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-studio-business-book-the-dance-school-owners-survival-guide-by-sarah-gittins\" title=\"dance studio business book\"\u003ebuy Sarah’s dance business book today\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003eIf you find the book helpful, you might be interested in more information on The Dance Den, programmes and mentoring, available at: \u003ca title=\"The Dance Den\" href=\"https:\/\/www.thedanceden.co.uk\" target=\"_blank\"\u003ewww.thedanceden.co.uk\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-studio-business-books\" title=\"dance studio business books\"\u003edance studio business books\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2021-09-10T11:42:03+01:00","created_at":"2021-09-10T11:00:46+01:00","vendor":"Professional Dance Experience","type":"Dance Book","tags":["book","books","business","business book","dance","Dance book","dance books","dance business book","dance school","dance studio business book","dance teacher","for","gift","gittins","growing","growing your dance business","growing your dance business book","marketing","sarah","teacher","teachers","your"],"price":895,"price_min":895,"price_max":895,"available":true,"price_varies":false,"compare_at_price":1499,"compare_at_price_min":1499,"compare_at_price_max":1499,"compare_at_price_varies":false,"variants":[{"id":39513513590915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dance Studio Business Book, The Dance School Owner's Survival Guide by Sarah Gittins","public_title":null,"options":["Default Title"],"price":895,"weight":0,"compare_at_price":1499,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Studio_Business_Book.jpg?v=1631269019","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Sarah_Gittins_Dance_School_Book.jpg?v=1631269065"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Studio_Business_Book.jpg?v=1631269019","options":["Title"],"media":[{"alt":"Dance Studio Business Book","id":20642399748227,"position":1,"preview_image":{"aspect_ratio":0.653,"height":900,"width":588,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Studio_Business_Book.jpg?v=1631269019"},"aspect_ratio":0.653,"height":900,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Dance_Studio_Business_Book.jpg?v=1631269019","width":588},{"alt":"Sarah Gittins Dance School Book","id":20642401058947,"position":2,"preview_image":{"aspect_ratio":0.75,"height":805,"width":604,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Sarah_Gittins_Dance_School_Book.jpg?v=1631269065"},"aspect_ratio":0.75,"height":805,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Sarah_Gittins_Dance_School_Book.jpg?v=1631269065","width":604}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eThe Dance School Owner's Survival Guide By Sarah Gittins\u003c\/h2\u003e\n\u003cp\u003eYour ultimate guide to setting up and running a successful dance school business!\u003c\/p\u003e\n\u003cp\u003eThis book is written from an advantageous position of first-hand experience, and Sarah cleverly shares a wealth of strategic information that will save any dance studio business thousands of hours, and in many cases, money!\u003c\/p\u003e\n\u003cp\u003eFoundations are everything... Get them wrong and they can cost you thousands. So don’t re-invent the wheel! This step by step guide is here to help you achieve the dance school of your dreams...\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included in Sarah's Dance Studio Business Book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSarah Gittins' Dance School Owner's Survival Guide will arm you with the thought-leading knowledge, insight and skill that it takes to run a dance school, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat to expect before taking the plunge\u003c\/li\u003e\n\u003cli\u003eThe legalities\u003c\/li\u003e\n\u003cli\u003eWhat genre of school you could open\u003c\/li\u003e\n\u003cli\u003eYour budget, break evens and profitability\u003c\/li\u003e\n\u003cli\u003eFinding your target customers\u003c\/li\u003e\n\u003cli\u003eMarketing\u003c\/li\u003e\n\u003cli\u003eStaff\u003c\/li\u003e\n\u003cli\u003eLaunch Days\u003c\/li\u003e\n\u003cli\u003eAND SO MUCH MORE...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePages: 200\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003c\/p\u003e\n\u003cp\u003eLanguage: English\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for Sarah Gittins' Dance School Owner's Survival Guide Book:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e\u003cem\u003e\"Amazing book! Read it within two days and took such great advice from this. I started my dance school in April and am going to follow Sarah’s advice from Sept! I’m very happy to have read this, taken notes and have a clear view of my dance school now. Well worth a read for newbie dance school owners!\"\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"This was such an informative book – I wish it had been published 15 years ago when I started my dance school! It breaks down all areas that are essential when starting up your own dance business in an easy read.\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e\u003cem\u003e\"Fabulous book for any dance teacher regardless of where in their journey they are! Simple tips to implement easily!\"\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\"Great book, quick easy to pick out the relevant information \u0026amp; guidance\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #003399;\"\u003e\u003cem\u003e\"There is two ways of running a successful school, either learn from mistakes or read this book before you make them in the first place. It is obvious the author has ran a successful dance school for many years. I can not recommend this book highly enough.\"\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAbout The Author, Sarah Gittins:  \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/files\/Dance_Studio_Business_Book_By_Sarah_Gittins_240x240.jpg?v=1631269133\" alt=\"Dance Studio Business Book By Sarah Gittins\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSarah started dancing at the age of 3 and after training, university and professional jobs returned home to Wales to follow her dream of opening a dance school.\u003cbr\u003e\u003cbr\u003eAfter identifying a significant skill gap: 'as dance teachers we trained with our feet and our bodies, no-one taught us HOW to run a business’…. in 2015 Sarah gained her post grad in mentoring and entrepreneurial practice and launched The Dance Den.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003eSarah’s mission was to help Dance and Theatre School Owners like herself find balance in their life whilst running a successful school. Having run her own school for over 22 years, there was a point where she was stressed and struggling...\u003cbr\u003e\u003cbr\u003eSarah then transformed the way she works and still runs a multi venue school, in a highly competitive arena and challenging geographical location, with student numbers continually exceeding 300 plus, on 2 days a week (she also takes 3 holidays a year!) \u003cbr\u003e\u003cbr\u003eSarah now teaches other Dance\/Theatre school owners how to have a thriving school with a life outside of it!\u003cbr\u003e\u003cbr\u003eThis book will help dance school owners begin to learn the necessary skills to start making a difference in their dance school. To start to understand the business skills needed and enabling growth in confidence with their unique knowledge and expertise. Although we ALL do what we love and probably would do it for free, we should never undervalue what we do. You can earn a good living, truly harness your skills and transform your mind-set, business skills and ultimately your dance school.\u003cbr\u003e\u003cbr\u003eSo start off on the right foot… \u003ca href=\"https:\/\/www.pdedancesupplies.com\/products\/dance-studio-business-book-the-dance-school-owners-survival-guide-by-sarah-gittins\" title=\"dance studio business book\"\u003ebuy Sarah’s dance business book today\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003eIf you find the book helpful, you might be interested in more information on The Dance Den, programmes and mentoring, available at: \u003ca title=\"The Dance Den\" href=\"https:\/\/www.thedanceden.co.uk\" target=\"_blank\"\u003ewww.thedanceden.co.uk\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eYou might also like to browse our full selection of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/dance-studio-business-books\" title=\"dance studio business books\"\u003edance studio business books\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003e Share this on social media below:\u003c\/strong\u003e\u003c\/p\u003e"}

{"id":1486895972387,"title":"Lettice Rabbit Ballet Practice Book By Mandy Stanley","handle":"lettice-rabbit-ballet-practice-book-by-mandy-stanley","description":"\u003cp\u003e\u003cstrong\u003eLettice Rabbit Ballet Practice Book - By Mandy Stanley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis charming ballet story book by Mandy Stanley contains beautiful illustrations of Lettice - an amazing little bunny who loves to dance! Discover how she gets ready, warms up and shows us all of her bunny ballet foot positions from first to fifth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur daughter loved to read this sweet little story book when she was 5 years old and we love the detailed and informative ballet illustrations. The Lettice Rabbit Ballet Practice story book would make a great gift for children aged 5 years or under who have just started or are about to start ballet lessons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor little ballerinas, you might also like to take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring\"\u003eballerina colouring\u003c\/a\u003e collection. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is printed in the United Kingdom, using carbon balanced paper, certified by international conservation charity, The World Land Trust. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbout the Author: Mandy Stanley is an award-winning illustrator, author and designer who has published more than 200 picture, story and activity books for children. Before discovering her passion for writing and illustrating children’s books, Mandy worked in the fashion industry, designing clothes, toys and nursery products.  As well as authoring and illustrating her own books, Mandy Stanley offers freelance professional illustration for publishers and runs workshops and talks for schools aimed at both primary and secondary classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLettice Rabbit Ballet Practice Book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA charming 26 page story book by Mandy Stanley\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal ballet gift for children aged 5 or under\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePrinted in the UK using carbon balanced paper\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-01-16T11:15:11+00:00","created_at":"2018-11-14T15:51:24+00:00","vendor":"Professional Dance Experience","type":"Dance Book","tags":["ballerina","ballet","book","books","child","children's","coloring","colouring","dance","dancer","for","gift","gifts","girl","girls","girly","kids","mandy","mandy stanley","stanley"],"price":595,"price_min":595,"price_max":595,"available":true,"price_varies":false,"compare_at_price":899,"compare_at_price_min":899,"compare_at_price_max":899,"compare_at_price_varies":false,"variants":[{"id":13621772288035,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Lettice Rabbit Ballet Practice Book By Mandy Stanley","public_title":null,"options":["Default Title"],"price":595,"weight":0,"compare_at_price":899,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-cover.jpg?v=1542211858","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-Page-2.jpg?v=1542211885","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-Page-3.jpg?v=1542211911"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-cover.jpg?v=1542211858","options":["Title"],"media":[{"alt":"lettice rabbit ballet practice book by mandy stanley girls ballet books","id":1493834760323,"position":1,"preview_image":{"aspect_ratio":0.901,"height":333,"width":300,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-cover.jpg?v=1542211858"},"aspect_ratio":0.901,"height":333,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-cover.jpg?v=1542211858","width":300},{"alt":"lettice rabbit ballet practice book by mandy stanley ballet book for girls","id":1493834825859,"position":2,"preview_image":{"aspect_ratio":1.0,"height":300,"width":300,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-Page-2.jpg?v=1542211885"},"aspect_ratio":1.0,"height":300,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-Page-2.jpg?v=1542211885","width":300},{"alt":"lettice rabbit ballet practice book by mandy stanley ballet story books","id":1493834858627,"position":3,"preview_image":{"aspect_ratio":1.0,"height":300,"width":300,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-Page-3.jpg?v=1542211911"},"aspect_ratio":1.0,"height":300,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/lettice-rabbit-ballet-practice-book-by-mandy-stanley-Page-3.jpg?v=1542211911","width":300}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eLettice Rabbit Ballet Practice Book - By Mandy Stanley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThis charming ballet story book by Mandy Stanley contains beautiful illustrations of Lettice - an amazing little bunny who loves to dance! Discover how she gets ready, warms up and shows us all of her bunny ballet foot positions from first to fifth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur daughter loved to read this sweet little story book when she was 5 years old and we love the detailed and informative ballet illustrations. The Lettice Rabbit Ballet Practice story book would make a great gift for children aged 5 years or under who have just started or are about to start ballet lessons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor little ballerinas, you might also like to take a look at our \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\" title=\"ballerina colouring\"\u003eballerina colouring\u003c\/a\u003e collection. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is printed in the United Kingdom, using carbon balanced paper, certified by international conservation charity, The World Land Trust. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbout the Author: Mandy Stanley is an award-winning illustrator, author and designer who has published more than 200 picture, story and activity books for children. Before discovering her passion for writing and illustrating children’s books, Mandy worked in the fashion industry, designing clothes, toys and nursery products.  As well as authoring and illustrating her own books, Mandy Stanley offers freelance professional illustration for publishers and runs workshops and talks for schools aimed at both primary and secondary classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLettice Rabbit Ballet Practice Book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eA charming 26 page story book by Mandy Stanley\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal ballet gift for children aged 5 or under\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePrinted in the UK using carbon balanced paper\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":5154842837123,"title":"Ballerina Stickers, 80 Ballerina Stickers by Rachel Ellen Designs","handle":"ballerina-stickers-80-ballerina-stickers-by-rachel-ellen-designs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Stickers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fun and beautifully designed ballerina sticker book contains a mix of ballet themed pictures that children will love.\u003c\/p\u003e\n\u003cp\u003eEach little ballerina sticker book contains 4 sheets of shaped stickers, from Swan Lake themed ballerinas dancing on pointe to fun animal characters and more. There’s a total of 80 ballet stickers per book.\u003c\/p\u003e\n\u003cp\u003eThe cover of the sticker book is gloss laminated and each sticker sheet is perforated at the top making it easy to remove and share with siblings and friends!\u003c\/p\u003e\n\u003cp\u003eThe sticker book is 17.8cm x 12.9cm and would make a great gift for any child who loves ballet.\u003c\/p\u003e\n\u003cp\u003eWhy not browse our full range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-stickers\" title=\"ballerina stickers\"\u003eballerina stickers\u003c\/a\u003e? \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLittle Ballerina Stickers:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina sticker book, by award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e80 ballet stickers in total\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal ballet gift\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-11-13T16:58:52+00:00","created_at":"2020-11-08T10:04:28+00:00","vendor":"Professional Dance Experience","type":"Ballerina Stickers","tags":["4","ballerina","Ballerina Stickers","ballet","book","child","children","children's","dance","dance accessories","dancer","Designs","Ellen","for","gift","gifts","girl","girls","girly","kids","of","pack","Rachael","Rachel","Rachel Ellen","sticker","sticker book","stickers"],"price":159,"price_min":159,"price_max":159,"available":true,"price_varies":false,"compare_at_price":325,"compare_at_price_min":325,"compare_at_price_max":325,"compare_at_price_varies":false,"variants":[{"id":34223796322435,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Stickers, 80 Ballerina Stickers by Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":159,"weight":0,"compare_at_price":325,"inventory_quantity":7,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_85c6bbbc-b36c-4474-a413-e8e2cca6a1e2.jpg?v=1664637598"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603","options":["Title"],"media":[{"alt":null,"id":30281469034627,"position":1,"preview_image":{"aspect_ratio":0.726,"height":956,"width":694,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603"},"aspect_ratio":0.726,"height":956,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image.jpg?v=1664637603","width":694},{"alt":"Ballerina Sticker Book","id":8777620226179,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_85c6bbbc-b36c-4474-a413-e8e2cca6a1e2.jpg?v=1664637598"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/image_85c6bbbc-b36c-4474-a413-e8e2cca6a1e2.jpg?v=1664637598","width":1000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Stickers\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis fun and beautifully designed ballerina sticker book contains a mix of ballet themed pictures that children will love.\u003c\/p\u003e\n\u003cp\u003eEach little ballerina sticker book contains 4 sheets of shaped stickers, from Swan Lake themed ballerinas dancing on pointe to fun animal characters and more. There’s a total of 80 ballet stickers per book.\u003c\/p\u003e\n\u003cp\u003eThe cover of the sticker book is gloss laminated and each sticker sheet is perforated at the top making it easy to remove and share with siblings and friends!\u003c\/p\u003e\n\u003cp\u003eThe sticker book is 17.8cm x 12.9cm and would make a great gift for any child who loves ballet.\u003c\/p\u003e\n\u003cp\u003eWhy not browse our full range of \u003ca href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-stickers\" title=\"ballerina stickers\"\u003eballerina stickers\u003c\/a\u003e? \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eLittle Ballerina Stickers:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eFun ballerina sticker book, by award winning designer, Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e80 ballet stickers in total\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIdeal ballet gift\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":200593342479,"title":"Ballerina Colouring Book By Rachel Ellen Designs","handle":"ballerina-colouring-book-by-rachel-ellen-designs","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Book\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis ballerina colouring book by Rachel Ellen contains 12 pages of fun ballet characters in a range of ballet positions. The names of the ballet positions and steps alongside the pictures make this colouring book a fun way for children learn about ballet terminology.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe colouring book is 20.5cm x 20.5cm and the inside pages are printed on one \u003cspan\u003eside leaving the reverse blank for drawing or writing. This ballerina colouring book\u003c\/span\u003e would make a great gift for any child who loves ballet. Why not take a look at our full \u003ca title=\"ballerina colouring\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\"\u003eballerina colouring\u003c\/a\u003e collection for colouring pencils, pencil cases and more...\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 pages of fun ballet characters by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballet gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-01-16T11:15:11+00:00","created_at":"2018-01-14T09:12:41+00:00","vendor":"Professional Dance Experience","type":"Ballerina Colouring Book","tags":["ballerina","ballet","book","books","child","children's","coloring","colouring","dance","dance accessories","dancer","Designs","Ellen","for","gift","gifts","girl","girls","girly","kids","of","pack","Rachael","Rachel","Rachel Ellen"],"price":199,"price_min":199,"price_max":199,"available":true,"price_varies":false,"compare_at_price":299,"compare_at_price_min":299,"compare_at_price_max":299,"compare_at_price_varies":false,"variants":[{"id":1838991376399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballerina Colouring Book By Rachel Ellen Designs","public_title":null,"options":["Default Title"],"price":199,"weight":0,"compare_at_price":299,"inventory_quantity":14,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521455"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","options":["Title"],"media":[{"alt":"Ballerina Colouring Book","id":2203957624963,"position":1,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballerina_Colouring_Book.jpeg?v=1570521403","width":600},{"alt":"Ballet Colouring Book","id":2203958050947,"position":2,"preview_image":{"aspect_ratio":0.75,"height":800,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521455"},"aspect_ratio":0.75,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1490\/8458\/products\/Ballet_Colouring_Book.jpeg?v=1570521455","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBallerina Colouring Book\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis ballerina colouring book by Rachel Ellen contains 12 pages of fun ballet characters in a range of ballet positions. The names of the ballet positions and steps alongside the pictures make this colouring book a fun way for children learn about ballet terminology.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe colouring book is 20.5cm x 20.5cm and the inside pages are printed on one \u003cspan\u003eside leaving the reverse blank for drawing or writing. This ballerina colouring book\u003c\/span\u003e would make a great gift for any child who loves ballet. Why not take a look at our full \u003ca title=\"ballerina colouring\" href=\"https:\/\/www.pdedancesupplies.com\/collections\/ballerina-colouring\"\u003eballerina colouring\u003c\/a\u003e collection for colouring pencils, pencil cases and more...\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eBallet Colouring Book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e12 pages of fun ballet characters by Rachel Ellen\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncludes names of ballet positions and steps\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeal ballet gift\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cb\u003e\u003cstrong\u003eJust £2.95 UK Delivery On All Orders Under £10.00\u003c\/strong\u003e \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eFree UK Delivery On All Orders Over £45 \u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWe're Dancers Too! Friendly, Knowledgable Staff\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eHassle Free Returns Within 28 Days\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShare this on social media below: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e"}